WHAT IS KETO ANYWAY?
For one to grasp why the amazing Keto for dummies, one first needs to understand what is The Ketogenic Diet for Healthy Longevity whether one is now on the Ketogenic Diet or otherwise.
Further, one needs to know why the Ketogenic diet is necessary and what it does for ones healthy longevity and disease prevention.
THE KETOGENIC DIET EXPLAINED
Ketosis is defined as a metabolic state in which most of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy.
Generally, ketosis occurs when the body is metabolizing fat at a high rate and, converting fatty acids into ketones, where one is burning ketones for fuel rather than glucose.
If it were not for the fact that diseases such as obesity, heart problems, artery disease, diabetes, and cancer, to mention just a few, have increased exponentially, then there would be no reason to consider the Ketogenic Diet/Lifestyle.
The Ketogenic Diet is merely reverting to our ancestors’ diet of good healthy fats and protein while greatly reducing refined sugars,refined fats and other carbohydrates.
The desired targeted ideal Ketogenic percentage for fats, protein and carbohydrates is:
- 80% good fats,
- 15% protein and
- 5% good carbohydrates.
- Note: It is especially important to understand that too much protein causes an unwanted insulin/glucose response. So one should not have any more than about 6 ounces of meat per meal while on the Ketogenic diet.
For more detailed information on the Ketogenic Diet itself, one should refer to the key Ketogenic Recipes, Foods And Supplements For Beginners post.
WHERE DID THE KETOGENIC DIET COME FROM?
There is nothing new regarding the Ketogenic Diet.
For many hundreds of thousands of years our Cavemen and Cavewomen ancestors, whose DNA we inherited, hunted and lived on prey consisting of saturated fat and protein.
At the top of the list is one’s diet which brings us to discussing the Ketogenic Diet also better referred to here, as the Ketogenic Lifestyle…as one should consider adopting it for life or one will revert to a Yo-Yo syndrome.
These Cavemen and Cavewomen were very strong, lean and fast so as to catch their prey.
Just try to picture a fat/obese Caveman on the hunt with a spear trying to catch an antelope or deer.
Additionally, these Cavemen were only usually fortunate to catch just enough food for one meal a day which meant they fasted intermittently for about 20 hours a day…also referred to as “Intermittent Fasting”.
These Cavemen and Cavewomen did not get up in the morning and have Breakfast of Champions cereal with Sugar, milk, Pop Tarts and orange juice which is mostly sugar.
WHY CONSIDER THE KETOGENIC DIET PLAN FOR HEALTHY LONGEVITY?
The US leads all industrialized nation for twice as much being spent on its health care, while it ranks last for the overall health of its citizens.
What is wrong with this picture?
Furthermore, up until around 1900 in the US diseases such as Cancer and Heart disease were rather uncommon.
Then only one in 20 got cancer and now it is one in three and quickly rising.
Doctors had to travel hundreds of miles just to observe a child with cancer, but now cancer in children is quite common.
Cooking with saturated fats such a butter and coconut oils were commonplace, but now very unhealthy vegetable oil is pushed.
One might ask what exactly are the vegetables that are in vegetable oils?
The answer is NO vegetables at all are in the Inflammation producing vegetable oils.
Better to put it in one’s car than to consume it.
And, GMO foods such as high glycemic GMO corn with built-in pesticides was not invented.
Sugar/Carbohydrates use to be a very small part of one’s diet.
For more info on sugar go to Why Is Sugar Bad For Your Health?
Moreover, the continually expanding KETO-LONGEVITY.com BLOG will be focusing specifically on what one should and should not do to obtain Health and Longevity now, and to also experience Ketogenic Diet weight loss.
THE CRITICAL DISEASES THAT KETO ADDRESSES
If let’s say another species, other than the human spices, was experiencing such a dramatic loss of health and such a huge increase in disease as humans are, one would come to the conclusion that this species will soon become extinct.
Well, such an exponential increase in disease is now occurring in the US human population, and if this is to be stopped then the Ketogenic diet needs to be more readily accepted.
A partial list of diseases that the Ketogenic diet, as opposed to the universally accepted high carb/sugar diet, addresses is amazing.
Following Are Just Some Of These Diseases:
Many feel the reason for the Keto Diet is to lose belly fat for cosmetic reasons to just look better.
Well the Keto diet is much more instrumental than for just decreasing belly fat for looks.
However, losing belly fat is great and this is easily accomplished by enjoying the Ketogenic Diet
For more detailed info visit How To Amazingly Lose Belly Fat Fast, With No Hunger.
Heart disease is the number one killer on a worldwide basis.
Additionally, the cardiovascular effects of sugar on one’s heart are evidenced by increased Inflammation, high blood pressure, and atherosclerosis.
There is a strong correlation between a high sugar diet and heart disease.
Studies have shown that just one sugary drink can put one into a very high sugar situation.
Inflammation from one’s diet, and NOT Cholesterol, causes heart disease!
Inflammation is caused by The American Diet which is full of carbohydrates/sigars.
For an interesting must watch YouTube report on The Truth About Heart Disease & Cholesterol by Dr. Dwight Lundell past Chief of Staff and Chief of Surgery at Banner Heart Hospital, Mesa, AZ, , please click on and watch from the beginning.
Cancer rates have increased from 1 in 20 in 1900 when the Ketogenic Diet was rather commonplace, to 1 in 2 by late 2018 thanks to the Inflammation causing high carb low healthy fat American sugar diet of today.
Per the Journal Of The AMA back in 1996, 1 in 4 taking Statins will get cancer.
Further, re cancer, it must be noted that normal cells can get their energy from either glucose or fat, but cancer cells have a fatal flaw and can only survive on glucose.
There have been many reports that Ketosis has reversed and stopped cancer on patients given not much time to live.
Dr. Otto Heinrich Warburg received the 1931 Nobel Prize for “The Real Cause of Cancer” known as “The Warburg Effect” noting in short that cancer cells need glucose to survive.
However, it seems the American Cancer Society wants to keep this discovery a big secret and many cancer centers serve their patient high glucose products such as sugar-coated donuts, which many have called a great business model.
And, make no mistake about it, Cancer is big business.
Further, in a survey of Oncologists, over 50% said they would not use chemo or radiation, both of which are carcinogenic, on themselves or their family.
And, Doctors are reported to be to only be able to offer surgery, chemo and/or radiation to their patients and not Immunity therapies such as the Ketogenic Diet.
For an interesting must watch YouTube report regarding “The Ketogenic Diet and Cancer” please click on and watch this amazing report by Dr. Mike from the beginning for1st 29 minutes.
For further info visit Why Does Everyone Get Cancer, But No Worry With Keto?
Every year, more than 795,000 people in the United States have a stroke.
Stroke and Heart disease although separate diseases are basically a cardiovascular disease.
Both a heart attack and a stroke happen when one’s blood vessels are compromised and diseased such that they become susceptible to a clot.
It is just a question of which will come first when one’s cardiovascular system becomes compromised by Inflammation.
The Keto Diet is key to reducing Inflammation caused by the high carb/sugar diet which is so prevalent at this time.
Regarding the burning questions for many which are “What is the natural remedy for Diabetes?” or “What is the cure for Diabetes”, the answer is that one can adopt the very popular and healthy Ketogenic Diet For Longevity.
The Ketogenic Diet Ketones serve as an alternative energy source to maintain normal metabolism, health and Longevity.
Ketones are even more efficient fuel than Glucose, providing more energy per unit of oxygen used.
This is why many key athletes are now utilizing ketones vs glucose for energy and thus performing at a higher level.
Fortunately, one can convert to Ketones because the good cells in one’s body can run on Ketones just as they run on glucose!
Thus, one can do an end-run around one’s Diabetic problem.
By doing such, one can mitigate the Glucose, Pancreas, Insulin-related issues.
One can take control of one’s bad situation by going to the healthy Keto Diet Life Style, and by just joining the many tens of thousands of very healthy individuals that range from the young, elderly to elite athletes.
For more info visit What Is The Natural Remedy For Diabetes?
- METABOLIC SYNDROME
The Metabolic Syndrome is receiving more and more attention as a serious condition which is related to excess belly/visceral fat.
As such, the ketoganic diet has been recognized as very instrumental in not only removing belly fat but also preventing its accompanying metabolic syndrome.
The Ketogenic Diet runs on fat vs glucose.
If hungry on Keto, the body consumes Belly Fat when the body is short of energy.
When one is not on Ketones but running on glucose, one has an Insulin response that keeps one from using stored Belly Fat.
The effect of this Insulin response is two-fold:
- it prevents one from using up one’s Belly Fat for energy, and
- it causes one to be hungry and to consume more food for energy, part of which the Insulin drives into one’s belly for storage as fat.
The Keto Diet is the best way to Lose Belly Fat fast and prevent the Metabolic Syndrome since it keeps one in what is referred to as Ketosis.
The Ketogenic Diet derives almost all of its energy from fat since it is not running on carbohydrates/sugars.
The ideal desired intake ratio of the Keto Diet is 80% fat, 15% protein, and 5% carbohydrate.
When one’s consumption of food produces less energy than is needed, one’s body can easily go to its primary Belly Fat Bank where it has stored energy as fat in the belly.
Individuals with Metabolic Syndrome (excessive belly fat) are at increased risk of:
- Type-2 Diabetes,
- Heart disease
- Breast cancer
- Prostate cancer
- Liver disease
- Liver cancer
- Colorectal cancer
For more info visit Why The Keto Diet For Metabolic Syndrome And Belly Fat?
- NONALCOHOLIC FATTY LIVER DISEASE
Nonalcoholic fatty liver disease (NAFLD) is the most common liver disease in the Western world.
It is strongly linked to type 2 diabetes, metabolic syndrome and obesity, and there’s evidence that NAFLD also improves on a very low-carb, ketogenic diet.
A groundbreaking study recently demonstrated that a low carb Keto Diet is an effective treatment for Fatty Liver disease.
Fatty Liver is considered a chronic disease, but researchers at the University of Gothenburg have now proven that it is possible to get rid of the Liver fat in just two weeks.
Thus, it is important or one to monitor one’s state of both ketones and glucose blood levels.
For more info visit What Are Superior Liver Disease Remedies For Me?
In the1920s the Ketogenic Diet was introduced by modern physicians as a treatment for epilepsy.
The Ketogenic diet is used today in modern hospitals with a great success rate for epilepsy
Research shows that seizures typically improve in about 50% of epilepsy patients who follow the classic ketogenic diet
- BRAIN TRAUMA
In direct contrast to the benefit of the Ketogenic Diet on brain recovery is the negative effect of high-sugar, high-fat diets given to brain-injured rats.
Since Ketogenic Diet therapy is neuroprotective and has a strong anti-inflammatory effect is a reason to believe it is beneficial for an injured brain.
Ketogenic diets have been shown to reduce seizure frequency and severity in many children and adults with epilepsy who were unable to respond well to drug therapy.
It is projected that by 2025 at the present growth rate 1 out of every 2 children will be Autistic.
The Ketogenic Diet is a low-carbohydrate, moderate protein, high-fat diet that has emerged as a potential treatment for autism spectrum disorder.
Autism spectrum disorder is a neuro developmental disorder of social communication.
It shares many of its features with epilepsy.
Plus, many with autism experience seizures attributed to the over-excitement of brain cells.
Studies show that Ketogenic Diets reduce brain cell over-stimulation.
The Ketogenic Diet also appears to benefit behavior regardless of changes in seizure activity
Furthermore, Autism shares some features with epilepsy, as many with autism experience seizures related to the over-excitement of brain cells.
- PARKINSON’S DISEASE
Because of the Ketogenic Diet’s effects of protecting the brain and nervous system, it’s being promoted as a potential complementary therapy for Parkinson’s Disease.
Feeding Ketogenic Diets to rats and mice with Parkinson’s Disease have led to increased energy production, protection against nerve damage and improved motor function.
Studies have demonstrated that the Ketogenic Diet has shown improvements after only five weeks.
- TRAUMATIC BRAIN INJURY
Because the body’s ability to use sugar following head trauma is impaired, some researchers believe the Ketogenic Diet may benefit people with Traumatic Brain Injury.
Starting a Ketogenic Diet immediately after brain injury has been shown to help reduce brain swelling, increase motor function and improve recovery.
- MULTIPLE SCLEROSIS
Multiple Sclerosis damages the protective covering of nerves.
This leads to communication problems between the brain and the body.
Symptoms include numbness and problems with balance, movement, vision, and memory.
Ketogenic Diet has been shown in studies to suppress inflammation.
This caused improvements in memory, learning and physical function.
Multiple Sclerosis appears to reduce the cells’ ability to use sugar as a fuel source, as is also the case with other nervous system disorders,
- ALZHEIMER’S DISEASE
Alzheimer’s disease is a progressive form of dementia characterized by plaques and tangles in the brain that impair memory.
Interestingly, Alzheimer’s disease appears to share features of both epilepsy and Type-2 diabetes which are seizures, the inability of the brain to properly use glucose and inflammation linked to insulin resistance.
Studies show that a Ketogenic Diet improves balance and coordination.
Moreover, supplementing with ketone esters appears to reduce amyloid plaque.
- MIGRAINE HEADACHES
Significant Reduction in migraine headache frequency has been reported with the Keto Diet.
Further, this was accompanied by a reduction in pain medications being needed.
HOW TO MONITOR KETOSIS IF ONE IS SERIOUS ABOUT HEALTH AND LONGEVITY
If one is committed to embracing the Ketogenic Diet for one’s health and longevity then one should get the best and only really reliable monitoring product on the market.
Yes, I want the Keto-Mojo for the most accurate and most reliable permanent Gold Standard testing device for monitoring my Ketones and Glucose, then one should grab this for one’s Ketogenic Diet monitoring, which is the amazing KETO-MOJO Blood Ketone and Glucose Testing Meter Kit while still ON SALE.
This monitor exceeds strict FDA and International standards ensuring one gets the best Ketone and Blood Glucose measurement results possible.
The Keto-Mojo comes with: 1 Keto-Mojo Testing Meter, 1 Lancing Device, 10 Lancets, 10 Blood Ketone, 10 Blood Glucose Testing Strips, 1 Carrying Case, 2 AAA Batteries, 3 Manuals.
This advanced device produces the most accurate and only long term/lifetime long way known to monitor test for ketone and also glucose levels.
The only superior lifetime and reliable device that one should GET, while On Sale, and use is the Ketonaian Special, Founders Club Kit by Keto-Mojo, which comes with a full Lifetime
Keto-Mojo also offers a large number of very instructional videos, and it comes with a lifetime guarantee.
Additional information on the Keto-Mojo can be reviewed at How To Get Longevity With Amazing Keto-Mojo Test Strips?.
UNDERSTANDING WHY THE KETOGENIC DIET
By one understanding why the amazing Keto for dummies post, one is now in a position to evaluate the advantages offered by the Ketogenic Diet and The Best Keto Diet Plan For Beginners.
Such knowledge of the advantages of Keto can better prepare one to cope with the many serious diseases that are now becoming exponentially more prevalent.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No statements provided herein are FDA approved.
Please advise below any comments and/or questions you have regarding this post.
Also, what additional topics or subjects would you like to have covered in a future post?
Ted, Founder of this Keto-Longevity.com site
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