WHAT IS KETOSIS?
If you’re struggling to lose weight and wondering why you are in Ketosis but not losing weight you are in the right place
Any person can lose weight while in Ketosis by using the information provided in this post.
This is because such information will empower you to solve your weight problem.
It is important to understand the signs you are in Ketosis when moving from the standard carbohydrate/sugar diet to The Best Ketogenic Diet Plan For Beginners.
Ketosis occurs when the body is metabolizing fat at a high rate.
Thus, it is converting fatty acids into Ketones.
So one is burning ketones instead of glucose for fuel.
The Ketogenic Diet is merely reverting to that of our Caveman and Cavewoman ancestors’ diet of good healthy fats and protein while greatly reducing refined sugars and other carbohydrates!
The desired optimum targeted ideal Ketogenic percentage for fats, protein and carbohydrates is:
- 80% fats,
- 15% protein and
- 5% good carbohydrates.
WHAT ARE THE SIGNS OF KETOSIS?
In reviewing and discussing the signs you are in Ketosis, it should be understood that this is not referring to transitioning to Ketosis, but when one is actually in Ketosis.
Some of the most significant signs are:
One of the first signs that one notices is that one has stopped experiencing hunger as usually experienced.
This is because Insulin is not being released in large amounts as previously with a carbohydrate diet.
Insulin and its related result of Insulin Resistance drive glucose from one’s meals into one’s body’s cells.
Further, Insulin blocks one from being able to utilize the energy that has been locked up in one’s belly.
This lack of hunger which is experienced makes it very easy for one to skip breakfast and even lunch such that one has just two meals a day, or even one meal a day.
One should not eat breakfast out of habit if not hungry but should extend one’s overnight fast to at least 12 noon or even 6 PM.
Such extended fast is known as Intermittent Fasting.
The result of one having access to one’s stores of energy is that one is able to continually draw on stored energy.
With carbohydrates not causing the release of the hormone Insulin, one is not blocked from calling on stored energy.
The result of Ketosis is that one is not experiencing energy spikes and that one has a steady source of energy.
Even top athletes such as the Tour de France cyclists have discovered this and supplement with duck fat vs supplementing with glucose products as used to be their standard procedure.
One will notice that one is experiencing fewer low energy spots and let downs during the day.
Even previous couch potatoes will notice an urge to get up and exercise due to an increase in energy that is being experienced by their body running on Ketones vs glucose.
Athletes will also experience increased energy as well as increased endurance.
Regarding one’s weight, if one is overweight and obese, one will at the beginning of entering Ketosis see very big unsustainable weight loss.
This will occur initially, as the body gets rid of a lot of locked up fluid that has been caused by one’s carbohydrate diet.
Over time, one’s weight loss will continue but at a slower rate until one levels out at an optimum weight.
One will be losing Belly Fat fast, as one’s body now has permission to use belly fat for fuel.
It is important also that one not become obsessed with one’s scale weight on a day-to-day basis, as it can play many tricks while one is still burning belly fat.
These tricks can become discouraging on a day-to-day basis.
The key is that one will be continually burning belly fat, and one should rely on using a tape measure around one’s navel as the primary measurement for burning belly fat.
As a result of one having a level energy supply, this also translates to one’s brain, just as it does to the rest of one’s body.
Thus, one will be experiencing mental clarity and ability not previously enjoyed.
Regarding digestion, one will experience a decrease in one’s harmful gut flora such as experienced with yeast.
Yeast and other harmful gut flora thrive on high carbohydrate diets and will disappear on the standard Ketogenic Diet.
One will also very likely notice that they are sleeping less, as one’s body requires less recovery time.
One will start rising earlier and feeling more energized as one is not on a high carbohydrate diet which causes sluggishness and poor sleep quality.
Inflammation reduction is a key attribute of the Ketogenic Diet.
One will notice that the aches and pains, including those from arthritis, that one had previously will begin to disappear.
Additionally, though not immediately noticeable, one’s cardiovascular system will improve from the same reduction in inflammation.
These advances are simply because the Ketogenic Diet is a low inflammation causing diet.
Another sign that one will notice on Ketosis is that one’s breath has changed for the worse.
This is because one’s metabolism changes such that one is exhaling acetone as a byproduct of burning ketones vs glucose for energy.
This occurs from the beneficial effect that one is actually burning fat even while one sleeps.
This breath side effect is easily countered by brushing teeth more often, using a mouth wash, and/or chewing non-sugar gums.
The best non-sugar gum to chew is one with Preferably Stevia, Stevita SteviaDent Sugar-Free Gum – Natural Peppermint Flavor (12 Pack) – 12 pieces – Supports Oral Health – USDA Organic, Non-GMO, Vegan, Gluten Free – 144 Servings.
REASONS WHY ARE YOU IN KETOSIS BUT NOT LOSING WEIGHT
– NOT REALLY IN KETOSIS
The first thing that one should want to be sure of is that one is in really in Ketosis.
The signs of ketosis are listed above but the only way one is to be sure one is really in Ketosis is by using proven testing methods listed below.
Otherwise, one cannot be absolutely sure one is really in Ketosis.
– EATING TOO MUCH
One will not lose weight even if in Ketosis if not following the basic rules of the Ketogenic Diet which are:
One should follow these Three Simple Rules to become a Lean Mean Fat Burning Machine:
1. Never go hungry,
2. Never eat when not hungry, and
3. Always keep Keto friendly foods readily available for if and when one gets a hunger craving.
Thus, it is important that one does not eat just to be eating and that one should follow rule number 2 above to Never eat when not hungry.
This should be a rule easy to follow since the Keto Diet allows one to eat ones belly fat for food and energy.
– EATING TOO OFTEN, BETWEEN MEALS
Continuing to eat between meals can also submarine one’s Ketogenic Diet since every time one eats something one’s body increases one’s Insulin levels by an amount of 5 to 7 times.
And Insulin prevents one from burning belly fat.
So if someone is always putting something in one’s mouth, one is not allowing the Ketogenic Diet to work even if one is in ketosis.
– BREAKING RULE NUMBER THREE
It one has a hunger response and does not have Ketogenic foods available to eat and thus eats a non-keto food such as a high Carb food then one is submarining one’s Keto Diet.
– TOO MUCH PROTEIN
If one is eating too much protein and not following the percentage of only 15% protein then one is comprising one’s Keto Diet since too much protein will cause the body to produce glucose.
Further, one should not consume more than 6 oz of protein per meal to help prevent such a glucose response.
This is a major flaw in the Atkins Diet since excess protein is not regulated.
– TOO MANY CARBS
If one is having too many carbs one is compromising one’s Keto Diet.
One should re-examine one’s food selections since excess carbs have a way of sneaking into one’s diet.
– NOT ENOUGH FAT
Further, one should ensure that one is getting enough fat in the percentage of 80% which can be done by looking to Avocados, as well as Coconut Oil, MCT and butter additions to one’s meals and drinks such as coffee.
– YOUR WEIGHT IS OPTIMAL
Another reason the one might not be losing weight while on Keto is that one’s body is already in an optimal range.
While staying on the Keto Diet is very important for one’s health and longevity, it will not allow one to reduce one’s weight below what is optimal and technically take one’s body weight to zero.
The weight loss will stop when there is no extra fat and, especially belly fat, to burn.
– THE TAPE MEASURE Vs THE SCALE
The Scale can have devastating consequences on one’s morale and motivation.
One’s weight can easily vary from day to day while one is still burning belly fat.
Lack of bowl movements and fluid retention can even cause one’s weight to stay the same or even go up on a daily basis.
Thus, weighing on a daily basis is not recommended.
Better to weigh just once or twice a week.
Moreover one should use the tape measure to track one’s loss of belly fat.
A measurement of 1/2 one’s height around the navel is considered an optimal target.
For instance, if one is 6 feet tall (72″) then one should shoot for a waist measurement of no more than 36″.
– HIGH INSULIN RESISTANCE
If one is subject to high Insulin resistance, meaning that the hormone Insulin is remaining high in one’s blood, then one needs to incorporate Intermittent Fasting into one’s Keto regime.
The reason is that it is taking longer for one’s Keto Diet to eliminate the Insulin which is keeping one from burning belly fat.
– – TOO MUCH SALT
Foods such as hot dogs and bacon are loaded with salt.
Although not enough salt on the Keto Diet can be a problem and even cause Keto Flu, too much salt can cause a temporary weight gain but not a fat gain.
Furthermore, too much salt will not take one out of Ketosis.
– NEED TO ADD INTERMITTENT FASTING
If one has a high Insulin Resistance situation that is preventing the loss of weight then adding Intermittent fasting will be the answer for which one is looking.
One should embark on at least an Intermittent fast of 16 hours which means that one should not eat food between 8 pm the night prior to 12 noon the next day but can drink water, coffee or tea with best no cream but up to 3 tsp whipping cream max (no Stevia or the like), water with apple cider vinegar.
This 16 hour fast is often referred to as a 16/8 fast, or a TMAD (two meals a day)
Such Intermittent Fasting is very healthy and a powerful tool to add to one’s Keto Diet.
Some on a routine basis go to one meal a day, which is only eating from 4 pm to 8 pm, which such being referred to as a 20/4 fast or OMAD (one meal a day).
Furthermore, Intermittent Fasting increases the length of Autophagy from the Ketogenic Diet, as explained by Dr. Ohsumi in his YouTube presentation What is autophagy? A dynamic cellular recycling process.
RELIABLE KETOSIS MONITORING METHODS
When in a state of ketosis, one can monitor one’s Keto state through testing methods for additional feedback.
There are three methods for monitoring Ketosis.
If you want to get out of the dark you need Keto Monitoring to know what is going on.
The three monitoring methods are:
– KETONE URINE TESTING
Initially, one might want to consider the cost-effective SmackFat Ketone Strips for monitoring and tracking progress on a day-to-day basis, which by clicking on will take one to Amazon to view and/or buy for a very low price for 100 strips.
These Ketone strips measure by urine, giving Ketone test strip results.
Moreover, these Smackfat Ketone Strips are inexpensive and by far the least expensive initial test method and they are just as good and even preferable for beginners.
Note, however, as one continues with the Ketogenic Life Style one’s urine chemistry will begin to change such that Ketone Strip testing of one’s urine will become unreliable.
– KETONE BREATH TESTING
BecauseBreath testers have had unsatisfactory mixed reviews as to their reliability and/or durability this post cannot recommend any breath testing devices.
– KETONE BLOOD TESTING
For the most accurate and reliable Gold Standard testing device for Ketones, which one seriously committed to the Ketogenic Diet should buy and use, is the KETO-MOJO Blood Ketone and Glucose Testing Meter Kit.
It is a superior, lifetime, reliable and ‘Best Seller” Monitor.
This advanced device produces the most accurate way known to test for ketone and also glucose levels.
It exceeds strict FDA and International standards, ensuring one gets the best measurement results possible.
It comes with 1 Keto-Mojo Testing Meter, 1 Lancing Device, 10 Lancets, 10 Blood Ketone Testing Strips, 10 Blood Glucose Testing Strips, 1 Carrying Case, 2 AAA Batteries, 3 Manuals, and Glucose Strips are optional.
Keto-Mojo also offers a number of instructional videos.
A lifetime warranty is offered.
This outstanding product will indicate one’s definite state of Ketosis, thus being also accurate for correlating with one’s loss of belly fat and weight.
Do not get the KETO-MOJO if you do not want to know what is happening with your diet?
THE WHY YOU’RE NOT LOSING IN KETOSIS REMEDY
If you have been struggling to lose weight and wondering why you are in Ketosis but not losing weight, any person can now lose weight while in Ketosis by using the information provided in this post, because the information provided will empower you to solve your weight problem now.
Although the Ketogenic Diet for is a proven health and longevity method for getting rid of belly fat, it is important for one to understand that we are all like snowflakes and individually different such that we all need to adjust to The Ketogenic Diet For Health And Longevity differently.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.
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