WHY COMPARE KETO AND INTERMITTENT FASTING RESULTS
In comparing Keto and Intermittent Fasting results it is very important for one to understand the benefits of both the Ketogenic Diet and Intermittent Fasting both separately and together whether one is enjoying The Best Ketogenic Diet Plan For Beginners or otherwise.
These two strategies offer one amazing benefits not only for weight loss but more importantly for health and longevity benefits.
THE KETOGENIC DIET EXPLAINED
Ketosis is defined as a metabolic state in which most of the body’s energy supply comes from Ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy.
Generally, Ketosis occurs when the body is metabolizing fat at a high rate and, converting fatty acids into Ketones, where one is burning Ketones for fuel rather than glucose.
If it were not for the fact that diseases such as obesity, heart problems, artery disease, diabetes, and cancer, to mention just a few, have increased exponentially, then there would be no reason to consider the Ketogenic Diet/Lifestyle.
The Ketogenic Diet is merely reverting to our ancestors’ diet of good healthy fats and protein while greatly reducing refined sugars, refined fats, and other carbohydrates.
The desired targeted ideal Ketogenic percentages for fats, protein, and carbohydrates are:
- 80% good fats,
- 15% protein and
- 5% good carbohydrates.
- Note: It is especially important to understand that too much protein causes an unwanted insulin/glucose response. So one should not have any more than about 6 ounces of meat per meal while on the Ketogenic diet.
THE KETOGENIC DIET ORIGIN?
There is nothing new regarding the Ketogenic Diet.
For many hundreds of thousands of years our Cavemen and Cavewomen ancestors, whose DNA we inherited, hunted and lived on prey consisting of saturated fat and protein.
At the top of the list is one’s diet which brings us to discussing the Ketogenic Diet also better referred to here, as the Ketogenic Lifestyle…as one should consider adopting it for life or one will revert to a Yo-Yo syndrome.
These Cavemen and Cavewomen were very strong, lean and fast so as to catch their prey.
Just try to picture a fat/obese Caveman on the hunt with a spear trying to catch an antelope or deer.
Additionally, these Cavemen were only usually fortunate to catch just enough food for one meal a day which meant they fasted intermittently for about 20 hours a day…also referred to as “Intermittent Fasting”.
These Cavemen and Cavewomen did not get up in the morning and have Breakfast of Champions cereal with Sugar, milk, Pop Tarts and orange juice which is mostly sugar.
A partial list of diseases that the Ketogenic diet, as opposed to the universally accepted high carb/sugar diet, addresses is amazing.
Following Are Just Some Of These Diseases:
- HEART DISEASE
- METABOLIC SYNDROME
- BRAIN TRAUMA
- PARKINSON’S DISEASE
- TRAUMATIC BRAIN INJURY
- MULTIPLE SCLEROSIS
- ALZHEIMER’S DISEASE
- MIGRAINE HEADACHES
WHY ONE SHOULD BE IN A STATE OF KETOSIS FOR INTERMITTENT FASTING
The reason that one needs to be in a state of Ketosis to adopt Intermittent Fasting is that if one is not in a state of Ketosis one will become hungry when on the Intermittent Fasting.
Caloric restriction on the standard American diet is just another name for starvation.
And, the longer the interval between meals the greater will be one’s desire to eat as one becomes more hungry over time. One is not able to use one’s huge belly fat store of calories for energy to lose belly fat, if not in Ketosis.
Thus, as one can see, it is critical for one to be in a state of Ketosis when embarking on an Intermittent Fast routine.
Testing is the primary way for one to monitor one’s state of Ketosis.
WHAT IS AN INTERMITTENT FASTING PLAN?
An Intermittent Fasting Plan is fasting for an extended defined time period while still eating at least one time per day.
The Caveman followed this plan, not by choice, but by circumstance, as he was fortunate to be able to have just one meal a day. He did not eat almost continually all day long as many do today, which results in a fat belly.
An Intermittent fasting plan can be a viable additional strategy to lose belly fat fast and increase one’s Health and Longevity at the same time.
HOW TO BEST EMBARK ON INTERMITTENT FASTING?
If one attempts to embark on an Intermittent Fasting plan one needs to best be in a state of Ketosis, since fasting on the standard high carb American diet is just another form of and term for starvation.
Thus, one will find it almost impossible to do intermittent Fasting successfully without being in Ketosis as hunger will win.
Whereas, one will find Intermittent Fasting very easy when in a state of Ketosis as one will not be challenged by hunger.
Once one has confirmed one is a state of Ketosis, one should not just jump into a long term Intermittent Fasting.
Intermittent Fasting should be approached on an incremental basis.
When in Ketosis one will notice that one is not hungry when one wakes up in the morning.
During this sleeping time, one has been in a state of fasting for approximately 8 hours.
Intermittent Fasting is simply extending this 8 hour fast for a longer time.
Let’s say one wakes up at 7 am and went to sleep at 11 pm, thus getting the standard 8 hours of sleep, and did not eat after 8 pm.
If one is in Ketosis, one will not be hungry when one wakes up in the morning and should not eat until one becomes hungry.
On the first day, one should be able to go to 10 am before eating.
On the second or third day, one should be able to easily go to 12 noon without being hungry.
In doing so one has completed what is known as TMAD (two meals a day).
This results in a great 16 hour fast which is a two meal a day Intermittent Fast, which allows eating from 12 noon to 8 PM.
Using the same method of not eating, if not hungry, one can slowly extend one’s fasting period to 6 pm resulting in an OMAD (one meal a day) with an Intermediate Fasting period, resulting in a 22 hour fast, which allows eating from 6 PM to 8 PM.
Since one is not hungry during one’s Intermediate Fasting period, a TMAD or OMAD can be continued indefinitely.
There is a large number of very healthy people that practice a TMAD or OMAD on a routine basis.
Moreover, one can save, on food cost, $300 per month on TMAD, and $600 per month on OMAD.
It is easy to understand that the Caveman did not wake up in the morning and have cereal, toast, pancakes etc.
In fact, the Caveman was lucky to have just one meal every day if at all which would have been OMAD.
During one’s Intermittent Fast, one should only ingest water, black coffee, tea with nothing added or water with mother vinegar added.
Taking pills and/or meds based in oils will interrupt and kill one’s Intermittent Fast.
So, do not take such and only take pills that are powdery in form.
INTERMITTENT FASTING ADVANTAGES
There a multitude of reasons for one to chose to do Intermittent Fasting.
Intermittent Fasting greatly increases the power of Ketosis.
Plus, some of the outstanding benefits of Intermittent Fasting are:
- Brain health
- Increased human growth hormone
- Increased Intermittent Fasting Muscle
- Increased immune system
- Decreased inflammation
- Decreased glucose levels
- Improved Heart health
- Improved Arterial health
- Increased Cancer prevention
- Lowered insulin response
- Time for Gut rest and healing
- Increased cell repair throughout the body
- Saves money on groceries
- Burns more belly fat and faster
- Decreased Inflammation decreases
- Potentiates the benefits of a Ketosis state
- Saves much money on a monthly basis
In addition to the above benefits of Intermittent Fasting, it is very important to note that Intermittent Fasting increases and promotes Autophagy.
AUTOPHAGY is a derivation of the two Greek words “auto”, (meaning self), and “phagy” (meaning eating).
It is a normal physiological process of the body that deals with the beneficial destruction of cells.
It is a great form of Detox, especially with Intermittent Fasting.
Dr. Yoshinori Ohsumi, a Japanese cell biologist, spent years studying how human cells get rid of their waste and was awarded the Nobel Prize for his work and findings.
A very valuable explanation by Dr. Ohsumi can be found on YouTube under his presentation What is autophagy? A dynamic cellular recycling process
MONITORING KETONES TO BE SUCCESSFUL FOR BOTH KETOSIS AND INTERMITTENT FASTING
The only exact way to be sure one is in Ketosis is to use Ketone Testing.
This is very important, as explained, to be successful with Intermittent Fasting.
Following are the standard three ways to test for one’s state of Ketosis:
1. KETONE URINE TESTING
Smackfat Ketone Strips for Ketogenic Diet and Diabetics – Precise Ketone Measurement and Supports Ketone Adaptation, 100 Strips are for monitoring and tracking progress on a day to day basis.
These Ketone strips which measure the Ketones in one’s urine will give Ketone test results, initially.
Urine testing is it is very good and inexpensive for beginners on the Keto diet.
However, one’s chemistry will soon change and render urine testing useless.
Thus, one should also consider a permanent Keto blood testing monitor as described below.
2. KETONE BREATH TESTING
Regarding breath testing for a state of Ketosis, there are a couple of products on the market but as of March 12, 2019, there have been too many user complaints to recommend this type of testing.
3. KETONE BLOOD TESTING
The most accurate and permanent way known to test for Ketones and to monitor one’s state of Ketosis is the Ketone blood monitoring.
The Keto-Mojo is the Gold Standard for lifetime Ketone monitoring.
Yes, I want the Keto-Mojo for accurate testing!, then for the most accurate and permanent testing for Ketones, the best selling KETO-MOJO Blood Ketone and Glucose Testing Meter Kit is the superior lifetime device that one should GET, use and ADD TO CART while ON SALE
This monitor exceeds strict FDA and International standards ensuring one gets the best measurement results possible.
The Keto-Mojo comes with:
- 1 Keto-Mojo Testing Meter,
- 1 Lancing Device,
- 10 Lancets,
- 10 Blood Ketone Testing Strips,
- 10 Blood Glucose Strips,
- 1 Carrying Case,
- 2 AAA Batteries, and
- 3 Manuals.
Keto-Mojo also provides many excellent instructional videos.
Plus, a lifetime warranty is also offered.
One will more than be able to pay for the Keto-Mojo with the money one saves on food by staying in Ketosis.
Plus, this Monitor also offers excellent Blood Glucose readings.
THE SYNERGY OF KETO AND INTERMITTENT FASTING
By comparing Keto and Intermittent Fasting results one can understand the benefits of both the Ketogenic Diet and Intermittent Fasting when followed together whether one is enjoying The Ketogenic Diet For Healthy Longevity or otherwise.
These two strategies when combined offer one amazing benefits not only for weight loss but more importantly for key health and longevity benefits.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.
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