WHAT IS CAFFEINE?
Caffeine is a natural stimulant most commonly found in tea, coffee, and cacao plants, and Caffeine with Keto is important for one to understand when one is enjoying The Ketogenic Diet For Health And Longevity or if considering such.
Billions of people rely on Caffeine for a wake-up boost every day.
In fact, this natural stimulant is one of the most commonly used ingredients in the world.
Caffeine’s mechanism stimulates one’s brain and central nervous system.
It helps one to stay alert, preventing the onset of tiredness and increasing one’s energy.
Usually, it is gotten from coffee, tea, soft drinks, energy drinks or chocolate.
Caffeine is often mentioned for its negative effects on sleep and anxiety.
Moreover, studies also report that its negative effects are balanced out by many positive health benefits.
Global consumption of Caffeine has been estimated to be about 120,000 tonnes per year.
This consumption amount makes it the world’s most popular psychoactive substance.
And, this amounts to everyone on the planet consuming a serving of a caffeinated beverage every day.
Technically, Caffeine is a central nervous system(CNS) stimulant of the methylxanthine class.
Interestingly, unlike many other psychoactive substances, it is legal and unregulated in nearly all parts of the world.
WHAT IS KETO?
“Keto” is short for Ketogenic and usually refers to one’s state of Ketosis and/or the Ketogenic Diet.
Though many consider its main advantage for weight loss, its real importance is for increasing one’s health and resistance to disease.
At present, there is a Keto revolution emerging because individuals are aware that we are the sickest species on this planet.
When one is on the Ketogenic Diet one is relying on fats for energy rather than glucose.
Further, by being in Ketosis one is negating the effects of Insulin and its associated harmful Insulin Resistance syndrome.
For more detailed information on the Ketogenic Diet please visit: What Is The Best Ketogenic Diet Plan For Health And Longevity?, and What Is A Keto Diet Plan For Beginners That Is The Best?
The fact that the Ketogenic Diet is a fat burning diet rather than a glucose/carbohydrate burning diet is pointed out in the below ideal Keto food consumption ratios which are:
- Good Fats 80%
- Protein 15%
- Carbohydrates 5%
SOURCES OF CAFFEINE
Caffeine is found naturally in the seeds, nuts or leaves of specific plants.
All the sources of Caffeine are natural.
Caffeine is harvested and then processed to become incorporated in either caffeinated foods and beverages or parts thereof.
The primary method in which Caffeine is delivered is in beverages.
Some of the major beverages in which Caffeine is found in descending amounts are:
- Espresso: 240–720 mg.
- Coffee: 102–200 mg.
- Yerba mate: 65–130 mg.
- Energy drinks: 50–160 mg.
- Brewed tea: 40–120 mg.
- Soft drinks: 20–40 mg.
- Decaffeinated coffee: 3–12 mg.
- Cocoa beverage: 2–7 mg.
- Chocolate milk: 2–7 mg.
However, there are some foods and medicines that also contain Caffeine.
Some of these major items that contain Caffeine are:
- Chocolate 10mg on average
- Dark Chocolate 20mg on average
- Pharmaceuticals such as: Cold, Allergy Pain medication and Fat Loss Supplements
HISTORY OF CAFFEINE
In 3000 BC, according to Chinese legend, the Chinese emperor Shennong, inadvertently discovered tea when he noted that when certain leaves fell into boiling water, a fragrant and restorative drink resulted.
Further, Shennong is also mentioned in Lu Yu’s Cha Jing, which is a famous early work on the subject of tea.
In 2737 BC, it is noted that Historians tracked the mention of the first brewed tea.
Many years later, Coffee was reportedly discovered by an Ethiopian shepherd who noticed the extra energy it gave his goats.
In the1400s, the earliest credible evidence of coffee drinking as well as knowledge of the coffee plant appears in the Sufi monasteries of the Yemeni in southern Arabia.
In the 1500s, from Mocha Yemen, coffee spread to Egypt and North Africa, and it reached the rest of the Middle East by the 1600s.
From the Middle East, coffee drinking then spread to Italy, and then to the rest of Europe.
Further, coffee plants were transported by the Dutch to the East Indies and to the Americas.
In 1819, the German chemist Friedlieb Ferdinand Runge isolated for the first time relatively pure Caffeine.
He called it “Kaffebase” from which “Caffeine” is derived.
Also, in the late 1800s, caffeinated soft drinks entered the market and Caffeine-loaded energy drinks soon emerged.
And, in 1895, German chemist Hermann Emil Fischer first synthesized Caffeine from its chemical components
Further, in 1897 Fischer also derived the structural formula of Caffeine.
In 1902 he received the Nobel Prize for his discoveries.
Now at present, 80% of the world’s population consumes a caffeinated product each day.
Further, in North America and this number now goes up to 90% for adults in North America.
MECHANISMS OF ACTION
There are several known mechanisms of action to explain the strong effects of Caffeine.
The most prominent mechanism is that it reversibly blocks the action of adenosine on adenosine’s receptor.
This has the result of preventing the onset of drowsiness induced by adenosine.
Further, Caffeine also stimulates certain portions of the autonomic nervous system.
Once consumed, Caffeine is quickly absorbed from the gut into one’s bloodstream.
It then travels to the liver and is broken down into compounds that can affect the function of various organs in one’s body.
However, Caffeine’s main effect remains its effect on one’s brain. where it blocks adenosine, which is a neurotransmitter that relaxes the brain and makes one feel tired.
Normally, adenosine levels build up over the day, making one increasingly more tired and causing one to want to go to sleep.
Caffeine counteracts the effect of adenosine by connecting to adenosine receptors in the brain without activating them.
Such action of Caffeine, blocks the effects of adenosine, leading to reduced tiredness.
Further, Caffeine is also shown to increase blood adrenaline levels and increase one’s brain activity of the neurotransmitters dopamine and norepinephrine.
This Caffeine combination further stimulates the brain and promotes a much sought after state of arousal, alertness, and focus.
Because it affects the brain, Caffeine is often correctly referred to as a “psychoactive drug”.
Additionally, Caffeine tends to exert its effects quickly since as an example, the amount of Caffeine found in one cup of coffee can, within 20 minutes, reach one’s bloodstream and reach its full desired effect within one hour.
STAND ALONE BENEFITS OF CAFFEINE
Though Caffeine’s main effect is on one’s brain it also enhances one’s energy and performance.
It stimulates the brain by blocking the effects of the neurotransmitter adenosine as explained previously.
In fact, this natural stimulant is one of the most commonly used ingredients in the world.
Once consumed, Caffeine is quickly absorbed from the gut into the bloodstream.
From there, it travels to the liver and is broken down into compounds that can affect the function of various organs and bodily functions such as increasing glucose from glycogen and increasing one’s fat burning ability.
Normally, adenosine levels build up over the day, making you increasingly more tired and causing you to want to go to sleep.
Caffeine helps you stay awake by connecting to adenosine receptors in the brain without activating them.
This blocks the effects of adenosine, leading to reduced tiredness
It may also increase blood adrenaline levels and increase brain activity of the neurotransmitters dopamine and norepinephrine.
This combination further stimulates the brain and promotes a state of arousal, alertness, and focus.
Additionally, Caffeine tends to exert its effects quickly.
For instance, the amount found in one cup of coffee can take as little as 20 minutes to reach the bloodstream and about one hour to reach full effectiveness.
POSITIVE EFFECTS OF CAFFEINE WITH KETO
Caffeine has three very advantageous effects for one on the Keto Diet.
First, Caffeine mobilizes the fats that are stored within one’s body and provides the energy for one on the Keto regime.
Secondly, through its effect on one’s body, it turns on one’s fat burning machinery for extended periods such that the fat is continually being consumed for energy.
And, thirdly, it has the body producing Ketones all day long.
Studies have shown that one’s fatty acid production is directly related to the amount of Caffeine one has consumed.
And more fatty acids produce more Ketones.
Thus, more Ketones equate with more energy and well being for one.
It has been demonstrated that those with higher amounts of Caffeine definitely increase more of the fatty acids that produce much higher Ketone bodies that translate into more energy.
NEGATIVE EFFECTS OF CAFFEINE WITH KETO
One of the often pointed out one of the negative effects of Caffeine is that it causes one’s body to dump stored carbohydrates into one’s bloodstream due to its effect on hormonal functions.
The consumption of Caffeine results in one’s body dumping glycogen, which has been stored in one’s muscles, into one’s bloodstream.
Such increase in Glycogen results because it is intended to release more glucose for energy.
However, since one is striving to remain in a state of Ketosis such increase in glycogen appears to be counterproductive.
Glucose in one’s blood results in an increase in Insulin which one is striving to suppress on the Ketogenic Diet.
However, it is important to note that the important factor is that studies have shown that not much glycogen, relatively speaking, is dumped as a response to Caffeine intake.
And, secondly, such amount of glycogen that is dumped into one’s bloodstream is short-lived such that it should not take one out of a state of Ketosis.
Further, if the Caffeine is consumed just prior to exercise then the resultant glucose will be burned up almost instantaneously.
THE KETO-MOJO MONITORING ADVANTAGE
Since people are like snowflakes with no two being alike, it is only smart for one interested in quantifying the effect Caffeine has, as well as, when and how much consumed to be able to self monitor one’s state of Ketosis.
Otherwise, without monitoring, one is ‘Flying In the Blind” so to speak.
The Keto-Mojo Monitor with its accompanying Ketone and Glucose test strips provides the tool of choice for controlling one’s Ketone and Glucose levels through Ketosis.
The KETO-MOJO Monitor is the best home testing device on the market as it is an excellent device that gives fast and accurate readings to one regarding both one’s blood levels of Ketone and Glucose
Their Ketol kit includes the Keto-Mojo Ketone and Glucose Meter, 10 ketone and 10 glucose strips, and an accessory bag with a lancet device and 10 lancets.
– By using the Ketone Strips, the Keto-Mojo monitor displays one’s Blood Ketone level.
One is considered to be burning fat and in Ketosis with a reading of 0.5 to 5.0.
– By Using the Glucose Strips, the Keto-Mojo monitor quickly displays the three key blood level parameters of:
- Glucose…..optimum for fasting should be in 90 range. A fasting blood sugar level less than 100 mg/dL (5.6 mmol/L) is normal. A fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. Blood Glucose is commonly considered too high if it is higher than 130 mg/dl before a meal or higher than 180 mg/dl two hours after the first bite of a meal.
- *Hematocrit….optimum should be between approximately 45% to 52% for men and 37% to 48% for women, and
- *Hemoglobin.…The normal range for hemoglobin is: For men, 13.5 to 17.5 grams per deciliter. For women, 12.0 to 15.5 grams per deciliter.
*The Keto-Mojo product is FDA approved for Ketones and Glucose but not Hematocrit or Hemoglobin and comes with a full Lifetime Guarantee.
Further one can watch the following quick and simple YouTube demonstration: Testing Demonstration with your Keto-Mojo Meter.
ANALYZING THE EFFECT OF CAFFEINE WITH KETO
As pointed out, Caffeine with Keto is rather a double-edged sword in that Caffeine is an extremely powerful stimulant with many effects on one’s body.
Further, as shown, the positive effect of extended fat burning seems to outweigh the short term effects of a glycogen dump.
Thus, the balance seems to greatly come down in favor of using Caffeine with Keto as a positive tool for one on The Ketogenic Diet For Beginners, especially if one practices moderate amounts of Caffeine over a longer time vs just one huge intake of Caffeine
Also, one can scientifically monitor and take advantage of how one’s body in Ketosis responds to Caffeine intake with the Keto-Mojo monitoring equipment discussed prior.
Also Discover: “What Are The Benefits Of Take No Prisoners Caveman Coffee?”
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.
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