What’s The Fastest Way To Lose Belly Fat, Plus Have No Hunger

 

LOSING BELLY FAT FAST

“What Is The Fastest Way To Get Rid Of This Belly?”

If you have been struggling to learn What’s The Fastest Way To Lose Belly Fat you will find this post is your answer.

This is because you will get guidance to the most healthy diet lifestyle routine on the planet that will greatly increase your health and longevity.

This will provide you with valuable information whether you are now starting the Best Ketogenic Diet For Beginners or otherwise.

 

WHY KETO

Keto And The Fastest Way To Lose Belly Fat

Ketosis is defined by Wikipedia as a metabolic state in which most of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy

Generally, ketosis occurs when the body is metabolizing fat at a high rate and, converting fatty acids into ketones, where you are burning ketones for fuel rather than glucose.

  • If it were not for the fact that diseases such as obesity, heart problems, artery disease, diabetes, and cancer, to mention just a few, were not on the increase now, then there would be no reason to consider the Ketogenic Diet/Lifestyle.

The Ketogenic Diet is merely reverting to our ancestors’ diet of good healthy fats and protein while greatly reducing refined sugars and other carbohydrates!

      * Studies have shown that carbohydrate restriction by itself can increase your lifespan by 20%! 

Further, it is especially important to note that too much protein causes an unwanted insulin/glucose response.

So you should not have more than about 6 ounces of meat per meal while on the Ketogenic diet.

Per the world-famous Cleveland Clinic on Keto “When you do this, interesting things happen:

  • Your metabolism speeds up.
  • Your hunger goes away.
  • Your muscle mass increases.
  • Your blood pressure and heart disease risk profile improve.”

     * For many hundreds of thousands of years our Cavemen and Cavewomen ancestors, whose DNA we inherited, hunted and lived on prey consisting of saturated fat and protein.

It is important to note that our Homo Sapien Ancestors, who existed as hunters for 200,000 years BC, did not even begin cultivating crops until about 11,000 BC.

This time of 11,000 BC was shortly after the Ice Age, which started about 2.6 Million years ago, ended in about 11,700 BC.

Thus, by 11,700 BC, our DNA was completely established well before the start of any crop cultivation which is the basis of the Paleo Diet.

These Cavemen and Cavewomen were very strong, lean and fast so as to catch their prey.

Just try to picture a fat/obese Caveman on the hunt with a spear trying to catch an antelope or deer.

Additionally, these Cavemen were only usually fortunate to catch just enough food for one meal a day which meant they fasted intermittently for about 20 hours a day…elsewhere referred to and discussed in this blog as “Intermittent Fasting”.

For more information on the benefits of Intermittent Fasting please go to the post: What Is The Best Intermittent Fasting Plan With 17 Benefits?

These Cavemen and Cavewomen did not get up in the morning and have Breakfast of Champions with sugar and milk and Pop-Tarts.

Simplistically ketosis is when you burn belly fat for energy vs sugar/glucose for energy.

The big advantage of Ketosis is that since it runs on ketones from your fat or from exogenous sources the hormone Insulin is not needed or produced by your pancreas.

The hormone Insulin stops you from using your belly fat for energy.

Note that although there are essential fats and proteins that your body needs there are no essential carbohydrates.

The desired targeted ideal Ketogenic percentage for fats, protein, and carbohydrates is:

  • 80% good fats,
  • 15% protein and
  • 5% carbohydrates.

And the main rules for the Ketogenic Diet are:   

  •  “ Never Go Hungry”,
  •   “Do Not Eat If Not Hungry”,  and importantly to
  •   “Always have a few Ketogenic friendly foods readily available” for if and when you get hungry.

 

THE FASTEST WAY TO LOSE BELLY FAT

Hugh Jackman Of X-Men, An Avid Keto Practitioner

    1. MORNING

  • EXOGENOUS KETONES
  • SUPPLEMENTS
  • EXERCISE

    2. NOON 

  • EXOGENOUS KETONES
  • GOOD FATS
  • EXERCISE

    3. EVENING TO 8 PM

  • MEAT/FISH
  • VEGGIES/AVOCADO
  • GOOD FATS
  • EXERCISE

    4. AFTER 8 PM

  • FAST

   5. NOON TO 8 PM

  • SNACKS

 

THE FASTEST WAY TO LOSE BELLY FAT EXPLAINED

  1. MORNING

EXOGENOUS KETONES

     Halle Berry, A Longtime Keto User

Start your day out with a serving of Chocolate Exogenous Ketones that can be enjoyed in either a cup of coffee or tea or in just a  glass of water and that is blended with a necessary must-have Frother.

This will get you going and provide the extra energy both physically and mentally that you need in addition to burning your own belly fat.

Additionally, you can have coffee, tea, water and water with apple cider vinegar as you like during your morning.

  • Importantly, the foregoing items, including Exogenous Ketones, will NOT take you out of ketosis or break your very healthy Intimettent Fast.

Further, this answers the important question of “Will Exogenous Ketones stop a fast?”, to which you need to know that the answer is “No”.

  • With Exogenous Ketones, you are merely supplying your body with more ketones which are just like the ketones it is already running on during your fast.

The Intermittent Fast is discussed in the post: What Is The Best Intermittent Fasting Plan With 17 Benefits?

SUPPLEMENTS

Take 500 mg of potassium (as Potassium Gluconate) which will provide a missing electrolyte that you need in addition to other supplements for your health.

The Exogenous Ketone will provide the magnesium, and needed sodium.

Note: the sodium might cause some water gain but a water gain is not a belly fat/fat gain.

Regarding other supplements that you take on a daily basis, these can be taken at this time as long as they are not oil or in an oil.

If an oil or in oil you should wait until noon because the oil will interrupt your Intermittent fast.

 EXERCISE

It is important that you exercise two times per day for 20 minutes each.

You can choose to exercise two times in any combination of the three-time slots…morning, noon, evening.

This exercise just needs to be lite to moderate to have a beneficial effect such as walking.

Exercising can be done either inside or outside as you choose.

The Convenience Of Indoor Exercise

  For indoor exercise which is very convenient the best types of equipment are:

  2. NOON 

EXOGENOUS KETONES AND FATS

Start your afternoon out with a serving of Chocolate Exogenous Ketones that can be enjoyed in just a  glass of water or a cup of coffee with cream.

However, if you feel you do not need this second dose of Exogenous Ketones then you should just skip it.

GOOD FATS

Additionally, enjoy a cup of coffee or tea with a generous tablespoon of Coconut Oil plus a generous slice of butter and also a tsp of MCT Oil.

EXERCISE

If you have chosen noon as one of the two times to exercise then proceed to exercise for 20 minutes.

  3. EVENING TO 8 PM

MEAT/FISH

Have a healthy protein serving of meat or fish but do not exceed 6 ounces since more than 6 ounces of protein at one time can go to glucose which will cause an insulin response that will block you from burning belly fat.

VEGGIES/AVOCADO

6 oz of either low carb veggies such as broccoli or one avocado (a fruit)

GOOD FATS

Drink Coffee, Tea, or Cocao with Coconut Oil and/or Butter

EXERCISE

If you have not chosen both morning and noon as the two times to exercise then proceed to exercise for 20 minutes.

  4. AFTER 8 PM

INTERMITTENT FAST

It is important to not eat anything or take any supplements that are oil-based after 8 PM.

This will be the start of your Intermittent Fast.

  5. NOON TO 8 PM

SNACKS

For snacks between noon to 8 PM consider a few healthy Keto items.

But, do not eat just because you are bored but follow the three Keto rules listed prior.

The main snack Keto friendly items you should consider are:

  • Two eggs, hard-boiled or otherwise. 
  • A hand full of nuts
  • A small amount of cheese
  • Olives
  • Celery
  • Additional cups of coffee or tea with up to 2 tsp of whipping cream
  • Clean water
  • Water with Apple Cider Vinegar

 

WHAT IS EXOGENOUS KETONES

Per Wikipedia: “Exogenous Ketones is a class of ketone bodies that are ingested using nutritional supplements.

This class of Ketone bodies refers to the three water-soluble Ketones which are:

  • Acetoacetate
  • β-hydroxybutyrate [βHB], and 
  • Acetone).”

The word “exogenous” refers to “outside the body.”

Beta-hydroxybutyrate (or BHB) is the most abundant type of ketone that you produce, helping to provide the bulk of energy when your diets are nearly devoid of all carbohydrates. While there are three types of ketone bodies, the ketone found in exogenous ketone supplements is usually only or mostly beta-hydroxybutyrate (BHB)

Exogenous ketones are a ketone supplement that comes from outside the body. 

Exogenous ketones mimic the effects of ketones that are naturally produced by your body under certain circumstances.

Your liver naturally produces  Endogenous (meaning within) Ketones while in the metabolic state of Ketosis, while Exogenous (meaning outside) ketones are those provided from supplements.

  • When searching for the best source of Exogenous Ketones for your body it is important to select the best product on the market.

The recently released KETO CHOCOLATE is now the best product for you and is unquestionably the Best Choice Product.

The Amazing KETO CHOCOLATE Exogenous Ketones

   About This Amazing Product:

  • Essential Keto Supplement: Traditional meal plans that focus on carbohydrates can leave you feeling empty and constantly hungry, but the ketogenic diet relies on your body’s stored fat for a long period of time, leaving you feeling more stable and energetic. Millions of keto-lovers, follow this lifestyle today because they say it helps them focus while offering mental clarity and an energy boost throughout the day.
  • Healthier Mind & Body: These Exogenous Ketones can help you reach ketosis. The formula of beta-hydroxybutyrates (BHB) with MTC Oil was created specifically for anyone currently on a ketogenic diet, and for those who may be struggling to get back into ketosis. Using Essential Supplements’ Ketones can improve your mental performance, boost your energy levels, and improve your endurance by raising your blood ketone levels. Prolonged ketosis has also been proven to support healthy weight loss.
  • Pure Nutrition: The Keto BHB chocolate powder includes all-natural ingredients, which helps it dissolve effortlessly into any cold or hot drink, including water, almond milk, coffee, tea, and milkshakes. It offers you a great tasting supplement at an affordable price.
  • Try it & Fall in Love: Essential Supplements Ketones is completely without gluten or dairy and was third party tested. It does not add binders, fillers or gums to this exogenous ketone powder. Check its label, and you’ll find nothing but pure, natural and effective ingredients designed to elevate your ketogenic state.

For more detailed information on Exogenous Ketones please go to the post: What Is Exogenous Ketones And Its 17 Benefits For You

  The Exogenous Keto Capsule Option With An Advanced Formula:

The KETO MAX Advanced Formula

However, many prefer the convenience, purity (no Stevia), and ease of taking Exogenous Ketones in pill form.

If this is your choice you will find that the Keto Max provides an excellent choice at a great price per serving.

 

 

BELLY FAT TARGET

For every pound of belly fat lost the body loses 1 mile of blood vessels, thus greatly reducing cardiovascular and heart strain!

  • The Ketogenic Diet is a must for you if you want to burn belly fat fast without experiencing hunger.

And, you should measure your belly fat as it reduces with a cloth tape measure and not a scale. Scale fluctuations can be discouraging.

Note that this article is about how to burn belly fat and not all the many additional health benefits associated with losing belly fat. And, it is not about all the delicious foods that fit easily into the ketogenic diet.

These are subjects for another article.

But, by following the Ketogenic diet and turning it into your lifestyle, your body will effortlessly progress to a very healthy state with an empty belly fat bank.

Thus, hunger and excess belly fat will not exist as ketosis wins out over belly fat and hunger, as you are effortlessly able to burn belly fat fast.

  • The key to determining excessive Belly Fat is simply using a Measuring Tape for measurement of your waist size taken at your navel and then dividing by your height.

Reaching The Healthy Goal Of 50% Waist To Height Ratio

The result of your resultant waist to height calculation should not be more than 50% for optimum health and low disease risk.

This seems to be true for both men and women.

For instance as an example calculation, if you are six feet tall and have a waist size measurement of let’s say 40”, then the resultant calculation would be 40”/72”=55.5%.

  • Thus, a score of 50% or lower is considered to be the highest health number that you should have for optimum health and longevity.

A hypothetical score of 55.5% means you have excessive Belly/Visceral Fat.

Whereas, a calculation of 34” waist divided by 72” height=47.2%, which would be a very healthy indication.

At a score of 50% or less, you are considered to be at a very low risk of heart disease or stroke.

 

MAINTENANCE ONCE BELLY FAT GONE

Consequences Of the Harmful American Western Diet

Once you have reached your target belly size it is important to continue on your Keto diet.

Otherwise, you will succumb to the devastation that a high carbohydrate diet will cause.

And, if you return to the American Western Diet your belly will grow.

You will begin to store fat in your belly again as you become exposed to the very unhealthy metabolic syndrome and other related diseases.

 

CONTINUING HEALTH BENEFITS OF KETO

Per the world-famous Cleveland Clinic on Keto “When you do this, interesting things happen:

  • Your metabolism speeds up.
  • Your hunger goes away.
  • Your muscle mass increases.
  • Your blood pressure and heart disease risk profile improve.”

Keto provides many amazing benefits for your longevity.

Keto Plus Exogenous Ketones Protecting From The Dangerous Metabolic Syndrome

  The main Keto For Longevity benefits for you are:

  • CARDIOVASCULAR
  • METABOLIC
  • BRAIN
  • CANCER
  • RESPIRATORY
  • DIABETES
  • INFLUENZA

These main Keto for longevity benefits are discussed in detail in the following.

For more detailed go to The Amazing Keto For Longevity 7 Benefits.

 

TESTING KETO FOR BELLY FAT

If you are relying on Keto for your longevity, the only exact way to be sure you are in Ketosis is to use Ketone Testing.

Keto Testing is very important, as explained, to be successful with increasing your longevity..

Following are the standard three ways to test for your state of Ketosis:

1. KETONE URINE TESTING

Smackfat Ketone Strips To Monitor Your State Of Ketosis

The Smackfat Ketone Strips for Ketogenic Diet and Diabetics Precise Ketone Measurement and Supports Ketone Adaptation, 100 Strips are for monitoring and tracking progress on a day to day basis.

These Ketone strips which measure the Ketones in your urine will give Ketone test results, initially.

For Urine testing, it is very good and inexpensive for beginners on the Keto Diet.

  • However, your chemistry will soon change and render this urine testing useless.

Thus, you should also consider a permanent Keto KETO-MOJO blood testing monitor as described below.

 

2. KETONE BREATH TESTING

Regarding breath testing for a state of Ketosis, there are a couple of products on the market but as of March 12, 2019, there have been too many user complaints to recommend this type of testing.

3. KETONE BLOOD TESTING

The most accurate and permanent way known to test for Ketones and to monitor one’s state of Ketosis is Ketone blood monitoring.

The Keto-Mojo is the Gold Standard for lifetime Ketone monitoring.

The Amazing KETO-MOJO Lifetime Monitor For Your Keto Health

Yes, I want the Keto-Mojo for accurate lifetime testing!

Then for the most accurate and permanent testing for Ketones, you should get the best selling KETO-MOJO Blood Ketone and Glucose Testing Meter Kit.

It is the superior lifetime device that you should GET, use and ADD TO CART while ON SALE.

This monitor exceeds strict FDA and International standards ensuring you get the best measurement results possible.

  The Keto-Mojo comes with:

  • 1 Keto-Mojo Testing Meter,1 Lancing Device,
  • 10 Lancets,
  • 10 Blood Ketone Testing Strips,
  • 10 Blood Glucose Strips,
  • 1 Carrying Case,
  • 2 AAA Batteries, and
  • 3 Manuals.

Keto-Mojo also provides many excellent instructional videos.

Further, you can watch the following quick and simple YouTubedemonstration: Testing Demonstration with your Keto-Mojo Meter.

Plus, a lifetime warranty is also offered.

Furthermore, you will more than be able to pay for the Keto-Mojo with the money you save on food by staying in Ketosis.

  • Plus, this Monitor also offers you excellent and important  Blood Glucose readings.

 

OPTIMUM BELLY GOAL

By your learning What’s The Fastest Way To Lose Belly Fat you will find that you can reach your belly size goal.

This is because you can proceed to lose your belly fat without being hungry and enjoy the health benefits it provides you.

You will now be able to increase your longevity as well as your health, whether you are now practicing The Keto Diet For Beginners or otherwise.

 

 

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Twitter: Ted at Twitter

 

DISCLAIMER: This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.

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