WHY CHOOSE A DIET
If you have been searching to find the difference between Keto and Paleo Diet this post can solve your problem because you will be well informed with information relating to both diets.
Diet information for both diets is important if you are going to make an intelligent decision as to what type of healthy structured diet you should follow for your health and longevity.
THE KETOGENIC DIET OVERVIEW
Ketosis is defined by Wikipedia as a metabolic state in which most of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy.
Generally, ketosis occurs when the body is metabolizing fat at a high rate and, converting fatty acids into ketones, where one is burning ketones for fuel rather than glucose.
If it were not for the fact that diseases such as obesity, heart problems, artery disease, diabetes, and cancer, to mention just a few, were not on the increase now, then there would be no reason to consider the Ketogenic Diet/Lifestyle.
The Ketogenic Diet is merely reverting to our ancestors’ diet of good healthy fats and protein while greatly reducing refined sugars and other carbohydrates!
The desired targeted ideal Ketogenic percentage for fats, protein and carbohydrates is:
- 80% fats,
- 15% protein and
- 5% carbohydrates.
It is especially important to note that too much protein causes an unwanted insulin/glucose response. So one should not have more than about 6 ounces of meat per meal while on the Ketogenic diet.
For more detailed information on the Ketogenic Diet itself, please refer to the key The Best Keto Diet For Beginners post.
At the top of the list is one’s diet which brings us to discuss the Ketogenic Diet also better referred to here, as the Ketogenic Lifestyle…as one should consider adopting it for life or one will revert to a Yo-Yo syndrome.
HISTORY OF KETO DIET
The history of the Keto Diet is quite clear.
For many hundreds of thousands of years our Cavemen and Cavewomen ancestors, whose DNA we inherited, hunted and lived on prey consisting of saturated fat and protein.
It is important to note that our Homo Sapien Ancestors, who existed as meat-eating hunters for 200,000 years BC, did not even begin cultivating crops until about the 11,000 BC time period, which is the time period upon which the Paleo Diet should rely.
This time of 11,000 BC was shortly after the Ice Age, which started about 2.6 Million years ago, ended in about 11,700 BC.
Thus, by 11,700 BC, our DNA was completely established well before the start of any crop cultivation on which the Paleo Diet relies.
These Cavemen and Cavewomen were very strong, lean and fast so as to catch their prey.
Just try to picture a fat/obese Caveman on the hunt with a spear trying to catch an antelope or deer.
Additionally, these Cavemen were only usually fortunate to catch just enough food for one meal a day which meant they fasted intermittently for about 20 hours a day…later referred to herein as “Intermittent Fasting”.
These Cavemen and Cavewomen did not get up in the morning and have Breakfast of Champions with sugar and milk and bread with jelly.
Keto foods are very healthy and rely on a targeted ratio of 80% fats %15 protein and just %5 carbohydrates.
Is important to note that there are essential fats and protein that you need but there are not any essential carbohydrates.
The healthy foods included in the Keto Diet are but not limited to the following:
If you decide to elect to live the Keto Lifestyle you need to be able to monitor your state of Ketosis by having good monitoring.
If you do not have good monitoring then you are just ” flying in the blind”.
There are two ways for you to monitor your state of ketosis, one of which can be used temporarily and one that can be used permanently.
Note: Keto breath testing is reported to be unreliable.
The two dependable monitoring methods you should consider are:
1. KETONE URINE TESTING
Ketone Urine Strips
Initially, you might want to ADD TO CART the cost-effective Smackfat Ketone Strips for monitoring and tracking progress on a day to day basis, which by clicking on will take you to view and/or buy for a very low price for 100 strips.
These Ketone strips measure by urine and will give Ketone test strip results.
Moreover, these Smackfat Ketone Strips are inexpensive and by far the least expensive initial test method.
Note, however, as you continue with the Ketogenic Lifestyle your urine chemistry will begin to change such that Ketone Strip testing of your urine will become unreliable.
So why waste money on something that will become non-reliable if you can get permanent lifetime monitoring as shown following?
Further, these strips do not monitor your important glucose values as the below Keto-Mojo does.
2. KETONE BLOOD TESTING
If you are serious about increasing your Testosterone with the Keto Diet, then you should consider getting a lifetime monitor.
If yes, you want the KETO-MOJO for the most accurate and most reliable permanent Gold Standard testing device for monitoring my Ketones and Glucose, then you should grab this for your Ketogenic Diet monitoring, which is the amazing KETO-MOJO Blood Ketone and Glucose Testing Meter Kit while still ON SALE.
The Keto-Mojo is without a doubt the leading lifetime Keto monitor,
This advanced device produces the most accurate and only long term/lifetime long way known to test for ketone and also glucose levels.
Further, it comes with a NO-RISK Full Lifetime Guarantee.
This monitor exceeds strict FDA and International standards ensuring you get the best Ketone and Blood Glucose measurement results possible.
KETO-MOJO comes with:
- 1 Keto-Mojo Testing Meter,
- 1 Lancing Device,
- 10 Lancets,
- 10 Blood Ketone,
- 10 Blood Glucose Testing Strips,
- 1 Carrying Case,
- 2 AAA Batteries,
- 3 Manuals.
Furthermore, Keto-Mojo also offers a large number of very instructional videos.
This monitor is a must for those living The Ketogenic Lifestyle For Health And Longevity.
WHAT IS PALEO
Like the Keto Diet the Paleo Diet attempts to resemble what human hunter-gatherer ancestors probably ate thousands of years ago.
Although there is no way to know exactly what human ancestors ate in different parts of the world, proponents of the Paleo Diet tend to believe their diets consisted of a whole-food-based diet.
Proponents further believe that by following a whole-food-based diet and leading physically active lives.
They further propose that this diet can lead to significant weight loss and health improvements without any calorie counting.
The Paleo Diet was conceived as an attempt at recreating the diet of humans living in the Paleolithic era.
The referenced Paleolithic Era, also referred to as the Old Stone Age is the period beginning of human existence until about 12,000 years ago.
However, note that it was not until recently about 11.000 BC that humans began cultivating crops which is when produce would have been readily available for Paleo Diet consumption.
The Paleo Diet concept was started around the 1970s by gastroenterologist Walter Voegtlin with the idea that Paleolithic ancestors, who lived in a range of time from 2.5 million to 10,000 years ago, could teach modern men how to eat healthily.
He authored a 1975 book, which in 1985 was further developed by Stanley Boyd Eaton and Melvin Konner, and popularized by Loren Cordain in his 2002 book The Paleo Diet.
They put forth that the aim of a Paleo Diet is to return to a way of eating that’s more like what early humans ate.
Their reasoning is that the human body is genetically mismatched to the modern diet that emerged with present-day farming practices.
Paleo foods are more healthy than the standard Western Diet.
But, Paleo Diet does not rely on any ratios of fats, proteins or carbohydrates as well as the amounts of each to be eaten.
The main whole unprocessed foods included in the Paleo Diet, according to Healthline, are but not limited to the following:
- Meat: Beef, lamb, chicken, turkey, pork, and others.
- Fish and seafood: Salmon, trout, haddock, shrimp, shellfish, etc. Choose wild-caught if you can.
- Eggs: Choose free-range, pastured or omega-3 enriched eggs.
- Vegetables: Broccoli, kale, peppers, onions, carrots, tomatoes, etc.
- Fruits: Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more.
- Tubers: Potatoes, sweet potatoes, yams, turnips, etc.
- Nuts and seeds: Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds and more.
- Healthy fats and oils: Extra virgin olive oil, coconut oil, avocado oil, and others.
- Salt and spices: Sea salt, garlic, turmeric, rosemary, etc.
Further, you should try to choose grass-fed, pasture-raised and organic if you can afford it.
And, if not, just make sure to always go for the least processed food.
BOTTOM LINE COMPARISON
One of the primary differences between the two diets is that on the Paleo Diet you continue to receive the bulk of your energy from glucose.
Whereas on the Keto Diet you are receiving your energy from Ketones.
Glucose demands one produce the Hormone Insulin.
Insulin is a hormone that allows your body to use sugar (glucose) from carbohydrates in the food that you eat for energy.
And it causes you to store glucose for future use, plus Insulin blocks you form burning your belly fat for energy.
Further, it is needed to regulate your blood sugar and plays a key role in Diabetes.
Too many carbohydrates can cause a serious disorder known as Insulin Resistance.
Ketones, on the other hand, produced by the Keto Diet do not require the Hormone Insulin to be produced by your pancreas.
Since the action of Insulin is to drive fat into your cells while at the same time preventing you from burning your fat for energy, it causes you to be hungry since you cannot access your belly fat for energy.
The Keto Diet does not propose the consumption of high glycemic foods such as honey and high glycemic fruits, whereas the Paleo Diet does.
It has been shown that the high glycemic foods proposed by the Paleo Diet can cause Insulin release, increased hunger and the problems associated with it.
While the Paleo Diet does encourage choosing more healthy food sources, the main focus of the Keto Diet is macronutrient distribution and controlling Insulin and thus Insulin Resistance.
It is important to note that some of The Insulin Resistant adverse effects are:
- Metabolic syndrome
- Difficulty concentrating (brain fog)
- Weight gain around the middle, belly fat
- High Blood Pressure
- High cholesterol levels
- Heart problems
- Artery disease
The Keto only requires that you stay within a hunger limiting set range of fat, protein, and carbs versus the Paleo Diet with no strict ratio or calorie guidelines which thus makes the Paleo Diet easier to follow.
As you can see in examining the difference between Keto and Paleo diet they are still both a vast improvement over the present Western Diet.
And since no two people are alike, this post should allow you to make an intelligent diet decision.
You can now choose as to what is the best diet for you to follow for your health and longevity.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and you should always consult with your personal Doctor before making any changes in your diet, routine or following any information given, suggested or provided herein. These statements have not been evaluated by the Food and Drug Administration. Nothing herein is intended to diagnose, treat, cure, or prevent any disease or condition. No statements herein are approved by the FDA.
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