If you have been searching to find the difference between Keto and Atkins Diet this post can solve your problem because you will be well informed with information relating to both diets.
Diet information for both diets is important if you are going to make an intelligent decision as to what type of healthy structured diet you should follow for your health and longevity.
WHAT IS ATKINS DIET
The Atkins diet is divided into different phases dealing with Carbohydrate, targeted consumptions in relation to the targeted End Weight you desire.
It is far superior to the very unhealthy Western Diet.
Thus, prior to starting the Atkins Diet you must decide on and specify your desired End Weight.
The four phases of the Atkins Diet are:
PHASE 1 (The Induction Phase)
In this Phase 1, you are to only have 25 net carbs per day until you reach your desired Phase 1 Target Weight for this phase which is 15 pounds above your desired End Weight.
The net carbs are to be low-carb vegetables.
In addition to the net carbs allowed you are left to eat high fat and high protein foods.
Following this Phase 1 routine may put you in Ketosis depending on how much protein you decide to have.
You are supposed to stay in this phase until you are 15 pounds away from your desired End Weight.
PHASE 2 (The Balancing Phase)
In this Phase 2, you are to only have 50 grams of net carbs per day until you reach your desired Target Weight for this phase which is 10 pounds above your desired End Weight.
The net carbs are to be low-carb vegetables plus foods like blueberries, cottage cheese, and yogurt.
In addition to the net carbs allowed you are left to eat high fat and high protein foods.
Once you are 10 pounds away from your desired End Weight you will enter Phase 3.
PHASE 3 (The Fine-Tuning Phase)
In this Phase 3, you are able to have up to 80 grams of net carbs per day until such point that you discover that your weight loss stalls.
If you notice that your weigh loss stalls at less than 80 grams then you should stop consuming carbs below the number at which it stalls and not exceed the number of carbs you consume each day.
This Phase 3 is a rather trial and error phase as day to day scale weight measurements can be deceiving.
You are supposed to stay in this Phase 3 until you reach your desired End Weight while paying careful attention to what the maximum amount of carbs you can have per day while continuing to lose weight.
Once you reach your targeted End Weight you will enter Phase 4.
PHASE 4 (The Lifetime Maintenance Phase)
Phase 4 is when you finally reach your desired End Weight.
In this Phase 4, you are allowed to go up to even 100 grams per day of net carbs only if your weight does not increase.
In this phase, it is important for you to monitor your weight in relation to how many net carbs you are consuming each day so that you do not exceed the number of carbs you can have while maintaining your desired End Weight.
Cardiologist Rober Atkins proposed his Atkins Diet in 1972.
At the inception of its popularity, his diet was received with much enthusiasm.
It has been received on a worldwide basis.
And there have been many books written regarding the Atkins Diet.
However, since its introduction in 1972, the popularity of the Atkins Diet has fluctuated.
The foods that you should eat are spelled out in the Atkins Diet.
The primary foods the Atkins Diet specifies per Heathline are:
- Meats: Beef, pork, lamb, chicken, bacon, and others.
- Fatty fish and seafood: Salmon, trout, sardines, etc.
- Eggs: The healthiest eggs are omega-3 enriched or pasturized.
- Low-carb vegetables: Kale, spinach, broccoli, asparagus, and others.
- Full-fat dairy: Butter, cheese, cream, full-fat yogurt.
- Nuts and seeds: Almonds, macadamia nuts, walnuts, sunflower seeds, etc.
- Healthy fats: Extra virgin olive oil, coconut oil, avocados, and avocado oil.
The drinks that the Atkins Diet specifies are:
- Green tea
- Alcohol in small quantities
ATKINS DIET MONITORING
Once you have reached Phase 4 of your Atkins Diet the monitoring of it is left up to you using your scale.
You should find the number of net carbohydrates you can consume without gaining weight and not exceed that amount on a daily basis.
Thus, you must keep accurate track of your scale weights and carbs consumed on a daily basis.
WHAT’S THE KETOGENIC DIET
Ketosis is defined by Wikipedia as a metabolic state in which most of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy.
Generally, ketosis occurs when the body is metabolizing fat at a high rate and, converting fatty acids into ketones, where one is burning ketones for fuel rather than glucose.
If it were not for the fact that diseases such as obesity, heart problems, artery disease, diabetes, and cancer, to mention just a few, were not on the increase now, then there would be no reason to consider the Ketogenic Diet/Lifestyle.
The Ketogenic Diet is merely reverting to our ancestors’ diet of good healthy fats and protein while greatly reducing refined sugars and other carbohydrates!
The desired targeted ideal Ketogenic percentage for fats, protein, and carbohydrates is:
- 80% fats,
- 15% protein and
- 5% carbohydrates.
It is especially important to note that too much protein causes an unwanted insulin/glucose response. So one should not have more than about 6 ounces of meat per meal while on the Ketogenic diet.
For more detailed information on the Ketogenic Diet itself, please refer to the The Best Keto Diet For Beginners post.
At the top of the list is one’s diet which brings us to discuss the Ketogenic Diet also better referred to here, as the Ketogenic Lifestyle…as one should consider adopting it for life or one will revert to a Yo-Yo syndrome.
KETO DIET HISTORY
The history of the Keto Diet is quite clear.
For many hundreds of thousands of years our Cavemen and Cavewomen ancestors, whose DNA we inherited, hunted and lived on prey consisting of saturated fat and protein.
It is important to note that our Homo Sapien Ancestors, who existed as meat-eating hunters for 200,000 years BC, did not even begin cultivating crops until about the 11,000 BC time period, which is the time period upon which the Paleo Diet should rely.
This time of 11,000 BC was shortly after the Ice Age, which started about 2.6 Million years ago, ended in about 11,700 BC.
Thus, by 11,700 BC, our DNA was completely established well before the start of any crop cultivation on which the Paleo Diet relies.
These Cavemen and Cavewomen were very strong, lean and fast so as to catch their prey.
Just try to picture a fat/obese Caveman on the hunt with a spear trying to catch an antelope or deer.
Additionally, these Cavemen were only usually fortunate to catch just enough food for one meal a day which meant they fasted intermittently for about 20 hours a day…later referred to herein as “Intermittent Fasting”.
These Cavemen and Cavewomen did not get up in the morning and have Breakfast of Champions with sugar and milk and bread with jelly.
Keto foods are very healthy and rely on a targeted ratio of 80% fats 15% protein and just 5% carbohydrates.
Is important to note that there are essential fats and protein that you need but there are not any essential carbohydrates.
The healthy foods included in the Keto Diet are but not limited to the following:
If you decide to elect to live the Keto Lifestyle you need to be able to monitor your state of Ketosis by having good monitoring.
If you do not have good monitoring then you are just ” flying in the blind”.
There are two ways for you to monitor your state of ketosis, one of which can be used temporarily and one that can be used permanently.
Note: Keto breath testing is reported to be unreliable.
The two dependable monitoring methods you should consider are:
1. KETONE URINE TESTING
Ketone Urine Strips
Initially, you might want to ADD TO CART the cost-effective Smackfat Ketone Strips for monitoring and tracking progress on a day to day basis, which by clicking on will take you to view and/or buy for a very low price for 100 strips.
These Ketone strips measure by urine and will give Ketone test strip results.
Moreover, these Smackfat Ketone Strips are inexpensive and by far the least expensive initial test method.
Note, however, as you continue with the Ketogenic Lifestyle your urine chemistry will begin to change such that Ketone Strip testing of your urine will become unreliable.
So why waste money on something that will become non-reliable if you can get permanent lifetime monitoring as shown following?
Further, these strips do not monitor your important glucose values as the below Keto-Mojo does.
2. KETONE BLOOD TESTING
If you are serious about proceeding with the Keto Diet lifestyle, then you should consider getting a lifetime monitor.
If yes, you want the KETO-MOJO for the most accurate and most reliable permanent Gold Standard testing device for monitoring my Ketones and Glucose, then you should grab this for your Ketogenic Diet monitoring, which is the amazing KETO-MOJO Blood Ketone and Glucose Testing Meter Kit while still ON SALE.
The Keto-Mojo is without a doubt the leading lifetime Keto monitor.
This advanced device produces the most accurate and only long term/lifetime long way known to test for ketone and also glucose levels.
Further, it comes with a NO-RISK Full Lifetime Guarantee.
This monitor exceeds strict FDA and International standards ensuring you get the best Ketone and Blood Glucose measurement results possible.
KETO-MOJO comes with:
- 1 Keto-Mojo Testing Meter,
- 1 Lancing Device,
- 10 Lancets,
- 10 Blood Ketone,
- 10 Blood Glucose Testing Strips,
- 1 Carrying Case,
- 2 AAA Batteries,
- 3 Manuals.
Furthermore, Keto-Mojo also offers a large number of very instructional videos.
This monitor is a must for those living The Ketogenic Lifestyle For Health And Longevity.
BOTTOM LINE COMPARISON
One of the primary differences between the two diets is that on the Atkins Diet you are left to monitor your own progress and food limits based on carbohydrates you allow.
Further, the Atkins Diet relies on your scale for measurements.
Whereas on the Keto Diet you are directed to uses a specific ratio of 5% carbs, 15% protein, and 80% fats.
And its preferred measurement is the tape measure around your waist vs the scale.
The Keto diet recognizes that you cannot lose weight if Insulin is present which causes you not to be able to burn fat.
And it causes you to store glucose for future use, plus Insulin blocks you from burning your belly fat for energy.
Too many carbohydrates can cause a serious disorder known as Insulin Resistance.
Ketones, on the other hand, produced by the Keto Diet do not require the Hormone Insulin to be produced by your pancreas.
Since the action of Insulin is to drive fat into your cells while at the same time preventing you from burning your fat for energy, it causes you to be hungry since you cannot access your belly fat for energy.
The Keto Diet does not allow the increase in your carb consumption based on the feedback you receive from your scale.
It has been shown that carbs allowed by the Atkins Diet can cause Insulin release, increased hunger and the problems associated with it.
While the Atkins Diet does encourage choosing more healthy food sources, the main focus of the Keto Diet is macronutrient distribution and controlling the relationship of Carbs, Protein and Fat and thus Insulin Resistance.
It is important to note that some of The Insulin Resistant adverse effects are:
- Metabolic syndrome
- Difficulty concentrating (brain fog)
- Weight gain around the middle, belly fat
- High Blood Pressure
- High cholesterol levels
- Heart problems
- Artery disease
* The Keto Diet only requires that you stay within a hunger limiting set range of fat, protein, and carbs versus the Atkins Diet with only carb guidelines.
The Akins Diet, on the other hand, allows you to increase your carbohydrate percentages based on your scale readings which can greatly fluctuate from day to day and thus be quite deceiving.
Further, it is important to note that a scale does not recognize an increase in muscle mass vs an increase in fat.
As you can see in examining the differences between Keto and Atkins diet they are still both a vast improvement over the present harmful Western Diet.
And since no two people are alike, this post should allow you to make an intelligent diet decision.
You can now choose as to what is the best diet for you to follow for your health and longevity.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and you should always consult with your personal Doctor before making any changes in your diet, routine or following any information given, suggested or provided herein. These statements have not been evaluated by the Food and Drug Administration. Nothing herein is intended to diagnose, treat, cure, or prevent any disease or condition. No statements herein are approved by the FDA.
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