WHAT IS VITAMIN D?
Although Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in one’s skin in response to sunlight, it is quite apparent that one needs to understand what Is the health benefits Vitamin D offers whether on is enjoying The Best Ketogenic Plan For Health And Longevity or otherwise.
Vitamin D Is a fat soluble vitamin in a family of vitamin D compounds.
From a technical standpoint, Vitamin D is not a vitamin but a pro-hormone.
As a ‘pro-hormone” it functions as a building block for the activation of the Vitamin D hormone.
Thus, Vitamin D is universally referred to as a vitamin.
It is also a vitamin which is different from all other vitamins which are not hormones.
Further, one’s body can make its own vitamin D.
HISTORY OF VITAMIN D
in 1650, F. Glisson Rickets, described in detail a bone disease.
D. Scheutte in 1824 described Rickets, which is the bone disease caused by a Vitamin D deficiency.
It was in 1906, that Hopkins postulated the existence of an essential dietary factor of Vitamin D as necessary for the prevention of diseases such as scurvy or rickets.
In 1928 The Nobel prize for chemistry was awarded to Adolf Windaus “for his studies on the constitution of the sterols and their connection with vitamins” with such vitamin in question was Vitamin D.
WHY IS VITAMIN D IMPORTANT AND WHAT ARE THE BENEFITS OF VITAMIN D?
Vitamin D’s importance for one’s health and longevity cannot be overemphasized.
Vitamin D deficiency is a serious health problem with numerous health consequences.
Some of the amazing health benefits that Vitamin D provides are as follows:
Vitamin D is very important for one’s bone including teeth development and support from deterioration.
It helps in the absorption of Calcium and phosphorous in one’s gut.
And, thus it helps prevent fractures which become even more important as one ages.
Vitamins D’s effect against cancer is based on mortality rates in the US.
Further, it is established that Vitamin D when introduced will inhibit the growth of Prostate Cancer cells as well as their related cell lines.
There are many reports of low serum Vitamin D being associated with an increased incidence of Colorectal cancer.
Many reports showed an inverse association between serum Vitamin D concentration and incidence of Colorectal Cancer.
There are many reports of low serum Vitamin D being associated with an increased incidence of Kidney Cancer.
Further, low serum Vitamin D has been associated with an increased incidence of Lung Cancer.
Serum Vitamin D blood concentration is related to the incidence of Pancreatic Cancer.
Moreover, Vitamin D also appears to work as a building block involved in the repair and maintenance of one’s body.
Such is indicated since there are many different types of tissues in the body that contain Vitamin D receptors.
CALCIUM AND PHOSPHORUS ABSORPTION
The absorption and regulation of calcium and phosphorus is a very important function of Vitamin D for one’s immune system enhancement and overall health and well being.
Vitamin D offers some very important benefits in the prevention of major diseases in addition to its relation to preventing Cancers.
These additional diseases that Vitamin D has been shown to help prevent are:
- Multiple sclerosis,
- Heart disease, and
- The flu.
Studies have indicated that subjects consuming calcium and Vitamin D supplements were able to lose more weight than subjects taking placebo supplements.
IMMUNE SYSTEM BOOSTER
Vitamin D contributes to keeping one’s immune system operating at optimum such that it can fight off pathogens such as virus and bacteria.
It has been shown to support the immune cells in one’s body in a positive way.
In fact, it is indicated that the flu season should be called the “Vitamin D deficiency season” since such flu season occurs during the winter months when one’s exposure to the Vitamin D producing sun is at its lowest.
Low Vitamin D from the sun in winter is linked to respiratory tract infections like colds, bronchitis, and pneumonia.
Vitamin D deficnecy can cause fatigue.
Such fatigue can further have the effect of decreasing one’s quality of life as has been shown in case studies.
BONE AND BACK PAIN
Studies have shown an association between low levels of Vitamin D and back and bone pain in one’s legs ribs and joints.
In severe cases, this has been to such a degree that it has limited daily activities.
Bone pain and lower back pain often indicate signs of inadequate Vitamin D levels in the blood.
Depression has been strongly linked to low blood levels of Vitamin D.
Furthermore, supplementation of Vitamin D has been shown to improve depression.
Research has shown that Vitamin D might play an important role in regulating mood and warding off depression.
Such has been especially true for adults and found to be greater during the winter months when Sun exposure is reduced
Vitamin D deficiency has been shown to result in slower wound healing.
And, further Vitamin D has been shown to increase shin ulcer repair.
Such results indicate that Vitamin D’s importance in tissue and skin support.
It’s also been suggested that Vitamin D’s role in controlling inflammation and fighting infection is important for proper healing.
One analysis looked at patients with diabetic foot infections.
Hair loss has been shown to be a result of low Vitamin D.
This is especially true in women.
And, severe hair loss has been associated with Vitamin D deficiency.
Evidence suggests that Vitamin D deficiency can lead to muscle pain.
This has been shown to be true in a large percentage of those with muscle pain.
And, further such has been shown in children with growing pains.
CAUSES OFDEFICIENCY WITH JUST SUN EXPOSURE ALONE
There are a number of factors limiting one’s ability to get adequate Vitamin D from the sun.
This goes to further emphasize one’s need to ensure adequate amounts of Vitamin D from supplementation.
If one’s sun exposure is limited this alone can affect one’s level of Vit D.
Some of the factors that affect one’s level of Vitamin D are:
- Staying indoors
- High Pollution exposure
- Having sunscreen on skin
- Having higher levels of dark skin caused by higher levels of melanin.
- Being outdoors where sun exposure is blocked by obstacles.
SIGNS OF DEFICIENCY
There is a number of signs that one should be aware of that indicate a deficiency in Vitamin D.
Some of these symptoms are:
- A sense of poor well being
- Severe bone pain
- Muscle pain
- Muscle weakness
- Walking in an affected manner
- Bone stress fractures
SUPPLEMENTATION SOURCES OF VITAMIN D
1. FOOD SUPPLEMENTATION
Few foods contain Vitamin D naturally. Because of this, some foods are fortified. This means that Vitamin D has been added. Foods that contain Vitamin D include:
- Egg Yolk
- Fortified Foods
It can be hard to get enough Vitamin D each day through sun exposure and food alone, so taking Vitamin D supplements can help.
These factors point to the value of taking a daily Vitamin D supplement for one’s health and longevity.
In EUROPE: Vitamin D3.
Benefits at a Glance:
- Delivers substantial amount of Vitamin D3
- Helps maintain youthful, healthy cognitive function
- Supports bone health and immune system function
- Promotes cardiovascular and endothelial health
- Helps maintain blood pressure already within the normal range
By one supplementing with once a day Vitamin D, one can be assured that one has taken the necessary preventives steps to ensure that one health and longevity is not affected by a Vitamin D deficiency.
Further, one will enjoy the added benefits that Vit D offers.
3. VITAMIN D INTRAVENOUS SUPPLEMENTATION
Vitamin D can also be administered intravenously
Such is especially used for Cancer Therapy.
4. VITAMIN D INJECTIONS SUPPLEMENTATION
Vitamin D can also be administered by intramuscular injection.
Such is especially used for Cancer Therapy.
ENJOYING THE BENEFITS OF VITAMIN D
For one to evaluate and understand what Is the health benefits Vitamin D offers it is important for one to first understand what is Vitamin D and its source whether one is enjoying The Best Keto Diet Plan For Beginners or otherwise.
Such is important since most US citizens are Vitamin D deficient and it is quite apparent that one needs to understand the importance of Vitamin D supplementation for one’s continued health and longevity.
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This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.
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