RUNNING SHOE SCIENCE FOR WOMEN
Any woman struggling to improve her health and longevity as well as being focused on losing belly fat with the Keto Diet can solve their problem by adding daily exercise including running and discovering what is the best women’s running shoe for yourself because a great running shoe is essential for such a commitment.
By adding a great running shoe for you, this will enable you to add a daily run exercise that will answer what you are looking to achieve whether you are enjoying The Ketogenic Diet For Health And Longevity or otherwise.
Furthermore, it is important to note that you, as a runner, should not skimp on your running shoe selection which is very critical to your wellbeing.
The Saucony Shoe Company reports that a force of up to three times your body weight can be exerted on the human foot while running.
This means that if you weigh 125 pounds that every time your foot hits your running surface your body receives over 375 pounds of impact.
This translates at 7 feet per stride (per Livestrong) to at least 700 strides per mile x 375 pounds of impact per stride yielding a force of 262,000 cumulative impact pounds your body has to absorb per mile, or 2,620,000 pounds in a 10 mile ride.
Furthermore, a very informative Nike YouTube discussion you should watch is The Science in your Running Shoes.
WHY NOT RUN IN MEN’S SHOES?
Women not only have smaller feet than men, but they also have a different heel to foot ratio.
Thus women have a narrower heel in relation to their forefoot than do men.
So when women wear men’s running shoes this causes their heel to slip inside which results in chafing and much instability.
NIKE WOMAN’S AIR ZOOM STRUCTURE 22 RUNNING SHOE (Est: $130)
The Nike Air Zoom Structure 22 Women’s Running Shoe looks fast and feels secure.
Its engineered mesh, a heel overlay and dynamic support throughout the midfoot all work together to provide a smooth, stable ride.
Key Features and Benefits:
- Flywire cables secure the top of your foot.
- Engineered mesh provides targeted ventilation and support.
- Dynamic Support provides a smooth, stable transition.
- Partial bootie wraps the foot for a snug, comfortable fit. Notches at the tongue provide easy on and off.
- Zoom Air unit in the forefoot delivers responsive, low-profile cushioning.
This shoe has a number of advantages for you to consider.
It propels you with a great lightweight feel.
It provides very adequate cushioning.with a big improvement even over its predecessor with air pockets in the forefoot which seem to propel you forward.
And, it does so with a very stylish look as well as being true to size and providing you with ample space for your forefoot.
The foot is well locked down while at the same time providing good ventilation and support.
The foot is wrapped with a full inner mesh bootie which enhances breathability while providing a sock-like fit.
This shoe is easy to put on and take off due to the notches on each side of its tongue.
Its cushioning system is dual-density which is provided by compression-molded Phylon on the inside of the shoe and Cushion Foam on the outside.
Further, the forefoot has a Zoom Air unit for additional low profile cushioning.
Great surface traction is provided to you with a honeycomb outside pattern.
The bottom line is runners report great cushioning and support with improved performance.
Thus, a great shoe that you should consider.
SKECHERS WOMEN’S GO MEB RAZOR 2 (Est: $120)
Skechers is pushing the envelope again by coming out with their Skechers Womens Razor 2 which incorporates a brand new foam.
Their foam is a light and very resilient.
The result is that when added to their Razor you will enjoy the benefits of a very high-speed trainer or racing shoe.
You will experience a foam that gives the feeling of protection as it takes the hardness out of the pavement when you are in high gear.
Furthermore, their thin breathable upper combined with their web of rubber on the outsole potentiates its speediness that will translate directly to you.
You can run with the bold comfort of this SKECHERS Razor 2 shoe.
It comes with an attractive and durable ripstop mesh upper along with a translucent finish and 3-D printed graphics.
Its speed lace-up construction offers a secure fit and reduced pressure.
It comes with a round toe with durable rubber reinforcement for your comfort.
Its mid-foot strike zone promotes efficiency in every stride.
Plus their molded heel counter provides added stability.
The signature logo accents at tongue and side are quite distinctive.
It has a virtually seamless FITKNIT upper which is supportive, comfortable, and breathable.
It has hot melt collar construction for added comfort.
And it comes with a removable insole for a custom fit. Ultra-lightweight, responsive FLIGHT GEN™ cushioning midsole.
BROOKS WOMEN’S ADRENALINE GTS 19 (Est: $130)
Brooks is all about running!
All of its running shoes are designed and built with smart technologies to give you the right fit and function on every run.
Now their Adrenaline GTS 19 has undergone a major transformation by using guide rails for a less intrusive way of delivering stability to you while running.
And this is provided without being a bother while running but just adding support when you need it.
This is a change for their previous three-layered post placed medially with firmer foams placed under the arch which was referred to as a Progressive Diagonal Rollbar.
This change has been a risky move for Brooks as far as stability goes.
However, this change has occurred since the views on stability have changed.
The goal of this change is that Brooks is seeking to add stability to your knee by reducing foot rotation.
Their ultimate goal is to reduce torques that are transmitted to your knee by keeping your foot more centered.
This should translate into a reduction in knee problems if you are experiencing such by providing more stability to it.
In addition to reducing the possibility of knee problems, Brooks has delivered additional benefits that you will enjoy.
Even though this shoe is towards the heavy end, as compared to their competition, it will feel extremely light on your runs.
Furthermore, the moderate cushioning on harsh roads has enough give to satisfy lighter runners.
The bottom line for this shoe is that your legs will feel less tired and beat up after even long runs.
Product Description and Benefits:
- Synthetic sole
- The new streamlined construction, supportive cushioning and reliable responsiveness of the Brooks® Adrenaline GTS 19 running shoe makes it the Go-To Shoe of the season!
- Predecessor: Adrenaline GTS 18
- Support Type: Overpronation/Stability
- Cushioning: High energizing cushioning
- Surface: Road. Differential: 12 mm.
- Engineered mesh and the 3D Fit Print upper provide a streamlined structure and a modern, comfortable fit.
- Features Brooks holistic GuideRails support system that helps protect the knees by keeping excess movement in check.
- Adjustable, asymmetrical mid-foot saddle creates a more secure, customizable fit.
- Lace-up closure.
- Plush tongue and collar.
- Comfortable fabric lining offers a great ride.
- Support: New GlideRails Holistic Support System, plus new DNA loft crash pad
- Arch: Flat/Medium
- Modernized fit with engineered mesh with a great streamlined look
- Balanced soft cushioning
This Brooks shoe deserves your serious consideration based on the outstanding contribution Brooks has made to running shoes and your desire to benefit from a technologically advanced running shoe.
REEBOK WOMAN’S FOREVER FLOATRIDE ENERGY (Est: $100)
These Reebok Forever Floatride Energy running shoes have a Floatride Energy Foam midsole.
This provides a lightweight responsive cushioning foam for your entire run.
A mesh upper provides support and ventilation so you can take each stride in comfort.
Reebok was founded for one of the best reasons possible which was that athletes wanted to run faster.
In the 1890s, Joseph William Foster made some of the first known running shoes with spikes in them.
By 1895, he was in business making shoes by hand for top runners; and before long his fledgling company, J.W. Foster and Sons, developed an international clientele of distinguished athletes.
The Reebok Forever Floatride Energy is at an equilibrium point.
It’s light enough to work as a road-racing shoe, soft enough to keep you comfortable through long runs, and attractive enough to garner a few compliments when you wear them on your next group run.
What’s more, it’s only $100, making it accessible to more runners than similarly impressive, though more expensive, everyday shoes.
But the best part of this shoe is undoubtedly the midsole.
It is a singular piece of Floatride Energy foam that keeps you feeling fresh late in your long runs.
This foam isn’t quite as light and springy as the Float foam Reebok has used in its Run Fast shoe recently, but it’s lighter and bouncier than EVA alternatives.
Many runners have found this shoe close to perfect.
The ride is supple, yet there’s loads of energy return.
That makes it feel fast and smooth and it works really well whether you are running easy miles or threshold pace.
Product Description and Benefits:
- Rubber sole
- Engineered mesh upper for breathability and support
- Lightweight heel counter for locked-in heel stability
- Designed for Everyday running
- Floatride Energy Foam midsole for premium responsive cushioning
- Medial midsole geometry engineered for neutral foot motion
- Full carbon rubber outsole for smooth ride and durability
You can feel confident owning this Reebok Forever Floatride shoe in that you have made no sacrifice as to both your performance and comfort.
SAUCONY KINVARA 10 WOMAN’S (Est: $110)
The Saucony’s Kinvara 10 is known as the king of the lightweight trainers.
This 10th iteration may not recreate the magic of last year’s Editor’s Choice-winning model.
It has won multiple awards over its lifespan.
However, it still a worthy successor.
If you need a very competitively priced first-class racing shoe this could be your answer.
The Kinvara’s EVA-and-Everun midsole will be your trusty companion for hundreds of miles.
This shoe is born from the belief that a lightweight running shoe can pack a heavyweight punch!
And, the first Kinvara changed the game.
Now in its tenth form, the Kinvara continues to lead the industry in innovation.
This neutral running shoe features an EVERUN topsole and flexible EVA+ midsole for a smooth, incredibly energetic ride.
The engineered mesh upper is as supportive as it is breathable and will comfortably lock your foot down as you ramp up the pace.
With the history and confidence this shoe provides, you can focus on the road ahead.
The Kinvara 10 is the successor to the Kinvara 9 EVERUNTM topsole construction for enhanced energy return and continuous cushioning throughout your run.
Product Description and Benefits:
- EVA + midsole Engineered mesh
- FORMFIT performance
- Contoured footbed
- Specs Shoe Category
- Neutral Pronation
- Neutral Cushion
- Responsive Construction Type
- Natural Motion Surface
- Road, Track Arch
- Normal (Mid) Water Resistant
It is easy to see why you should pay special attention to the lite weight of this shoe due to not only the feeling of being light footed but also the energy that will be saved by you by picking up a lighter object with each step.
For instance, on a long run if you multiply the number of strides you take times the weight savings of this amazing shoe you will be amazed by the pounds lifted per run.
Thus, on just a mile run with let’s say a 7 Foot stride, per Livestrong, you would pick your feet up about 700 times.
So 700 strides x a 3 oz weight savings would equal 2100 oz or 131 pounds per mile or 1,310 pounds per just a 10-mile run that you would not have to pick up.
This provides for a fast premium running experience.
Plus, with an updated FLYTEFOAM Lyte technology midsole and PROPULSION TRUSSTIC technology, the DS TRAINER 24 model provides the lightweight springy feeling and performance that consumers have come to love.
Many times shoemakers tend to update a model seemingly for the sake of change alone.
Their appeal of newness might, at times, blind designers and manufacturers of the good they could have maintained by leaving it alone altogether.
However, such is not so with this Gel-DS Trainer.
Remarkably, these new features greatly improve the shoe and performance that you can experience.
You can enjoy the brand new upper knit which is a first for any Asics shoe.
Thus this shoe is now breathable, lightweight, and comfortable, enabling you to focus on your run, instead of the fit of your shoes.
You will want to run fast with this model, thanks to its overall light weight and its FlyteFoam Lyte midsole.
You will notice the added foam feature which offers a solid ground feel and nice pop.
You will feel the energy return provided by this shoe each time your foot hits the pavement.
And, you will be seeking out both group runs as well as speedwork which has been noticed per reported product reviews.
However, you should note that this shoe might not be the best choice if you are a runner that puts in big mileage each and every week.
This is because the benefits of a light shoe come at the cost of cushioning suitable for your multi-hour runs.
Product Description and Benefits:
- Rubber sole
- FLYTEFOAM LYTE TECHNOLOGY: ASICS lightest weight midsole formulation that provides continuous cushion thanks to organic nanofibers
- AHAR OUTSOLE: Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability
- DUOMAX SUPPORT SYSTEM: A dual density midsole system positioned to enhance support and stability, positioned sport specifically
- TRUSSTIC SYSTEM TECHNOLOGY: Reduces the weight of the sole unit while retaining the structural integrity of the shoe
- I.G.S (IMPACT GUIDANCE SYSTEM) TECHNOLOGY
- ASICS design philosophy that employs linked componentry to enhance the foot’s natural gait from heel strike to toe-off..
This foam is far lighter than the standard EVA that’s been used in running shoes for decades, but it also delivers excellent cushioning and off-the-charts bounce, also referred to as energy return.
Product information and Benefits
- Textile and Synthetic
- Rubber sole
- Shaft measures approximately low-top from arch
- Cushioned sole for comfort
- Durable upper
- Foam technology provides soft and lightweight cushioning for a responsive feel
- Supportive 3D heel cradle is specially contoured to help eliminate heel irritation
- Rippled rubber outsole adds traction
The bottom line here for you is you are looking for flat out speed with comfort this could be the shoe for you.