WHY KETO CHICKEN?
In order for one to appreciate this the best Keto Chicken recipe that is quick and very easy, one needs to understand why this recipe fits the Keto Diet of our Caveman Ancestors and is extremely healthy whether one is enjoying The Ketogenic Diet For Healthy Longevity or otherwise.
This recipe serves one for an instant delicious meal and also for refrigerator storage for future enjoyment.
OBEYING THE THREE KETOGENIC RULES
As pointed out in both The Best Keto Diet Plan For Beginners as well as The Ketogenic Diet For Healthy Longevity, posts there are three essential rules one must follow to easily stay on the Keto lifestyle.
The three main rules for the Ketogenic Diet are:
1. “Never Go Hungry”,
2. “Do Not Eat If Not Hungry”, and
3. “Always have a few Ketogenic friendly foods readily available”, for if and when one gets hungry.
This fried Chicken recipe strongly addresses the third rule in that it is important to have a great snack available that is very low Carb and which will quench a hunger incident while at the same time being very healthy.
Thus, having this Fried Keto Chicken readily available is very important because one will not go to an unhealthy non Ketogenic food just because one is hungry and does not have a Ketogenic friendly food or snack readily available.
THE DANGER OF THE POLYUNSATURATED FATS VS THE SATURATED FATS
Traditional unsaturated fats such as butter, tallow, lard, have always been around
However, industrial vegetable oils are a very new addition to the “food” world.
In fact, they were practically non-existent until the early 1900s when there were not the rampant health problems in existence today such as cardiovascular disease, stroke and Cancer.
Moreover, with the invention of certain chemical processes to make polyunsaturated oils and the intense deceptive marketing of such products, disease has exploded.
These oils cause both general harmful inflammation and also mutations in one’s body due to the massive oxidation that occurs from their usage.
What vegetables are in Vegetable Oil?
The surprising answer is no vegetables are in Vegetable Oil, but this deceptive name still prevails even with the blessing of the US government agencies.
At the turn of the century when consumption of such polyunsaturated oils did not exist, while their present consumption has grown to an amazing 70 pound per year for each individual.
It has grown exponentially along with the health problems attributed to it.
On the other hand, saturated fats, contrary to common present marketing, are really healthy and a key part of the Ketogenic diet.
The Keto target percentage for healthy fats is at 80% of one’s diet.
THE KEY BENEFITS OF THIS CHICKEN RECIPE
The three key benefits of this recipe are threefold regarding not only for what it offers but for what it does not offer.
- It offers one a delicious fried chicken meal that is delicious, keto friendly and quick and easy to prepare,
- It does not offer one the high carbohydrate breading usually offered with fried chicken, and
- It does not offer one the very harmful polyunsaturated fats that have been proven to cause Inflammation throughout one’s body and which are noted as a primary cause of cardiovascular heart disease plus other illnesses such as stroke and cancer.
PRODUCTION OF THE BEST KETO QUICK AND EASY FRIED CHICKEN
1. Space Age Hardware Needed
– Deep Frying Pan With Top.
For one that does not have such Deep Frying Pan one can choose from a SELECTION of DEEP FRYING PANS, or one can get and ADD TO CART the best selling highest rated Cuisinart 635-24 Chef’s Classic Nonstick Hard-Anodized 3-Quart/12-Cup CHEF’S PAN with COVER.
This Best Sellin Cuisinart deep fryer comes with the following outstanding features:
- Hard anodized exterior
- Unsurpassed heat distribution
- Cool grip handle
- Drip-free pouring
- Tempered glass cover
- Quantanium non-stick for professional results
– Deep Frying Thermometer
For the testing of the frying medium, one can use the following Meat Thermometer which covers the temperature range necessary for both oil and meat temperatures.
– Meat thermometer, such as the best selling meat thermometer that one should ADD TO CART and grab is the ThermoPro TP03A Digital Instant Read Meat Thermometer Kitchen Cooking Food Candy Thermometer for Oil Deep Fry BBQ Grill Smoker Thermometer.
This ThermoPro comes with the following outstanding features:
- Instant Reading Thermometer features 3.9″ food grade stainless steel probe gets temp readout within 4-7 seconds with high precision sensor
- Cooking Thermometer with temp range of -58°F ~ 572°F (-50°C ~ 300°C), accurate to ±0.9°F; Perfect for indoor outdoor cooking, grilling, BBQ and so on
- Kitchen Thermometer with foldable probe design folds away easily and locks into base for portability; Magnetic back and hook allows for convenient storage.
- It will turn off if readout stays on for 10 minutes; Powered by AAA battery (included); Celsius/Fahrenheit switchable
- Register your product after purchase and receive extended 3 years warranty with ThermoPro US Based Customer Service (Phone & Email) 5 Days a Week, customer service at 877-515-77972.
– Butter bowl
– Basting brush
– Serving plate
2. Essential Ingredients For Keto Chicken
- Lard in an amount necessary to cover the chosen chicken by 100%.
- Chicken with skin on (note additionally this provides a major cost savings)
- Garlic Powder
- Place Deep Fryer on the stove
- In deep fryer place enough lard to cover the chicken 100% when added
- Heat to temperature to 375F/191C
- Place the skin on chicken, one piece at a time, in the fryer, laying skin down
- Leave in the fryer for 8 minutes and place the cover on
- Continue in the fryer for 8 minutes with the cover taken off
- Rotate all pieces 180 degrees with the tong such that the skin is up
- Continue in the fryer for 8 minutes with the cover placed on
- Continue in the fryer for 8 minutes with the cover taken off
- Visually check the chicken to make sure it is golden brown on all sides, and if not turn such that non browned side(s) are down.
- When the chicken appears completely golden brown, then with the meat thermometer check two of the largest pieces by placing meat thermometer deep to the center of the piece, making sure a temperature of a minimum of 170F/77C is reached, but making sure thermometer does not touch any bone.
- Just prior to completing the frying of the chicken, melt an adequate amount of butter in a small pot on a stove or better yet microwave it
- Add garlic powder to the melted butter, to taste
- Take the chicken out of the frying pan and place on the serving platter
- Generously baste the chicken on all sides with the garlic butter
- Serve appropriate amounts to hungry Cavewomen and Cavemen on plates with or without additional Keto sides
- If one has made enough extra chicken, then it should be placed in a refrigerator and covered with a wrap for continued eating during the upcoming days
This delicious quick and easy fried chicken can be easily enjoyed by itself, or it can be enjoyed with other Keto sides such as a Keto salad and/or Keto Cauliflower.
Every Caveman or Cavewoman should enjoy and snack on this delicious Keto Fried Chicken with the peace of mind that one has not destroyed one’s state of ketosis and health with a large amount of unhealthy carbohydrates/sugars plus dangerous oils such as vegetable oil.
And, further one will have the knowledge that this chicken is also a very healthy snack.
Every bite is health and longevity enhancing!
WHAT HAS ONE SACRIFICED?
In a word, “nothing” is sacrificed!
Because harmful high carbohydrate meals are notorious for causing a huge fat protecting response, one is NOT subjected to this bad effect.
One’s hormonal response to carbs/sugars will ensure that one’s belly fat enjoys and eats a non-Keto ordinary meal.
One’s belly will steal one’s high carb ordinary fried chicken as explained in “How to Amazingly Lose Belly Fat With No Hunger”.
This is why fat people get hungry even though they have a belly full of calories that they cannot use for energy.
One’s hormonal response to carbs/sugar drives fat into the body and prevents the body from releasing it for one’s energy supply.
Further, this is why ordinary fried chicken meals are equated with gaining weight and causing a fat belly increase.
BEAUTY OF THE QUICK AND EASY KETO CHICKEN
This best Keto Chicken recipe that is quick and very easy provides a recipe that fits the Keto diet and is extremely healthy whether one is enjoying The Best Keto Diet Plan for Beginners or otherwise.
This recipe delivers to one a delicious meal with nothing being sacrificed and with no exposure to the unhealthy carbs and oils.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.
COMMENTS AND QUESTIONS PLEASE
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Also, what additional topics or subjects would you like to have covered in a future post?
Ted, Founder of this Keto-Longevity.com site
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