DAILY INDOOR EXERCISE MADE EASY
Anyone searching to improve one’s health and longevity as well as being focused on losing belly fat can solve their problem by exercising daily by using the best at home Treadmill because such daily exercise will answer what one is looking to achieve whether one is enjoying The Ketogenic Diet For Health And Longevity or otherwise.
Daily exercising outdoors for many is a problem due to either weather, their location and/or work schedule which makes outdoor exercise on a daily basis impossible.
WHAT IS EXERCISE
Exercise is defined as any movement that makes one’s muscles work and requires the body to burn calories, and a keto exercise plan for indoors exercise is very important.
Being active has been shown to have many health benefits, both physically and mentally.
It is quite healthy for any diet, whether The Ketogenic Diet For Beginners or otherwise. Many think it may even help one live longer.
The types of exercise one can participate in are many.
However, walking and running hold a high place for both their cardiovascular aerobic and anaerobic conditioning.
BENEFITS OF EXERCISE
The amazing health benefits of exercise are quite well known.
Some of the amazing benefits of exercise are:
-Helps one control weight because along with diet, exercise plays an important role in controlling your weight and preventing obesity
-Reduces one’s risk of heart diseases.
-Exercise strengthens one’s heart and improves circulation. The increased blood flow raises the oxygen levels in the body. This helps lower the risk of heart disease and in lowering blood pressure
-Helps the body manage blood sugar and insulin levels. It lowers blood sugar and risk for diabetes
-Improves mental health and mood since it increases blood flow to the brain and the feel well hormones
-Strengthens bones and muscles
-Reduces the risk of some cancers, including colon, breast, uterine and lung cancer
-Reduces the risk of falls, especially in the elderly
-Improves sexual health. It may lower the risk of erectile dysfunction (ED) in men.
-Increases chances of living longer. Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers
-It can help your brain’s health and memory
-It can help with relaxation and sleep quality
-It can help you quit smoking.
-Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms
WHY CARDIO EXERCISE IS THE EXERCISE OF CHOICE?
By adding merely 30 minutes of Cardio Exercise 5 days a week, one can positively affect one’s entire body for a lifetime!
This Keto-Longevity Blog will focus specifically on the area of Cardio Exercise since this is not only paramount for Cardiovascular health, and overall health but also as a means of losing belly fat and it is a key Keto Exercise Plan.
Cardio Exercise is the best exercise for the Keto Diet.
Cardio can affect the body in very healthy ways for one’s Health and Longevity.
It has beneficial effects on major systems and organs throughout one’s entire body.
TYPES OF CARDIOVASCULAR EXERCISE
There are basically two main types of Cardiovascular Exercise
Cardiovascular Exercise is divided into:
– AEROBIC Exercise, which is an exercise which speeds up one’s heart rate and breathing.
It relies on oxygen for energy.
– ANAEROBIC Exercise, is an exercise which is achieved by increasing the intensity of Aerobic exercise past one’s anaerobic threshold.
It is the exercise level where one’s body’s demand for oxygen exceeds the oxygen level available.
It relies on energy sources that are stored in the muscles and, unlike aerobic exercise, is not dependent on oxygen from breathing.
The Anaerobic Threshold (AT) is the exertion level between aerobic and anaerobic training.
The AT is the point during exercise when one’s body must switch from aerobic to anaerobic metabolism.
One’s Anaerobic Threshold is calculated at one’s maximum heart/pulse rate per minute which is 220, minus one’s age, times 85%
Thus, (220-Age)*85%=Theoretical Anaerobic Threshold which is the theoretical formula above which one enters Anaerobic Exercise.
To take one’s pulse, one can take a quick pulse for 6 seconds and then multiply it by 10.
Further, note that High-Intensity Interval Training (HIIT) is an extreme type of Anaerobic exercise as discussed below and should be respected.
WHY IS “HIIT” THE VERY BEST CARDIO WORKOUT FOR BURNING FAT?
For a long period of time, it was accepted that low-intensity Cardio was the exercise of choice for burning fat.
According to studies, this HIIT method burned calories primarily from fat.
However, this has recently been disproved, and a new and exciting way to perform Cardio has arisen for burning off that stubborn belly fat.
This new outstanding Cardio Exercise is referred to as High-Intensity Interval Training (HIIT).
HIIT is when one transitions from an Aerobic Exercise state to a very high maximum Anaerobic Intensity state for short periods of time.
One can burn more fat on short interval HIIT than they can exercising for a longer period doing an Aerobic Exercise.
Although this seems too good to be true that one can exercise for much shorter periods, and lose more weight than exercising for longer periods as a lower intensity, it is true.
Further, the effects of HIIT will continue through the day such that one is continuing to burn calories.
Before beginning HIIT, one should warm up for five minutes,
Then proceed to exercise at 50% max for 30 seconds,
Then continue at 100% maximum effort for another 30 seconds,
Then return to one’s warmup state for 2 minutes, and
Then repeat the HIIT five to 10 times before a final five minute cool down.
This HIIT routine can be applied to any type of Cardio Exercise.
However, note that good sense should be applied before attempting to do any HIIT.
HIIT is only for the healthy and one needs to consult with one’s doctor/cardiologist first before beginning a HIIT exercise.
HOW DOES CARDIO EXERCISE WORK?
Initially, when doing a Cardio exercise it draws upon one’s glycogen stores, rather than fat, to fuel one’s body during exercise.
Glycogen is stored energy.
As soon as one has depleted one’s stored glycogen, one’s body next begins to turning fat into glycogen to be used for one’s energy requirements.
Those on the Keto diet will do very well burning their fat since they are not handicapped by having the hormone Insulin in their body, and further, their body is trained to burn fat for energy.
Those taking glucose supplements will have an Insulin Response that prevents their body from burning the more powerful and longer lasting fat for energy as explained in detail in “The Ketogenic Diet For Health and Longevity”.
WHY THE INDOOR TREADMILL?
The indoor Treadmill is for many, the exercise product option of choice due to the fact that for some reason such outdoor exercise is not an option.
A home Treadmill offers large advantages over other exercise options which are:
-Being easy to access as one does not have to go to an expensive gym to exercise,
-Not being weather or time-dependent as it can be used at any time of day and regardless of the weather conditions,
-It is extremely comfortable.
-It provides the same exercise quality as outdoor walking and/or running.
CHOOSING A TREADMILL
When choosing a Treadmill, there are important features that one should consider.
The Basic Features for a good home Treadmill are:
- A large enough area for running and walking to fit one’s stride.
- A great display which displays one’s speed, time, etc.
- Has a speed range to accommodate one’s desired exercise level.
- -It is collapsible so as not to take up much space.
- Instantaneous pulse readings.
THE HOME TREADMILL OF CHOICE
If one has little time to go to the gym, or is prevented from running due to bad weather, a home use Treadmill is an excellent choice for you.
With a great home Treadmill, your home becomes an ideal gym for you to stay in shape.
There is one Treadmill that stands above the rest and is the product of choice, and the Treadmill that one should seriously consider is the XTERRA FITNESS TR150 Folding Treadmill Black
The XTERRA Fitness TR150 Treadmill combines the quality and performance you desire with the flexibility of a machine that can be easily folded up and stored away.
Specifically designed for the home environment, the TR150 incorporates numerous thoughtful features that were developed with your performance and comfort in mind.
The console was designed for ease of use while still providing you with all the features you deserve.
Start on the road to fitness today with the XTERRA TR150 Treadmill and exceed your expectations.
Outstanding Features And Specifications:
- Quiet 2. 25 HP motor is covered by a full year motor
- Large 16″ x 50” walking/running surface Large 5” LCD display is easy to read and keeps you updated on all the necessary information (speed, incline, time, distance, calories, and pulse)
- Speed range 0. 5 -10 mph allows for users of all fitness levels
- 3 manual incline settings allow for maximum variety
- 12 preset programs offer unmatched variety for your workouts or just use the manual program
- Direct access speed buttons allow quick access to speeds from 1 mph to 9 mph
- Hand grip pulse sensors are conveniently mounted on the side handlebars to keep you in your training zone and achieving your goals XTRA Soft Cushioned
- Deck technology provides maximum impact absorption, minimizing the stress on your joints and providing a more comfortable workout
- Heavy gauge steel frame
- Folding deck design is quick and easy to use
- Accessory holders are integrated into the console to conveniently hold your water bottle, portable music player, remote control, phone and more
- Built-in reading rack with optimal viewing angle
- 110v plug-in required
- Weight limit: 250 lbs.
- Assembled Weight: 108 lbs.
- Assembled Dimensions L x W x H: 63. 4 x 28. 75 x 51. 4 in
- Folded Dimensions L x W x H: 28. 5 x 28. 75 x 61 in
- Lifetime Frame Waranty 1 Year
- Motor 90 Days
- Parts 90 Days
See a great YouTube Review Of The TR 150 Treadmill.
A POWERFUL KETO ENERGY BOOSTER
While on the Keto diet one can enjoy the extra energy boost to greatly improve one’s workout provided by an exogenous ketone supplement.
Note that many elite athletes including those in the Tour d France get their energy from ketones vs glucose.
The outstanding product of choice that one should get is Keto BHB Exogenous Ketone Supplement – Beta Hydroxybutyrate Ketone Salt Pills – 30 Servings by Vitamin Bounty
- A Clean Energy Source – Vitamin Bounty’s Keto BHB can help your body generate a clean energy source that gives you more mileage and keeps your internal system running smoothly.
- Improved Brain Function – Increasing BHB levels in your body can help generate an increase in brain function, heart performance, liver behavior, and potentially enhance other tissues – which is extremely important when you are on a ketogenic diet
- Enhance Your Workouts – When your body cannot produce ketones quickly enough for energy and glycogen stores are depleted, your body may need an extra boost. Charge your system with Keto BHB to help provide an extra boost and keep you fueled longer.
- Better Value – Some competitors overprice their Keto BHB. We don’t! You get pure Exogenous Keto BHB Ketones at a great price.
- Made in the USA – Each bottle is tested for quality assurance and efficacy in a GMP facility.
THE HOME TREADMILL ADVANTAGE
By exercising daily, anyone searching to improve one’s health and longevity as well as being focused on losing belly fat, can do so by using the best at home Treadmill because such daily exercise will answer what one is looking to achieve whether one is enjoying The Ketogenic Diet For Beginners or otherwise.
The XTERRA FITNESS TR150 Folding Treadmill provides one the assurance of a highly reliable maintenance free home exercise advantage for a very dependable home exercise option.
XTERRA TREADMILL REVIEWS BY VERIFIED PURCHASERS
Jeffrey J: Great Value and At Home Treadmill Experience!
I got the TR150 and it has definitely exceeded my expectation. The thing is my first purchase was a Weslo Cadence G 5.9, obvious choice since it was the best seller in the treadmill category and the price was in the range I was looking for. However, being a first time buyer, my thought was these home fitness equipment should be as sturdy as the ones in the gyms, but I could not be more wrong. So from my experience, hope those looking to purchase a folding treadmill, definitely read on regarding why I feel the TR150 is the right and best choice for a treadmill in this price range.First off, I’m 6’2” 200 lbs and my wife is 5’5” 145 lbs and we both regularly use this treadmill for our cardio exercise without any issues. The machine itself is quiet, but of course when you are running on it, it’s going to be a bit louder, but I’m still able to watch the TV at normal volume even when I’m running at my top speed of 9mph (it goes to 10). I love the fact that it has an accessory holder rather than just an open space for you to put things because when I’m running fast, I don’t have to worry about my water bottle falling down or have fear that it’s going to tumble on to the deck and potentially have me stumble over it.My wife really loves the large display as compared to Weslo’s as well as the 3 incline settings (as compared to only 2 for weslo). She’s more of a walker/jogger, so she pays more attention to the display than I do since it has graphic that circles around and makes her aware of when she has finished a complete lap. One detail that I really like is that the heart rate monitor is part of the two handle bar on the side rather than a thumb. When I use to run on the Weslo, it was a bit hard to run and know my heart rate as I would feel out of balance, but with the TR150, I can just grab the handle bar while maintaining my foot speed without any problems.I’m pretty surprised that there are no reviews yet for this product, but given all the functions that it comes with, and how sturdy it is, I definitely feel TR150 will give you more bang for your buck for those looking to give it a try.“
Heather Garrison 5.0 out of 5 starsInitial Review After Unpack and Assembly:
I was worried because one of the electrical connections had broken in half, but all the wires were intact, still wrapped in their protective coating with no raw wires showing and I was still able to snap the connections together properly.
Plugged it in and got an error message .. turns out that in my eagerness I had forgotten to plug in the safety lanyard! 😝. I have my toddler and infant grandbabies here a lot so I actually LOVE that it won’t work without the safety lanyard attached!!
Once I connected the safety lanyard it started right up and I was a walking fool!!
I will use it for a couple weeks and update with a performance review!
For now, out of five possible stars:
Ease of Unpacking … ⭐⭐⭐⭐
Clarity of Instructions: ⭐⭐⭐⭐⭐
Ease of Assembly … ⭐⭐⭐⭐⭐”
Brandon, A bit more about the usage of this machine:
“I run about 6-8 miles a day. I use the machine for about an hour and my wife uses it for 30min. It gets in the winter a solid 1hr 30min a day and sometimes more. It does not seem to overheat, I’ve run barefoot and shoed, both are about the same. Running board has some nice cushioning (or it seems). I’ll update later on how long it lasts.”
Fantastik, WOW, GREAT DEAL:
“Delighted we did not buy the $600 to $1,200 treadmills we were looking at. We are fast walkers and will do a light run every now and then. We did a lot of research and the TR 150 actually got 4 stars in the ratings so it beat two and tied one of the treadmills we were looking at. The low price made us a little unsure about what we would get. Thought at the low price compared to the others there must be something wrong. We were totally wrong and are delighted.
We thought it might not be solid but it really is and I weigh in at 225. They held the price down by putting the money into the basics and then limiting the electronic stuff to just 12 programs, pulse rate, time, & distance. Since we have a TV in the room and a tower fan we did not need the expensive displays as this was more than enough and less stuff to break in the future. We would buy it again in a minute. Could not be happier!!!”
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.
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