What Is In MCT Oil With Its Amazing 29 Benefits On Keto


If you have been struggling to increase your energy, health, and performance while on your Keto Diet, this can solve your problem because it answers what is in MCT Oil as well as its benefits.

With this information, you will quickly see the outstanding benefits that MCT Oil can provide for you whether on not you are practicing The Best Keto Diet For Beginners.



Per Wikipedia,  “Medium-chain triglycerides (MCTs) are triglycerides with two or three fatty acids having an aliphatic tail of 6–12 carbon atoms, i.e., medium-chain fatty acids (MCFAs).

Coconut oil and Palm Oil are the main sources from which MCT Oil is extracted.

MCT oil contains medium-length chains of fats called triglycerides.

Four different types of MCTs exist, of which caprylic acid and capric acid are most commonly used for MCT oil.

In some cases, these specific types have unique benefits.



Holly Berry Is A Practitioner Of The Ketogenic Diet

To understand the relevancy of MCT Oil as it relates to the Ketogenic DIet, you must first understand why the Ketogenic Diet is necessary.

The Ketogenic Diet is more properly referred to as the Ketogenic Lifestyle…as you should consider adopting it for life or you will revert to a Yo-Yo syndrome.

  • For many hundreds of thousands of years our Cavemen and Cavewomen ancestors, whose DNA we inherited, hunted and lived on prey consisting of saturated fat and protein.

It is important to note that our Homo Sapien Ancestors, who existed as hunters for 200,000 years BC, did not even begin cultivating crops until about 11,000 BC.

This time of 11,000 BC was shortly after the Ice Age, which started about 2.6 Million years ago, ended in about 11,700 BC.

Thus, the proponents of the Paleo Diet should note that by 11,700 BC, our DNA had been completely established for hundreds of thousand years, which was well before the start of any crop cultivation.

These Cavemen and Cavewomen were very strong, lean and fast so as to catch their prey.

Just try to picture a fat/obese Caveman on the hunt with a spear trying to catch an antelope or deer.

Additionally, these Cavemen were only usually fortunate to catch just enough food for one meal a day which meant they fasted intermittently for about 20 hours a day…later referred to herein as Intermittent Fasting.

These Cavemen and Cavewomen did not get up in the morning and have Breakfast of Champions with sugar and milk and toast.



Ketone bodies have been shown to be more efficient for energy than glucose.

Ketones increase your VO2 while it decreases your VCO2 and heat with Ketosis.

VO2 refers to the maximum amount of oxygen you are able to consume during exercise.

The higher your VO2 the better your ability to perform during exercise and the better your condition,

VCO2 refers to the rate of Carbon Dioxide production and the lower it is this indicates you can perform better and that your exertion ability is improved.

The higher your VO2 the more intensely you can exercise before you reach your Anaerobic Threshold.

Your Anaerobic Threshold is where you need to start producing Lactic Acid for energy.

Ketone production provides you with the extra edge that athletes seek.

Elite Cyclists Run Best Burning Ketone Bodies For Fuel Vs Glucose

It is well known that professional cyclists are among the fittest humans on the planet.

They have extremely low body fat from which they can burn for fuel.

Test have shown that with Ketones on a routine of one hour of intense cycling followed by a 30 minute time trial, Cyclists were able to go 400 meters/ 2% further over those not receiving Ketones but receiving glucose.

Additionally, the Ketone group had better Lactate Clearance while maintaining higher Glycogen stores.

These results strongly indicate that their bodies perform better running on Ketones vs Glucose.



The Ketogenic Diet Runs On Fats And Your Fat Reserves.

By practicing the Ketogenic Diet, you go into what is referred to as the State of Ketosis.

Ketosis is defined as a metabolic state in which most of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy.

Generally, Ketosis occurs when the body is metabolizing fat at a high rate and, converting fatty acids into Ketones, where you are burning Ketones for fuel rather than glucose.

  • If it were not for the fact that diseases such as obesity, heart problems, artery disease, diabetes, and cancer, to mention just a few, were not on the increase now, then there would be less of a reason to consider the Ketogenic Diet/Lifestyle.

The Ketogenic Diet is merely reverting to our ancestors’ diet of good healthy fats and protein while greatly reducing refined sugars and other carbohydrates!

The desired targeted ideal Ketogenic percentage for fats, protein, and carbohydrates is 80% good fats, 15% protein and 5% carbohydrates.

It is especially important to note that too much protein causes an unwanted insulin/glucose response.

So you should not have more than about 6 ounces of meat per meal while on the Ketogenic diet.

Consumption of too much protein is what causes the Atkins Diet to fail.

Mark Sisson Regarding Keto Vs Starving

For additional and detailed information on the Ketogenic Diet itself, please refer to the key Best Keto Diet For Beginners post.

According to proponents of the Keto Diet, it’s effective because restricting carbohydrates causes your body to seek energy in stored fat, or ketone bodies, which it breaks down in a process called Ketosis.

Your body then relies on ketones for energy until and if you start eating carbs.

A very interesting book is the New York Times best-seller “The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever,”

In it Mark Sisson, the author and Keto Diet enthusiast emphasizes that “yo-yo dieting is severely destructive to your metabolism.”

Furthermore, he points out that a low-carb, high-fat diet will  turn you into a fat-burning beast” and that it will keep you as such for the remainder of your life.

His book shows that a three-week Keto reset diet does this by reprograming your genes into a state of “metabolic efficiency” with increased energy, mood, and cognition.

His YouTube Video Why The Keto Diet Will Change Your Life is also very informative.

  The reported benefits of a Ketogenic Diet for athletes are:

  • You can go for longer.
  • The increased ability to burn fat during exercise gives you larger fuel reserves.
  • You recover faster post-workout.
  • Improved body composition.
  • Greater well-being and less inflammation.



Ketones are produced by the consumption of your bodily fats.

These Ketones provide you with an alternate fuel source to that of carbohydrates.

Beta-hydroxybutyrate (or BHB) is the most abundant type of Ketone that you produce.

  • BHB supplies the preponderance of energy that your body runs on when it does not have carbohydrates.

BHB is usually the only type of Ketone body found in Exogenous Ketone supplements.

   Ketones are made by you when:

   1, You are following the Ketogenic Diet which is

  • 80%.Good Fats
  • 25% Protein
  • 5% Carbohydrates

   2. You are practicing Intermittent Fasting

   3. You are greatly decreasing your caloric intake often referred to as starving

   4. You are practicing high-intensity intermittent exercise (HIIT) that approaches or lasts more than 60 minutes.

  • It is important to note that there are no essential carbohydrates that one needs while there are essential fats and essential protein.



MCT Oil is used and consumed for a number of reasons.

MCT For When You Have Burned Off Your Belly Fat

When you are demanding more energy from your body, your body has two choices.

It can satisfy your demand by running on either Glucose or Ketones.

When your demand for energy is high you will need to provide the extra glucose or ketones from an outside (Exogenous) source.

Many athletes thus use supplements loaded with glucose.

However, if you are living the Ketogenic lifestyle you will not want to go out of Ketosis to satisfy your extra energy demand.

  • This being the case you will smartly choose to stay in Ketosis and if necessary supplement with either MCT Oil or Exogenous Ketones to provide the energy surge you need.

Exogenous Ketones are discussed in the Post What Is Exogenous Ketones And Its 17 Benefits For You.

As you reach your goal of burning your belly fat, your storage bank of fat that is left to be metabolized into Ketones will approach being empty.

So when you want to have an extra energy boost MCT Oil and/or Exogenous Ketones stand at the ready.

MCT oil is the product of choice for your daily routine and moderate exercise, whereas Exogenous Ketones should be considered as an addition for more extreme exercise and if the benefits it offers are desired.



MCT Oil is a medium-chain fatty acid.

Because of its reduced size over larger fats and the fats from which it is produced it goes directly to your liver to immediately be converted to Ketones.

  • Thus, ingesting MCT Oil provides a quick increase in your Ketones.

Many find this preferable to taking Exogenous Ketones on a normal routine with or without moderate exercise because of its ease of use and lower cost.

A dose of MCT Oil costs only $0.50 per day ($15 per month) versus $3.00 per day ($90 per month) for Exogenous Ketones.

Further, consumption of MCT and Exogenous Ketones are not exclusive.



It is important to note the in addition to producing Ketones MCT Oil has been shown to have additional benefits.

 Some of the Amazing Benefits Of MCT Oil are but not limited to the following:

  1. Promotes Weight Loss

  2. Hunger Suppression

  3. Instant Source of Energy

  4. Increased Cognitive Function

  5. Increased Brain Health

  6. Reduced Lactate Buildup in Athletes

  7. Help Use Fat for Energy. …

  8. Helps Manage Epilepsy, Alzheimer’s Disease, and Autism. …

  9. Anti Fungal

  10. Anti Viral

  11. Anti Bacterial

  12. Heart Disease

  13. Blood Sugar Control For Diabetes

  14. Reduces Insulin Resistance

  15. Heart Health

  16. Mood enhancement

  17. Increase Vitamin Absorption

  18. Increased Nutrient Absorption

  19. Immune System Support

  20. Provides Hormone Support

  21. Increases Skin, Hair and Nail Health

  22. Helping Prevent Metabolic Syndrome

  23. Helping Prevent Cancer

  24. Quickly Providing An Energy Boost

  25. A Super Ketone Booster

  26. Quickly Provides A Mental Pick Up

  27. Anti-aging

  28. ‘MCTs are a fat source for patients who cannot tolerate other types of fats.

  29. Lowers LDL Cholesterol

Note that you can cook with MCT OIL.

It can be used in foods such as jellies, baked goods, salad dressings, smoothies, coffee, etc. 



When looking for a great MCT Oil you want to use one that is organic from a reputable supplier.

The most outstanding product of choice is the MCT Oil which is the Sports Research  Premium MCT Oil derived only from Non-GMO Coconuts – 32oz BPA Free Bottle 

       About This Product:

The Best Organic MCT OIL For You
  1. BENEFITS: Medium-chain triglycerides (MCTs) are a type of fat that may help your body achieve Ketosis – the process which your body burns fat for energy.*
  2. COCONUT OIL: 100% Coconut Sourced with NO Palm Oil. Contains the full spectrum of MCTs including Lauric Acid.*
  3. REAL CERTIFICATIONS: This MCT Oil is Non-GMO project Verified and 3rd party certified Keto, Paleo and Vegan Friendly
  4. USES: MCT Oil is odorless, tasteless and can be substituted with traditional oils. Add to protein shakes, coffee, or any other types of beverages.


If you don’t see results within 90 days, simply return your product for a refund.

Important Information:

MCT oil may cause mild intestinal discomfort if too much is consumed at once, particularly on an empty stomach. Begin with one tablespoon of our MCT oil daily and increase gradually to three tablespoons until your body has adjusted. Check with your doctor before using this product, especially if you are pregnant, nursing, have an existing medical condition or are taking prescription medications. DO NOT EXCEED RECOMMENDED DAILY INTAKE. DO NOT USE IN STYROFOAM CUP. ALLERGEN WARNING: Contains Tree Nuts (Coconut).

Your No-Risk Guarantee:

The 90-day money-back guarantee is valid only for first-time purchases of a product, and redeemable Item(s) must be shipped back to Sports Research (at customers expense) with a valid receipt in order to process the return. No refund will be given without a valid receipt. Customer may not return the same item for refund more than once.


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.


100% MCT Oil from Coconut Oil. Does NOT contain Palm Oil.


As a Dietary Supplement begin by using 1 tablespoon per day until personal tolerance is reached. May consume up to 3 tablespoons per day. NOTE: Excessive consumption may cause digestive discomfort.



Cholesterol is vital to life, the precursor to all hormones and one of its functions is to go to the aid and repair damaged arteries.

As Statin usage has increased so has heart and artery disease.

Illogically, these special interests say that since cholesterol is at the site of a damaged artery it is the cause.

This is like saying that since firemen are at the site of fires, let’s just do away with firemen since they cause fires.

Nevertheless, these interests have created “Cholesterol Anxiety” in the population and arbitrarily lowered the average cholesterol level to 200 from 250 to increase their income.

Sally Fallon-Morrel, On Cholesterol Anxiety.

They started pushing the dangerous unsaturated fats such as Margarine over the good saturated fats while making an additional fortune off of their Statins.

  • Per the Journal Of The AMA 1996, 1 in 4 taking Statins gets Cancer!

For an excellent and amazing must watch YouTube video presentation relating further to this topic please go to, and watch from the beginning: The Greatest American Lies – The Oiling of America and Heart Disease, By Sally Fallon-Morrel.

You will never worry about Cholesterol again!



The KETO-MOJO Monitor is without a doubt the best home testing device on the market.

It is an excellent device that gives a fast and accurate reading to you regarding your blood levels of both Ketone and Glucose

The State Of The Art Keto-Mojo Monitor Package

Yes, I want to get the Keto-Mojo for home monitoring of my blood!, then you should GRAB and ADD TO CART the KETO-MOJO Blood Glucose and Ketone Monitoring System Strips and Reader.

These amazing Keto-Mojo test strips give very fast and accurate readings for both your Ketone and Glucose levels.

  • This Special kit includes the Keto-Mojo Ketone and Glucose Meter, 10 ketone and 10 glucose strips, and an accessory bag with a lancet device and 10 lancets.

Complete Keto-Mojo information including related Video regarding their amazing test strips and monitor can be reviewed at the KETO-MOJO site.

      – By using the Ketone Strips, the Keto-Mojo monitor displays your Blood Ketone level.

You are considered to be burning fat and in Ketosis with a reading of 0.5 to 5.0.

      – By Using the Glucose Strips, the Keto-Mojo monitor quickly displays the three key blood level parameters of:

  • Glucose…..optimum for fasting should be in 90 range. A fasting blood sugar level less than 100 mg/dL (5.6 mmol/L) is normal. A fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. Blood Glucose is commonly considered too high if it is higher than 130 mg/dl before a meal or higher than 180 mg/dl two hours after the first bite of a meal.
  • Hematocrit* optimum should be between approximately 45% to 52% for men and 37% to 48% for women, and
  • Hemoglobin* The normal range for hemoglobin is: For men, 13.5 to 17.5 grams per deciliter. For women, 12.0 to 15.5 grams per deciliter.

The Keto-Mojo product is FDA Approved for its outstanding accuracy for both Ketone Levels and Glucose Levels, but not for its Hematocrit and Hemoglobin accuracy.

*It should not be used or relied on for diagnosis and/or treatment due to its Hematocrit or Hemoglobin readings.

Also, it comes with a full NO-RISK Lifetime Guarantee.

Further, you can watch the following quick and simple YouTube demonstration: Testing Demonstration with your Keto-Mojo Meter.



If you are preparing to undertake exercise or just want a lift to your daily energy and cognition then your understanding of what is MCT Oil is very important.

MCT can be used vs Exogenous Ketones as an extra energy source for the 29 benefits it provides unless you are undertaking an extreme exercise.

If you are going to undertake a Tour de France type of performance then you should use everything at your disposal for sustained Keto production.

If you have been struggling to increase your daily energy and performance while enjoying The Ketogenic Diet For Health And Longevity then MCT Oil is for you.

And for your day to day routine MCT will provide the extra kick you need.



DISCLAIMER: This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and you should always consult with your personal Doctor before making any changes in your diet, routine or following any information given, suggested or provided herein. These statements have not been evaluated by the Food and Drug Administration. Nothing herein is intended to diagnose, treat, cure, or prevent any disease or condition. No statements herein are approved by the FDA.



Ted Mallen, Founder of this Keto-Longevity.com Site

Also, what additional topics or subjects would you like to have covered in a future post?

Please advise any comments and/or questions you have regarding this post and site.

Plusvia e-Mail request, you can receive FREE HEALTH CARE CONSULTATION for your concerns/questions.

Thank you,
Ted Mallen, Founder of this Keto-Longevity.com Site

Ted <Keto.Longevity@gmail.com>

Your e-Mail will be answered in a prompt manner and kept totally confidential.

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