The Best Insulin Resistance And Diet Strategies With Keto


Insulin Is Secreted By The Pancreas

 Anyone that has been struggling to get their health and weight under control can make big steps in controlling such as explained in this Insulin Resistance and Diet strategy post because it unlocks the necessary secrets.

In order to understand what is the best treatment for Insulin Resistance, one needs to comprehend what is Insulin whether one is enjoying The Best Ketogenic Diet Plan For Health And Longevity?lifestyle or otherwise.

Insulin is a hormone made in one’s body.

The Pancreas makes Insulin which allows one’s body to use sugar (glucose).

The glucose comes from carbohydrates in the food that one eats.

The glucose is used for energy or to store for future use.

Insulin in a healthy person helps control one’s blood sugar level from getting too high which is known as Hyperglycemia, or too low known as Hypoglycemia.



In 1889, two German researchers, Oskar Minkowski and Joseph von Mering, discovered that when the pancreas gland was removed from dogs, the animals developed symptoms of diabetes and died soon afterward.

It was this discovery that led to the idea that the pancreas was the site where “pancreatic substances” (Insulin) were produced.

 In 1910, Sir Edward Albert Sharpey-Shafer suggested only one chemical was missing from the pancreas in people with diabetes, and he called this chemical Insulin, which comes for the Latin word insula, meaning “island.”

 In 1921 Insulin was discovered.

Prior to this time, people with diabetes didn’t live very long as doctors could not do much for them.

The doctor placed Patients with diabetes on very strict diets with minimal carbohydrate intake.

However, this only bought such patients a few extra years of life.

Such restrictive diets allowed only 450 calories per day which often caused patients to die of starvation.



The main function of Insulin is that it Is key to controlling blood glucose levels.

Insulin does this by signaling the liver, muscles and fat cells to take in glucose from one’s blood for energy.

This energy allows one’s cells to function and allows sugar to be converted into energy and so enable cells to function.

When one’s body has sufficient energy, insulin then signals the liver to take up glucose and store it as glycogen.



In a healthy person, a rise in blood glucose causes Insulin to be released from the pancreas so glucose can move inside the cells and be used.

As glucose moves inside the cells, the amount of glucose in the bloodstream returns to normal and Insulin release slows down.



The main function of the hormone Insulin is that it Is key in controlling blood glucose levels.

It does this by signaling the liver, muscles and fat cells to take in glucose from one’s blood for energy.

This energy allows one’s cells to function and allows sugar to be converted into energy and so enable cells to function.

When one’s body has sufficient energy, insulin then signals the liver to take up glucose and store it as glycogen.



Insulin Resistance is when cells in your muscles, body fat and liver start resisting or ignoring the signal that the hormone insulin is trying to send out.

The signal that it sends out is to grab glucose out of the bloodstream and direct it into our cells.

Glucose, also known as blood sugar, is the body’s main source of fuel.

Insulin resistance (IR) is when the body produces Insulin under conditions wherein one’s bodily cells have become resistant to Insulin.

Insulin Resistance is a pathological condition in which cells fail to respond normally to the hormone Insulin.

The cells then become unable to use Insulin effectively.

This inability to use Insulin correctly leads to high blood sugar.

When the Insulin is unable to work as it should, the Beta cells in one’s Pancreas increase its production of more Insulin.

Such increase of Insulin from the Pancreas results in a further increase in one’s blood Insulin level, which is known as a high blood Insulin level.

Such high blood Insulin level is known as Hyperinsulinemia.


The Deadly Sugar/Carbohydrate Risk

Insulin Resistance is caused by either genetic and/or lifestyle factors.

The phenomena of Insulin Resistance is part of Metabolic Syndrome.

The Metabolic Syndrome places one at high risk of developing serious conditions such as heart disease and Type 2 Diabetes (T2D).

Insulin is part of the Metabolic Syndrome, and it has been associated with a higher risk of developing heart disease.

Insulin resistance precedes the development of type 2 diabetes (T2D).

The causes of Insulin resistance include both genetic (inherited) and lifestyle factors.

A habitually high intake of carbohydrates, simple sugars, and particularly fructose, e.g. with sweetened beverages, contributes to Insulin Resistance and has been linked to weight gain and obesity.



Insulin Sensitivity is basically the opposite of Insulin Resistance.

Insulin sensitivity varies from person to person.

Insulin sensitivity describes how sensitive the body is to the effects of Insulin.

Someone said to be Insulin sensitive will require smaller amounts of insulin to lower blood glucose levels than someone who has low sensitivity.



The Insulin Floor is the amount of Insulin that one carries in one’s blood when fasting.

It is amazing to note that only half of one’s Insulin is made by what one eats.

  • Your Insulin Floor is the missing link!

The other half of one’s Insulin is the floor amount of Insulin that is made and remains present in one’s blood when one is not eating.

It is well known that insulin drives obesity.

And, it is widely known that when one eats, especially when one eats high carbs, one’s Insulin greatly increases by a factor of 5 to 7 times.

However, what is not known is that only half (50%) of the Insulin one’s body makes is in response to eating.

One’s body is making Insulin all day long.

So for many, one’s Insulin Floor is a big problem that must be addressed because it determines the maximum amount of Insulin that will be produced upon eating.

It is well noted that the Insulin Floor is much higher in obese people and it is a constant background level. not dependent on one’s food intake.



The great importance of one’s Insulin floor level is that when one eats the amount of insulin that one’s body products and releases into one’s blood is 5 to 7 times one’s Insulin Floor.

Upon eating, blood sugar levels rise because the pancreas secretes much more Insulin.

This huge trampoline effect off of the Insulin Floor is quite important because the results of the amount of Insulin produced can be huge if one has a high Insulin floor/fasting Insulin.

  • Discover the health importance of your Insulin Floor

    Notice the below  insulin numbers and how they relate to one’s Insulin Resistance:

  • No Insulin Resistance Fasting IR 3–8 uIU/mL
  • Slight Insulin Resistance Fasting Insulin is greater than 8 uIU/mL
  • Moderate Insulin Resistance Fasting Insulin is greater than 10 uIU/mL
  •  Severe insulin resistance Fasting insulin is greater than 12 uIU/mL and up to 30

Now look at what happens to the Insulin one produces upon eating when multiplied by a factor of 6, which is the average of a 5-7 increase function:

  • No Insulin Resistance Fasting Insulin is 18–48 uIU/mL
  • Slight IR Fasting Insulin is greater than 48 uIU/mL
  • Moderate Insulin Resistance Fasting Insulin is greater than 60 uIU/mL
  • Severe Insulin Resistance Fasting Insulin is up to 180 which is 10 times higher than a thin person with a fasting Insulin of just 3 uIU/mL.

So, as one can see, by lowering one’s floor one will greatly lower the amount of Insulin released when eating because it is the lower amount that will be multiplied by 6.

One can see that the Insulin produced by one with a severe Fasting Insulin can be 10 times higher than a thin person with no Insulin Resistance.

The Fasting Insulin/Floor amount is related to one’s body fat set weight.

Low Insulin allows one to reduce fat and also one’s body set weight which is like a body thermostat.

The big take away here is that one’s Insulin Floor needs to be addressed and controlled if one is to burn fat, lose weight and obtain health and longevity.


  • Yes, you can get control of your Insulin Floor and thus body fat and weight.

The good news is that one’s Insulin floor has been shown to be related to obesity and the amount of one’s belly fat.

By lowering one’s belly fat one can lower one’s Insulin Floor.

The strategies for getting control of one’s inulin floor are discussed following.


  • Do you want to be even healthier next year?

Insulin resistance and diet strategies are so important since they can lower one’s Insulin Floor.

The correct strategies have been shown to lower high Insulin Floors to readings that are normal.

If one’s Insulin floors stay high the adverse effects can greatly impact one’s health

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  Such adverse effects that one can experience are:

  • Obesity 
  • Diabetes
  • Metabolic syndrome
  • Lethargy
  • Tiredness
  • Hunger
  • Difficulty concentrating (brain fog)
  • Weight gain around the middle, belly fat
  • High Blood Pressure
  • High cholesterol levels
  • Heart problems
  • Artery disease
  • Cancer



There are two key insulin resistant and diet remedies that one should consider as they have been proven to lower one’s Insulin floor by reducing one’s continual Insulin levels.

With such insulin reduction, one’s Insulin resistance will be lowered and also one’s Insulin Floor will be lowered.


The keto diet focuses on keeping Insulin levels low by keeping carbohydrate intake low by restricting the intake of carbohydrates and also protein.

The reason protein is restricted is that too much of it will be converted to glucose by the body.

 The food percentage targets of the Keto Diet are:

  •  Fats 80%
  •  Protein 15%
  •  Carbohydrates 5%

This diet routine has been shown to decrease glucose and the resultant insulin levels one experiences and allows one to burn belly fat.

For many, practicing this diet will lower their fasting Insulin Floor as testing has shown.

    2. FASTING

Fasting has also been proven to lower Insulin and also one’s Insulin Floor.

It can be done with or without one following the Keto Diet.

However, practicing the Keto Diet makes Fasting easier since it causes the body to learn to get its energy from one’s fat vs glucose, and thus one does not become hungry.

Fasting, by itself, can even be more effective in lowering Insulin than Keto.

  • Discover the magic of Intermittent Fasting

Intermittent Fasting is a great tool to use to lower one’s Insulin floor and a 24 hour fast has been proven to be 70% as effective a much long 3 day fast.

The two Intermittent fasting routines that one should consider are;

  •   A 16 hour fast from 8 pm to 12 pm the next day
  •   A 24 hour fast from dinner to dinner the next day


All Important Daily Exercise

During exercise, one’s body burns glycogen, a form of glucose that is stored in your muscles.

The more glycogen that is burned during exercise, the longer one’s body’s Insulin sensitivity is improved

Blood glucose levels go down as a result of exercise.

  • Thus, one should exercise daily as an Insulin lowering strategy.

Exercise outdoors is preferable but if one cannot exercise daily outdoors then one should exercise indoors.

The three best types of indoor equipment are the Recumbent Bike, the Treadmilland the Elliptical Trainer.






There are three ways that one can monitor one’s strategy in lowering Insulin and the Insulin floor without having to go to a doctor.



This test measures the amount of Insulin in the blood.

This blood test measures fasting Insulin and is helpful in the diagnosis of Insulin Resistance and Type 2 Diabetes.

Life Extension believes an ideal Insulin level to be <5 µIU/mL.

Excess Insulin is clinically defined when levels are equal to or greater than 15 µIU/mL

Measuring Insulin Resistance levels can be cheaply and conveniently accomplished.

LifeExtension Offers a convenient, inexpensive  Fasting Insulin Blood Testing Option.

LifeExtension will send a prescription to you to take to a local lab for you to have your Fasting Insulin tested.

Additionally, they have an active chat line for any questions you might have or you can receive answers in the below comment section or via e-mail.

Their product has a five-star rating, and a few of the most recent Customer Reviews are listed following:

  “Fast and Easy
By Barb.S., From St. Augustine, FL Verified Buyer

I enjoy being able to get my blood tests without having to go through a physician, who may or may not give me a copy, and I have to wait for a doctors’ appointment to get the results. It is also cheaper in some instances.”

  “Great Value

It was great to order a blood test without the hassle of going through a doctor’s appointment. Ordering while the Super Sale is going on was an added-money saving value.”

  “I buy this test every year 
By Smart Choices From Long Island, NY Verified Buyer

Three tests: Insulin Fasting, CBC & Hemoglobin test tells me everything I need to know for a low price.”



In regard to Blood Glucose and Blood Ketone, yearly testing does NOT provide the much-needed information for one’s health and longevity.

The Keto-Mojo tester with its accompanying Ketone and Glucose test strips provides the daily tool of choice for controlling one’s glucose levels through ketosis.

  • Get the Keto-Mojo if you want to know how you are doing with your diet.
The Keto-Mojo’s Kit Bundle, ADD TO CART.

The KETO-MOJO is the best home testing device on the market as it is an excellent device that gives a fast and accurate reading to one regarding one’s blood levels of Ketone and Glucose

Yes, I want to get the Keto-Mojo for home monitoring of my blood!, then one should GRAB and ADD TO CART the Keto-Mojo Blood Glucose and Ketone Monitoring System Strips and Reader.

These amazing Keto-Mojo test strips give very fast and accurate readings for both one’s Ketone and Glucose levels.

This Special kit includes the Keto-Mojo Ketone and Glucose Meter, 10 ketone and 10 glucose strips, and an accessory bag with a lancet device and 10 lancets.

Complete Keto-Mojo information including related Video regarding their amazing test strips and monitor can be reviewed at the Keto-Mojo site.

      – By using the Ketone Strips, the Keto-Mojo monitor displays one’s Blood Ketone level.

One is considered to be burning fat and in Ketosis with a reading of 0.5 to 5.0.

      – By Using the Glucose Strips, the Keto-Mojo monitor quickly displays the three key blood level parameters of:

  • The Keto-Mojo product is FDA Approved for its outstanding accuracy for both Ketone Levels and Glucose Levels.

Further one can watch the following quick and simple YouTube demonstration: Testing Demonstration with your Keto-Mojo Meter.  



The least technical way for one to measure the effects of one’s Insulin resistant and diet strategy is to use a tape measure and a scale.

Regarding the tape measure, one should seek to achieve a waist to height ratio of 50%.

If one’s height is 6′ then one’s waist should be at least no larger than 36″.

With a 50% ratio, one’s chance of heart attack and other disease is very minimal.

Regarding the scale, one should understand that on a daily basis it can be very discouraging due to fluctuations that can occur due to variables such as fluid retention and bowel movements.

Thus the scale should not be used more than two times per week.



Anyone that has been struggling to get their health and weight under control can now make big steps in controlling such by understanding this Insulin Resistance and Diet strategy post because it unlocks the necessary secrets for one whether practicing The Ketogenic Diet For Beginners or otherwise.

It is imperative for one to have a good strategy to control one’s Insulin and also one’s Insulin floor as this is a key to enjoying good health and longevity.



This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.


Ted, Founder of this site

Also, what additional topics or subjects would you like to have covered in a future post?

Please, post your comments along with any questions you have regarding this post and/or site.

Plus, via e-Mail request, you can receive FREE HEALTH CARE CONSULTATION  for your concerns/questions.

Thank you,
Ted, Founder of this Site

Twitter: Ted at Twitter

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