What Are The Benefits Of The 16 Hour Fasting Diet With Keto?

What Are The Benefits Of The 16 Hour Fasting Diet With Keto?



For one to understand the benefits of the 16 hour Fasting Diet with Keto, one must first understand what is a Fasting Diet and how a Fasting Diet works whether one is now practicing The Ketogenic Diet For Health And Longevity now or is considering doing such.

The two combined diet strategies of Keto and Fasting actually complement and work with each other because Fasting is using the Keto Diet as a stepping stone.

If you have tried everything imaginable, taken every pill on the market, tried every exercise routine, or signed up for every class and still have failed to reach your desired goal, then Intermittent Fasting with Keto is for you.

Furthermore, the two combined can save one $400 to $600 per month on food, or $4,800 to $7,200 per year depending on one’s chosen fast length.



Fasting is as old as mankind itself, and the art of Fasting is historically a time tested ancient tradition.

It is the most ancient healing traditions in human history.

And, it has been practiced by virtually every culture and religion on earth.

Fasting is a solution to many issues and  has been employed for both weight loss but also for many other things such as improving concentration, life extension, preventing mental disorders, dealing with Insulin Resistance and further to reverse the aging process

Hippocrates (460–370 BC) is widely considered the father of modern medicine.

Hippocrates, The Father Of Modern Medicine And Champion Of Fasting

He prescribed and championed the practice of Fasting. 

Hippocrates wrote, “To eat when you are sick, is to feed your illness”.

Plutarch (46 – 120 AD), the ancient Greek writer and historian also echoed the sentiments of Hippocrates.

Plutarch wrote, “Instead of using medicine, better fast today”.

Plato and his student Aristotle, ancient Greek philosophers, were also staunch supporters of Fasting.

The ancient Greeks felt that medical treatment could be observed from nature, since Humans, like most animals, do not eat when they become sick.

Thus, Fasting has been calledthe ‘physician within’.

Philip Paracelsus, known as the founder of toxicology and one of three fathers of modern Western medicine (along with Hippocrates and Galen) wrote, “Fasting is the greatest remedy – the physician within”.

Benjamin Franklin (1706-1790), who is known as one of America’s founding fathers wrote regarding Fasting “The best of all medicines is resting and fasting”.

Furthermore, Jesus Christ, Buddha and the prophet Muhammed all shared a common belief in the healing power of fasting.

1n 1973, a 27 year old man, in Scotland, Fasted in order to lose weight and set the World Record for Fasting at 382 days.

He weighed 456 pounds at the start of his Fast period which he continued under continuous medical supervision.

During this time, he only took a multi-vitamin, vitamin C and yeast along with potassium and sodium supplementation.

He was able to drink as many non-caloric fluids as he wanted because one can only survive a couple of days without fluids.

During his Fast, his weight decreased from 456 to 180 pounds.

And, his weight remained at 196 pounds even after a period of five years had passed.



Fasting is a technique of not eating for a given period of time and it is both deliberate and controlled.

Fasting should not be confused with Starvation which is the involuntary absence of food.

Fasting is the voluntary withholding of food for spiritual, health, and/or other reasons.

Thus, it is important that Fasting and starvation never be confused with each other.

Moreover, the method of Fasting may be employed for any period of time, from a few hours to months on end.



Everyone has been bombarded with all the deceptive arguments against Fasting and for continual feeding of one’s body.

   Just some of these continual invalid arguments are:

  • One must always eat breakfast or else.
  • One must eat snacks constantly during the day for health and energy.
  • One should eat many meals during the day to prevent hunger attacks.
  • Always eat a bedtime snack to get you through the night.
  • Anorexia will develop if you skip meals. Note: Anorexia is a psychologic disorder of body image.

Happily for the food industry, but sadly for the public, most buy into these lies.

It is interesting to note that in 1977 the vast majority of people ate 3 times a day, and by 2003, most people following such misleading advice were eating 5-6 times per day.



Fasting is primarily about dealing with the hormone Insulin and Insulin Resistance.

Fasting results in great beneficial hormonal changes which occur during a Fast.

Such beneficial hormonal changes are blocked and prevented by a continual intake of food.

People are all different like snowflakes and all have different resting insulin levels, but when one eats, one’s resting Insulin is increased 5 to 7 times.

Thus, one with high resting Insulin levels must greatly delay the number of times one eats and the periods between such meals.

It is Fasting’s intermittency that makes it so highly effective.

Therefore, Fasting prevents the development of, as well as reduces, Insulin Resistance. 

And, Fasting does not reduce one’s metabolism as does caloric restriction.

In fact, Fasting often increases one’s metabolism as it signals one to get up, go hunting and get some food.

The result of Fasting is that it triggers numerous hormonal adaptations that do NOT happen with simple caloric reduction.

One’s Insulin drops precipitously, helping prevent Insulin Resistance, while one’s Noradrenalin rises which keeps one’s metabolism high.

Also, one’s Growth Hormone rises, maintaining one’s lean mass.




Reducing calories to lose weight seems to make sense but it is greatly flawed.

This strategy is undermined by the body having the survival mechanism of being able to adapt to change.

When one just cuts calories to lose weight the body adapts by lowering its base metabolism and increasing one’s hunger.

So the result is, as it has always been, a failure which is guaranteed since as calories in goes down so do calories burned.

And when one gives up on the flawed calorie reduction scheme and gives into hunger, one will probably not only stay at one’s weight prior to one’s attempt to lose weight by cutting calories but will end up at a higher weight since one’s metabolism has been lowered.

The medical community has for a long time and continues to this day to push calorie restriction to obese patients with advice such as cut 500 calories per day and lose 1 pound per week…50 pounds per year.

Thus, calorie reduction, though it continues to be advertised, is guaranteed to fail as the body strives to maintain its set weight.

This is one reason the TV show Biggest Loser stopped checking on past participants as they were as heavy or heavier than prior to their start.

As reported: “The show has also been accused of encouraging unhealthy weight loss regimens for years.

2016 study of 14 contestants from season 8 of “The Biggest Loser” found most regained weight lost on the show, sometimes exceeding their original weight. Attempts to keep the weight off was nearly impossible, as metabolic rates slowed and hormones triggered a constant state of hunger and cravings.”

And although, as proven, caloric restriction is greatly flawed, the healthy advice community continues to belittle Fasting as a dangerous practice.


The hormonal changes that happen in Intermittent Fasting are completely different than those of caloric restriction.

The main point is that Intermittent Fasting has been proven to address the long term problem of Insulin Resistance and Insulin as the key driving factor for obesity and weight gain.

During caloric reduction alone, one does not get any of the beneficial hormonal adaptations of Fasting.

Fasting causes Glucose and Insulin go down and stay down.

Studies wherein participants had the same caloric intake showed that the Intermittent Fasting group lost more weight than the continually eating group.

Therefore, this further reinforces that successfully dieting requires an intermittent strategy, not a constant one. This is a crucial difference.

And, this is the difference between failure and success.

An Intermittent Fasting Plan is Fasting for an extended defined time period while still eating at least one time per day.

The Caveman followed this plan, not by choice, but by circumstance, as he was fortunate to be able to have just one meal a day.

He did not eat almost continually all day long as many do today, which results in a fat belly.

An Intermittent Fasting plan can be a viable additional strategy to lose belly fat fast and increase one’s Health and Longevity at the same time.

Caloric restriction on the standard American diet is just another name for starvation.

Thus, the bottom line lies in the failure of restricting some foods all the time, versus the advantage of restricting all foods some of the time.



There a multitude of reasons for one to chose to do Intermittent Fasting.

Intermittent Fasting greatly increases the power of Ketosis.

  Plus, some of the outstanding  benefits of Intermittent Fasting are:

  • Brain health
  • Anti-aging
  • Increased human growth hormone
  • Increased Intermittent Fasting Muscle
  • Increased immune system
  • Decreased inflammation
  • Decreased glucose levels
  • Improved Heart health
  • Improved Arterial health
  • Increased Cancer prevention
  • Lowered Insulin response
  • Time for Gut rest and healing
  • Increased cell repair throughout the body
  • Saves money on groceries
  • Burns more belly fat and faster
  • Decreased Inflammation
  • Potentiates the benefits of a Ketosis state

In addition to the above benefits of Intermittent Fasting, it is very important to note that Intermittent Fasting increases and promotes Autophagy.

AUTOPHAGY is a derivation of the two Greek words “auto”, (meaning self), and “phagy” (meaning eating).

Thus, “self-eating”.

Dr. Yoshinori Ohsumi, A Japanese Cell Biologist And Nobel Prize Winner

It is a normal physiological process of the body that deals with the beneficial destruction of cells.

Ketosis is a great form of Detox, especially with Intermittent Fasting.

Dr. Yoshinori Ohsumi, a Japanese cell biologist, spent years studying how human cells get rid of their waste and was awarded the Nobel Prize for his work and findings.

A very valuable explanation by Dr. Ohsumi can be found on YouTube under his presentation  What is autophagy? A dynamic cellular recycling process.



A 16 hour Fasting Diet routine is the abstinence of eating and only drinking certain fluids for a period of 16 hours.

Such fluids include good water, Coffee and/or Tea with or without up to 3 tablespoons of whipping cream (but without any sweetness or sweetener substitutes including Stevia), and water with Apple Cider vinegar.

Stevia increases Insulin which blocks fat burning.

Further,  regarding suggested supplements, one should visit How To Prevent And Understand What’s A Keto Flu Episode?

And, during a Fast do not take pill capsules containing oils, but tablets are fine.

For instance, if one does not eat after 8 pm the night before and does not eat until 12 noon the next day such completes a 16 hour Fast.

Essentially, one is just eliminating breakFAST which has been drilled into the public’s head as a necessary and very important meal when just the opposite has been proven to be the fact.

The beauty of the 16 hour Fasting Diet is that it really works and is very healthy, but further, it is easy to accomplish on a daily basis.

Test after test have shown this is an effective weight loss and health enhancing practice.



To give one an overriding chance of success when embarking on an Intermediate Fast, one should strive to first be in a state of Ketosis.

Further, by one electing to practice the Ketogenic Diet one will notice that when one wakes up in the morning one is not hungry because one’s body has adjusted to burning fat which it will continue to provide fuel until one eats at 12 noon.

The reason that one should be in a state of Ketosis to adopt Intermittent Fasting is that if one is not in a state of Ketosis one will become hungry when on the Intermittent Fasting.



Although the Keto Diet is a very effective weight loss regime for many if one has a high Insulin response and Insulin Resistance problem, the Keto Diet might not be sufficient to deal with one’s problem.

Thus for such individuals, it is necessary to take weight loss and health enhancement to another level.

Such is done by an Intermittent Fasting routine comprised of a 16 hour Fasting Diet using the Keto Diet as a springboard.



Although a 16 hour intermittent Fast is not extreme, prior to beginning any diet, one should note the disclaimer below and always consult with one’s healthcare provider for advice and prescription modifications,  especially if one:

  • is Diabetic
  • is taking blood pressure medications 
  • feels faint
  • feels unwell (but not hungry)



The only exact way to be sure one is in Ketosis is to use Ketone Testing.

This is very important, as explained, to be successful with Intermittent Fasting.

  Following are the standard three ways to test for one’s state of Ketosis:


Smackfat Ketone Strips, To ADD TO CART

Smackfat Ketone Strips for Ketogenic Diet and Diabetics – Precise Ketone Measurement and Supports Ketone Adaptation, 100 Strips are for monitoring and tracking progress on a day to day basis.

These Ketone strips which measure the Ketones in one’s urine will give Ketone test results, initially.

Urine testing is it is very good and inexpensive for beginners on the Keto Diet.

However, one’s chemistry will soon change and render urine testing useless.

Thus, one should also consider a permanent Keto blood testing monitor as described below.


Regarding breath testing for a state of Ketosis, there are a couple of products on the market but as of March 12, 2019, there have been too many user complaints to recommend this type of testing.


The most accurate and permanent way known to test for Ketones and to monitor one’s state of Ketosis is the Ketone blood monitoring.

The Keto-Mojo is the Gold Standard for lifetime Ketone monitoring.

You are now at the point of making a decision to take control of your life, health and longevity by proceeding not in the dark, but with accurate Keto monitoring.

The KETO-MOJO for Accurate Testing, ADD TO CART NOW. 

Yes, I want the Keto-Mojo for accurate testing!, then for the most accurate and permanent testing for Ketones, the best selling KETO-MOJO Blood Ketone and Glucose Testing Meter Kit is the superior lifetime device that one should GET, use and ADD TO CART NOW.

This monitor exceeds strict FDA and International standards ensuring one gets the best measurement results possible.

   The Keto-Mojo comes with:

  • 1 Keto-Mojo Testing Meter,
  • 1 Lancing Device,
  • 10 Lancets,
  • 10 Blood Ketone Testing Strips,
  • 10 Blood Glucose Strips,
  • 1 Carrying Case,
  • 2 AAA Batteries, and
  • 3 Manuals.

Keto-Mojo also provides many excellent instructional videos.

Plus, a lifetime warranty is also offered.

Note that one will more than be able to pay for the Keto-Mojo with the money one saves on food by Intermittent Fasting.

Plus, this Monitor also offers excellent Blood Glucose readings.



By combining an Intermittent 16 hour Fasting Diet with the assistance of the Keto Diet one can understand the benefits of both the Ketogenic Diet and 16 hour Intermittent Fasting when practiced together whether one is at present practicing The Ketogenic Diet For Beginners or considering such.

One should note that these two strategies when combined offer one amazing benefits not only for weight loss but more importantly for key health and longevity benefits.


Also DiscoverWhat Is The Best CBD Oil For Keto And Your Happiness?


This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.




Ted, Founder of this Keto-Longevity.com Site

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Ted, Founder of this Keto-Longevity.com Site

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