What Are The Amazing Keto Quail Egg Nutrition Facts?

 

WHAT IS THE AMAZING QUAIL EGG

Quail-Speckled, Chicken-Yellow, Duck-White For: “Quail Egg Nutrition Facts”, (Wikipedia Pic)

Before examining the Keto Quail Egg nutrition facts and health facts that the Quail Egg has for  one enjoying The Best Keto Diet plan for Beginners lifestyle or otherwise, it is important to explain what is the Quail Egg, how it is formed, and how the Quail egg for health and weight loss can be incorporated into one’s meal plans for one’s Ketogenic Diet For Health And Longevity.

The Quail Egg is formed inside the Hen which is the female of the Quail species while the male is referred to as the Rooster.

The Quail Egg begins as just an Egg Yolk inside the Hen.

The Egg Yolk, yellow in color, is produced in the Hen’s ovary during a process referred to as ovulation.

The Egg White (albumin) is produced as the yolk continues down the Hen’s oviduct, even if the Egg is not fertilized.

The Egg White is then covered with the Egg Shell in the lower part of the Hen’s oviduct just before the completed Egg it is laid.

 

HISTORY OF THE QUAIL EGG

For over 4,000 years Quail have been bred in China as the Chinese Quail is the ancestor of many of the breeds today.

In 700s BC records of Quail are shown In the Far East records. 

Quail have been featured in other countries too. 

Soon the Egyptians recognized that Quailwas a brilliant source of protein.

They established large farms for breeding them.

In fact, Quail were so common that they had their own hieroglyph.

Despite the prevalence of Quail in the United States, consumption of this variety of eggs is dominated by the Asian market, where they are commonly hawked as inexpensive street food.

Traditionally, Quail have been considered a delicacy though recently they have increased as more common meat.

The effect of their popularity increasing has been to also increase the abundance of their eggs.

Quail Eggs can be cooked and incorporated in various food in the same ways that chicken eggs are used.

 

QUAIL EGG NUTRITION

Based on its nutritional values the Quail Egg is more nutritious than the Chicken Egg.

Its yolk to white ratio is higher than that of the Chicken egg which makes it even more healthy overall and also for a Ketogenic Diet in that there are less protein and more good fat and nutrients per egg.

Note that its Egg Yolk is by far the most nutritious part of the Egg.

The Yolk of the Quail Egg contains much healthy cholesterol, saturated fat, vitamins, and minerals.

  The Quail Egg delivers the following health providing items:

    VITAMINS

  • A
  • B1
  • B2 or Riboflavin
  • B3
  • B5 
  • B6
  • B9 or Folate
  •  B12
  • E

    MINERALS

  • Iron
  • Phosphorus
  • Zinc
  • Selenium
  • Calcium
  • Magnesium
  • Potassium
  • Copper
  • Manganese

    FATTY ACIDS

  • Omega 3
  • Omega 6

    CHOLESTEROL HORMONE

Cholesterol is an extremely important health hormone, and yes, Quail Eggs provide a plentiful amount of Cholesterol.

It provides much more healthy Cholesterol than the Chicken Egg.

For further information on Cholesterol’s importance please visit the What Is Cholesterol For Dummies And Keto? post.

And, for those that have been indoctrinated and infected by Big Pharma with “Cholesterol Anxiety” please click and watch her YouTube presentation from the beginning: “The Greatest American Lies – The Oiling of America and Heart Disease”, By Sally Fallon-Morrel.

Sally Fallon-Morrel Exposes The Cholesterol Hoax In Her “The Greatest American Lies – The Oiling of America and Heart Disease” YouTube presentation.

Big Pharma has created “Cholesterol Anxiety” in the population and even arbitrarily lowered the average cholesterol level to 200 from 250 to increase their income.

They started pushing the dangerous unsaturated fats such as Margarine over the good saturated fats while making an additional fortune off of their Statin drugs.

Per the Journal Of The AMA 1996, 1 in 4 taking Statins gets Cancer.

Additionally, note that the Eggs actually raise HDL cholesterol, which all agree is a good thing because higher HDL levels are associated with a lower risk of cardiovascular disease.

With the wide range of nutrients they have, Quail egg benefits for one’s health are fairly obvious.

Moreover, Quail eggs provide a much larger amount of cholesterol per 100 grams compared to other popularly consumed eggs.

The Quail Egg has 76 milligrams of healthy cholesterol whereas the larger Chicken Egg has 186 milligrams of cholesterol.

Eating only the egg whites and discarding the highly nutritious Quail yolk to protect from cholesterol is for idiots!

  PROTEIN

Is not too much as only 5% of one’s daily value thus making it very good for the Keto Diet with a max protein target of 15% per day

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The types of grains and seeds that Quails consume as feed can influence the nutrition of both their eggs and meat.

Since people are all different, like snowflakes, one needs to be able to monitor one’s state of Ketosis to make sure that one is in Ketosis.

One can easily make sure one’s dietary selections are keeping one in ketosis by relying on the outstanding Keto-Mojo Keto Monitor which is a great product for monitoring one’s state of ketosis that comes with a lifetime guarantee.

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Since the Quall Egg is low in protein and carbohydrates, it is a great food additive for one on the Ketogenic Diet.

This is because the Ketogenic diet strives for a ratio of

  •    Good Fats  80%
  •    Protein  15%
  •    Carbohydrates 5%

 

THE AMAZING QUAIL EGG BENEFITS

Quail Eggs are much more than just delicious food.

According to a 2013 study in the International Journal of Scientific and Research Publications, eating Quail eggs supports healthy organ function throughout the body and may help prevent disease.

  Some of the amazing health benefits of Quail Eggs are:

    ALLREGY SUPRESSION

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Quail eggs are high in a protein which acts as a natural anti-allergenic in one’s body.

Therefore, if one is suffering from congestion, inflammation or other symptoms of allergic reactions, Quail eggs can get one’s body back to normal.

When one wants the assurance of allergy protection from Quail Eggs, one can get POLLEN BLOCK, 60 Chewable Tablets Which Supports Healthy Sinus & Respiratory Function.

The active ingredient is the bio-available fraction which is concentrated from Quail egg.

This bioactive portion acts differently than traditional anti-histamines and is clinically studied to alleviate seasonal distress symptoms.

Furthermore, it promotes clear nasal and sinus passageways, eye comfort, and respiratory function to help one beat the pollen back and take control of one’s sinuses once more!

    COGNITION

The Faty acids above and especially the Omega-3 fatty acid have been shown to be very important for one’s cognition.

Further, the Cholesterol which is provided is very important for one’s cognition.

    NERVOUS SYSTEM

The minerals listed above, and especially the B vitamins, provide much-needed support for one’s nervous system.

    SUPPORTING BLOOD HEMOGLOBIN

The Quail Egg is great in alleviating anemia due to its high Iron content.

    HEART HEALTH

The fatty acids and minerals listed above have been proven very healthy for one’s heart health.

    VISION

Due to the impressively high level of vitamin A found in Quail eggs, such means that it helps with vision protection.

Its antioxidant activity, provided with vitamin A, helps reduce macular degeneration.

Further, it helps prevent the development of cataracts and thus helps one to see better.

    GROWTH

Just like regular chicken eggs, Quail eggs provide protein to the diet, which is needed for countless processes in our body.

The proteins are broken down into their constituent components and reformed for new cells, tissue, muscle, bone, and blood vessels.

The protein addition from these eggs can ensure healthy and normal growth of the body.

    BLOOD PRESSURE

The presence of potassium in Quail eggs shows its blood pressure-reducing abilities.

This mineral acts as a vasodilator and helps in relieving strain and stress on the arteries and blood vessels.

    BODY CLEANSE

Detoxifying the body is important which is filled with toxins, pollutants, and heavy metals.

Studies have shown that adding these eggs to one’s diet can help eliminate toxins from the bloodstream.

Further, they help to reduce the size of the bladder and kidney stones.

    CHRONIC DISEASE PREVENTION

Antioxidants are crucial components of human health, as we are constantly battling free radicals that may cause chronic diseases. 

Quail eggs possess significant levels of vitamin C and vitamin A.

This can help neutralize free radicals and protect one’s overall health.

    METABOLISM BOOSTER

Vitamin B found in Quail eggs results in boosted metabolic activity throughout the body, including hormonal and enzymatic function.

By ensuring both smooth bodily processes and organ functions, Quail eggs are much more than just a delicious treat.

    ENERGY ENHANCEMENT

The minerals and micronutrients found in these tiny eggs make them particularly good for an early morning surge of energy.

This nutrient-dense breakfast addition is highly recommended for those who are dependent on caffeine and/or other stimulants to regulate their energy levels.

    ADDITIONAL REPORTED QUAIL EGG ENHANCEMENT BENEFITS:

  •     DIGESTIVE SYSTEM
  •     TOXIN REMOVAL
  •     KIDNEY STONE REMOVAL
  •     LIVER HEALTH
  •     GALLBLADDER STONES

 

CULINARY DELIGHTS WITH QUAIL EGGS

There seems to be an infinite number of ways one can enjoy Quail eggs compatible with the Ketogenic Diet and one is only limited by one’s imagination.

The Egg can be an integral part of The Keto Diet Plan For Beginners. 

   Some of the ways an egg can be enjoyed are:

Delicious Keto Fried Egg Sandwich With Lettuce, Bacon, Tomato Between Keto Muffins  
  • Placing the Egg Yolk in Caveman Coffee. For more information please visit: What Are The Benefits Of The Amazing Caveman Coffee?
  • Soft boiled Eggs which can have butter and/or Coconut oil added,
  • Scrambled Eggs with or without cheese and/or ground beef,
  • Omelets with or without cheese and/or sausage added,
  •  Poached Eggs,
  • Fried Eggs, and
  • Fried Egg sandwiches with lettuce, with or without bacon and a small slice of tomato, placed between two keto buns ( explained at What Are The Best Caveman Fast Keto Breakfast Muffins?.

 

 UNDERSTANDING OF THE AMAZING QUAIL EGG 

By understanding the Quail Egg nutrition facts, one can understand that the Quail Egg is one of the most nutritious eggs and foods available.

Eggs in themselves are one of the healthiest and most versatile foods on the planet, and Quail Eggs rank at the very top of the list.

One Quail Egg contains approximately 0.4 grams of carbs, making Quail Eggs an ideal food for the Ketogenic Lifestyle For Beginners.

 

Also DISCOVER: What Is The Best CBD Oil For Keto And Your Happiness?

 

DISCLAIMER
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.

 

COMMENTS, CONCERNS, AND QUESTIONS PLEASE  

Ted, Founder of this Keto-Longevity.com Site

Also, what additional topics or subjects would you like to have covered in a future post?

Please advise any comments and/or questions you have regarding this post and/or site.

Plusvia e-Mail, you can receive FREE HEALTH CARE CONSULTATION  for your concerns/questions.

Thank you,
Ted, Founder of this Keto-Longevity.com Site

e-Mail: Ted <Keto.Longevity@gmail.com>
Your e-Mail will be answered in a prompt manner.

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