WHAT IS THE AMAZING CHICKEN EGG
Before examining the Keto Chicken Eggs nutrition facts and health facts that the Chicken Egg has for one enjoying The Best Keto Diet plan for Beginners lifestyle or otherwise, it is important to explain what is the Chicken Egg, how it is formed, and how the Chicken egg for weight loss can be incorporated into one’s meal plans for one’s Ketogenic Diet For Health And Longevity.
The Chicken Egg is formed inside the Hen which is the female of the Chicken species while the male is referred to as the Rooster.
The Chicken Egg begins as just an Egg Yolk inside the Hen.
The Egg Yolk, yellow in color, is produced in the Hen’s ovary during a process referred to as ovulation.
The Egg White (albumin) is produced as the yolk continues down the Hen’s oviduct, even if the Egg is not fertilized.
The Egg White is then covered with the Egg Shell in the lower part of the Hen’s oviduct just before the completed Egg it is laid.
HISTORY OF THE CHICKEN EGG
The Egg Yolk is by far the most nutritious part of the Egg.
The Yolk is a storehouse of healthy cholesterol, saturated fat, vitamins, and minerals.
The Egg Yolk contains:
- Fat 4.5 g, 60%
- Protein 2.5 g, 33%
- Carbohydrates 0.5g, 7%
The Egg White contains:
- Fat 0g, 0%
- Protein 4g, 100%
- Carbohydrates 0g, 0%
The Yolk contains at least seven essential minerals, including:
- Sodium, and
The Yolk contains the following vitamins:
- D-3, and
TEN OUTSTANDING BENEFITS OF THE EGG
The Chicken Egg offers one a large number of health advantages.
Some of the primary advantages offered by the Chicken Egg are:
1. WEIGHT LOSS AND KETOGENIC FRIENDLY
The Chicken Egg provides one with the necessary amino acids and quenches hunger while providing much energy.
It does all this for just 75 calories while fitting well into one’s keto diet!
Further, subjects that eat Eggs for breakfast are less hungry and eat less during the day versus subjects that have grains for breakfast.
If one is concerned regarding the Egg providing too much protein from its White in relation to the fat amount of the Yolk, in order to maintain an optimum Ketogenic ratio one can cut back on the amount of Egg White used in one’s recipes.
Additionally, compared to consuming grain, subjects eating the Egg preform with higher energy levels throughout the day.
2. BENEFITS WITH THE KETOGENIC DIET
Egg consumption fits well into and greatly complements one’s Ketogenic Diet.
Further, it helps to offer protection against many leading diseases, including the top 5 causes of death.
The Top Five Diseases It Helps Prevent Are:
- Heart Disease,
- Lower Respiratory disease,
- Stroke, and
For detailed information regarding the Health Benefits please visit: How Keto Prevents The Top 5 Leading Causes For Death?
3. HDL CHOLESTEROL INCREASE
Yes, Eggs contain cholesterol which is good.
For those that have been indoctrinated and infected by Big Pharma with “Choldetol Anxiety” please click and watch her YouTube presentation from the beginning: “The Greatest American Lies – The Oiling of America and Heart Disease”, By Sally Fallon-Morrel.
Big Pharma has created “Cholesterol Anxiety” in the population and even arbitrarily lowered the average cholesterol level to 200 from 250 to increase their income.
They started pushing the dangerous unsaturated fats such as Margarine over the good saturated fats while making an additional fortune off of their Statin drugs.
Per the Journal Of The AMA 1996, 1 in 4 taking Statins gets Cancer.
Additionally, note that the Eggs actually raise HDL cholesterol, which all agree is a good thing because higher HDL levels are associated with a lower risk of cardiovascular disease.
4. NEUROLOGICAL HEALTH ENHANCEMENT
Eggs are rich in Choline.
Choline is known to be vital for neurological health and development.
Its importance begins with the fetus and remains throughout one’s life.
Its importance manifests itself in memory enhancement and mental acuity throughout the day.
Even one Egg a day is known to provide these mental enhancements, and it does not matter how the Egg is prepared.
5. BREAST CANCER RISK REDUCTION
Studies have shown that Choline, that Eggs are rich in, is associated with a reduced risk of Breast cancer.
Further, studies have indicated that women who consume less than two Eggs per week have an elevated risk of contracting breast cancer.
And, when Eggs are incorporated with the Keto DIet, the resulting Ketosis has been shown to block cancer!
For further information regarding cancer prevention, please visit Dr. Mikes YouTube presentation on The Real Cause Of Cancer (first 29 minutes, known as “The Warburg Effect”, noting in short that cancer cells need glucose to survive.
6. SELENIUM CONTRIBUTION
Just one Egg contributes 25% of the RDA of Selenium.
Selenium is known for its very powerful anti-inflammatory benefits.
Inflammation is a huge contributor to a wide spectrum of diseases in one’s body.
Such inflammation reduction help reduces arterial disease that can lead to heart attacks and stroke.
A 50% decrease in cardiovascular events for aged adults was attributed to supplementation of Selenium and CoQ10.
7. EYE HEALTH
Maintaining eye health is very important for one and especially as one ages.
Two nutrients that are critical for eye health are Lutein and zeaxanthin.
Both of these key eye health nutrients are found in Egg Yolks.
Thus, for one’s eye health, Egg consumption of at least one or two Eggs per day is of utmost importance.
8. PROTEIN CREATION
One of the most perfect protein delivery foods known is the Egg.
Amino acids are the body’s protein building blocks.
Eggs rate very high for the amino acids one’s body cannot create.
Eggs are considered to be one of the most perfect sources of protein available since they contain the essential amino acids that one’s body needs and cannot produce.
9. ENERGY CREATION
Eggs are a great source of B vitamins.
One needs B vitamins to convert food into energy.
The Egg provides a full range of the B vitamins as follows:
- B2, from the White
- B3, from the White
- B5, from the Yolk
- B6, from the Yolk
- B12, from the Yolk
- Folate, from the Yolk
10. PERFORMANCE ENHANCEMENT
The Egg produces the perfect protein.
Protein is essential in providing physical performance.
Thus, the Egg is an energy booster.
It aids in muscle creation which translates to one’s increased strength, resiliency, and endurance.
THE CULINARY DELIGHTS FOR EGGS
There seems to be an infinite number of ways one can enjoy Chicken eggs compatible with the Ketogenic Diet and one is rather limited by one’s imagination.
The Egg can be an integral part of the Best Ketogenic Diet Plan For Beginners.
Some of the ways Eggs can be enjoyed are:
- Placing the Egg Yolk in Caveman Coffee. For more information please visit: What Are The Benefits Of The Amazing Caveman Coffee?
- Soft boiled Eggs which can have butter and/or Coconut oil added,
- Scrambled Eggs with or without cheese and/or ground beef,
- Omelets with or without cheese and/or sausage added,
- Poached Eggs,
- Fried Eggs, and
- Fried Egg sandwiches with lettuce, with or without bacon and a small slice of tomato, placed between two keto buns ( explained at What Are The Best Caveman Fast Keto Breakfast Muffins?).
UNDERSTANDING OF THE AMAZING CHICKEN EGG
By understanding Chicken Eggs nutrition facts, one can understand that the Egg is one of the most nutritious foods available.
Eggs are one of the healthiest and most versatile foods on the planet.
One large Egg contains less than 1 gram of carbs and fewer than 6 grams of protein, making Eggs an ideal food for the Ketogenic Lifestyle.
Also, DISCOVER: What Are The Benefits Of Colloidal Silver For Health?
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.
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