WHAT ARE THE ADRENAL GLANDS?
For one to understand what are the signs Adrenal Fatigue and the treatment Adrenal Fatigue, one first has to understand the Adrenal glands whether one is practicing The Best keto Diet Plan For Beginners or otherwise.
One has two Adrenal glands which are small glands that are located on top of each kidney.
WHAT DO THE ADRENAL GLANDS DO?
The two Adrenal glands produce very important hormones that one cannot live without, including sex hormones and Cortisol.
Cortisol helps one respond to stress and has many other important functions.
With Adrenal gland disorders, one’s glands make too much or not enough hormones.
The Adrenal hormones that are produced help the body control blood sugar, burn protein and fat, react to stressors like a major illness or injury, and regulate blood pressure.
Two of the most important Adrenal hormones are Cortisol and Aldosterone.
It is the Adrenal Cortex, which is the outer part of the Adrenal gland, that produces hormones that are vital to life,
The Cortisol hormone that the Adrenal glands produce is a key hormone as it helps regulate one’s metabolism and helps the body respond to stress.
Almost all body cells have Cortisol receptors.
Some of the Cortisol functions are to:
- Control blood sugar levels,
- Regulate metabolism,
- Help reduce inflammation,
- Assist with memory formulation.
- Have a controlling effect on salt and water balance, and
- Help control blood pressure.
Note: high Cortisol can cause a number of symptoms throughout one’s body, symptoms can vary depending on what’s causing the increase in one’s Cortisol levels.
The Aldosterone hormone produced by the Adrenal gland is very important in controlling one’s blood pressure.
THE KEY AUTONOMIC NERVOUS SYSTEM EXPLAINED
The autonomic nervous system (ANS), is a division of the peripheral nervous system that supplies smooth muscle and glands, and thus influences the function of one’s internal organs.
The autonomic nervous system is a control system that acts largely unconsciously and regulates one’s bodily functions such as the heart rate, digestion, respiratory rate, pupillary response, urination, and sexual arousal.
This system is the primary mechanism which is in control of the fight-or-flight stress response balance.
Within the brain, the autonomic nervous system is regulated by the Hypothalamus.
The Autonomic Nervous System is comprised of two opposing functioning parts.
These two opposing functioning parts are:
1. The Sympathetic Nervous System, and
2. The Parasympathetic Nervous System
Both systems are part of the greater Autonomic Nervous System and are responsible for involuntary and reflexive functions in one’s body.
THE SYMPATHETIC NEROUS SYSTEM
The Sympathetic nervous system, which controls the “fight or flight” response, prepares one’s body for action.
All of one’s organs involved in getting ready for a physical challenge (“fight”) or preparing for a retreat (“flight”) are activated through this nervous system.
The Sympathetic nervous system is faster-acting than the opposing Parasympathetic system.
It moves along very short, fast Neurons.
The Sympathetic nervous system activates a part of the Adrenal gland named the Adrenal medulla, which then releases hormones into the bloodstream.
These hormones then activate the target muscles and glands, causing the body to speed up and become tense, as well as more alert.
Also, functions that are not immediately essential, like one’s immune system are shut down to some degree.
One’s body goes through a number of changes when the Sympathetic nervous system is activated.
Some of these changes which prepare one for fight or flight are:
- Muscles contract,
- Saliva production is reduced,
- Heart rate increases,
- Bronchial tubes in the lungs dilate,
- Pupils dilate,
- Stomach stops many of the functions of digestion, and
- More glycogen is converted to glucose.
THE PARASYMPATHEIC NEROUS SYSTEM
The Parasympathetic nervous system which is “rest and digest” response helps produce a state of equilibrium in the body that is a counter balance to the Sympathetic system.
The Parasympathetic, or “rest and digest” system is a much slower system as it moves along longer pathways.
The Parasympathetic response is responsible for controlling Homeostasis.
Homeostasis is the balance and maintenance of the body’s systems.
It restores one’s body to a state of calm and counterbalance and allows it to relax and repair.
One’s body undergoes several specific responses when the Parasympathetic system is activated.
Some of these Parasympathetic responses are:
- Muscles relax,
- Heart rate drops,
- Saliva is increased,
- Digestive enzymes are released,
- Bronchial tubes in one’s lungs constrict,
- Urinary output increases, and
- Pupils in one’s eyes constrict.
THE HISTORY OF THE ADRENAL FATIGUE CONCEPT
James Wilson, Ph.D., in 1998, who was a naturopath and expert in alternative medicine, described the term Adrenal Fatigue as a “group of related signs and symptoms (a syndrome) that results when the adrenal glands function below the necessary level.”
He stated when this happens it’s usually associated with intense stress and often follows chronic infections like bronchitis, flu and/or pneumonia.
He went on further to state that people with Adrenal Fatigue may not have any physical signs of an illness, although they may feel tired, “gray.”
Further, he stated that such persons would have fatigue that doesn’t get better with sleep, and they will also crave snacks.
THEORY OF ADRENAL FATIGUE
Dr. Wilson’s theory regarding Adrenal Fatigue is that one’s body’s all-important immune system responds by slowing down when one is under stress.
Further, he stated that normally one’s Adrenal glands respond to stress by releasing hormones such as Cortisol.
They regulate one’s blood pressure and how one’s heart works.
However, when one has long-term stress one’s Adrenal glands cannot continuously produce the extra much needed Cortisol.
Thus, note such failure of not being able to produce enough Cortisol results in one having Adrenal Fatigue.
SYMPTOMS OF ADRENAL FATIGUE
Low Cortisol can cause a number of symptoms throughout one’s body. Symptoms can vary depending on what’s causing the increase in one’s Cortisol levels.
General signs and symptoms of not enough Cortisol include:
- Extreme fatigue,
- Weight loss and decreased appetite,
- Darkening of one’s skin (hyperpigmentation),
- Low blood pressure, even fainting,
- Salt craving,
- Low blood sugar (hypoglycemia),
- Nausea, diarrhea or vomiting (gastrointestinal symptoms),
- Abdominal pain,
- Muscle or joint pains,
- Depression or other behavioral symptoms, and
- Body hair loss or sexual dysfunction in women.
CONTROLLING ADRENAL FATIGUE THROUGH STRESS RELIEF
One is under some level of chronic stress these days.
By learning to activate one’s Parasympathetic nervous system, and reducing the effect of one’s Sympathetic nervous system, you can reduce the stress on one’s heart, digestive system, immune system and more. This will not only make you a happier person, it will also help to avoid many of the diseases and conditions that are associated with chronic stress and Adrenal Fatigue. If you can become more conscious of the way that one’s body reacts to stress, it will pay enormous dividends in the future.
Stress relief is a major key in alleviating Adrenal Fatigue.
Stress relief can decrease stress and increase the Parasympathetic nervous system response.
Some stress relievers that can help alleviate Adrenal Fatigue are:
- Meditation, please visit Ziva Meditation for valuable Meditation Guidance and Get Free book.
- Deep breathing,
- Moderate exercise,
- Avoidance of stimulants such as caffeine,
- Doing what truly makes on feel relaxed,
- A hobby,
- Being with friends,
- Spending time in nature,
- Getting a massage,
- Spending time with a pet, and
- Listening to Music.
CONTROLLING ADRENAL FATIGUE THROUGH SUPPLEMENTATION
When properly supported, the mechanism known as homeostasis enables the body to maintain its normal balance during stress, helping us to remain energized and focused.
However, increasingly overwhelmed by stress, one’s body seldom gets a chance to restore to its natural equilibrium.
The result is that an estimated 75%–90% of visits to primary care physicians are now related to the effects of stress.
Even more alarming is a recently published study linking stress with shorter telomeres (the caps on the ends of chromosomes), which is associated with accelerated aging!
Stress disrupts multiple biochemical pathways, including Cortisol production, the hypothalamus-pituitary-adrenal (HPA) axis, pro-inflammatory enzyme production and neurotransmitter production. A pre-clinical study has shown that stress also inhibits neural plasticity (the growth of new connections between neurons in the brain)!
Fortunately, Life Extension® has created a state-of-the-art formulation of botanical adaptogens, shown to modulate a broad range of factors to help relieve the effects of stress.
ADRENAL ENERGY Formula combines four known stress-modulating extracts—Holy Basil, Cordyceps, Bacopa, and Ashwagandha—each scientifically validated to support homeostasis, even on the most stressful days.
Each of these extracts modulates a different set of stress-related changes in the body’s chemistry. Combined, they may complement each other to provide complete adaptogenic stress defense!
For those who are seeking protection from the effects of stress, The Adrenal Energy Formula™ is a broad-spectrum, potent, and safe formulation for maintaining healthy energy and vitality!
BALANCING OF THE AUTONOMIC NERVOUS SYSTEM
By understanding what are the signs Adrenal Fatigue and the treatment Adrenal Fatigue, one can take the necessary action to help balance one’s Parasympathetic nervous system such that one’s Sympathetic Nervous System is not dominant over one’s Parasympathetic Nervous system.
Thus, by balancing one’s Autonomic System, one can overcome Adrenal Fatigue while experiencing The Ketogenic Diet for Healthy Longevity.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No statements herein have been approved by the FDA.
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Ted, Founder of this Keto-Longevity.com site
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