How Keto Prevents The Top 5 Leading Causes For Death?

How Keto Prevents The Top 5 Leading Causes For Death?



Keto Vs The Top Ranked 5 Disease Causes Of Death

In focusing on the top 5 leading causes for death from disease, it is quite comforting to note that Keto has been identified as a big player in treating and/or preventing these diseases.

Cumulatively, the total percentage these top 5 causes play in death is an amazing 60% in the US according to the latest CDC  (Centers For Disease Control and Prevention) report compiled and reported 2014.

Although reference to this latest CDC report was in 2014, it is estimated that the relative percentages and standings remain similar and relevant for discussion and study as related to one’s health and longevity whether one is practicing The Ketogenic Diet For Healthy Longevity or otherwise.



The top 5 leading disease causes for death places one’s health and longevity at huge risk.

They also place a huge burden on the public as well as the government healthcare financial system.

  The Top 5 Leading Causes For Death From Disease Are Reviewed As Follows:


Heart disease accounted for 23.4 percent of the total deaths reported at 614,348 deaths.

That Heart disease is caused by inflammation due to a high carbohydrate diet and very unhealthy fats which the Ketogenic Diet eliminates and not cholesterol is vividly addressed in two must-watch YouTube presentations.

   The Two YouTube Presentations Are:

     A. Dr. Dwight Lundell  YouTube Report Regarding Bad Fats and Cholesterol

Dr. Lundell, The Truth About Heart Disease and Cholesterol

For an interesting must watch YouTube report on The Truth About Heart Disease & Cholesterol by Dr. Dwight Lundell past Chief of Staff and Chief of Surgery at the Banner Heart Hospital, Mesa, AZ, please click on and watch from the beginning.       

Dr. Lundell points out his findings regarding his high inflammation observations during heart operations which he feels is caused by a high carbohydrate diet and bad fats such as vegetable oils and not Cholesterol.

His findings greatly support the Ketogenic diet which emphasizes low carbohydrates and only good fats.

  B. Sally Fallon-Morrel YouTube Presentation On The Cholesterol Scam 

Cholesterol is vital to life, the precursor to all hormones and one of its functions is to go to the aid and repair damaged arteries.

Illogically, the pharmaceutical special interests say that since cholesterol is at the site of a damaged artery it is the cause.

This is like saying that since firemen are at the site of fires, let’s just do away with firemen since they cause fires.

Nevertheless, these interests have created “Cholesterol Anxiety” in the population and arbitrarily lowered the average cholesterol level to 200 from 250 to increase their income.

They started pushing the dangerous unsaturated fats such as Margarine over the good saturated fats, while making an additional fortune off of their Statins.

Per the Journal Of The AMA 1996, 1 in 4 taking Statins gets Cancer.

Sally Fallon-Morrel, On The Creation Of “Cholesterol Anxiety”.

For an excellent and amazing must watch YouTube presentation relating further to this topic please go to, click on and watch from the beginning: The Greatest American Lies – The Oiling of America and Heart DiseaseBy Sally Fallon-Morrel.

Further, though not required by the Ketogenic Diet, Linus Pauling’s recommendation for lowering the risk of heart disease and stroke should be considered by those experiencing heart disease problems, and it is totally compatible with the Ketogenic Diet.

The recommendations of Dr. Pauling, two time Nobel Prize winner, should be reviewed at the How To Prevent And Reverse Heart And Stroke Disease? post.

And it would be good for one to even follow his recommendations while on the Ketogenic Diet for an additional prophylactic effect protecting one from the number one Heart Disease killer.

    2. CANCER

Cancer accounted for 22.5 percent of the total deaths reported at 591,699 deaths.

Further, Cancer rates have increased from 1 in 20 in 1900,  when bad fats and high carb diets were prevalent to 1 in 2 by mid-2018.

Per the Journal Of The AMA 1996, 1 in 4 taking Statins will get cancer.

Further, re cancer, it must be noted that normal cells can get their energy from either glucose or fat, but cancer cells have a fatal flaw and can only survive on glucose.

There have been many studies that Ketosis has reversed and stopped cancer on patients given not much time to live.

Dr. Mike, Explaining The Ketogenic Diet And Cancer

Dr. Otto Heinrich Warburg received the 1931 Nobel Prize for “The Real Cause of Cancer” known as “The Warburg Effect” noting in short that cancer cells need glucose to survive.

However, it seems the American Cancer Society wants to keep this discovery a big secret.

Cancer is big business. In a survey of Oncologists, over 50% said they would not use chemo or radiation, both of which are carcinogenic, on themselves or their family.

For an interesting must watch YouTube report regarding The Ketogenic Diet And Cancer” please click on and watch this amazing report by Dr. Mike from the beginning (1st 29 minutes).

Further, re cancer, it must be noted that normal cells can get their energy from either glucose or fat, but cancer cells have a fatal flaw and can only survive on glucose.

There have been many studies that Ketosis has reversed and stopped cancer on patients given not much time to live.


Lower Respiratory Disease accounted for 5.6 percent of the total deaths reported at 147,101 deaths.

Chronic Inflammation of the respiratory system when it becomes chronic is suspected to be a key influence in causing lower respiratory disease.

The inflammatory response (inflammation) occurs when tissues are injured by bacteria, trauma, toxins, heat, or any other cause.

The damaged cells release chemicals including histamine, bradykinin, and prostaglandins. These chemicals cause blood vessels to leak fluid into the tissues, causing swelling.

The inflammation response in one’s system eventually compromises its ability to transport oxygen into one’s bloodstream.

The Ketogenic Diet has been reported to play a key roll in huge improvements of COPD and the inflammation of the respiratory tract and overall well being.

The main ketone body produced when on a Ketogenic Diet – beta-hydroxybutyrate (BHB) has been shown in studies to suppress the NLRP3 inflammasome, a major driver in respiratory disease.

Chronic inflammation is now being recognized as the major driver in so many diseases and the race is on to find a way to treat it.

Sadly, due to predominately funding issues, respiratory research is lagging behind other diseases.

The key inflammasome NLRP3, a driver to many diseases including respiratory disease is now the target of researchers.

Chronic lower respiratory disease (CLRD) is a collection of lung diseases that cause airflow blockage and breathing-related issues.

      These issues include:

  • Primary chronic obstructive pulmonary disease (COPD)
  • Bronchitis
  • Emphysema
  • Asthma.

In the US, tobacco smoke is a key factor in the development and progression of COPD.

Russell Windwood, An Iron Man Competitor, Revealing His Beneficial Keto Results 

However, there are also additional causes of COPD

    Such additional causes are:

  • Respiratory infections
  • Home pollutants
  • Work pollutants
  • Genetic factors

There is an interesting and excellent COPD site, The Ketogenic Cure, that one with COPD should visit by Russell Windwood.

Russell has been living with COPD, and was diagnosed with Stage 4 COPD.

He subsequently experienced very beneficial results on the Ketogenic Diet and greatly improved from Stage 4.

Since then he has been able to compete in Iron Man marathons.

Furthermore, although not part of the Keto Diet, Ultrasonic Nebulizing with Colloidal Silver is very compatible with the Ketogenic Diet, and it is a great must-have option for one to use to cure and prevent COPD infections.

It is very effective and does not have the negative side effects of antibiotics.

One can learn more regarding this Colloidal Silver therapy by visiting the What Are The Benefits Of Colloidal Silver? post.

For the best Colloidal Silver Generator on the market please watch theYouTube presentation Colloidal Silver Generator by SilverLungs. 


Regarding “Buyer ASSURANCE” for Colloidal Silver Solutions to nebulize with, please find out why this Blog strongly emphasizes that only The SilverLungs’ Colloidal Silver Solution be used, by watching the important YouTube video What Is Colloidal Silver?  by Mario Cifaldi, the CEO of SilverLungs.

     4. STROKE

Stroke accounted for 5.1 percent of the total deaths reported at 133,033 deaths.

Every year, more than 795,000 people in the United States have a stroke.

Both a heart attack and a stroke happen when one’s blood vessels are compromised and diseased such that they become susceptible to a clot.

It is just a question of which will come first when one’s cardiovascular system becomes compromised by Inflammation.

The Keto Diet is key to reducing Inflammation caused by the high carb/sugar diet which is so prevalent at this time.

Could the Ketogenic Diet be a new resource in the fight against stroke?

Researchers at the University of California San Francisco (UCSF) say they have identified a biological mechanism of the diet that reduces inflammation in the brain.

Their work could lead to new therapies to treat brain trauma, stroke, and other neurological issues.

“Nothing we’ve done can be turned around tomorrow and given to a human, but it’s proof of principle. We’ve established a mechanism by which a Ketogenic diet suppresses inflammation,” said Dr. Raymond Swanson, who also oversees a research lab at UCSF.

The Ketogenic Diet is a low-carbohydrate, high-fat diet that’s been touted for years for its beneficial health properties, including being an anti-inflammatory.

It has been demonstrated to work effectively for the treatment of epilepsy.

It has also been theorized that it could help treat other neurodegenerative disorders, including Parkinson’s disease and Alzheimer’s.

However, the actual biological process through which the Ketogenic Diet induces these anti-inflammatory effects now is clear.

And, the researchers were able to do it pharmacologically with Ketogenic supplementation.


Keto For Brain Health

Alzheimer’s Disease accounted for 3.6 percent of the total deaths reported at 93,541 deaths.

Since the 1920s the Ketogenic Diet has been known to reduce the frequency and severity of seizures in children with epilepsy.

Since then, a number of researchers have hypothesized that tapping into ketone metabolism may have powerful applications to many other areas of brain health.

The brain likes ketones.

The brain can use two fuels for its energy needs.

    The two fuels that the brain can use are:

  • Glucose, or
  • Ketones.

Glucose is the product of the breakdown of carbohydrates that we eat or is made via our liver by a process called gluconeogenesis (which literally means “new glucose making.”)

Ketones are the product of the breakdown of fat to fatty acids, either from fat in our diet or fat stored in our adipose tissue.

Evidence that certain impaired brain functions can improve by increasing the use of ketones for brain fuel has existed for almost a century.

There is a huge amount of evidence that the positive impacts of the Ketogenic Diet for migrainesbrain cancer, and traumatic brain injury.

Anecdotally, many people who adopt the Ketogenic Diet report improvements in their mental health, such as for anxiety, depression and bipolar illness, but the research base, while promising, is slim by some accounts.

Psychiatrist Dr. Georgia Ede takes a more hopeful view. “My mantra is that the most powerful way to change your brain chemistry is by food because that’s where brain chemicals come from in the first place,” she says.

2017 paper in the journal Neurochemistry summarized what is known: ketones as fuel in the brain have been shown to enhance many beneficial effects:

  • Mitochondrial respiration (energy production),
  • Increase neuronal growth factors,
  • Strengthen the signal sent between synapses,
  • Reduce brain inflammation, and
  • Reduce oxidative stress.

These effects, the paper noted, then seem to have downstream implications for a wide range of brain functional pathways.

Dr. Gerogia Ede, a well respected evidence-based nutritionist, has stated “A ketogenic diet to prevent or even treat Alzheimer’s makes perfect sense to me. There is nothing to lose by trying it.” 

She also added that “It is an area of huge potential.”



The only exact way to be sure one is in Ketosis is to use Ketone Testing.

This is very important, as explained, to be successful with Intermittent Fasting.

  Following are the standard three ways to test for one’s state of Ketosis:


Smackfat Ketone Strips for Ketogenic Diet and Diabetics – Precise Ketone Measurement and Supports Ketone Adaptation, 100 Strips are for monitoring and tracking progress on a day to day basis.

Smackfat Ketone Strips, ADD TO CART

These Ketone strips which measure the Ketones in one’s urine will give Ketone test results, initially.

For Urine testing, it is very good and inexpensive for beginners on the Keto Diet.

However, one’s chemistry will soon change and render urine testing useless.

Thus, one should also consider a permanent Keto blood testing monitor as described below.


Regarding breath testing for a state of Ketosis, there are a couple of products on the market but as of March 12, 2019, there have been too many user complaints to recommend this type of testing.


The most accurate and permanent way known to test for Ketones and to monitor one’s state of Ketosis is the Ketone blood monitoring.

The Keto-Mojo is the Gold Standard for lifetime Ketone monitoring.

Yes, I want the Keto-Mojo for accurate lifetime testing!, then for the most accurate and permanent testing for Ketones, the best selling KETO-MOJO Blood Ketone and Glucose Testing Meter Kit is the superior lifetime device that one should GET, use and ADD TO CART while ON SALE.

Keto-Mojo for Accurate Testing, ADD TO CART While On SALE

This monitor exceeds strict FDA and International standards ensuring one gets the best measurement results possible.

   The Keto-Mojo comes with:

  • 1 Keto-Mojo Testing Meter,
  • 1 Lancing Device,
  • 10 Lancets,
  • 10 Blood Ketone Testing Strips,
  • 10 Blood Glucose Strips,
  • 1 Carrying Case,
  • 2 AAA Batteries, and
  • 3 Manuals.

Keto-Mojo also provides many excellent instructional videos.

Further one can watch the following quick and simple YouTube demonstration: Testing Demonstration with your Keto-Mojo Meter.  

Plus, a lifetime warranty is also offered.

One will more than be able to pay for the Keto-Mojo with the money one saves on food by staying in Ketosis.

Plus, this Monitor also offers excellent Blood Glucose readings.




Regarding the top 5 leading causes for death from disease, it is quite comforting to note that Keto has been identified as a big player in treating and/or preventing these diseases.

This is because cumulatively the total percentage these top 5 causes play in death is an amazing 60 % in the US, this is very important for one to understand whether one is now practicing The Best Keto Diet Plan For Beginners or otherwise.


Also DISCOVER: The Health Benefits Colloidal Silver For Big Dollar Savings?



This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.



Ted, Founder of this Site

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