BUTTER AND COFFEE
If you have been searching for or are unaware of the Butter with Coffee benefits for your health and longevity you will find this post is of great value.
This is because the information provided herein will explain the 35 benefits of Butter with Coffee for your health and longevity.
And, it is important information whether or not you are a beginner at practicing the Best Keto Diet For Beginners.
WHAT IS BUTTER
Butter is a popular dairy product made from cow’s milk.
It is composed of milk fat that has been separated from other milk components, it has a rich flavor and is widely used as a spread, as well as for cooking and baking.
In the past few decades, Butter has been blamed for heart disease due to its high saturated fat content.
However, now Butter is now widely considered healthy.
BUTTER HEALTH VALUES
One TSP of Butter is loaded with health values while subjecting you to an infinitesimal amount of carbohydrates.
The main health values for 1 US TSP of Butter are:
- Calories 102
- Carbs 0.01g
- Fat 11.52
- Protein 12g
- Vitamins % Daily Value:
- Vit A 12%
- Vit B12 1%
- Vit E 2%
- Vit K 1%
- Cholesterol 31 mg Note: If you suffer from any Cholesterol Anxiety, you must watch Sally Felton Morrel’s presentation.
Special interests have created “Cholesterol Anxiety” in the population and arbitrarily lowered the average cholesterol level to 200 from 250 to increase their income.
They started pushing the dangerous unsaturated fats such as Margarine over the good saturated fats while making an additional fortune off of their Statins.
Per the Journal Of The AMA 1996, 1 in 4 taking Statins gets Cancer.
So, for an excellent and amazing must watch Sally’s YouTube video presentation relating further to this topic please go to, click on and watch “The Greatest American Lies – The Oiling of America and Heart Disease”, By Sally Fallon-Morrel.
WHAT IS COFFEE:
The Coffee Bean is a seed of the Coffee plant and the source for Coffee.
It is the pit inside the red or purple fruit often referred to as a cherry.
Just like ordinary cherries, the Coffee fruit is also a so-called stone fruit.
Though Coffee beans are not technically beans, they are referred to as beans because of their resemblance to real beans.
The fruits referred to as Coffee cherries or beans most commonly contain two stones with their flat sides together.
When ripe, berries are picked, processed, and dried.
Then they are roasted to varying degrees, depending on the desired flavor.
Roasted beans are ground and then brewed with near-boiling water to produce the beverage known as Coffee.
There are a total of 10 Steps taken to produce a cup of Coffee from the seed.
Further, there are many types of Coffee brewing methods
The methods used to brew a cup of Coffee are:
- Handheld espresso maker
- Stovetop espresso maker
- French press
- Coffee bag
- Vacuum / siphon pot
- Manual pour-over Coffee makers
- Machine pour-over Coffee makers
COFFEE HEALTH VALUES
The health values of Coffee are quite numerous.
The Top 21 Coffee Health Benefits Are:
- Increases Longevity
- Inflammation protection due to strong antioxidant properties which is more than a typical serving of grape juice, blueberries, raspberries, or even oranges
- Type 2 Diabetes Protection
- Protects Liver
- Alzheimer’s Protection
- Suicide Protection
- Reduces Pain
- Increases Fiber
- Protects Liver
- Depression Protection
- Parkinson Protection
- Increases Heart Health and Protects against Heart Disease
- Increases DNA Strength
- Reduces the risk of Multiple Sclerosis
- Reduces Risk of Cancer
- Protects against Gout
- Increases Eye Health
- Increases Dental Health
- Protects Liver
- Increases Overall Health: The USDA’s 2015 dietary guidelines recommend it for better health. They advise people that having 3 to 5 cups of Coffee a day is good for their overall health and reduces the risk of disease.
OPTIONAL HEALTHY ADDITIONS TO BUTTER COFFEE
In addition to your Butter Coffee, there are extras you can add that will not cause a glycemic response leading to an increase in your blood insulin.
These additional items are:
- Cream, the heavier the better
- Stevia instead of unhealthy sugar
- Coconut OIl, for energy
- MCT Oil, for fast energy
- Exogenous Ketones for an extra energy lift
THE 4 ADDITIONAL BUTTER WHEN COMBINED WITH COFFEE BENEFITS
In addition to the 32 individual benefits of Butter and Coffee the combination has 4 more additional benefits
These additional benefits are:
- Supplies fat for a Keto-Friendly Drink
- Provides you with a Low insulin response
- You can continue burning your Fat
- It provides you with appetite suppression
NECESSARY EQUIPMENT FOR MAKING COFFEE
A great Caveman’s Coffee must start out with great water as this is the foundation on which to build. Good pure water is critical to your health and also the Ketogenic Diet. At least 80% of your body is water. Further, even the best of the filtered waters are not pure and still contain around 160 ppm (parts per million) of contaminants. Only distilled water is pure with 0 ppm of contaminants.
Yes, I want a home distiller for my health!, then If you do not have a home distiller for producing an endless daily supply of pure safe drinking water, the product of choice is A Home Water Distiller. It is a Pure Water Machine Home Countertop Table Desktop Distiller for Making Clean Water At Home that you need to ADD TO CART.
A Coffee maker is, of course, needed to be able to brew your Coffee. However, there is a problem with contamination from filters which makes the following coffee brewer interesting. Farberware Classic Stainless Steel Yosemite 8-Cup Coffee Percolator is interesting because it makes a great Coffee without any filters of any type as it features a permanent stainless steel filter basket such that there is no need to deal with the mess or contamination of paper filters which can be viewed and/or purchased from Amazon
The Coffee mug serves as your battle rifle. You naturally need the first-class mug as it will become your primary personal weapon to add Butter Coffee to your Caveman Foods list. The mug will be used to deliver your keto ammunition as desired.
There is always a wide selection of Coffee mugs for you to survey. Of special interest is the Stainless Steel Mugs 15 oz – 450ml – Set of 2 – Double Wall Insulated Coffee mug.
A great Frother is a key must have a weapon in your Caveman Foods war as it unifies one’s whole attack into a quite palatable unit. Therefore, one needs to own an effective Frother if one does not already have one. Note that the battery-operated handheld PowerLix Milk Frother.
TESTING FOR YOUR STATE OF KETOSIS
If you are relying on Keto for your longevity, the only exact way to be sure you are in Ketosis is to use Ketone Testing.
Keto Testing is very important, as explained, to be successful with increasing your longevity..
Following are the standard three ways to test for your state of Ketosis:
1. KETONE URINE TESTING
Smackfat Ketone Strips for Ketogenic Diet and Diabetics – Precise Ketone Measurement and Supports Ketone Adaptation, 100 Strips are for monitoring and tracking progress on a day to day basis.
- Smackfat Ketone Test Strips
These Ketone strips which measure the Ketones in your urine will give Ketone test results, initially.
For Urine testing, it is very good and inexpensive for beginners on the Keto Diet.
However, your chemistry will soon change and render urine testing useless.
Thus, you should also consider a permanent Keto blood testing monitor as described below.
2. KETONE BREATH TESTING
Regarding breath testing for a state of Ketosis, there are a couple of products on the market but as of March 12, 2019, there have been too many user complaints to recommend this type of testing.
3. KETONE BLOOD TESTING
The most accurate and permanent way known to test for Ketones and to monitor your state of Ketosis is the Ketone blood monitoring.
The Keto-Mojo is the Gold Standard for lifetime Ketone monitoring.
Yes, I want the Keto-Mojo for accurate lifetime testing!, then for the most accurate and permanent testing for Ketones, the best selling KETO-MOJO Blood Ketone and Glucose Testing Meter Kit is the superior lifetime device that you should GET, use and ADD TO CART while ON SALE.
Keto-Mojo for Accurate Keto Testing
This monitor exceeds strict FDA and International standards ensuring you get the best measurement results possible.
The Keto-Mojo comes with:
- 1 Keto-Mojo Testing Meter,
- 1 Lancing Device,
- 10 Lancets,
- 10 Blood Ketone Testing Strips,
- 10 Blood Glucose Strips,
- 1 Carrying Case,
- 2 AAA Batteries, and
- 3 Manuals.
Keto-Mojo also provides many excellent instructional videos.
Further, you can watch the following quick and simple YouTubedemonstration: Testing Demonstration with your Keto-Mojo Meter.
Plus, a lifetime warranty is also offered.
Furthermore, you will more than be able to pay for the Keto-Mojo with the money you save on food by staying in Ketosis.
Plus, this Monitor also offers excellent Blood Glucose readings.
ENJOYING THE BUTTER WITH COFFEE BENEFITS
By now being aware of the Butter with Coffee benefits for your health and longevity you should have found this post of great value.
This is because the information provided herein will explain the 35 benefits of Butter with Coffee for your ongoing health and longevity.
Furthermore, it is important information for you when practicing the Ketogenic Diet For Health And Longevity.
POST A COMMENT BELOW PLUS SIGN UP FOR YOUR FREE HEALTH NEWSLETTERS
Also, what additional topics or subjects would you might like to have covered in a future post?
Please advise any comments and/or questions you have regarding this post and site.
Plus, via e-Mail request, you can receive FREEHEALTH CARE CONSULTATION for your concerns/questions.
Thank you, Ted Mallen, Founder of this Keto-Longevity.com Site
Your e-Mail will be answered in a prompt manner and kept totally confidential.
Twitter: Ted at Twitter
DISCLAIMER: This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and you should always consult with your personal Doctor before making any changes in your diet, routine or following any information given, suggested or provided herein. These statements have not been evaluated by the Food and Drug Administration. Nothing herein is intended to diagnose, treat, cure, or prevent any disease or condition. No statements herein are approved by the FDA.