EXOGENOUS KETONES EXPLORED
If you have been struggling to maintain and increase your energy, health, and performance while on your Keto Diet For Health And Longevity, this post is your answer.
This is because the information provided herein describes what is Exogenous Ketones as well as its 25 benefits for maintaining your high energy state.
Thus, you will quickly see the outstanding benefits of Exogenous Ketones will provide you.
WHAT IS EXOGENOUS KETONES
This class of Ketone bodies refers to the three water-soluble Ketones which are
- β-hydroxybutyrate [βHB], and
These Ketones provide you with an alternate fuel source to that of carbohydrates.
Beta-hydroxybutyrate (or BHB) is the most abundant type of ketone that you produce.
BHB supplies the preponderance of energy that your body runs on when it does not have carbohydrates.
BHB is usually the only type of ketone body found in Exogenous Ketone supplements.
Ketones are made by you when:
1. You are following the Ketogenic Diet which is
- 80%.Good Fats
- 25% Protein
- 5% Carbohydrates
2. You are practicing Intermittent Fasting
3. You are greatly increasing your caloric intake or starving
4. You are practicing high-intensity intermittent exercise (HIIT) that approaches or lasts more than 60 minutes.
WHY CONSIDER EXOGENOUS KETONES
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DISCLAIMER: This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and you should always consult with your personal Doctor before making any changes in your diet, routine or following any information given, suggested or provided herein. These statements have not been evaluated by the Food and Drug Administration. Nothing herein is intended to diagnose, treat, cure, or prevent any disease or condition. No statements herein are approved by the FDA.