The 11 Keto Diet For Health Benefits



If you have been struggling whether or not to practice the Keto Diet for health you can count on this post to be of great help.

This is because this post explains the Keto Diet health benefits that it can provide to you so you can now proceed with The Best Keto Diet For Beginners or continue with it if you are now practicing The Ketogenic Diet For Health And Longevity



What Health Provides

Per Wikipedia: Health is a state of physical, mental and social well-being in which disease and infirmity are absent.

  • The quest for health is important because in a recent study because in an alarming report by Reuters Health, the U.S. spends about twice what other high-income nations do on health care. However, the US has the lowest life expectancy and the highest infant mortality rates.



  • For many hundreds of thousands of years our Cavemen and Cavewomen ancestors, whose DNA we inherited, hunted and lived on prey consisting of saturated fat and protein.

It is important to note that our Homo Sapien Ancestors, who existed as hunters for 200,000 years BC, did not even begin cultivating crops until about 11,000 BC.

This time of 11,000 BC was shortly after the Ice Age, which started about 2.6 Million years ago, ended in about 11,700 BC.

Thus, by 11,700 BC, our DNA was completely established well before the start of any crop cultivation on which other diets rely.

These Cavemen and Cavewomen were very strong, lean and fast so as to catch their prey.

Just try to picture a fat/obese Caveman on the hunt with a spear trying to catch an antelope or deer.

Additionally, these Cavemen were only usually fortunate to catch just enough food for one meal a day which meant they fasted intermittently for about 20 hours a day…later referred to herein as “Intermittent Fasting”.

These Cavemen and Cavewomen did not get up in the morning and have Breakfast of Champions with sugar and milk and Pop-Tarts.

By observing the Keto Diet you go into what is referred to as a state of Ketosis.

Ketosis is defined by Wikipedia as a metabolic state in which most of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy.

Generally, ketosis occurs when the body is metabolizing fat at a high rate and, converting fatty acids into ketones, where you are burning ketones for fuel rather than glucose.

  • If it were not for the fact that diseases such as obesity, heart problems, artery disease, diabetes, and cancer, to mention just a few, were not on the increase now, then there would be no reason to consider the Ketogenic Diet/Lifestyle.

The Ketogenic Diet is merely reverting to our ancestors’ diet of good healthy fats and protein while greatly reducing refined sugars and other carbohydrates!

The desired targeted ideal Ketogenic percentage for fats, protein, and carbohydrates is:

  • 80% fats,
  • 15% protein and
  • 5% good carbohydrates.

          * Studies have shown that carbohydrate restriction by itself can increase your lifespan by 20%!

Furthermore, it is especially important to note that too much protein causes an unwanted insulin/glucose response.

So you should not have more than about 6 ounces of meat per meal while on the Ketogenic diet.

For more detailed information on the Ketogenic Diet itself, please refer to the key Ketogenic Recipes, Foods And Supplements For Beginners post.

Per the world-famous Cleveland Clinic regarding Keto “When you do this, interesting things happen:

  • Your metabolism speeds up.
  • Your hunger goes away.
  • Your muscle mass increases.
  • Your blood pressure and heart disease risk profile improve.”



The health benefits of keto are amazing.

They work in part by allowing your body to proceed without being destroyed by disease and Inflammation

Result Of The 11 Main Health Benefits Of Keto You Can Rely On

   The 11 Main Health Benefits That Keto Provides To You Are In The Following Areas:

  11. SUICIDE 




Per Wikipedia: “Metabolic syndrome, sometimes known by other names, is a clustering of at least three of the five following medical conditions:

However, if you have one of these conditions this does not mean you have Metabolic Syndrome.
But, it does mean that you are at a greater risk of having a serious disease such as heart disease and diabetes.

Belly Fat/Visceral Fat receives so much attention because too much of it is considered unattractive if much of any of it is present in your body.

However, for health reasons, this is not the most important reason to monitor Belly Fat

The chief reason belly Fat is important is that it is a window into the status of your Metabolic Status.

Further, it is the primary indication of Obesity.

An excessive amount of Belly Fat/Visceral Fat is often referred to as a “Pot Bell” or a “Beer Belly” which visually can easily be recognized and used as a strong indication that you are in all probability is suffering from Metabolic Syndrome.

The state of your Belly/Visceral Fat and Metabolic Syndrome are linked.

         * Accompanying the condition of Metabolic Syndrome is what many believe is the predisposing condition of excess body fat around the waist.

For more information on the Metabolic syndrome please visit the post: What Is The Metabolic Syndrome And How To Deal With It.


Heart disease accounted for 23.4 percent of the total deaths reported at 614,348 deaths.

That Heart disease is caused by inflammation due to a high carbohydrate diet and very unhealthy fats which the Ketogenic Diet eliminates and not cholesterol is vividly addressed in two must-watch YouTube presentations.

   The Two YouTube Presentations Are:

     A. Dr. Dwight Lundell  YouTube Report Regarding Bad Fats and Cholesterol

Dr. Lundell, The Truth About Heart Disease and Cholesterol

For an interesting must watch YouTube report on The Truth About Heart Disease & Cholesterol by Dr. Dwight Lundell past Chief of Staff and Chief of Surgery at the Banner Heart Hospital, Mesa, AZ, please click on and watch from the beginning.

Dr. Lundell points out his findings regarding his high inflammation observations during heart operations which he feels is caused by a high carbohydrate diet and bad fats such as vegetable oils and not Cholesterol.

His findings greatly support the Ketogenic diet which emphasizes low carbohydrates and only good fats.

  B. Sally Fallon-Morrel’s YouTube Presentation On The Cholesterol Scam 

Cholesterol is vital to life, the precursor to all hormones and one of its functions is to go to the aid and repair damaged arteries.

  • Illogically, the pharmaceutical special interests say that since cholesterol is at the site of a damaged artery it is the cause.

This is like saying that since firemen are at the site of fires, let’s just do away with firemen since they cause fires.

Nevertheless, these interests have created “Cholesterol Anxiety” in the population and arbitrarily lowered the average cholesterol level to 200 from 250 to increase their income.

They started pushing the dangerous unsaturated fats such as Margarine over the good saturated fats, while making an additional fortune off of their Statins.

Per the Journal Of The AMA 1996, 1 in 4 taking Statins gets Cancer.

Sally Fallon-Morrel, On The Creation Of “Cholesterol Anxiety”

For an excellent and amazing must watch YouTube presentation relating further to this topic please go to, click on and watch from the beginning: The Greatest American Lies – The Oiling of America and Heart Disease, By Sally Fallon-Morrel.

Further, though not required by the Ketogenic Diet, Linus Pauling’s recommendation for lowering the risk of heart disease and stroke should be considered by those experiencing heart disease problems, and it is totally compatible with the Ketogenic Diet.

The recommendations of Dr. Pauling, two time Nobel Prize winner, should be reviewed at the How To Prevent And Reverse Heart And Stroke Disease? post.

And it would be good for you to even follow his recommendations while on the Ketogenic Diet for an additional prophylactic effect of protecting you from the number one Heart Disease killer.

    3. CANCER

Cancer accounted for 22.5 percent of the total deaths reported at 591,699 deaths.

  • Further, Cancer rates have increased from 1 in 20 in 1900,  when bad fats and high carb diets were prevalent to 1 in 2 by mid-2018.

Per the Journal Of The AMA 1996, 1 in 4 taking Statins will get cancer.

Further, re cancer, it must be noted that normal cells can get their energy from either glucose or fat, but cancer cells have a fatal flaw and can only survive on glucose.

  • There have been many studies that Ketosis has reversed and stopped cancer on patients given not much time to live.

Dr. Otto Heinrich Warburg received the 1931 Nobel Prize for “The Real Cause of Cancer”  as seen in this YouTube report known as “The Warburg Effect” noting in short that cancer cells need glucose to survive.

Dr. Heinrich Warburg, Nobel Prize Winner

Cancer is big business.

In a survey of Oncologists, over 50% said they would not use chemo or radiation, both of which are carcinogenic, on themselves or their family.

However, it seems the American Cancer Society wants to keep this discovery a big secret.

For an interesting must watch YouTube report regarding “The Ketogenic Diet And Cancer” please click on and watch this amazing report by Dr. Mike from the beginning (1st 29 minutes).

Further, regarding cancer, it must be noted that normal cells can get their energy from either glucose or fat, but cancer cells have a fatal flaw and can only survive on glucose.


Lower Respiratory Disease accounted for 5.6 percent of the total deaths reported at 147,101 deaths.

Chronic Inflammation of the respiratory system when it becomes chronic is suspected to be a key influence in causing lower respiratory disease.

The inflammatory response (inflammation) occurs when tissues are injured by bacteria, trauma, toxins, heat, or any other cause.

The damaged cells release chemicals including histamine, bradykinin, and prostaglandins. These chemicals cause blood vessels to leak fluid into the tissues, causing swelling.

The inflammation response in your system eventually compromises its ability to transport oxygen into one’s bloodstream.

  • The Ketogenic Diet has been reported to play a key roll in huge improvements of COPD and the inflammation of the respiratory tract and overall well being.

The main ketone body produced when on a Ketogenic Diet – beta-hydroxybutyrate (BHB) has been shown in studies to suppress the NLRP3 inflammasome, a major driver in respiratory disease.

Chronic inflammation is now being recognized as the major driver in so many diseases and the race is on to find a way to treat it.

Sadly, due to predominately funding issues, respiratory research is lagging behind other diseases.

The key inflammasome NLRP3, a driver to many diseases including respiratory disease is now the target of researchers.

Chronic lower respiratory disease (CLRD) is a collection of lung diseases that cause airflow blockage and breathing-related issues.

   These issues include:

  • Primary chronic obstructive pulmonary disease (COPD)
  • Bronchitis
  • Emphysema
  • Asthma

In the US, tobacco smoke is a key factor in the development and progression of COPD.

However, there are also additional causes of COPD.


   Such additional causes are:

  • Respiratory infections
  • Home pollutants
  • Work pollutants
  • Genetic factors
Russell Windwood Of The Ketogenic Cure

There is an interesting and excellent COPD siteThe Ketogenic Cure, if you have COPD should visit by Russell Windwood.

Russell has been living with COPD and was diagnosed with Stage 4 COPD.

He subsequently experienced very beneficial results on the Ketogenic Diet and greatly improved from Stage 4.

  • Since then he has been able to compete in Iron Man marathons!

Furthermore, although not part of the Keto Diet, Ultrasonic Nebulizing with Colloidal Silver is very compatible with the Ketogenic Diet, and it is a great must-have option for you to use to cure and prevent COPD infections.

It is very effective and does not have the negative side effects of antibiotics.

You can learn more regarding this Colloidal Silver therapy by visiting the What Are The Benefits Of Colloidal Silver? post.

For the best Colloidal Silver Generator on the market please watch the YouTube presentation Colloidal Silver Generator by SilverLungs. 


Regarding “Buyer ASSURANCE” for Colloidal Silver Solutions to nebulize with, please find out why this Blog strongly emphasizes that only The SilverLungs’ Colloidal Silver Solution be used, by watching the important YouTube video What Is Colloidal Silver?  by Mario Cifaldi, the CEO of SilverLungs.

    5. STROKE

Stroke accounted for 5.1 percent of the total deaths reported at 133,033 deaths.

Every year, more than 795,000 people in the United States have a stroke.

  • Both a heart attack and a stroke happen when your blood vessels are compromised and diseased such that they become susceptible to a clot.

It is just a question of which will come first when your cardiovascular system becomes compromised by Inflammation.

  • The Keto Diet is key to reducing inflammation caused by the high carb/sugar diet which is so prevalent at this time.

Could the Ketogenic Diet be a new resource in the fight against stroke?

Researchers at the University of California San Francisco (UCSF) say they have identified a biological mechanism of the diet that reduces inflammation in the brain.

Their work could lead to new therapies to treat brain trauma, stroke, and other neurological issues.

“Nothing we’ve done can be turned around tomorrow and given to a human, but it’s proof of principle. We’ve established a mechanism by which a Ketogenic diet suppresses inflammation,” said Dr. Raymond Swanson, who also oversees a research lab at UCSF.

The Ketogenic Diet is a low-carbohydrate, high-fat diet that’s been touted for years for its beneficial health properties, including being an anti-inflammatory.

It has been demonstrated to work effectively for the treatment of epilepsy.

It has also been theorized that it could help treat other neurodegenerative disorders, including Parkinson’s disease and Alzheimer’s.

However, the actual biological process through which the Ketogenic Diet induces these anti-inflammatory effects now is clear.

And, the researchers were able to do it pharmacologically with Ketogenic supplementation.


Keto For Alzheimer’s And Brain Health

Alzheimer’s Disease accounted for 3.6 percent of the total deaths reported at 93,541 deaths.

Since the 1920s the Ketogenic Diet has been known to reduce the frequency and severity of seizures in children with epilepsy.

Since then, a number of researchers have hypothesized that tapping into ketone metabolism may have powerful applications to many other areas of brain health.

The brain likes ketones.

The brain can use two fuels for its energy needs.

   The two fuels that the brain can use are:

  • Glucose, or
  • Ketones.

Glucose is the product of the breakdown of carbohydrates that we eat or is made via our liver by a process called gluconeogenesis (which literally means “new glucose making.”)

Ketones are the product of the breakdown of fat to fatty acids, either from fat in our diet or fat stored in our adipose tissue.

Evidence that certain impaired brain functions can improve by increasing the use of ketones for brain fuel has existed for almost a century.

There is a huge amount of evidence that the positive impacts of the Ketogenic Diet for migrainesbrain cancer, and traumatic brain injury.

Anecdotally, many people who adopt the Ketogenic Diet report improvements in their mental health, such as for anxiety, depression and bipolar illness, but the research base, while promising, is slim by some accounts.

Psychiatrist Dr. Georgia Ede takes a more hopeful view. “My mantra is that the most powerful way to change your brain chemistry is by food because that’s where brain chemicals come from in the first place,” she says.

2017 paper in the journal Neurochemistry summarized what is known: ketones as fuel in the brain have been shown to enhance many beneficial effects:

  1. Mitochondrial respiration (energy production),
  2. Increase neuronal growth factors,
  3. Strengthen the signal sent between synapses,
  4. Reduce brain inflammation, and
  5. Reduce oxidative stress.

* These effects, the paper noted, seem to have downstream implications for a wide range of brain functional pathways.

Dr. Gerogia Ede, a well respected evidence-based nutritionist, has stated “A ketogenic diet to prevent or even treat Alzheimer’s makes perfect sense to me. There is nothing to lose by trying it.”

She also added that “It is an area of huge potential.”


Stop Diabetes With The Keto Diet

The Ketogenic Diet shines when it comes to its role in controlling and treating Diabetes.

The Ketogenic Diet shines when it comes to its role in controlling and Treating Diabetes.

    The following cascade from Insulin Resistance that occurs in Diabetes is:   

-The Insulin Resistance of your cells causes the Pancreas to produce more insulin to get rid of the high Blood Glucose which the Insulin is unable to remove,

-Your Blood Glucose levels skyrocket,

-When the Blood Glucose skyrocket happens, the Pancreas starts producing even more Insulin to bring the very high Blood Glucose levels down. This Insulin increase leads to Hyperinsulinemia,

-The over normal Insulin production puts a huge strain on the Pancreas and soon your Pancreas fails, and then

-When the Pancreas fails to be able to make Insulin in the blood, the Blood Glucose skyrocketing leads to a diagnosis of Type 2 Diabetes, with all its dangerous effects on your body.

    Note that by embracing the Ketogenic Diet some of the beneficial effects you will encounter are:

  • Greatly lowers your blood glucose levels,
  • Greatly takes the burden off of the Pancreas to make glucose,
  • Lowers the amount of Insulin in the body,
  • Lowers the greatly harmful effect of high glucose provided by Insulin Resistance.

For more detailed information on the effect of Keto on Diabetes, you should visit the post: What Is The Natural Remedy For Diabetes?


The Ketogenic Diet has been reported to play a key role within huge improvements in COPD as well as the inflammation of the respiratory tract and overall well being.

Further, the Ketogenic Diet has been shown to reduce inflammation as well as Chronic Inflammation of your pulmonary respiratory system.

When Inflammation becomes chronic it is suspected to be a key influence in causing lower respiratory disease.

And, the inflammation response in your system eventually compromises one’s pulmonary system’s ability to transport oxygen into one’s bloodstream.

The inflammatory response (inflammation) occurs when tissues are injured by bacteria, trauma, toxins, heat, or any other cause.

The damaged cells release chemicals including histamine, bradykinin, and prostaglandins.

These chemicals cause blood vessels to leak fluid into the tissues, causing swelling.

Further, for pathological infections of the lungs by virus or bacteria, you should also consider the benefits of Colloidal Silver which are further outlined in the post: What Are The Benefits Of Colloidal Silver For Health? as the benefits of Ketogenic Diet and Colloidal Silver often go hand in hand.


It has been shown that the Ketogenic Diet is a low carb diet which is very beneficial to the kidney.

Furthermore, high carbohydrates and high sugars are very damaging to the kidney.

Regarding kidney stones, these are rare during a well-formulated Ketogenic Diet.

Although serum uric acid levels go up in the early adaptation phase of a well-formulated Ketogenic Diet, this is caused by decreased excretion, not increased ketone production.

Regarding Ketoacidosis, those that equate it with the Ketogenic Diet just do not know what they are talking about, as the two are totally unrelated.

Nutritional Ketosis is the aim of the ketogenic diet, and it is generally safe, whereas Ketoacidosis is a potentially dangerous complication of Type 1 Diabetes.

    10. SUICIDE

Depression And Suicide Reduction Through The Ketogenic Lifestyle

Recent studies suggest that the Keto Diet might be an effective tool for treating depression, and clearing up so-called “brain fog,” though scientists caution more research is necessary before it can be recommended as a treatment.

Sugar is a  substance can reduce cortisol levels in the brain according to a 2015 study published in the Journal of Clinical Endocrinology & Metabolism.

When you are feeling stressed or depressed, it’s natural to want to turn to simple sugars for relief.

But Sugar is not the healthiest way to deal with stress in the long term.

Instead, a diet that helps your body produce Ketones for the brain comes with the amazing long term benefits that combat depression.

It has been shown that when ketones are consistently present, a significant number of people begin to see positive mental changes.

The anti-inflammatory effects of the ketogenic diet reduced neuroinflammation in studies on rats according to a 2017 study published in Scientific Reports, leaving the animals more active than those on a standard diet.

And, such could translate into more energy and feelings of well-being for humans.

Furthermore, studies have proven that Keto for depression is helpful, plus there is lots of related evidence that people on the Keto Diet report significant improvements in mood.

Your brain is made up of about 60 percent fat, and healthy fats are necessary to make the brain function at its best.

It is recommended that you should eat about 80 percent fat with great low-carb choices such as butter, mayonnaise, olive or coconut oil, cream cheese, and guacamole which are critical for your mental well being.

Further, the oils that have been around for centuries, such as olive oil and coconut oil, are great additions to a Keto Diet.

However, the manufactured oils of the last century contain inflammatory agents that are extremely harmful to your health.

Medium-chain fatty acids are also quickly absorbed to provide an energy boost for the body and brain.

Coconut Oil, butter, and MCT oil are ideal sources.

Slow-burning saturated fats and long-chain triglycerides should make up most of your diet.

If you are experiencing depression and/or having suicidal thoughts should visit your prescribing physician and make known your intent to go Keto.

Hopefully, your doctor is already versed in the diet or willing to learn; however, you might need to see if he’s willing to work in partnership with a nutritionist or, if not, find a medical team who can give you the support you need as you transition onto the diet the first few months.

It is ironic and should be noted by reading the inserts that the side effects of many antidepressants are depression and suicide!

When you are coming off of the related pharmaceutical medications it is essential to plan a safe tapering schedule with a medical expert and to get regular checkups along the way.

Some pharmaceutical medications can have life-threatening withdrawal effects if you come off of them too quickly.


Tuberculosis (TB) is one of the top 10 causes of death worldwide.

In 2017, 10 million people fell ill with TB, and 1.6 million died from the disease (including 0.3 million among people with HIV).

Dr. Benjamin Sandler

Furthermore, TB is a leading killer of HIV-positive people.

Dr. Benjamin Sandler, a former United States naval surgeon, studied for decades two of his era’s most devastating infectious diseases: polio (a viral infection) and tuberculosis (a bacterial one).

  • In both cases, he found that a low-carbohydrate diet was the best treatment and prevention for both diseases.

In his brief, Sandler reported that in ten tuberculosis patients treated with a low-carb diet, “digestive, cardiac, respiratory, nervous and mental symptoms were rapidly relieved and relief was sustained” in each subject.

Furthermore, as stated in the American Review of Tuberculosis, Sandler’s findings have been echoed in recent years in diet trials testing low-carbohydrate diets, in which subjects invariably exhibit improvement in TB biomarkers such as triglycerides, HDL cholesterol, and blood pressure.

A study revealed that: “Ten patients with advanced pulmonary TB were placed on a low-carbohydrate diet, with bread, sugar, etc., completely eliminated.

All ten patients improved in strength, some gained weight, general improvement, healing of cavities and clearing of infiltrations. Digestive, cardiac, respiratory, nervous, and mental symptoms were rapidly relieved and relief was sustained.”

It has even been shown that Guinea pigs fed a carbohydrate-rich diet and inoculated with TB developed a more severe and virulent form of TB.

And,  for pathological infections of the lungs by virus or bacteria, you should consider the benefits of Colloidal Silver which are further outlined in the post: What Are The Benefits Of Colloidal Silver For Health? because the Ketogenic Diet and Colloidal Silver often go hand in hand.



When you have completed your fasting routine it is important to have your body continue running on ketones.

This can be easily accomplished by following the Keto Diet without resorting to gaining energy from carbohydrates.

Some supplements that will enhance your Keto Diet and upon which you can rely are important.

  Some Of These Important Energy Supplements Are:


1. MCT Oil

The Amazing MCT OIL For Your Energy

It is important to note the in addition to producing Ketones MCT Oil has been shown to have additional benefits.

 Some of the Amazing Benefits Of MCT Oil are but not limited to the following:

  1. Promotes Weight Loss
  2. Hunger Suppression
  3. Instant Source of Energy
  4. Increased Cognitive Function
  5. Increased Brain Health
  6. Reduced Lactate Buildup in Athletes
  7. Help Use Fat for Energy
  8. Helps Manage Epilepsy, Alzheimer’s Disease, and Autism
  9. Anti Fungal
  10. Anti Viral
  11. Anti Bacterial
  12. Heart Disease
  13. Blood Sugar Control For Diabetes
  14. Reduces Insulin Resistance
  15. Heart Health
  16. Mood enhancement
  17. Increase Vitamin Absorption
  18. Increased Nutrient Absorption
  19. Immune System Support
  20. Provides Hormone Support
  21. Increases Skin, Hair and Nail Health
  22. Helping Prevent Metabolic Syndrome
  23. Helping Prevent Cancer
  24. Quickly Providing An Energy Boost
  25. A Super Ketone Booster
  26. Quickly Provides A Mental Pick Up
  27. Anti-aging
  28. ‘MCTs are a fat source for patients who cannot tolerate other types of fats.
  29. Lowers LDL Cholesterol
  30. Note that you can cook with MCT OIL.

It can be used in foods such as jellies, baked goods, salad dressings, smoothies, coffee, etc.

MCT Oil is a great way to stay in Keto at the end of a fast.

When looking for a great MCT Oil you want to use one that is organic from a reputable supplier.

The most outstanding product of choice is the MCT Oil which is the Sports Research  Premium MCT Oil derived only from Non-GMO Coconuts – 32oz in a BPA Free Bottle … which bottle is important for MCT Oils. 

       About This Product:

  1. BENEFITS: Medium-chain triglycerides (MCTs) are a type of fat that may help your body achieve Ketosis – the process which your body burns fat for energy.*
  2. COCONUT OIL: 100% Coconut Sourced with NO Palm Oil. Contains the full spectrum of MCTs including Lauric Acid.*
  3. REAL CERTIFICATIONS: This MCT Oil is Non-GMO project Verified and 3rd party certified Keto, Paleo, and Vegan-Friendly
  4. USES: MCT Oil is odorless, tasteless and can be substituted with traditional oils. Add to protein shakes, coffee, or any other types of beverages.


If you don’t see results within 90 days, simply return your product for a refund.



The Best Coconut Oil For Your Diet

Virgin Coconut Oil has some very amazing one of a kind benefits in addition to keeping you in Keto.

  Some of the benefits of up to just 2 tablespoons a day are quite impressive and are as follows:

  • Plays a key part in maintaining Ketosis
  • Used in Caveman Coffee,  What Are The Benefits Of The Amazing Caveman Coffee?
  • Helps lose weight, as noted in The Best Keto Diet Plan For Beginners
  • Stabilizes blood sugar and
  • Controls insulin levels
  • Lowers risk of heart disease
  • Has anti-cancer properties
  • Boosts your Immune System
  • Reduces your Allergic reactions for Seasonal and Other Allergies
  • Kills Candida fungus
  • Provides quick energy
  • Improves digestion
  • Kills bad microbes in intestines
  • Provides better absorption of minerals and vitamins
  • Reduces inflammation in the gut
  • Kills bacteria that causes bad breath
  • Hinders growth of cancer cells through the production of ketones
  • Kills H-pylori
  • Helps hair
  • Helps skin
  • Helps nails
  • Increases vitamins A B and C absorption
  • Increases metabolism
  • Helps balance hormones
  • Helps reduce arthritis
  • A powerful tool against immune diseases
  • It is the “energy fat” which is favored by dieters, athletes, and bodybuilders
  • Contains and yields MCT OIL which is a fast high energy derivative of it, which goes directly into your bloodstream bypassing the liver



When searching for the best source of Exogenous Ketones for your body it is important to select the best product on the market.

A Delicious Chocolate Exogenous Ketone Powder

The recently released and now the best product for you is unquestionably the Best Choice Product  Keto Chocolate Exogenous Ketones.

   About This Amazing Product:

  • Essential Keto Supplement: Traditional meal plans that focus on carbohydrates can leave you feeling empty and constantly hungry, but the ketogenic diet relies on your body’s stored fat for a long period of time, leaving you feeling more stable and energetic. Millions of keto-lovers, follow this lifestyle today because they say it helps them focus while offering mental clarity and an energy boost throughout the day.
  • Healthier Mind & Body: These Exogenous Ketones can help you reach ketosis. The formula of beta-hydroxybutyrates (BHB) with MTC Oil was created specifically for anyone currently on a ketogenic diet, and for those who may be struggling to get back into ketosis. Using Essential Supplements’ Ketones can improve your mental performance, boost your energy levels, and improve your endurance by raising your blood ketone levels. Prolonged ketosis has also been proven to support healthy weight loss.
  • Pure Nutrition: The Keto BHB chocolate powder includes all-natural ingredients, which helps it dissolve effortlessly into any cold or hot drink, including water, almond milk, coffee, tea, and milkshakes. It offers you a great tasting supplement at an affordable price.
  • Try it & Fall in Love: Essential Supplements Ketones is completely without gluten or dairy and was third party tested. It does not add binders, fillers or gums to this exogenous ketone powder. Check its label, and you’ll find nothing but pure, natural and effective ingredients designed to elevate your ketogenic state.
  • It guarantees a great product, for half the price of competitors per serving.

This is because it’s important for everyone to have access to a nutritional exogenous ketone that’s delicious at an affordable price.

Created with pure beta-hydroxybutyrate (BHB) and MTC Oil, with no fillers or additives, this supplement makes it much easier to reach, and maintain, a state of ketosis, at an affordable price.

Sustaining a strict ketogenic diet isn’t always easy, especially if you’re trying to reach ketosis while diligently counting calories, which is why using a high-quality nutritional powder is the best way to reach your health and fitness goals.


How do you use it? The powder can be mixed warm or cold with water, almond or coconut milk, coffee, tea, shakes or any other low-or-no carb drink. A blender isn’t required, but you can be used to create a smoother texture.

When should you use it? You can use the Keto BHB powder anytime throughout the day to boost your ketone levels. It can also be used in the morning to heighten your energy, and immediately raise ketone levels, or use it before a workout to help increase your overall performance and stamina.

This product may be taken with or without food. With the help of Essential Supplements Exogenous Ketones powder, you can reach a state of ketosis any time, anywhere.



The Convenient KETO MAX Capsules

The Very Convenient KETO MAX CapsulesHowever, many prefer the convenience, purity (no Stevia), and ease of taking Exogenous Ketones in pill form.

If this is your choice you will find that the Keto Max provides an excellent choice and price per serving.




The only exact way to be sure you are in Ketosis and to take the guesswork out is to use Ketone Testing.

This is very important, as explained, to be successful with Intermittent Fasting.

        * If you are relying on Keto Diet to combine with your Intermittent Fasting routine you must be assured that you maintain your state of ketosis.

This can be easily accomplished with Keto monitoring.

  Following are the standard three ways to test for your state of Ketosis:


Smackfat Ketone Strips for Ketogenic Diet and Diabetics – Precise Ketone Measurement and Supports Ketone Adaptation, 100 Strips are for monitoring and tracking progress on a day to day basis.

Smackfat Ketone Test Strips

These Ketone strips which measure the Ketones in your urine will give Ketone test results, initially.

For Urine testing, it is very good and inexpensive for beginners on the Keto Diet.

However, your chemistry will soon change and render urine testing useless.

Thus, you should also consider a permanent Keto blood testing monitor as described below.


Regarding breath testing for a state of Ketosis, there are a couple of products on the market but as of March 12, 2019, there have been too many user complaints to recommend this type of testing.


The most accurate and permanent way known to test for Ketones and to monitor one’s state of Ketosis is the Ketone blood monitoring.

The Keto-Mojo is the Gold Standard for lifetime Ketone monitoring.

Yes, I want the Keto-Mojo for accurate lifetime testing!, then for the most accurate and permanent testing for Ketones, the best selling KETO-MOJO Blood Ketone and Glucose Testing Meter Kit is the superior lifetime device that you should GET, use and ADD TO CART while ON SALE.

Keto-Mojo for Accurate Keto Testing 

This monitor exceeds strict FDA and International standards ensuring you get the best measurement results possible.

   The Keto-Mojo comes with:

  • 1 Keto-Mojo Testing Meter,
  • 1 Lancing Device,
  • 10 Lancets,
  • 10 Blood Ketone Testing Strips,
  • 10 Blood Glucose Strips,
  • 1 Carrying Case,
  • 2 AAA Batteries, and
  • 3 Manuals.

Keto-Mojo also provides many excellent instructional videos.

Further, you can watch the following quick and simple YouTube demonstration: Testing Demonstration with your Keto-Mojo Meter.  

Plus, a lifetime warranty is also offered.

  • Furthermore, you will more than be able to pay for the Keto-Mojo with the money you save on food by practicing Intermittent Fasting with the Keto Diet.

Plus, this Monitor also offers excellent Blood Glucose readings for you in addition to your Keto readings.

The Keto-Mojo product is FDA Approved for its outstanding accuracy for both Ketone Levels and Glucose Levels, but not for its Hematocrit and Hemoglobin accuracy.

Also, it comes with a full NO-RISK Lifetime Guarantee.

Further, you can watch the following quick and simple YouTube demonstration: Testing Demonstration with your Keto-Mojo Meter.




With your having this information on the Keto Diet for health revealed, you can now make a decision as to follow it or not as this post should be of great help.

This is because this post explains the Keto Diet and also the amazing benefits it can provide for your health.




Please advise any comments and/or questions you might have regarding this post and site.

Also, what additional topics or subjects would you like to have covered in a future post?

Plus, via e-Mail, you can receive FREE HEALTH CARE CONSULTATION for your concerns/questions.

Thank you,
Ted Mallen, Founder of this Site


Your e-Mail will be answered in a prompt manner.

Twitter: Ted at Twitter


DISCLAIMER: This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.

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