Taurine has many outstanding health benefits in addition to being an answer for cardio health supplements and natural cures heart disease, so one needs to understand what is Taurine if enjoying The Best Ketogenic Diet For Beginners or otherwise.
The word Taurine is derived from the latin word “Taurus” which means bull or ox.
Taurine is the most abundant amino acid that gets no respect.
It is found throughout the body, but especially in tissues containing excitable cells, like nerves and heart muscle.
It is produced from the conditionally essential amino acid L-cysteine.
Strong epidemiological evidence suggests that certain groups with the longest life spans consume higher amounts of Taurine than the rest of the world’s population.
Taurine is an amino acid that the body produces naturally.
Taurine is mainly concentrated in one’s brain, eyes, heart, and muscles.
It is not used to build proteins as are many of the other amino acids.
Taurine has been shown to have several health benefits.
It provides a number of important functions in one’s body.
Taurine is not considered an essential amino acid since one can produce a very limited amount of it.
Deficiencies in Taurine can present many health issues.
Taurine is one of the most abundant intracellular amino acids in the human body.
It is produced from the conditionally essential amino acid L-cysteine, researchers have described it as “one of the most essential substances in the body.”
WHAT ARE AMINO ACIDS?
Amino acids, often referred to as the building blocks of proteins, are compounds that play many critical roles in one’s body.
They’re needed for vital processes like the building of proteins and synthesis of hormones and neurotransmitters.
Some may also be taken in supplement form for a natural way to boost athletic performance or improve mood.
The Amino Acids are categorized as either essential, conditionally essential or nonessential depending on several factors.
Taurine falls into the Conditionally Essential classification.
HISTORY OF TAURINE
Many thought that the amino acid Taurine is derived from the bodily fluids and/or urine of the Bull.
However, as often misunderstood, the Taurine amino acid does NOT come from bulls.
This is a misunderstanding, as the Taurine amino acid does not come from bulls.
However, it was first isolated from ox bile in 1827 by German scientists Friedrich Tiedemann and Leopold Gmelin.
WHY IS TAURINE IMPORTANT AND WHAT DOES IT DO?
The benefits of Taurine are very broad and extensive.
Taurine is present in a number of bodily organs providing many benefits
This has caused scientists to describe Taurine as “a wonder molecule.”
As one ages, one often cannot internally produce an optimal amount of Taurine.
This has the effect of making supplementation vital.
It is important to note that the Japanese have a long life expectancy, as it is among the highest in the world.
Okinawa has been noted as Japan’s famous “Island of Longevity,” since it probably has the world’s highest percentage of people over 100 years old.
Even though there are many factors that play into the life spans of the Japanese longest-living populations, there is much evidence showing one thing these Japanese have in common is they have a high dietary intake of Taurine.
This connection is so strong that researchers have dubbed Taurine, “The nutritional factor for the longevity of the Japanese”.
Some of the outstanding health and longevity benefits for Taurine are:
Reversing Cardiovascular Disease Factors
Taurine has powerful effects on the heart and blood vessels.
People with higher levels of Taurine have significantly lower rates of dying from coronary heart disease.
Additionally, they have a lower body mass index, lower blood pressure, and lower levels of dangerous lipids.
Many different mechanisms account for these powerful effects on the heart and blood vessels.
It has been shown that in models of hypertension, Taurine supplementation lowers blood pressure by reducing the resistance to blood flow in the blood vessel walls and by minimizing nerve impulses in the brain that drive blood pressure up.
Oral Taurine supplementation has been found to reduce the arterial thickening and stiffness characteristic of atherosclerosis, to restore arteries’ responses to beneficial endothelial nitric oxide, and to reduce inflammation (a direct contributor to cardiovascular disease).
One study of patients needing coronary bypass surgery showed that consuming a liquid drink containing 3 grams of Taurine, combined with 3 grams carnitine, 150 mgCoQ10, and basic multivitamin nutrients, reduced left-sided ventricular volume during the heart’s resting phase (diastole).
The importance of this finding is that an increased left-ventricular diastolic volume is the single greatest predictor of death in patients requiring bypass or stent placements.
This, in itself, makes Taurine a vital component of such patients’ diets.
One of the ways Taurine can help improve overall health is by fighting obesity.
Obesity impacts every area of one’s body.
This is especially because of the inflammation-generating abdominal fat stores.
Human studies show that 3 grams per day of Taurine for 7 weeks reduced body weight significantly in a group of overweight or obese (but not-yet-diabetic) adults.
Furthermore, subjects saw significant declines in their serum triglycerides and “Atherogenic Index”.
The Atherogenic Index is a ratio of multiple cholesterol components that predict atherosclerosis risk.
Various studies support the anti-obesity and lipid-lowering capabilities of Taurine, both alone and combined with other natural products.
Such studies have highlighted Taurine’s ability to improve glucose tolerance in the obese, which is an important benefit given how many overweight people go on to develop diabetes.
Alarmingly, research has revealed that obesity itself causes a decline in plasma Taurine levels.
This creates a vicious cycle and further promotes obesity.
The observed decline in Taurine levels was seen in models of both genetic obesity and diet-induced obesity.
And to the benefit of Taurine, it was seen in the same study, that Taurine supplementation interrupted this vicious cycle, thus helping to prevent obesity and its very harmful consequences.
Enhancing Exercise Performance
It is well known and has been shown that trained athletes who supplement with Taurine experience better exercise performance.
Further, cyclists ride longer distances with less fatigue with Taurine.
The reason for this is that Taurine helps muscles work harder, longer, and safer.
Harder, because taurine increases muscle contractility which is the force with which muscle cells pull together in both skeletal and cardiac muscle, which means more powerful workouts as muscle works harder.
Longer, because Taurine helps exercising muscle rid itself of lactic acid, which is what causes the feelings of pain and soreness and is what limits how much a muscle can continue to work. Thus, by cleaning up lactic acid, Taurine helps muscles work longer.
Safer, because working muscles generate oxidant stress and damage DNA, leading to the potential for muscle damage and poorer performance. However, since Taurine protects muscles from such damage, the muscles work more safely.
Enhancing Energy Drinks
It is well known that Energy Drinks such as Red Bull, Monster, and other similar drinks have been getting a lot of attention recently, most of which is unfavorable.
This arises from concerns that the drink’s biggest consumers which are adolescents and young adults are at risk for sudden death and seizures following high consumption.
Due to the fact that Taurine is a major ingredient in these drinks, this gives Taurine a bad rap as some readers may be concerned that Taurine is a contributing factor to these harmful effects.
However, there’s no evidence at all for Taurine’s involvement in any adverse outcome of consuming energy drinks.
Further, It has been well-established that the high caffeine content in the energy drinks which range from 80 milligrams (the amount in a strong cup of coffee), up to 300 milligrams per serving is to blame for the health problems associated with the drink.
Also, it is noted that many participants do not stop at just one energy drink, but assume that if one drink is good, another drink will be even better, and they drink multiple energy drinks to further enhance their performance.
It should be noted that the side effects of energy drinks are the same as those of caffeine intoxication, and include nervousness, jitteriness, seizures, cardiac arrhythmias, and rarely death.
One should avoid energy drinks entirely and alternatively focus on getting one’s energy from safe, natural sources like Taurine, which alone safely offers many of the advantages attributed to energy drinks as improved exercise performance.
Providing Potent Retina Protection
Taurine is especially vital when it comes to eye health.
Adequate levels can help prevent age-related vision loss; conversely, a deficiency can lead to troubling vision problems.
Age-related vision loss has many different causes, but near the top is the impact of oxidative stress on light-sensing cells in the retina.
Such damage leads to age-related macular degeneration and other forms of the retinal disease.
Although Taurine is found in very high concentrations in the retina when one is young, it declines significantly with age.
The Taurine found in the retina fights oxidative stress, especially in diabetes, and helps restore deficient levels of nerve growth factor, required for maintaining retinal health.
When Taurine levels are deficient, a variety of vision problems can occur and there is much evidence that Taurine is vital in maintaining optimal retinal function.
Taurine plays a vital role in hearing, and studies have found that in some cases, Taurine can reverse the biochemical processes behind hearing loss.
Further studies have demonstrated that Taurine can almost completely eliminate the ringing in the ears associated with tinnitus.
Much of the damage to hearing occurs not in the mechanical parts of the ear, but rather in the nerve cells that convert sound waves into the electrical energy that is perceived in our brains.
Like other nerve cells, these so-called “hair cells” depend on the flow of calcium ions into and out of the cell.
Taurine helps restore and control normal calcium ion flow in auditory cells.
Solution For Seizures
There are many types and many causes of epilepsy (seizures), but a disruption in the function of excitable brain tissue underlies all of them.
Studies have revealed that Taurine depletion makes seizures more likely, and supplementation of Taurine is capable of preventing seizures induced by a number of drugs and chemical toxins.
Preventing and Treating Liver Disease
Increasing evidence suggests that Taurine may help treat the most common cause of liver disease in the US which is a non-alcoholic fatty liver disease (or NAFLD), which can be caused by insulin resistance and metabolic syndrome. Over time, the end result is the loss of liver function, leading to liver cirrhosis.
Taurine is an integral part of the liver’s self-protective mechanisms.
Studies show that Taurine defends liver cells against free radicals and toxins, helping to reduce the severity of oxidative stress-induced liver injury.
Reducing Artery Stiffness
The antiatherosclerotic properties that Taurine delivers results in reducing the stiffness of one’s arteries which is critical for a healthy cardiovascular system.
Improving Blood Pressure
The overall effect that Taurine contributes to one’s cardiovascular system results in a lower blood pressure being required by the body to deliver the needed oxygen and nutrients to one’s cells.
Inflamation reduction is a primary contribution of Taurine to one’s health and longevity, as Inflammation is a key contributor to a plethora of disease and health problem.
This is due in part to the Taurine’s large antioxidant properties.
Important Role in Digestion
Taurine, by forming bile salts, plays a very important role in digestion.
Calcium is a key component for one’s health and longevity and Taurine plays a very important part in its regulation.
SIDE EFFECTS OF TAURINE
Taurine is very safe without any side effects if taken in reasonable doses.
There are no known side effects related to Taurine by itself when it is not combined with other products such as caffeine, as is done in energy drinks.
SOURCES OF TAURINE
One can obtain Taurine from either foods or supplementation.
However, it is almost impossible to eat enough food to provide adequate supplementation of Taurine.
Taurine occurs naturally in food, especially in seafood and meat.
The amount of Taurine consumed in most societies, however, is quite low.
According to studies Taurine food consumption is estimated to vary between 40 and 400 mg a day, which is far below successful clinical studies with Taurine, that have used daily doses of 1,500 to 3,000 mg a day.
Thus, supplementation is necessary for therapeutic doses of Taurine.
This is why those interested in healthy longevity should consider supplementing with this vital and super low-cost nutrient.
2. SUPPLEMENTATION, FOR NATURAL CURES HEART DISEASE
“Yes, I want Taurine to protect my heart!” then as one ages, one needs to grab supplemental Taurine, and one can obtain excellent quality Taurine in either powder or capsule form for one’s health and longevity.
Therefore, one should buy and take either
Taurine, 1000 mg, 90 vegetarian capsules
L-Taurine Powder, Net Wt. 300 g (0.66 lb. or 10.58 oz), either of which supports a healthy cardiovascular system, plus much much more as explained herein.
With epidemiological evidence that Taurine contributes to the longevity of famously long-lived groups, Taurine belongs on the short-list of supplements necessary for maintaining optimal health in the face of aging.
TAURINE FOR HEALTH AND LONGEVITY
Incorporating Taurine as being Cardio health supplements, and a natural cure for heart disease is something one should give careful consideration whether one is enjoying The Ketogenic Diet for Healthy Longevity or otherwise.
Taurine has many outstanding health benefits in addition to being important for Cardio health supplements, so one needs to understand Taurine if enjoying The Best Ketogenic Diet For Beginners or otherwise.
As shown in extensive testing and with the long Japanese longevity record, Taurine will provide many benefits to one supplementing with it.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No statements herein have been approved by the FDA.
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