What Are The Amazing 23 Health Benefits Of Niacin?



Niacin is an amazing supplement that one should definitely consider as the health benefits of Niacin are huge, and it is an adjunct for one to enhance one’s Ketogenic Diet Life For Healthy Longevity because there are is much interest in Niacin and heart health as well as Niacin and cholesterol.
*The pharmaceutical companies would love to be able to come close to offering just one-tenth of what Niacin does for one.
They would love to be able to patent Niacin but because they cannot it is of little interest to them or their conventional Doctors.
Further, one should not overlook Niacin’s huge functions just because it sounds as too simple a health solution or because it has been around so long.



Niacin was the third of the B vitamins to be discovered. It was discovered by biochemist Conrad Elvehjem in 1937.
He referred to it as the “pellagra-preventing factor” and the “anti-black tongue factor.”
Since then, Niacin has become known for its huge number of positive health-enhancing actions for health and longevity that are reviewed herein.



Niacin is a form of vitamin B3 and is an essential nutrient found in some foods.
Having enough niacin, or vitamin B3, in the body is important for general good health. It is very inexpensive, especially in relationship to Pharmaceuticals that offer only a fraction of its benefits.



Niacin supplementation has a number of health-enhancing beneficial effects to complement one’s present Ketogenic Diet.

Some of its beneficial properties for Health and Longevity are:

               Niacin For A Healthy Heart

1-Reverses Heart Disease
A landmark 5-year study revealed that patients receiving Niacin treatment had less illness and lower death rates in comparison to those not taking Niacin and also had a reversal of the signs of heart disease.
Heart patients on niacin treatment had less illness and lower death rates after five years when contrasted to those not using Niacin. An even more astounding study revealed that niacin treatment actually reversed signs of heart disease in patients who had genetically related cholesterol problems.

2-Niacin reduces the blood fats called “very-low-density lipoproteins,” which have been linked to heart disease and cancer.

3-It improves the blood sugar problems that can lead to damage of the arterial walls.

4-It dilates blood vessels, which improves the circulation to areas starved of oxygen and nutrients.
If one has heart or circulation problems one should definitely consider Niacin supplementation since such could save one’s life and increase one’s longevity.

5-Niacin Reduces Heart Attack Risks
Niacin greatly reduces the risk of one
having a heart attack.
  This reduction is accomplished by:
    -increasing the HDL good cholesterol which acts as an artery scrubber cleaning out the arteries
    -Increasing arterial health and openness.
    -Decreasing Atherosclerosis
Note that in the well-known HDL Atherosclerosis Treatment Study (HATS), 160 participants were given niacin and simvastatin (Zocor®) or a placebo. Compared to the placebo group, the group receiving Niacin and Simvastatin experienced a 90% reduction in death and myocardial infarction over three years.
In other words, coronary events were nearly eliminated!
Although the study sample was small, its results are striking.
By comparison, the Statin drugs alone typically reduce heart attack risk by only 25-35%.
*While Niacin in the HATS trial reduced heart attacks by an amazing 90%!
Despite Niacin’s amazing track record, many physicians have never learned how to use it effectively.
Statin drugs have caused many physicians to forget how effective Niacin can be.
This is very unfortunate because Niacin can be a powerful agent in combating heart disease, when used alone.
*Further, Niacin does not have all the negative side effects that the Statin drugs have.

6-Lowers Blood Pressure
Niacin reduces blood pressure.
It improves circulation to the legs and feet in diabetics and the elderly.

7-Dilates blood vessels
It dilates blood vessels, which improves the circulation to areas starved of oxygen and nutrients.

8-Reduces Hardening of the Arteries
It aids in Reducing Hardening of the Arteries also known as Atherosclerosis.
by increasing HDL, significantly decreasing oxidative stress.

9-Improves circulation
It dilates blood vessels, which improves the circulation to areas starved of oxygen and nutrients.

10-Decreases Inflammation
Niacin reduces devastating inflammation in the body.

11-Relieves Arthritis
In 1943 a couple of doctors reported that Niacin worked wonders in relieving the pain and stiffness associated with arthritis. Unfortunately, their research was never well publicized, since that was around the time that drug companies were promoting Cortisone as their own miracle cure “cure” for arthritis.

   Niacin Is Great For Your Brain Health

12-Reverses Memory Loss And Sensitivity
Dr. Abram Hoffer, famous for his use of Niacin in the treatment of schizophrenia and depression, has reported Niacin taken 3 times a day can improve memory, and correct some senility problems.

13-Detoxes Your Body
Niacin can be used to help detoxify the Body.

14- Helps Lose Weight
Niacin aids in weight loss. This is thought to be due to Niacin’s ability to break down fat and remove toxins that are stored in the fat cells. And, it greatly complements the Keto Diet. 

15-Increases Ear Blood Supply
It has been especially useful for increasing the blood supply to the ear in cases of deafness, vertigo, and ringing in the ears (tinnitus).

16-Stops Migraine Headaches
Many people can take Niacin at the first sign of a migraine headache, and stops it cold.

           Niacin Alleviates Insomnia

17-Alleviates Insomnia
Niacin taken at bedtime is very effective in producing a great night sleep, especially if taken with Quiet Sleep Melatonin to promotes optimal sleep as well as cellular health.
Note that a good night’s sleep is critical to one’s health and longevity, and it plays a part in one practicing Intermittent     Fasting while following the Ketogenic Diet.

18-Reduces Motion Sickness
Niacin in an amount of 2-300mg combined with papaya tablets can avoid motion sickness when taken about 15 minutes before travel.

19-Reduces Sun Sensitivity
If deficient in Niacin can make a person very sensitive to sunlight. Even minimal exposure can often lead to severe itching and blistering. An amount of 200 mg of Niacin daily can help the problem.

20-Helps Treat Pellagra
Helps Treat Pellagra, which is a disease caused by a lack of the vitamin Niacin.
Symptoms include inflamed skin, diarrhea, dementia, plus sores in the mouth.
Areas of the skin exposed to either sunlight or friction are typically affected first.
Over time affected skin may become darker, stiff, begin to peel or bleed.
Those at most risk for developing Pellagra are alcoholics as well as people with HIV/AIDS.
Niacin has been approved by the FDA as a Pellagra treatment.

21-Helps with Cancer treatments and Bone Marrow Suppression

22-Is useful in Disease Prevention and treatments including the following:
      -Preventing Cancer,
      -Bone marrow suppression when subjected to Cancer treatments,
      -Treating upper digestive tract cancers

23- Effective For Skin cancers



The most common symptoms of Niacin deficiency involve the skin, the digestive system, and the nervous system with Pellagra being a key sign.
The symptoms of Pellagra are commonly referred to as the “Ds”:
  -Sun-sensitive Dermatitis,
  –Dementia, and
  –Death, the fourth “D,” occurs if Pellagra is left untreated.



If one is to take Niacin, it is very important that one expect, enjoy and NOT be alarmed by the Niacin Flush and understand why it is occurring!
The Flush is occurring because the helpful Niacin is doing its job as expected and should be enjoyed.
It is occurring and telling one that the Niacin is opening and expanding one’s arteries which take oxygen and nutrients to every cell in one’s body, just as it is supposed to do.
Further, the Flush is often not felt as one gets used to it and decreases in frequency and occurrence.
Furthermore, a Flush rarely lasts more then 20 minutes if in fact, it does occur at all.
One’s Niacin should be taken with food and water to lessen the chance and intensity of a Flush.
Some Minor, infrequent and harmless side effects of Niacin supplementation which rarely occur and decrease over time can include upset stomach and diarrhea.
The harmless Flush will feel like blushing as when one is embarrassed, and can usually be accompanied by a warm, prickly sensation over the face, neck, and chest.



Do NOT take Slow/Extended Release Niacin also called “Non-Flush”, simply because these time-released slow forms of Niacin have been shown to be responsible for severe liver damage.
Just buy and use the pure unmodified Niacin form.

The Amazing Vitamin B3 Niacin



For the advantage and the benefits of Niacin that one can use in conjunction with one’s The Ketogenic Diet, one should GET and ADD TO CART the
LifeExtension, Vitamin B3 NIACIN, 500mg Capsules, to enjoy and receive the health and longevity benefits offered by Niacin, at a recommended dosage of 1 capsule per day while on SUPER SALE.

In EUROPE: NIACIN B3, 500mg Capsule



The health benefits of Niacin supplementation is a valuable adjunct for one on The Best Keto Diet Plan For Beginners, including one that is interested in Niacin and heart health as well as Niacin and cholesterol.
Niacin not only complements many of the benefits of following the Ketogenic Diet but also provides many of its benefits for one’s Health and Longevity.



This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. These statements have not been evaluated by the Food and Drug Administration. Nothing herein is intended to diagnose, treat, cure, or prevent any disease or condition. No statements herein are approved by the FDA.



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Ted <Keto.Longevity@gmail.com>
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