The Best Way To Lose Belly Fat Fast And With No Hunger



The best way to lose belly fat fast, is for you to understand that in one’s ancestral history of hundreds of thousand years, the belly has been a key contributor and instrument for survival.

Just try to imagine the caveman’s life and eating routine on a day to day basis, so as to understand The Best Keto Diet Plan For Beginners.

.He did not go to the grocery store and stock up for a week at a time with food including high carb “delicious foods”.

His meals were dependent on the game he caught or did not catch.

Our Happy Healthy Thin Cavewoman Ancestor

Plus, he often experienced adverse
weather conditions such as the ice Age.

These ancestors or Cavemen, as referred to herein, did not arise in the morning and proceed to have breakfast or even lunch.

They were happy to have just one meal a day if at all. And, it is easy to understand that in adverse conditions they did not have anything to eat for even a day or days.

So this is where the belly comes in.

  • The belly was the Caveman’s Food Storage Bank.

This is where his body went for energy from fat when he was not able to get enough food to provide him the energy he needed to survive.

Without the survival fat from his belly, he would not have endured, and even with his belly the cavemen were not fat because they relied on their belly as their food storage bank to make withdrawals when needed for survival.

By eating game comprised of fats and protein they were in ketosis.

Their DNA was designed to metabolize mostly fats! When insulin is present in one’s blood, the body cannot burn belly fat naturally for energy as this is blocked by the insulin hormone.

When one on a non-ketogenic diet cuts down on calories to lose weight one become hungry because insulin is still present.

One cannot burn one’s belly fat due to the presence of insulin, and almost all of the time unrelenting hunger eventually wins out over a calorie restricted diet.

This is because insulin has prevented one’s body from accessing the fat from one’s stored belly fat bank. Thus, making the dieter miserable and hungry.



The beauty of The Ketogenic Diet For Health And Longevity is that only a small amount of Insulin, if any, is produced when in ketosis and it is short lived in the body.

This is the way one can lose belly fat naturally.

Thus, as a result of a lack of insulin, hunger is eliminated because one’s body is tricked to feast on its fat store and one can burn belly fat fast. The body is getting its energy from fat in the belly fat bank.

So, without any food, the body is happily eating its own fat and can lose belly fat fast. For each pound of fat consumed the body receives about 3,500 calories effortlessly. 

This no hunger effect has lead many who have embraced The Ketogenic lifestyle to wake up in the morning and not be hungry, and often not to be even hungry at noon.

This has given birth to Intermittent Fasting.  This is how to continue burning belly fat naturally after one wakes up.

This no hunger effect has lead many who have embraced the Ketogenic Lifestyle to wake up in the morning and not be hungry as they lose belly fat naturally, and often not to be even hungry at noon and go to dinner before eating anything.

For more information on the Ketogenic Diet and how to lose belly fat fast naturally, please visit Ketogenic Recipes, Foods And Supplements For Beginners.



The Ketogenic Diet runs on fat vs glucose.

Best Way To Lose Belly Fat Fast
  • If hungry, the body consumes belly fat when the body is short on energy.

This diet is the best way to lose belly fat fast since it keeps one in what is referred to as Ketosis.

The Ketogenic Diet derives almost all of its energy from fat since its ideal desired intake ratio of fat, protein and carbohydrate in this diet is 80% fat, 15% protein and 5% carbohydrate.

When one’s consumption of food produces less energy than is needed, the body easily goes to its primary fat bank where it has stored energy as fat in the belly.



So, why are people with big bellies ever hungry? Why do people with big bellies on calorie restricted diets fail?

Why is obesity such a big and growing problem today?

And, why are some people more susceptible to having large bellies?

The answer to these questions is the Insulin Factor referred to in medical circles as “Insulin Resistance”.

Insulin is a hormone that the body secretes to reduce glucose and drive it and fats into the bodies cells for energy. Insulin remains high in many people’s bodies longer than in others.

This accounts for so many people having problems losing weight and being obese. 

  • When insulin is present in one’s blood, the body cannot use belly fat for energy as this is blocked by the insulin hormone.

This is why so many have embraced the ketogenic lifestyle so as to wake up in the morning and not be hungry, and often not to be even hungry at noon. 

This has given birth to Intermittent Fasting. 

Furthermore, when one on a non-ketogenic diet and cuts down on calories to lose weight one become hungry because insulin is still present.

One cannot burn one’s belly fat due to the presence of insulin, and almost all of the time unrelenting hunger eventually wins out over a calorie-restricted diet.

This is because insulin has prevented one’s body from accessing the fat from one’s stored belly fat bank. Thus, making the dieter miserable and hungry.



  • Intermittent Fasting is going longer periods daily from dinner to the first meal of the day.

This is a doable plus provided by ketosis and how one can faster lose belly fat naturally.

An intermittent fast from not eating after dinner at about 8PM until 12 noon the next day produces an intermittent fast of 16 hours.

And, going to just one meal from dinner to dinner the next day at 6PM extends one’s intermittent fast to 22 hours.

During the intermittent fast time the body on ketosis is eating and producing all its required energy from its belly fat bank.

Thus, it is easy to see how Intermittent Fasting accelerates fat burning and helps one to lose belly fat even faster and one can easily burn belly fat naturally.

Plus, there is an additional financial advantage to intermittent fasting in that if one has just two meals a day this should save $300 per month, and if one has just one meal a day, known as OMAD, this should save $600 per month in grocery bills.



Many on the ketogenic lifestyle exercise heavily prior to the end of one’s intermittent fast.

Treadmill For Fast Fat Burning, To ADD TO CART Now

However, exercise is not necessary while on the ketogenic diet to lose belly fat, but it is both productive and healthy.

Even walking for 30 minutes a day is very helpful and easy to accomplish without eating the first meal of the day as long as one’s belly is full of, and releasing, its high energy fat. During one’s walk, one should try not to exceed one’s aerobic threshold.

The Aerobic Threshold is when one is having trouble carrying on a normal conversation.

One can calculate one’s pulse at this level by taking one’s wrist pulse for just 6 seconds and then multiplying it by 10.

For instance, a wrist pulse for 6 seconds of 13 would give one an aerobic threshold of 130 beats/minute.

Once one has entered and is above one’s Aerobic Threshold, one is not running on oxygen alone.

Thus, this cannot be sustained for an indefinite period of time.

Scientifically, the aerobic threshold is the level of effort at which anaerobic (non oxygen) energy pathways start helping out with energy production

Burn Belly Fat FAST With Elliptical Trainer, ADD TO CART Now

When involved in a walking routine, the main piece of equipment to have is a good shoe.

A great walking shoe should be comfortable, lightweight, breathable, with a secure fit and provide cushioning for protection of one’s joints.

The shoe should allow the foot to work and not act as a heavy “Foot Cast”.

Skechers Great Walking Shoe ADD TO CART

One of the greatest non-foot cast walking shoes on the market today is the Skechers Performance Men’s Go Walk 3 Unfold Walking Shoe, which is the shoe one should GET and ADD TO CART.

This Skechers walking shoe meets all the desired criteria with its radically lightweight, breathable, cushioning and secure fit features.

Yes, I want to buy the Saber Pepper Spray to stay safe! then when going for a walk and depending on where one is walking, one should GET and caring the best self-defense Police strength pocket protective pepper spray which is the Sabre 3-IN-1 Pepper Spray.

Police Strength Pepper Spray, ADD TO CART

This is the same defense spray used by law enforcement.

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This small highly powerful product with a clip on adaptor provides dependable protection from both dogs and people., 

This protective spray is police strength, very compact and is good for 35 shots, and as they say “it is better to be safe than sorry”.

Yes, I want to lose and lose belly fat fast indoors, then one should GET and begin exercising on either a convenient indoor RECUMBENT BIKE, a TREADMILL or an ELLIPTICAL TRAINER for indoor convenience if one is adverse or has a problem exercising outside.

Furthermore, exercise is very good for one’s important blood pressure indications. 

And, for more information on Exercising, please visit Exercise For Belly Fat And Healthy Longevity.



When you make a decision to get control of your Keto Diet and to prevent Testosterone loss caused by the Metabolic Syndrome by going to the Ketogenic Lifestyle, then you need to have good monitoring of your condition.

If you do not have good monitoring then you are just ” flying in the blind”.

There are two ways for you to monitor your state of ketosis, one of which can be used temporarily and one that can be used permanently.

Note: Keto breath testing is reported to be unreliable.

These two monitoring methods  you should consider are:


Ketone Urine Test Strips

Ketone Urine Strips

Initially, you might want to ADD TO CART the cost-effective Smackfat Ketone Strips for monitoring and tracking progress on a day to day basis, which by clicking on will take you to view and/or buy for a very low price for 100 strips.

These Ketone strips measure by urine and will give Ketone test strip results.

Moreover, these Smackfat Ketone Strips are inexpensive and by far the least expensive initial test method.

Note, however, as you continue with the Ketogenic Lifestyle your urine chemistry will begin to change such that Ketone Strip testing of your urine will become unreliable.

So why waste money on something that will become non-reliable if you can get permanent lifetime monitoring as shown following?

Further, these strips do not monitor your important glucose values as the below does.



If you are serious about increasing your Testosterone with the Keto Diet, then you should consider getting a lifetime monitor.

If yes, you want the KETO-MOJO for the most accurate and most reliable permanent Gold Standard testing device for monitoring my Ketones and Glucose, then you should grab this for your Ketogenic Diet monitoring,  which is the amazing KETO-MOJO Blood Ketone and Glucose Testing Meter Kit while still ON SALE.

The Keto-Mojo is without a doubt the leading lifetime Keto monitor,

The Complete KETO-MOJO Monitor Testing Package

The Amazing Lifetime KETO-MOJO Tester

This advanced device produces the most accurate and only long term/lifetime long way known to test for ketone and also glucose levels.

Further, it comes with a NO-RISK Full Lifetime Guarantee.

This monitor exceeds strict FDA and International standards ensuring you get the best Ketone and Blood Glucose measurement results possible.

KETO-MOJO comes with:

  • 1 Keto-Mojo Testing Meter,
  • 1 Lancing Device,
  • 10 Lancets,
  • 10 Blood Ketone,
  • 10 Blood Glucose Testing Strips,
  • 1 Carrying Case,
  • 2 AAA Batteries,
  • 3 Manuals.

A great YouTube Watch is: Thomas DeLauer, “What Is The Best Ketone Test Range For Fat Loss” using his amazing lifetime Keto-Mojo Monitor?

Furthermore, Keto-Mojo also offers a large number of very instructional videos.




Thus, by allowing one to learn the best way to lose belly fat fast and for many other reasons, the Ketogenic Lifestyle should be one’s lifestyle of choice as it is recognized to result in very healthy longevity.

When it was basically still the diet around 1900 in the US, cancer and heart disease were quite rare.

Now fast forward to present when they are both epidemic.

Also, for reasons supplied elsewhere, cancer cannot survive in ketosis.

Plus, for every pound of belly fat lost the body loses 1 mile of blood vessels, thus greatly reducing cardiovascular and heart strain.

  • The Ketogenic Diet is a must for one that wants to burn belly fat fast without experiencing hunger.

And, one should measure one’s belly fat as it reduces with a cloth tape measure and not a scale. Scale fluctuations can be discouraging.

Note that this article is about how to burn belly fat and not all the many additional health benefits associated with losing belly fat. And, it is not about all the delicious foods that fit easily into the ketogenic diet.

These are subjects for another article. But, as one can see by following the Ketogenic diet and turning it into their lifestyle, one’s body will effortlessly progress to a very healthy state with an empty belly fat bank.

Thus, hunger and excess belly fat will not exist as ketosis wins out over belly fat and hunger, as one is effortlessly able to burn belly fat fast.


Also, DISCOVER What Are The Benefits Of Colloidal Silver For Health?







Also, what additional topics or subjects would you like to have covered in a future post? 

Please advise any comments and/or questions you have regarding this post and site.

Plusvia e-Mail request, you can receive FREE HEALTH CARE CONSULTATION for your concerns/questions.

Ted Mallen, Founder of this Site

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Ted Mallen, Founder of this Site

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DISCLAIMER: This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No statements herein have been approved by the FDA.

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