How To Monitor With Best Keto Testing?



Prior to making any testing decisions regarding Ketone Testing for weight loss as well as the best keto testing, one should study the other posts herein before considering a Ketogenic Lifestyle For Beginners.

This should include viewing at The Best Ketogenic Plan For Health and Longevity, the referenced YouTube reports dealing with Ketosis and Longevity.

However, once one begins a journey on the Keto Way of Life, it is very helpful and even encouraging to be able to monitor progress, for Keto and one’s state of ketosis on a day to day basis.

There are actually three ways to measure one’s level of ketones for ketone testing weight loss correlation.

The degree of ketones in one’s body can be measured by samples of urine, breath and blood. These three Ketone testing kit testing methods are discussed below.

These are not Keto testing weight loss items but by being in ketosis one can rest assured one will be losing weight and burning fat.



SmackFat Keto Strips

Initially, one might want to ADD TO CART the cost-effective Smackfat Ketone Strips for monitoring and tracking progress on a day to day basis, which by clicking on will take one to Amazon to view and/or buy for a very low price for 100 strips.

These Ketone strips measure by urine will give Ketone test strip results.

Moreover, these Smackfat Ketone Strips are inexpensive and by far the least expensive initial test method, and they are just as good and even preferable for beginners.

Note, however, as one continues with the Ketogenic Life Style one’s urine chemistry will begin to change such that Ketone Strip testing of one’s urine will become unreliable.



Note, however, that both of these two below referenced Breath testers have had mixed reviews as to the reliability and/or durability, as has breath testing itself.

So Breath Testing is not recommended at this time.

A good method to test the accuracy of these devices is to test on a sober friend or friends that are not in ketosis to see if they get similar results as when tested on one in ketosis.

The next step up in measuring and analyzing Ketosis is provided by Ketone Breath Testers. At the very top of the list for providing such breath measurements is the Ketonix Bluetooth with Battery, 

This Keto Breathalyzer has a semiconductor sensor, which estimates Acetone levels. Acetone is a bio-marker of beta-hydroxybutrate in plasma and a byproduct of being in KETOSIS!
And, it comes with a full satisfaction guarantee.

Simply convert one’s acetone reading by multiplying your g/l reading on the screen by 10 and divide by 2 to get one’s mmol (KETO) reading!

A mmol reading of 2.5 is considered a good low-end satisfactory keto reading.
This device is marketed to test for alcohol, but for specific reasons provided herein, it also is supposed to give very closely accurate results for Ketones.

The reason for this is important to understand. Acetone is a byproduct of ketosis that usually comes from one’s breath. The chemistry between alcohol and acetone is very similar, and this device cannot tell the difference between alcohol and acetone.

Note that when one is in ketosis and has not been drinking alcohol one is specifically measuring acetone with this device which can be interpreted as a ketone measurement. Also, with this device one does not have to buy anything else like keto strips or blood keto sticks to regularly measure ones state of ketosis. 



Blood testing is the Gold Standard for Monitoring one’s state of Ketosis.

Yes, I want the Keto-Mojo for the most accurate and most reliable Gold Standard testing device for my Ketones, then one should grab this for one’s Ketogenic Diet monitoring,  which is the amazing KETO-MOJO Blood Ketone and Glucose Testing Meter Kit . 

ADD TO CART The Keto-Mojo For Lifetime Keto Testing

The only superior lifetime and reliable device that one should GET,  and use is the Keto-Mojo, which comes with a full lifetime guarantee.

This advanced device produces the most accurate and only long term/life long way known to test for ketone and also glucose levels.

It exceeds strict FDA and International standards ensuring one gets the best measurement results possible.

It comes with 1 Keto-Mojo Testing Meter, 1 Lancing Device, 10 Lancets, 10 Blood Ketone and 10 Blood Glucose Testing Strips, 1 Carrying Case, 2 AAA Batteries, 3 Manuals.

Keto-Mojo also offers a number of very instructional videos.


  • If you want to get out of the dark you need Keto Monitoring to know what is going on.



A lifetime warranty is offered.

This outstanding product will indicate one’s definite state of Ketosis, thus being also accurate for correlating with one’s loss of belly fat and weight.

The Keto-Mojo will provide the needed feedback to assure that one is in a state of Ketosis.

One will more than be able to pay for the Keto-Mojo with the money one saves on food by being in Ketosis.

NOTE, that if one is observing the very healthy Intermittent Fasting Plan, one will save $300 per month on TMAD (two meals a day) and $600 per month on OMAD (one meal a day).



The primary benefits of being able to test, own a ketone testing kit, ketone testing for weight loss and monitoring one’s ketone levels for The Best Ketogenic Diet Plan For Healthy Longevity are that one will know exactly where one is in relation to ketosis.

One will have a very good ketone testing weight loss correlation with the best keto testing product.

Plus, one will be able to quantify the effects that various different foods and lifestyles have on affecting one’s state of Ketosis.


This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein.


Please advise below any comments and/or questions you have regarding this post.
Also, what additional topics or subjects would you like to have covered in a future post?
Thank you,
Ted, Founder of this site
Twitter: Ted at Twitter 

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