What Are The Best Caveman Fast Keto Breakfast Muffins?


Fried Egg, Lettuce & Mushroom Sandwich

Healthy bread is a must for any diet and one needs to have knowledge of how to make Keto Breakfast Muffins such that in order to feel that nothing has been sacrificed when eating bread on the Ketogenic Diet for Health and Longevity or otherwise.

One must be able to do this without having to surrender to white bread for food and for making unhealthy sandwiches or just eating unhealthy bread.

If one does not have healthy bread to turn to, the other side of the coin is that one is left with eating just ordinary bread, which is very bad for one as explained below.



Keto muffin recipes are something that needs to be added to everyone’s Caveman’s Keto arsenal.

To start out one’s day, there is nothing better or faster than Keto breakfast muffins, either plain or with butter or in sandwich form, with whatever Keto friendly items one wants to add.

This provides a great start to one’s day and stands alone due to having the fastest of all Keto Muffin recipes.

Hopefully, one is able to delay one’s start of one’s eating day from breakfast to at least lunch, because one has adopted the healthy Intermittent Fasting routine.



The standard white bread products that most are left to choose from provide many harmful consequences.

Some of the main harmful consequences that one is faced with are:

  1.  Poor Nutritional Value

One of the primary reasons one eats is for nourishment.

White bread provides very little nourishment while at the same time providing many negative health side effects.

In the production of white bread, most of the fiber and protein is removed.

Even if the bread has “enriched” on the label this only means that some of the removed vitamins and iron have been added back.

Plus, it is still very low and deficient in fiber and protein.

  2. Fluctuating Blood-Sugar Levels

Due to the fact that white bread is low in fiber and protein, both of which slow digestion, white bread is absorbed very quickly into one’s system.

Such quick absorption leads to one’s blood sugar rising and then falling very quickly, which causes a Hunger Spike and a craving for more food.

This has destroyed one’s body’s ability to run smoothly and consistently on the food already consumed.

  3. Increased Risk of Type-2 Diabetes

A quick blood glucose spike causes a quick spike in the Hormone Insulin.

This leads to Insulin Resistance.

Insulin Resistance has many very bad side effects, including leading to an increased risk of Type 2 Diabetes.

Additionally, the resultant effect of Insulin Resistance blocks one from being able to use one’s fat, including belly fat, for energy since the purpose of the hormone Insulin is to drive glucose into one’s cells.

See “Insulin Resistance Keto Treatment” for more on the harmful effects of Insulin Resistance.

  4. Weight Gain

Regular white breads increase the sugar/gucose in one’s blood. This happens in conjunction with an increase in the hormone Insulin. This then results in fat being increased in the body, including one’s belly fat, to be stored for future energy.

The result of the fat being driven into the body results in low blood sugar and a resultant increase in one’s craving for more blood glucose and thus more food. This just perpetuates the food craving eating cycle. The cycle thus proceeds to one eating more and storing more fat which then leads to one eating more and storing more fat.

One is thus prevented from Losing Belly Fat Fast.

  5.  Symptoms of Depression

There is a strong link between carbohydrate ingestion and depression as a result of the effect of carbohydrate ingestion.

Spikes put one on a roller coaster hunger and food consumption ride.

These up and down fluctuations lead to depression, fatigue and above all, serious health and longevity problems.

6. *Cancer Friendly

White bread consumption is Cancer friendly since Cancer cells require glucose for energy to survive. Cancer cannot survive on the Ketogenic Diet which one can confirm and control with Ketogenic Testing! 

This is clearly pointed out by Dr. Mike in his presentation regarding The Ketogenic Diet and Cancer” and Dr. Warburg’s Nobel Prize for discovering such.

  7. *Increased Heart and Stroke Risks

High Glucose levels which are produced by the consumption of ordinary bread are also correlated with increased heart and stoke risks. 

High glucose causes changes that lead to a hardening of the blood vessels, which is what doctors call Atherosclerosis, a major contributor to heart attacks and strokes.



  1, Space Age Hardware Needed

      –Microwave Oven

       – Tablespoon size measurer

      – Small bowl for mixing

      – Microwave safe bowl or round ramekin with approximate width for one’s muffins of 3.75” in diameter.

      – Sharp cutting knife

      – Serving plate

  2. Essential Ingredients for the Keto Muffin

      – 1 Egg

      – 1 Tablespoon of butter

      – 3 Tablespoons of Almond Flour. Note that the Almond Flour can either be purchased or made by placing Almonds in either a blender or food processor, and then pulsing for a few seconds at a time until a consistent Almond Flour is produced. Further, do not over pulse or almond butter will result.

      – 1/2 tsp Baking powder

      – 1 Hungry Caveman

  3. Optional Ingredients for Keto Breakfast Muffins

One has the envied option of being able to add many Keto friendly items between the two slices of their freshly made Keto muffin.

Some suggested Ketogenic items that one should consider adding, but are not limited to, are:

      – Lettuce with mayo

      – Fried egg

      – Bacon

      – Ham

      – Sausage

      – Cheese

      – Etc

  4. Detailed Production Instructions

    – Place into mixing bowl the following:

        – 1 egg,

        – 1 tsp of butter

        – 3 tsp of Almond Flour

        – 1/2 teaspoon of baking powder

    – Mix extremely well

    – Lubricate the microwavable bowl or ramekin very well with butter

   – Pour all contents from the mixing bowl into microwavable bowl or ramekin

   – Place in the Microwave and Microwave for 90 seconds

   – Remove from Microwave and flip the resultant bread Muffin out of bowl or ramekin

    – Slice Muffin in half

    – Toast, if desired, by placing in skillet at medium heat and toast the bread until golden and crispy or by placing it in a toaster.

    – Butter bread generously and enjoy, or

    – Design one’s own muffin bread sandwich, incorporating and using some of the suggested items above or making additions as one desires.



One should proceed to eat the Caveman Keto Breakfast Muffins knowing that nothing has been sacrificed while also living and enjoying one’s Keto life style.

Further, one will enjoy every bite which is Keto friendly without any regrets.

One will look forward each day to a variety of combinations of making one’s muffin with a variety of different assortments.



One has regained the ability to sit around, and enjoy to one’s heart content delicious bread and the many unlimited bread combinations without disrupting one’s Ketogenic Diet.

Note the Keto breakfast muffin has only 6.7 carbohydrates of which 2.3 are fiber that is not digested, thus it really only provides 4.4 carbs for digestion.



The beauty of the Caveman Breakfast muffin is that one has at one’s option a totally Keto friendly bread to rely on for a variety of combination of meals and snacks and it fits well into The Ketogenic Diet For Beginners Life Style.

One is not tempted to go to regular bread to make any type of sandwich which will sabotage one’s Keto diet and prove very damaging to one’s Health and Longevity.


This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No statements provided herein are FDA approved.


Please advise below any comments and/or questions you have regarding this post.
Also, what additional topics or subjects would you like to have covered in a future post?
Thank you,
Ted, Founder of this Keto-Longevity.com site
Ted <Keto.Longevity@gmail.com>


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