Is The Keto Diet Dangerous For You Or Not, Ask Halle And Hugh



If you are searching for the answer to is the Keto Diet dangerous for you or not, the information provided herein can answer your question.

This is because such information will examine the “dangerous claims” attributed to the Keto Diet as well as explain the Keto Diet.



Ketosis is defined by Wikipedia as a metabolic state in which most of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy.

Generally, ketosis occurs when the body is metabolizing fat at a high rate and, converting fatty acids into ketones, where one is burning ketones for fuel rather than glucose.

  • If it were not for the fact that diseases such as obesity, heart problems, artery disease, diabetes, and cancer, to mention just a few, were not on the increase now, then there would be no reason to consider the Ketogenic Diet/Lifestyle.

The Ketogenic Diet is merely reverting to our ancestors’ diet of good healthy fats and protein while greatly reducing refined sugars and other carbohydrates!

The desired targeted ideal Ketogenic percentage for fats, protein and carbohydrates is 80% fats, 15% protein and 5% good carbohydrates.

It is especially important to note that too much protein causes an unwanted insulin/glucose response. So one should not have more than about 6 ounces of meat per meal while on the Ketogenic diet.

For more detailed information on the Ketogenic Diet itself, please refer to the key Ketogenic Recipes, Foods And Supplements For Beginners post.

At the top of the list is one’s diet which brings us to discussing the Ketogenic Diet also better referred to here, as the Ketogenic Lifestyle…as one should consider adopting it for life or one will revert to a Yo-Yo syndrome.



Hugh Jackman Of The X-Men Who Is An Avid Keto User Living Strong

The history of the Keto Diet is quite clear.

  • For many hundreds of thousands of years our Cavemen and Cavewomen ancestors, whose DNA we inherited, hunted and lived on prey consisting of saturated fat and protein.

It is important to note that our Homo Sapien Ancestors, who existed as hunters for 200,000 years BC, did not even begin cultivating crops until about 11,000 BC.

This time of 11,000 BC was shortly after the Ice Age, which started about 2.6 Million years ago, ended in about 11,700 BC.

Thus, by 11,700 BC, our DNA was completely established well before the start of any crop cultivation on which the Paleo Diet relies.

These Cavemen and Cavewomen were very strong, lean and fast so as to catch their prey.

Just try to picture a fat/obese Caveman on the hunt with a spear trying to catch an antelope or deer.

Additionally, these Cavemen were only usually fortunate to catch just enough food for one meal a day which meant they fasted intermittently for about 20 hours a day…later referred to herein as “Intermittent Fasting”.

These Cavemen and Cavewomen did not get up in the morning and have Breakfast of Champions with sugar and milk and bread with jelly.




Halle Berry Thrives On Keto Just As You Can

Keto adversaries claim that eating fat makes you fat.

In other words, their logic is that the fat you eat somehow goes to your fat stores.

However, this is far from the truth.

It has been shown that the hormone Insulin which is produced in response to carbohydrates not only increases your fat stores but blocks you for using your fat stored as an energy source.


There are essential fats your body needs.

Fats are the key part of the Ketogenic Diet of our ancestors.

The Amazing Avocado Providing Fat For Your Health

The target allocation of fat in the Keto diet is 80% good fats.

Almost all the cells in one’s body contain the three basic substances of fat, protein, and carbohydrate

Fat is often referred to as the storehouse of energy since it contains over twice as much energy as carbohydrate.

  • The Healthy Diet Of Our Ancestors was 80% Good Fats, 15% Protein, 5% Carbs.

The fats your body gets from food gives you the essential fatty acids called linoleic and linolenic acid.

They are called “essential” because one’s body cannot make them itself or work without them.

One’s body needs them for brain development, controlling inflammation, and blood clotting.

A fatty acid is an acid that cannot be synthesized by the body.

Thus it is essential for one’s diet.

One gram of fat contains 9 calories.

Fats assist in the absorption of fat-soluble vitamins A, D, E, and K.

Many foods contain different types of fats.

For a more detailed discussion on fats please visit the post What Are The Different Types Of Fats In Food For Keto?


Cholesterol is vital to life, the precursor to all of your hormones and one of its functions is to go to the aid and repair damaged arteries.

Illogically, these special interests say that since cholesterol is at the site of a damaged artery it is the cause. This is like saying that since firemen are at the site of fires, let’s just do away with firemen since they cause fires.

Sally Fallon-Morrel,  Re The Greatest American Lies-The Oiling Of America And Heart Disease

Nevertheless, these interests have created “Cholesterol Anxiety” in the population and arbitrarily lowered the average cholesterol level to 200 from 250 to increase their income.

They started pushing the dangerous unsaturated fats such as Margarine over the good saturated fats while making an additional fortune off of their Statins.

  • Per the Journal Of The AMA 1996, 1 in 4 taking Statins gets Cancer.

For an excellent and amazing must watch YouTube video presentation relating further to this topic please go to, click on and watch from the beginning: The Greatest American Lies – The Oiling of America and Heart Disease”, By Sally Fallon-Morrel.


The big problem regarding carbohydrates is that they cause the hormone Insulin to be increased.

  • Insulin drives fat into the tissues and prevents it from being released.

When Insulin is present fat stored in the belly and body cannot be consumed as energy.

It is said that when Insulin is present “the belly steals one’s meal”.

Further, you should note that there are no essential carbohydrates that you should consume


Inflammation is caused by The American Diet which is full of carbohydrates and Trans Fats.

  • Inflammation from one’s diet, and NOT Cholesterol, causes heart disease. 

For an interesting must watch YouTube report on The Truth About Heart Disease & Cholesterol by Dr. Dwight Lundell past Chief of Staff and Chief of Surgery at Banner Heart Hospital, Mesa, AZ, please click on and watch his eye-opening presentation from the beginning.


Keto Energy Is Great For Your Brain

The advantages of Keto for the Brain and how it can be used in combating certain Brain disorders and diseases are well known.

The Keto Diet has been proven and used for a long time to help get energy to one’s Brain for the much-needed energy it needs and to treat many critical Brain diseases.

For more detailed information on how Keto is beneficial for your brain please visit the post Why Keto For The Brain For Amazing Protection?

Dr. Georgia Ede, Re Keto For Your Brain

Dr. Georgia Ede, a leading nutritional psychiatrist, in her outstanding YouTube discussion of Our Descent Into Madness: Modern Diets and the Global Mental Health Crisis discusses among other things the importance of reducing Insulin Resistance to prevent Alzheimer’s.

She delves into the issue in a related column for Psychology Today, “Preventing Alzheimer’s may be easier than you think.”

Furthermore, the Keto Diet emerged when it was first used in the successful treatment of Epilepsy.


When you are demanding more energy from your body, your body has two choices.

It can satisfy your demand by running on either glucose or ketones.

However, if you are living the ketogenic lifestyle you will not want to go out of ketosis to satisfy your extra energy demand.

  • This being the case you will smartly choose to stay in Ketosis and supplement with Exogenous Ketones to provide the energy surge you need.

Although many athletes supplement with glucose for energy, you should note that ketones have been shown to provide a better and more lasting energy boost than glucose.

One of the highest energy demand sports is professional cycling and many of the present cyclists today are running on Ketones vs Glucose.

They are in ketosis and they are now supplementing with Duck Fat.

Furthermore, as you reach your goal of burning your belly fat, your storage bank of fat to be metabolized into ketones will approach being empty.

So when you feel the need for an extra energy boost which will be superior to taking carbohydrates you should supplement with Five Star Island Fresh MCT Oil for a moderate energy requirement and Five Star Keppi Exogenous Ketones for a large energy requirement.


Cancer rates have increased from 1 in 20 in 1900 when the Ketogenic diet was rather commonplace, to 1 in 2 by mid-2018.

Per the Journal Of The AMA 1996, 1 in 4 taking Statins will get cancer.

And further that those subjected to the Ketogenic Diet also showed a decreased incidence of tumors.

Moreover, it must be noted that normal cells can get their energy from either glucose or fat, but cancer cells have a fatal flaw and can only survive on glucose.

At the top of the list is one’s diet which brings us to discussing the Ketogenic Diet also better referred to here, as the Ketogenic Lifestyle…as one should consider adopting it for life or one will revert to a Yo-Yo syndrome.

There have been many studies that Ketosis has reversed and stopped cancer on patients given not much time to live.

Dr. Otto Heinrich Warburg, Nobel Prize Winner

Dr. Otto Heinrich Warburg received the 1931 Nobel Prize for as shown on YouTube “The Real Cause of Cancer” known as “The Warburg Effect” noting in short that cancer cells need glucose to survive.

However, it seems the American Cancer Society wants to keep this discovery a big secret.

Cancer is big business.

In a survey of Oncologists, over 50% said they would not use chemo or radiation, both of which are carcinogenic, on themselves or their family.

For an interesting must watch eye-opening YouTube report regarding The Ketogenic Diet and Cancer” please click on and watch this amazing YouTube report by Dr. Mike from the beginning (1st 29 minutes).


The Keto Diet emphasizes that you consume low glycemic vegetables and fruits.

Almost all vegetables are low glycemic whereas most fruits are not.

Note that although non-soluble fibers are listed as a carbohydrate you should not count them as they pass through and are not digested.

This is because not all Carbohydrates are equal.

  • Different Carbohydrates have a different effect on your Glucose and Insulin release.

This is known as the Glycemic Index. which Wikipedia defines as a relative ranking of Carbohydrates in foods according to how they affect blood glucose levels.

Carbohydrates with a low Glycemic Index value are more slowly digested, absorbed and metabolized.

They cause a lower and slower rise in blood glucose and, therefore Insulin levels.

Foods such as vegetables have a lower glycemic index than say sugar and thus they are considered much more healthy.


Carbohydrate consumption causes salt retention as well as fluid retention.

Keto, on the other hand, releases salt and does not cause salt and fluid retention.

Salt, as are Potassium and Magnesium, a critical body electrolyte.

You should supplement with good Sea Salt which should be Redmond Real Sea Salt.

Lack of this critical electrolytes may lead to what is referred to as the Keto Flu.

For more detailed information on the Keto Flu please visit the post: How To Prevent And Understand What’s A Keto Flu Episode?


Ketoacidosis is entirely different from the normal state of Ketosis!

Per Wikipedia: the three common causes of ketoacidosis are alcohol, starvation, and diabetes, resulting in alcoholic ketoacidosis, starvation ketoacidosis, and diabetic ketoacidosis respectively.


To the contrary, it has been shown that the Ketogenic Diet is a low carb diet which is very beneficial to the kidney.

Furthermore, high Carbohydrates and high sugars are very damaging to your kidney.


The Keto Diet has been proven and used for a long time to be brain-friendly.

Further is has been shown to decrease depression and suicide


Studies have shown that Keto Diet subjects have a significantly increased lifespan compared to the control group.

The Keto Diet creates a  low insulin, inflammation, glycemic and oxidative stress environment for you.

Such an environment is super beneficial for the health and maintenance of your Telomeres.

These critical Telomeres control the number of times your cells can replicate before death.

When your Telomeres are gone your cells die.

And when your cells die you die.



If you are now considering embarking on the Keto Diet for all the benefits it offers then you should consider obtaining expert advice and guidance.

Fortunately, there are two experts in this field that you might want to consider.

1. Leanne Vogel, Of Healthful Pursuit

Leanne Vogel,  Founder of Healthful Pursuit

You should check out the award-winning Diversified Meal Planning for the Ketogenic Lifestyle by Leanne which does not have to be complicated or boring for one to lose belly fat fast.

For just pennies per meal one can receive from Leanne via e-mail every Tuesday, all of one’s specific meals planned out for the week in advance on a day to day basis.

These meals are gluten, paleo, and dairy-free prepared by an excellent certified holistic nutritionist.

Additionally, this exciting information saves one from wasting money and time on buying groceries that one does not need and ends up throwing out.

Plus, this program comes with a 14 day no risk, no questions asked money-back guarantee.

And, this outstanding keto meal planning information takes the stress and guesswork out of conforming to your Ketogenic Diet.

Watch Leanne Explain Further:

To Grab this “Balanced Keto Weekly Meal Plans Program” outstanding program, one just needs to go to HEALTHFUL PURSUITwhich by clicking on one can review the different plans and even make a purchase under the assurance of their money-back guarantee.

Also for more detailed information you can visit the post: Amazing Weight Loss Keto Meal Plan For Beginners By Leanne

Furthermore, Healthful Pursuit offers a Fat Fueled Program – Updated & Expanded, and for the holidays  The Keto Holiday Cookbook.

2. Vanessa Spina, The Ketogenic Girl

Vanessa Spina, The Ketogenic Girl

Also if yes, I want to start my journey for fast weight loss! then with additional guidance on Delicious Meal Plans by Vanessa, one should visit The KETOGENIC GIRL for outstanding Meal Plans, Recipes, etc.

Vanessa, the founder of Ketogenic Girl, has lived and is continuing to live the Keto diet daily, and offers much insight and guidance.

She offers a great 28 Day Accelerated Meal Plan with outstanding diet guidance.

For more information on Vanessa’s programs please visit the post, How To Lose Belly Fat Fast For Women With Vanessa On Keto



Dr. Eric Berg, Re Why They Don’t Want You To Do The Ketogenic Diet

Dr. Eric Berg gives an excellent YouTube overview regarding the root cause of all the negative reports put out from time to time regarding the best Ketogenic Diet plan.

His YouTube report on Why “They” Don’t Want You To Do The Ketogenic Diet should be viewed from the beginning.



The Keto-Mojo is very important for your self-monitoring when on the Keto Diet.

  • You should get the Keto-Mojo if you want to know how you are doing with your diet.

The Complete Lifetime Keto And Glucose Monitoring System

The KETO-MOJO is the best home testing device on the market as it is an excellent device that gives a fast and accurate reading to you regarding your blood levels of Ketone and Glucose.

Yes, I want to get the Keto-Mojo for home monitoring of my blood!, then you should GRAB and ADD TO CART the Keto-Mojo Blood Glucose and Ketone Monitoring System Strips and Reader.

This Special kit includes the Keto-Mojo Ketone and Glucose Meter, 10 ketone and 10 glucose strips, and an accessory bag with a lancet device and 10 lancets.

Complete Keto-Mojo information including related Video regarding their amazing test strips and monitor can be reviewed at the Keto-Mojo site.

      – By using the Ketone Strips, the Keto-Mojo monitor displays your Blood Ketone level.

  • You are considered to be burning fat and in Ketosis with a reading of 0.5 to 5.0.

      – By Using the Glucose Strips, the Keto-Mojo monitor quickly displays the three key blood level parameters of:

  1. Glucose…..optimum for fasting should be in 90 range. A fasting blood sugar level less than 100 mg/dL (5.6 mmol/L) is normal. A fasting blood sugar level from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. Blood Glucose is commonly considered too high if it is higher than 130 mg/dl before a meal or higher than 180 mg/dl two hours after the first bite of a meal.
  2. Hematocrit*….optimum should be between approximately 45% to 52% for men and 37% to 48% for women, and
  3. Hemoglobin*.…The normal range for hemoglobin is: For men, 13.5 to 17.5 grams per deciliter. For women, 12.0 to 15.5 grams per deciliter.

The Keto-Mojo product is FDA Approved for its outstanding accuracy for both Ketone Levels and Glucose Levels, but not for its Hematocrit and Hemoglobin accuracy.

*It should not be used or relied on for diagnosis and/or treatment due to its Hematocrit or Hemoglobin readings.

Also, it comes with a full No-Risk Lifetime Guarantee.

Further you can watch the following quick and simple YouTube demonstration: Testing Demonstration with your Keto-Mojo Meter.  



The information provided herein answers is the Keto Diet dangerous for you and allows you to follow The Ketogenic Diet For Health And Longevity with peace of mind as do Halle And Hugh.

This is because such information has examined the “dangerous claims” attributed to the Keto Diet as well as explain the Keto Diet.




Please advise any comments and/or questions you have regarding this post and site.

Also, what additional topics or subjects would you like to have covered in a future post?

Plusvia e-Mail request, you can receive FREE HEALTH CARE CONSULTATION for your concerns/questions.

Thank you,
Ted Mallen, Founder of this Site

Ted <>

Your e-Mail will be answered in a prompt manner and kept totally confidential.

Twitter: Ted at Twitter


DISCLAIMER: This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and you should always consult with your personal Doctor before making any changes in your diet, routine or following any information given, suggested or provided herein. These statements have not been evaluated by the Food and Drug Administration. Nothing herein is intended to diagnose, treat, cure, or prevent any disease or condition. No statements herein are approved by the FDA.

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