THE KEY STOP AGING VITAMIN D
If you have been searching for a product that can stop and reverse your aging process it is important to understand that Vitamin D plays a key part in your aging because it offers many anti-aging benefits for how to stop aging now.
For you to learn why vitamin D is so important you should first understand what is Vitamin D and what does it do whether you are now enjoying The Ketogenic Diet for Health Longevity or otherwise.
Vitamin D’s importance is emphasized as “it’s the one supplement we provide to our astronauts.”
This statement is according to Scott M. Smith, manager for Nutritional Biochemistry at NASA’s Johnson Space Center.
UNDERSTANDING VITAMIN D
Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in you skin in response to sunlight.
However, it is quite apparent that you need to understand what are the health benefits Vitamin D offers whether you are enjoying the Keto Diet or otherwise.
Vitamin D Is a fat-soluble vitamin in a family of vitamin D compounds.
From a technical standpoint, Vitamin D is not a vitamin but a pro-hormone.
As a “pro-hormone” it functions as a building block for the activation of the Vitamin D hormone.
Thus, Vitamin D is universally referred to as a vitamin.
It is also a vitamin which is different from all other vitamins which are not hormones.
Further, your body can make its own vitamin D.
HISTORY OF VITAMIN D
In 1650, F. Glisson Rickets, described in detail a bone disease.
D. Scheutte in 1824 described Rickets, which is the bone disease caused by a Vitamin D deficiency.
It was in 1906, that Hopkins postulated the existence of an essential dietary factor of Vitamin D as necessary for the prevention of diseases such as scurvy or rickets.
In 1928 The Nobel prize for chemistry was awarded to Adolf Windaus “for his studies on the constitution of the sterols and their connection with vitamins” with such vitamin in question being Vitamin D.
WHY IS VITAMIN D IMPORTANT AND WHAT ARE THE BENEFITS OF VITAMIN D?
Vitamin D’s importance for your health and longevity cannot be overemphasized.
Vitamin D deficiency is a serious health problem with numerous health consequences.
Some of the amazing health benefits that Vitamin D provides are as follows:
1. BONE DEVELOPMENT
Vitamin D is very important for your bones including teeth development and support from deterioration.
It helps in the absorption of Calcium and phosphorous in your gut.
And, thus it helps prevent fractures which become even more important as you age.
Vitamin D is essential to healthy bones, because it helps you absorb calcium, which strengthens your skeleton.
Without the D vitamin, you could develop brittle bones, increasing the chance of getting osteoporosis when you’re older.
Children with insufficient vitamin D can develop soft bones, putting them at risk for rickets, according to the National Institutes of Health (NIH).
Inadequate amounts of vitamin D can also lead to a weakened immune system.
2. PROSTATE CANCER
Vitamins D’s effect against cancer is based on mortality rates in the US.
Further, it is established that Vitamin D when introduced will inhibit the growth of Prostate Cancer cells as well as their related cell lines.
Vitamin D has an important role in regulating cell growth.
Vitamin D helps prevent the unrestrained cell multiplication that characterizes cancer by reducing cell division, restricting tumor blood supply (angiogenesis), increasing the death of cancer cells (apoptosis), and limiting the spread of cancer cells (metastasis).
Like many human tissues, the prostate has an abundant supply of vitamin D receptors.
The prostate, like some other tissues, also contains enzymes that convert biologically inactive 25(OH)D into the active form of the vitamin, 1,25(OH)2D.
These enzymes are much more active in normal prostate cells than in prostate cancer cells.
The risk of cancers such as colon cancer, breast cancer, and other malignancies appears to rise in populations at latitudes far from the equator.
Sun exposure and vitamin D levels may be part of the explanation.
It’s more reason to be hopeful about vitamin D, and more reason to call for additional research.
4. COLORECTAL CANCER
There are many reports of low serum Vitamin D being associated with an increased incidence of Colorectal cancer.
Many reports showed an inverse association between serum Vitamin D concentration and incidence of Colorectal Cancer.
5. KIDNEY CANCER
There are many reports of low serum Vitamin D being associated with an increased incidence of Kidney Cancer.
6. LUNG CANCER
Low serum Vitamin D has been associated with an increased incidence of Lung Cancer.
7. PANCREATIC CANCER
Serum Vitamin D blood concentration is related to the incidence of Pancreatic Cancer.
8. BODILY REPAIR
Vitamin D also appears to work as a building block involved in the repair and maintenance of your body.
Such is indicated since there are many different types of tissues in the body that contain Vitamin D receptors.
9. CALCIUM AND PHOSPHORUS ABSORPTION
The absorption and regulation of calcium and phosphorus is a very important function of Vitamin D.
It provides for your immune system enhancement and overall health and well being.
10. DISEASE PROTECTION
Vitamin D offers some very important benefits in the prevention of major diseases in addition to its relation to preventing Cancers.
These additional diseases that Vitamin D has been shown to help prevent are but not limited to:
- Multiple sclerosis,
- Heart disease, and
- The flu.
11. WEIGHT LOSS
Studies have indicated that subjects consuming calcium and Vitamin D supplements were able to lose more weight than subjects taking placebo supplements.
12. IMMUNE SYSTEM BOOSTER
Vitamin D contributes to keeping your immune system operating at optimum such that it can fight off pathogens such as virus and bacteria.
It has been shown to support the immune cells in your body in a positive way.
In fact, it is indicated that the flu season should be called the “Vitamin D deficiency season”.
This is because such flu season occurs during the winter months when your exposure to the Vitamin D producing sun is at its lowest.
Low Vitamin D from the sun in winter is linked to respiratory tract infections like colds, bronchitis, and pneumonia.
Vitamin D deficnecy can cause fatigue.
Such fatigue can further have the effect of decreasing your quality of life as has been shown in case studies.
14. BONE AND BACK PAIN
Studies have shown an association between low levels of Vitamin D and back and bone pain in your legs ribs and joints.
In severe cases, this has been to such a degree that it has limited daily activities.
Bone pain and lower back pain often indicate signs of inadequate Vitamin D levels in the blood.
Depression has been strongly linked to low blood levels of Vitamin D.
Furthermore, supplementation of Vitamin D has been shown to improve depression.
Research has shown that Vitamin D might play an important role in regulating mood and warding off depression.
Such has been especially true for adults and found to be greater during the winter months when Sun exposure is reduced
16. WOUND HEALING
Vitamin D deficiency has been shown to result in slower wound healing.
And, further Vitamin D has been shown to increase shin ulcer repair.
Such results indicate that Vitamin D’s importance in tissue and skin support.
It’s also been suggested that Vitamin D’s role in controlling inflammation and fighting infection is important for proper healing.
One analysis looked at patients with diabetic foot infections.
17. HAIR LOSS
Hair loss has been shown to be a result of low Vitamin D.
This is especially true in women.
And, severe hair loss has been associated with Vitamin D deficiency.
18. MUSCLE PAIN
Evidence suggests that Vitamin D deficiency can lead to muscle pain.
This has been shown to be true in a large percentage of those with muscle pain.
And, further such has been shown in children with growing pains.
CAUSES OF DEFICIENCY WITH JUST SUN EXPOSURE ALONE
There are a number of factors limiting your ability to get adequate Vitamin D from the sun.
This goes to further emphasize your need to ensure adequate amounts of Vitamin D from supplementation.
If your sun exposure is limited this alone can affect your level of Vit D.
Some of the factors that affect your level of Vitamin D are:
- Staying indoors
- High Pollution exposure
- Having sunscreen on skin
- Having higher levels of dark skin caused by higher levels of melanin.
- Being outdoors where sun exposure is blocked by obstacles.
SIGNS OF DEFICIENCY
There is a number of signs that you should be aware of that indicate a deficiency in Vitamin D.
Some of these symptoms are:
- A sense of poor well being
- Severe bone pain
- Muscle pain
- Muscle weakness
- Walking in an affected manner
- Bone stress fractures
SUPPLEMENTATION SOURCES OF VITAMIN D
For those of us who can tolerate more sun, it’s still important to be conscious of your exposure and to protect your skin. Getting too much sun puts you at higher risk for skin cancer, of course, is a case for supplementation.
To protect yourself, avoid the summer sunshine, especially between 10 a.m. and 2 p.m. Whenever possible, wear a large-brimmed hat and a tightly woven, dark-colored long-sleeve shirt and long pants when you go out in the sun.
1. FOOD SUPPLEMENTATION
Vitamin D is produced in the human body.
Vitamin D is absent from most natural foods and even when it’s obtained from foods, it must be transformed by the body before it can do any good.
Few foods contain Vitamin D naturally.
Because of this, some foods are fortified.
This means that Vitamin D has been added. Foods that contain Vitamin D include:
- Egg Yolk
- Fortified Foods
It can be hard to get enough Vitamin D each day through sun exposure and food alone, so taking Vitamin D supplements can help.
Note: Regardless of Vit D being available from food sources, It is important to understand that most people in the United States are deficient in Vitamin D.
These factors point to the value of taking a daily Vitamin D supplement for your health and longevity.
In EUROPE: Vitamin D3.
Benefits at a Glance:
- Delivers substantial amount of Vitamin D3
- Helps maintain youthful, healthy cognitive function
- Supports bone health and immune system function
- Promotes cardiovascular and endothelial health
- Helps maintain blood pressure already within the normal range
By your supplementing with once a day Vitamin D, you can be assured that you have taken the necessary preventive steps to ensure that your health and longevity is not affected by a Vitamin D deficiency.
Further, you will enjoy the added benefits that Vit D offers.
A related watch is a YouTube presentation by Dr. Berry: Vitamin D Deficiency and Treatment: Which and How Much?
3. VITAMIN D INTRAVENOUS SUPPLEMENTATION
Vitamin D can also be administered intravenously.
Such is especially used for Cancer Therapy.
4. VITAMIN D INJECTIONS SUPPLEMENTATION
Vitamin D can also be administered by intramuscular injection.
Such is especially used for Cancer Therapy.
THE BENEFITS VITAMIN D PROVIDES
For you to benefit from Vitamin D and learn how to stop aging now it is important for you to first understand the importance of Vitamin D and the reasons for its supplementation.
Such knowledge will be quite beneficial for you because most US citizens have been shown to be Vitamin D deficient whether they are enjoying The Best Keto Diet Plan For Beginners or otherwise.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and you should always consult with your personal Doctor before making any changes in your diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.
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