THE SUPER K2 VITAMIN
If you have been searching for a product that can stop and reduce your aging process it is important to understand that Vitamin K2, which has recently come to the forefront as a Super Vitamin, can be your answer because it offers many anti-aging benefits as to how to stop aging now.
For you to learn what is the best K2 vitamin for Keto as well as for Health, you should first understand what is Vitamin K2 and what does it do whether you are now enjoying The Ketogenic Diet for Health Longevity or otherwise
Vitamin K2 initially emerged and has become prominent for the benefits of its ability to corral the calcium mineral.
However, many additional positive effects that K2 have surfaced in the areas of health and longevity.
It is an important key essential vitamin to be embraced when you are following the Ketogenic Recipes, Foods And Supplements For Beginners.
Vitamin K2 is classified as an “essential vitamin” since it cannot be made by the body and it is not included in the Western Diet.
It is estimated that 90% of the US population is deficient in the essential K2 vitamin.
HISTORY OF VITAMIN K2
Vitamin K2 was not discovered until recently vs Vitamin K1 as it was hidden behind K1 which is different from K2.
It started to receive attention when a Dr. Price found those that had K2 had jaws to accommodate wisdom teeth whereas those that were deficient in K2 had to have their wisdom teeth extracted.
The Rotterdam Heart Study, a large-scale, well-controlled clinical trial that tracked 4,800 participants for seven years, revealed that participants who ingested the greatest quantities of Vitamin K2 in their diet experienced a better cardiovascular condition than people who ingested the least.
High intakes of Vitamin K2 also corresponded to less calcium deposition in the aorta, whereas participants who ingested less K2 were more likely to show moderate or severe calcification.
Animal studies suggest Vitamin K2 intake not only blocks the progress of further calcium accumulation but also induces 37% regression of preformed arterial calcification.
K2 greatly reduces causes for mortality from heart disease and as well as all causes by amazing percentages.
K2 is a vitamin that is derived from natto which is a traditional Japanese food made from soybeans fermented with Bacillus subtilis var. natto.
Although K2 is lumped in the Vitamin K envelope which also includes Vitamin K1, K1 is entirely different from Vitamin K2.
Vitamin K1 has long been recognized for its importance in controlling correct blood values relating primarily to clotting.
Vitamin K2, on the other hand, does not have the same effect that Vitamin K1 has.
Vitamin K2 is subdivided into two forms which are identified as MK-4 and MK-7.
MK4 is synthetic and short lived. MK 7 is key, long lasting with a half-life of 72 hours.
K2’s TWO PRIMARY ANTI-AGING MECHANISMS
The two primary mechanisms of K2 that result in many health benefits are corralling calcium as well as its effect upon Mitochondria.
Some of the health benefits are a result of just an action of one mechanism and some are the result of the action of both of the two following mechanisms.
1. CORRALING CALCIUM
K2 is vital in corralling calcium.
This is very important since calcium is a two-edged sword in that it has extremely beneficial actions especially relating to the bones.
But it also has serious bad effects on the cardiovascular system when it results in hypercalcemia.
2. MITOCHONDRIAL ENHANCEMENT
K2’s effect on the Mitochondria is amazing.
K2 revives both dead and dysfunctional Mitochondria.
Plus, it increases the number of Mitochondria per cell.
Mitochondria are “the powerhouse of the cell”, without which the cell dies.
Cells can have between 4 to 2,000 Mitochondria.
BENEFICIAL EFFECTS OF K2
The beneficial effects of K2 are outstanding for your health and longevity.
Some of K2’s amazing benefits for you are but not limited to the following:
1. BONE HEALTH
Osteoporosis is a growing problem, especially as you gets older.
This is caused by hypercalcemia which is calcium levels being high in you blood versus being in the bone where it should be located.
The effect of K2 is to keep the much-needed calcium in your bones and out of your blood vessels and/or other parts of the body where calcium is very harmful.
Since Children have seven times the bone turnover of K2, it is very important for them.
They reach maximum bone production at age 28.
2. ORAL HEALTH
K2 plays a big part in oral health.
It stops tooth cavities, tooth decay and prevents gum disease.
There are reported cases of individuals in India who received their K2 from fresh foods vs the standard Western diet going 10 yrs without seeing a dentist and experiencing no oral problems.
3. JOINT PAIN
Too much calcium, which is usually caused by its damage to you parathyroid gland, can cause a number of symptoms, including joint pain.
Excessive Calcium and Joint Pain is known to come from Hyperparathyroidism and causes a number of classic symptoms, one of which is joint pain.
This pain is due to deposition of calcium crystals in, most commonly, the knees, followed by the wrists, elbows, shoulders and ankles.
Calcium balance is very important in maintaining your body’s normal function; for this reason, a “high” serum calcium level, at about 12 or 13 milligrams per deciliter, is not actually very far outside the range of normal.
4. AGING AND ENERGY
K2 is extremely anti-aging.
It turns back the clock as it increases the cell’s number of functioning Mitochondria.
An increase in a cell’s number of healthy Mitochondria results in an increase in energy output.
Aging occurs from dysfunctional Mitochondria.
Thus K2 is one of the most important anti-aging supplements as it helps and rescues mitochondria…Parkinsons, Alzheimers, dementia…neogenerative diseases.
It regenerates the mitochondria better than anything else…plus rescues dying mitochondria.
This helps athletes and produces less lactic acid output resulting in faster recovery and increased performance.
This is why it is a big sports nutrition product.
A cell can have anywhere from 4 to 2,000 Mitochondria and K2 moves the number present in a cell to optimum.
This explains why children have so much energy since they have 100% of their original Mitochondria functioning, whereas a typical 90-year-old person has only 5%.
5. CARDIOVASCULAR HEALTH
High Vitamin K2 Intake Promotes Cardiovascular Health.
The landmark Rotterdam Study showed getting more than 32.7mcg of Vitamin K2 daily reduced arterial calcification by 50% and cardiovascular death risk by 46% compared to getting less than 21.6mcg of Vitamin K2.
And it reduced all causes of mortality by 25%.
6. ARTERIAL HEALTH
K2 increases the arterial health by removing calcium for the linings of the arteries, and also by increasing the health of the arterial muscles.
K2 also increases the arterial muscles’ compliance allowing them to expand and contract. Unfortunately, the cholesterol-lowering Statin drug lowers K2’s presence in the arteries.
Therefore, K2 supplementation is needed to offset this adverse effect.
7. HEART HEALTH
There are many plus benefits derived from K2’s action on the heart.
Regarding the heart’s blood vessels, K2 serves the function of both preventing hypercalcemia and also removing calcium accumulations in its arteries.
Regarding the heart muscle, K2 increases the strength of the muscle by increasing the number of healthy Mitochondria in each of its cells.
Since the Mitochondria are the Powerhouse of its cells, the highest concentration of Mitochondria is in the heart muscles.
K2 rebuilds the heart muscle’s Mitochondria thus improving the heart’s output/stroke volume per stroke.
K2 regenerates the heart’s dysfunctional and dead Mitochondria and increases the Mitochondria per muscle cell.
Further, exercise causes K2 to build more Mitochondria in the heart’s cells and offsets Statin’s bad effect of increasing arterial plaque.
The highest concentration of your mitochondria is in your heart.
8. CARDIAC OUTPUT/STROKE VOLUME
As K2 increases the health of the heart and the heart muscles the heart becomes stronger and it pumps out more blood per beat.
The heart increases its output by 13% on average after 8 weeks of supplementation.
Thus, your just sitting on the couch all day pumps out an extra 720 liters more of oxygenated nutrient carrying blood.
For you when exercising, the increase can be increased by 24%.
K2, by increasing the arterial muscle health, allows the arteries to expand to a larger size thus decreasing high blood pressure.
By increasing the cardiac ejection fraction thus pumping out more blood per stroke and by allowing the arterial muscles to have better contractility, K2 works to reduce hypotension/low blood pressure.
11. VASCULAR REGENERATION
K2 seems to increase and regenerate new vessels when other vessels become clogged up.
12. BRAIN HEALTH
The brain has the highest amount of K2 in the body.
So it is no wonder that K2 plays a big part in dealing with cognitive decline, Alzheimer’s, memory loss, senile dementia problems, etc.
13. NERVOUS SYSTEM
K2 regenerates nerve cells, neurons, and their Mitochondria and thus is very beneficial for neuropathy.
14. SLEEP QUALITY
By dealing with both the brain’s circulatory system and number of Mitochondria, K2 improves your all-important sleep quality.
By dealing with the overall health of the pancreas, K2 is very beneficial in reducing the risk of Diabetes.
K2 offsets Statin’s 10% increase in the risk of Diabetes.
K2 is quite beneficial and important during pregnancy.
It helps reduce high blood pressure. It promotes bone development in the fetus and newly born through the all-important mother’s breast milk.
It promotes brain and nerve development
K2 reduces cancer risks.
It reduces prostate cancer by 35%.
And K2 helps offset the cancer risk caused by the Statin drugs which reduce the K2 quantity in the body.
K2 RESEARCH FOR THE LAST 15 YEARS
In an expert interview, OraWellness speaks with Kiran Krishnan who has been researching K2 for the last 15 years.
Kiran discusses the research behind how Vitamin K2 can actually support the recovery of brain and heart health.
You should watch the very informative YouTube presentation How to stop cavities, recover brain and heart health with vitamin K2 – OraWellness – Kiran Krishnan
RECOMMENDED ANTI-AGING K2 SUPPLEMENTATION
Yes, I want to get the Super K2 Supplement for my overall health!, then you should definitely GET and take:
InnovixLabs Full Spectrum Vitamin K2 with MK-7 and MK-4. Pure Trans Bioactive Form. 600 mcg K2 per Pill. Soy and Gluten Free and Non-GMO. 90 Capsules
- Vitamin K2 promotes calcium transport into bones and away from soft tissues.
- Very importantly contains both MK-4 and MK-7 forms of K2. They are distinct vitamins and play separate roles in health. MK-4 is found in the brain, fetus, and breast milk. MK-4 is the predominant K2 in the body. *
- Foods rich in K2 (organ meats and traditional fermented foods) are not common in modern diets. So, K2 deficiency may be common.
- Contains MK-7 in the bioactive ‘TRANS’ form. Some K2 supplements contain a blend of TRANS and CIS forms. CIS form is not found in nature and may be limited in activity.
- This product does not contain K1 because your body recycles K1 and deficiencies are rare, and provides limited heart benefits.
Full Spectrum Vitamin K2 Benefits:
- Supports Bone Health – promotes calcium transport into bones and not soft tissues.*
- Contains MK-4 and MK-7 — They are distinct vitamins and play separate roles in your health. Only MK-4 is found in the brain, fetus, and breast milk. MK-4 is the predominant K2 in the body.*
- Active TRANS MK-7 — Contains MK-7 in the bioactive ‘TRANS’ form. Some K2 supplements contain a blend of TRANS and CIS forms. CIS form is not found in nature and may be limited in activity. TRANS form is found in nature and foods and is recognized and absorbed by the body.*
- Vitamin K1-Free Formula – The human body recycles K1 so deficiencies are rare in adults. Excess K1 can also interfere with blood thinning medications.*
- Tested for Purity, Potency, and Freshness — Encapsulated, tested, and bottled in California. A safe & reliable source – always verified by third-party testing for your peace of mind.
- Small, Easy-to-Swallow pills, Soy-Free K2, and Non-GMO.
For general health take one capsule per day.
For heart and arterial health take two capsules per day.
VITAMIN K2 SAFETY
K2 supplementation is extremely safe.
It has no known maximum K2 lethal dose and has no noticed side effects.
If you are on blood thinners, you should especially consult with your Doctor regarding PT/INR.
The LD50 (Lethal Dose) safety level of K2 has never been found which is very good.
Even at 800 times the recommended dosage, no problems have occurred.
VITAMIN K2’s EMERGENCE AS A SUPER VITAMIN
The Super Vitamin K2 answers how to stop aging now and it is important to understand that it has recently come to the forefront as a Super Vitamin.
As has been pointed out, Vitamin K2 has shown that it provides many outstanding benefits for your health and should be considered whether or not you are practicing the Ketogenic Diet.
It has been reported that Doctors recommending K2 to their patients will save the lives of 2 out 3 of their patients.
Moreover, regardless of your age, it is never too late to start taking K2 to arrest and reverse the damage.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No statements herein are approved by the FDA.
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