THE STOP AGING VITAMIN E
If you have been struggling to find a product that can stop and reverse your aging process it is important to understand that Vitamin E plays a key part in your aging because it offers to you many anti-aging benefits for how to stop aging now.
In order for you to learn why vitamin E is so important, you should first understand what is Vitamin E and how it affects your aging whether you are now enjoying The Ketogenic Diet for Health Longevity or otherwise.
Vitamin E, more than any other vitamin, is associated with reducing aging and age-related conditions.
VITAMIN E DESCRIBED
Vitamin E is a vitamin that dissolves in fat and the Benefits Vitamin E provides are considerable.
Vitamin E also acts as an antioxidant in the body.
It’s divided up into two different forms:
- Tocopherols, and
A specific form of Vitamin E called alpha-tocopherol is the most commonly found form in the modern Western diet.
Vitamin E is associated with lipids, or the fats found in the blood.
Fat is the most common source of Vitamin E in your diet.
Thus, an approach to understanding that fat intake restriction for weight loss can sometimes actually worsen a nutrient deficiency.
This is important for both those embracing The Ketogenic Diet for Beginners and otherwise.
HISTORY AND USAGE OF VITAMIN E
Vitamin E was discovered in 1922, at the University of California in Berkeley, by Dr. Herbert M. Evans, a research physician, and his assistant, Katherine S. Bishop by feeding rats a special semi-purified diet.
Vitamin E was isolated in 1935 and first synthesized in 1938.
Because its vitamin activity was first identified as essential for fertilized eggs to result in live births (in rats), it was given the name “Tocopherol” from Greek words meaning “birth, to bear or carry”.
VITAMIN E’S ANTI-AGING BENEFITS
Vitamin E is extremely important and it has many functions.
As you age, levels of your Vitamin E decline just as other antioxidant defenses break down.
It comes as no surprise then, that aging conditions such as cognitive decline, insulin resistance, cardiovascular disease, cataracts, and cancer may be reduced by supplementation with Vitamin E.
The Health Benefits Vitamin E has are numerous.
As a family of antioxidant compounds, Vitamin E is one of the most researched and most important nutrients to consume daily.
Vitamin E is among the three antioxidants that have been proven to prevent agents called free radicals from damaging cells in the body and the skin, as the benefits of Vitamin E for skin are well documented.
Some of Vitamin E’s ANTI-AGING FUNCTIONS are but not limited to the following:
1. WORKS WITH VITAMIN C
Vitamin E and Vitamin C work and go hand in hand.
Vitamin E, being fat-soluble, is the primary antioxidant against free radical damage to lipids, including those that comprise cell membranes.
With Vitamin E’s limited capacity for containing trapped free radicals, Vitamin E then transfers them to Vitamin C.
Vitamin C then neutralizes the radicals.
This simple measure restores Vitamin E to full scavenging potential.
That’s why supplements that contain both vitamins provide better antioxidant protection than the single vitamins.
Further, visit the “What Are Telomeres And Why Are They Important?“ post for the Vitamin C and Vitamin E effect on Telomere aging.
Vitamin E is a powerful antioxidant that may help reduce free radical damage and slow the aging process of your cells, according to the National Institutes of Health (NIH).
2. HAS A POSITIVE EFFECT UPON INSULIN AND DIABETES
Vitamin E reduces inflammatory substances and oxidative by-products in Type 1 and 2 Diabetic patients.
Further, it reduces the risk of contracting Diabetes.
3. INCREASES IMMUNITY
This is particularly true if other antioxidants are also supplemented.
It is a very strong antioxidant as it modulates most immune functions.
It is quite beneficial in boosting immunity in diseases such as aids.
4. HALTS ROS PRODUCTION
Among the primary roles of Vitamin E is to halt the production of Reactive Oxygen Species or ROS.
ROS forms internally when the food that we eat is converted into energy.
ROS can damage our cells through a process called Oxidation.
Oxidation has been named as a potential root cause of cardiovascular disease, cancer and even skin problems.
Because of its antioxidant properties, Vitamin E is absolutely essential to health!
5. REDUCES METABOLIC SYNDROME
Experts at the Linus Pauling Institute at Oregon State University say that a huge number of Americans may be chronically deficient in Vitamin E, which could compound the wide range of diseases known to be associated with Metabolic Syndrome.
Metabolic Syndrome affects more than one out of every three adults in the U.S.
It is characterized in people who have at least three of five common issues that raise health concerns.
Metabolic Syndrome issues Include:
- Excess abdominal fat,
- High blood pressure,
- Low “good” cholesterol,
- High levels of blood sugar and
- High levels of triglycerides.
6. REDUCES HEART DISEASE RISK
In the double-blind Cambridge Heart Antioxidant Study over 2,000 patients showed those who took a dose of the Vitamin E reduced their risk of nonfatal heart attack by 77% over one year compared to the placebo group.
It is inflammation and NOT Cholesterol that causes heart disease, and Vitamin E reduces Inflammation and thus heart disease.
For an interesting must watch YouTube report on The Truth About Heart Disease & Cholesterol by Dr. Dwight Lundell past Chief of Staff and Chief of Surgery at Banner Heart Hospital, Mesa, AZ, please click on and watch his eye-opening presentation from the beginning.
7. SUPPORTS IMMUNITY
Vitamin E is a potent antioxidant and has the ability to modulate host immune functions.
The decreased cellular immunity with aging or during the development of AIDS is markedly improved by the intake of a high vitamin E diet.
8. PREVENTS INFLAMMATION
Vitamin E’s strong antioxidant properties prevent inflammation throughout your body.
Inflammation is a key antiaging marker.
9. PROMOTES EYE HEALTH
It has been reported in a number of studies that vitamin e promotes eye health and vision.
Its health-promoting properties slow down and help prevent cataracts.
10. PROVIDES EXERCISE PROTECTION
Exercise speeds up the metabolism which in turn beefs up the generation of free radicals.
Consequently, the more you exercise, the greater your need for Vitamin E.
Because it’s fat soluble, Vitamin E affords longer lasting protection for athletes as demonstrated among a group of professional basketball players.
Even “weekend warriors” can benefit from daily supplementation of 100 to 400 IU of Vitamin E.
11. REDUCES COGNITIVE DECLINE
A 7-year study of 2,889 patients at the Rush-Presbyterian-St. Luke’s Medical Center in Chicago showed that those who had high Vitamin E intakes from diet and supplements had 36 percent less decline in cognitive function than those whose Vitamin E intake was low.
The protective effects were not found for either Vitamin C or carotenes.
12. AIDS IN REGULATING ALZHEIMERS DISEASE
Vitamin E is helpful in combating Alzheimer’s disease.
But it must be used in higher doses.
13. REDUCES PMS SYMPTOMS
Vitamin E supplementation indications are that it is beneficial in reducing PMS symptoms.
Additionally, it is helpful in reducing breast pain related to the menstrual cycle.
14. SUPPORTS BOTH SKIN AND HAIR HEALTH
The benefits of Vitamin E for both your skin and hair health are well documented.
1S. SUPPORTS HAIR HEALTH
In addition to improving and supporting skin health, vitamin E supports hair health.
16. REDUCES BLOOD CLOTTING
Vitamin E reduces blood clotting.
This in effect is responsible in part for its reduction in heart attack and stroke incidents.
17. SUPPORTS ARTERIES AND NERVES
Tocotrienols have shown superior action in maintaining arterial and nerve health.
18. PROVIDES HELP WITH MEDICAL TREATMENTS
Often, Vitamin E is used to lessen the harmful effects of medical treatments such as dialysis and radiation.
RISK FOR VITAMIN E DEFICIENCY
It is important to note what puts you at most risk for Vitamin E deficiency.
Individuals most at-risk for Vitamin E deficiency include:
- Elderly adults,
- Premature and/or underweight infants,
- Those with abnormal fat absorption,
- Those on very low-fat diets, and
- Those with any type of malnutrition.
SIGNS OF VITAMIN E DEFICIENCY
Patients with Vitamin E deficiency often show many symptoms.
Common symptoms of a deficiency in Vitamin E include:
- Muscle pain
- Vision problems
- Decreased immunity
- Loss of balance
- Difficulty walking
- Loss of muscle mass
- Muscle weakness
- Skin Problems
SOURCES OF VITAMIN E
It is quite easy to consume the recommended amount of Vitamin E.
Some foods with high Vitamin E content are:
- Green vegetables
- Sweet potatoes
Vitamin E is also available as a supplement.
The supplement of choice which you need to GET and supplement with is the superior
LifeExtension, GAMMA E Mixed Tocopherols & Tocotrienols, which is a Full and Complete spectrum of the Vitamin E forms versus just one form.
Benefits at a Glance:
- Full spectrum Vitamin E,
- Potent antioxidant protection,
- Provides both members of the Vitamin E family Tocopherols and Tocotrienols, and
- Provides the optimal amount and ratio of alpha, beta, gamma, and delta sub-families.
GAMMA E is a Family of Antioxidant Compounds
The term “Vitamin E” refers to a family of eight related, lipid-soluble, antioxidant compounds widely present in plants. The Tocopherol and Tocotrienol sub-families are each composed of alpha, beta, gamma, and delta fractions having unique biological effects.
Different ratios of these compounds are found in different parts of a plant. For example, the green parts of a plant contain mostly alpha-tocopherol and the seed germ and bran contain mostly tocotrienols.
Along with other nutrients, tocopherols and tocotrienols are concentrated in the bran layers of the rye grain, and are only present at low levels in the flour endosperm. Tocopherols are also present in algae, mint teas, and other foods.
Vitamin E Provides Potent Antioxidant Benefits
As a family of antioxidant compounds, Vitamin E is one of the most researched and most important nutrients to consume daily.
Gamma Tocopherol is Critically Important:
Prestigious scientific journals have highlighted gamma tocopherol as one of the most critically important forms of Vitamin E for those seeking optimal health benefits. In fact, studies show the combination of alpha- and gamma-tocopherol supplementation appears to be superior to either supplementation alone on biomarkers of oxidative stress and on inflammatory factors.
Most commercial Vitamin E supplements contain little, if any, gamma tocopherol. They instead rely on alpha-tocopherol as the primary ingredient. However, it is gamma tocopherol (not the alpha form) that quenches peroxynitrite, the free radical that plays a major role in the development of age-related decline.
Tocotrienols Support Arteries and Nerves:
Tocotrienols have shown superior action in maintaining arterial health.
In 2010, a team of Asian scientists demonstrated that this class of nutrients, which are difficult to obtain in sufficient quantities through dietary sources alone, may provide superior support in maintaining triglyceride levels already within healthy range in aging individuals.
Just 120 mg per day of gamma-delta Tocotrienols (provided in 3-4 softgels) induced a 28% decline in triglyceride levels in the blood after just one month.
This wonder nutrient is so effective because of its structure of double bonds in the isoprenoid side chain, making it a great scavenger of free radicals.
Research has shown that Tocotrienols display potent neuroprotective properties and, in particular, alpha-tocotrienol is being touted as the most potent neuroprotective form of Vitamin E.
Note: If taking anti-coagulant or anti-platelet medications, or if you have a bleeding disorder, you should consult your healthcare provider before taking this product.
VITAMIN E’S HEALTH BENEFITS FOR HEALTH AND LONGEVITY
Vitamin E is the vitamin that answers how to stop aging now as well as reversing your aging process.
The anti-aging benefits for Vitamin E are well documented whether you are now enjoying The Ketogenic Diet for Health Longevity or otherwise.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and you should always consult with your personal Doctor before making any changes in your diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.
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