STOP AGING NOW WITH VITAMIN C
If you have been struggling to find a product that can stop and reverse your aging process it is important to understand that Vitamin C plays a key part in your aging because it offers to you many anti-aging benefits for how to stop aging now.
Vitamin C is also known as ascorbic acid, and it is a water-soluble nutrient found in some foods.
Free radicals are harmful compounds formed when your body convert the food you eat into energy.
You are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun.
VITAMIN C’S HISTORY
Vitamin C was first discovered in 1928. In 1932, it was proved to stop the sickness called scurvy when used as a supplement.
Through history, the need for people to eat fresh plant food to help them get through a long siege or long sea trips was known by some wise people but was often forgotten.
The first attempt to prove this idea was by a ship’s doctor in the British Royal Navy called James Lind, who at sea in May 1747 gave some crew members lemon juice as well as their normal ships food, while others continued on normal food alone.
The results of his trial showed that lemons prevented the disease from Scurvy. Lind wrote up his work and published it in 1753.
Lind’s work was slow to be noticed. In 1795 the British navy adopted lemon and/or lime juice as food for sailors.
As well as lemons, limes and oranges, sauerkraut, salted cabbage, malt, and soup were tried with different effects.
The explorer, James Cook, relied on sauerkraut to prevent the disease on his long voyages of exploration.
THE 15 BENEFITS OF VITAMIN C?
Vitamin C is considered a chief and necessary vitamin due to the major benefits it provides.
Vitamin C is considered an essential vitamin due to the fact that your body cannot make it.
SOME OF THE MAJOR BENEFITS OF VITAMIN C ARE BUT NOT LIMITED TO THE FOLLOWING:
1. HEART AND STROKE DISEASE
Linus Carl Pauling (1901 – 1994) was an American theoretical physical chemist who became the only person to have won two unshared Nobel Prizes.
He published more than 1,200 papers and books, of which are about 850 pages that dealt with scientific topics.
He is known for his groundbreaking work emphasizing the huge role of Vitamin C’s anti-aging and health benefits.
New Scientist Magazine called him one of the 20 greatest scientists of all time, and as of 2000, he was rated the 16th most important scientist in history.
Also, Pauling was one of the founders of the fields of quantum chemistry and molecular biology.
He will remain known for his groundbreaking work showing the importance of Vitamin C for one’s Cardiovascular System.
Most importantly, Linus Pauling discovered that Vitamin C plus Lysine would not only prevent but also reverse Heart and Stroke Disease as reviewed in the post: How To Prevent And Reverse Heart And Stroke Disease.
2. THE IMMUNE SYSTEM
Vitamin C anti-aging and the Immune System are locked together.
Low Vitamin C in your body equates to a weak Immune system.
Your Immune system is your first line of defense against illness and problems arising both internally and externally.
Linus Pauling’s suggestions for a strong Immune system are:
-For you, if in good health to take 3,000 mg of Vitamin C per day, and
– For you, if in poor health or suffering from an illness to take at least 6,000 mg of Vitamin C spread out over the day.
Further, Vitamin C has been shown to slow down Telomere shortening as explained in the post, “What Are Telomeres And Why Are They Important? , thus increasing Healthy Longevity.
Internal threats occur from bodily problems such as:
- Production of cancer cells,
- Hardening of the arteries,
- High blood pressure, and
- Defective GUT.
External threats occur from attacks such as:
- GMO foods,
- Toxic chemicals such as fluoride and the horrible Monsanto’s Roundup glycosides
It must be noted that in respect to the production of cancer cells, that you body produces millions of new cells each day.
Most of the cells produced are perfect but the body routinely produces about 10,000 defective cells each day, most of which can be considered cancerous.
When your body has an adequate Immune System the imperfect cells are eliminated.
However, if your body has a compromised Immune System, these imperfect cancerous and precancerous cells flourish.
The imperfect cells become cancerous and thus you are diagnosed with cancer.
Actually, the primary Cancer diagnosis should be that you have a very Compromised Immune System that should be addressed.
This is why cancer is really a Metabolic Disease!
Cancer is not caused by any pathogen such as a bacteria, virus, fungus, mold, etc.,
Thus, Cancer is just a metabolic Immune System deficiency.
3. WEIGHT LOSS
In regards to Vitamin C for weight loss, adequate Vitamin C is essential.
It is key for your embracing the Ketogenic Lifestyle for Health and Longevity.
Since an essential part of the Keto Diet is maintaining a very low carbohydrate intake, you cannot approach the quantity of Vitamin C that Pauling recommended by eating Vitamin C foods most of which are also high in Carbohydrates.
For instance, note that one orange has only 130 grams of Vitamin C and 11 grams of total carbohydrates.
So to reach Pauling’s minimum 3,000 mg amount of Vitamin C, you would have to consume 23 oranges per day which would amount to 253 grams of carbohydrate, which is well over 10 times the maximum allowable daily Keto amount.
Further, since Vitamin C has a short half-life in your body, for optimum results you should spread your Vitamin C intake over three times per day.
4. BREAST CANCER
Breast cancer is a very serious cancer and the most common cancer in American women.
Regarding Vitamin C and breast cancer, Vitamin C is very important to not only prevent breast cancer but to support a woman’s Immune System during many of the related so-called therapeutic treatments as surgery, chemotherapy, and radiation.
Note that the last two, chemo and radiation, actually cause cell death of good cells and mutations.
Further note, Doctors are not allowed to recommend anything other than surgery, chemo or radiation to treat Cancer.
Thus, Vitamin C and breast cancer are tied together.
5. PROSTATE CANCER
Other than skin cancer, prostate cancer is the most common cancer in American men.
Regarding Vitamin C and prostate cancer, Vitamin C is critical to not only prevent prostate cancer but to support a man’s immune system.
The occurrence of prostate cancer becomes more prevalent as you age.
And with aging comes a decrease in a man’s hormones with a resultant Immune System decrease.
Since Vitamin C is very critical in preventing a decrease in Immunity, it must be highly supplemented to prevent an increase in the chance of a man’s prostate becoming cancerous.
Thus, Vitamin C and prostate cancer are tied together.
6. INTRAVENOUSLY (IV) FOR CANCER
Regarding Vitamin C IV for cancer, this is quite a good approach and results in your getting a large adequate dose of Vitamin C versus an oral approach.
When you inject Vitamin C the absorption of it is problematic and uncertain.
When Vitamin C is given intravenously, there is no doubt about how much Vitamin C has been received.
Fortunately, Chelation Therapists are well known for giving Vitamin C intravenously.
There are many health care experts who provide IV Vitamin C therapies for many Immune Enhancing reasons with excellent results for cancer.
Thus, IV Vitamin C for cancer, in this case, is very helpful.
7. INJECTIONS FOR CANCER
Regarding Vitamin C injections for cancer, this approach is similar to the IV approach for the same reasons.
However, the IV approach seems to make more sense since a larger amount of Vitamin C can be delivered per session.
This is because the IV amount given is over a period of hours versus the quick injection approach.
Nevertheless, Vitamin C Injections for cancer still have advantages over oral ingestion of Vitamin C.
8. STRONG ANTIOXIDANT PROPERTIES
Vitamin C protects cells from the damage caused by free radicals which improve your Immune System and strengthen your body’s natural defenses.
Thus it protects you from cancer.
Antioxidants are molecules that boost the immune system.
They do so by protecting cells from harmful molecules called free radicals.
Free Radicals promote a state known as oxidative stress, which has been linked to many chronic diseases.
Vitamin C, along with glutathione, is involved in the antioxidant defense of the cell.
Consumption of more Vitamin C has been shown to increases your blood antioxidant levels and natural defenses by up to 30%.
9. BLOOD PRESSURE
Blood pressure is a very important health marker.
High blood pressure is prevalent in 1/3 of Americans.
High blood pressure puts you at risk of the leading cause of death from heart disease,
Vitamin C has been shown to lower blood pressure in those both with and without high blood pressure.
Gout is a type of arthritis that affects approximately 4% of American adults.
It is incredibly painful and involves inflammation of the joints, especially those of the big toes. People with gout experience swelling and sudden, severe attacks of pain.
Gout symptoms appear when there is too much uric acid in the blood. Uric acid is a waste product produced by the body. At high levels, it may crystallize and deposit in the joints.
Interestingly, several studies have shown that Vitamin C may help reduce uric acid in the blood and, as a result, protect against gout attacks.
11. WHITE BLOOD CELLS
One of the main reasons people take Vitamin C supplements is to boost their immunity.
Vitamin C is involved in many parts of the immune system.
First, Vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infections.
Second, Vitamin C helps these white blood cells function more effectively while protecting them from damage by potentially harmful molecules, such as free radicals.
Third, Vitamin C is an essential part of the skin’s defense system. It is actively transported to the skin where it can act as an antioxidant and help strengthen the skin’s barriers.
Studies have also shown that taking Vitamin C may shorten wound healing time.
12. COGNITIVE HEALTH
Vitamin C protects your memory as you age
Dementia is a broad term used to describe symptoms of poor thinking and memory.
It affects over 35 million people worldwide and typically occurs among older adults.
It is shown that oxidative stress and inflammation at the brain, spine, and nerves increases the risk of dementia.
Vitamin C is a strong antioxidant.
And, low levels of Vitamin C have been linked to an impaired ability to think and remember.
Furthermore, several studies have shown that people with dementia may have lower levels of Vitamin C in the blood.
Conversely, high Vitamin C intake has been shown to have a protective effect on your brain function.
13. EYE HEALTH
Vitamin C promotes good eye health.
It has been linked to reduced risks of eye diseases like cataracts and age-related macular degeneration.
The body also needs Vitamin C to make Collagen which is your structural protein.
This Critical Structural Protein is a protein required to help your wounds heal.
Vitamin C is needed to create more very important collagen in the body.
It also causes your body to use collagen more effectively, which strengthens muscles and blood vessels.
Vitamin C improves the absorption of iron from plant-based foods.
Its supplements improve the absorption of dietary iron.
Vitamin C assists in converting iron such as plant-based sources of iron which is poorly absorbed, into a form that is easier to absorb.
Such is especially useful for people on a meat-free diet which is low in iron.
Even consuming 100 mg of Vitamin C may improve your iron absorption by 67%
This helps reduce the risk of anemia among people prone to iron deficiency.
VITAMIN C SUPPLEMENTATION
Vitamin C plays a key part in your aging because it offers to you many anti-aging benefits regarding how to stop aging now.
Thus, Vitamin C supplementation is a very practical choice since your body cannot make this critical vitamin.
The state of the art product of choice that you should GET and take is the
LifeExtension’s Vitamin C and Bio-Quercetin Phytosome, which delivers Vitamin C and Bio-Quercetin Phytosome, 1000 mg, 250 vegetarian tablets.
For EUROPE: Vitamin C Europe
Vitamin C and Bio-Quercetin Phytosome is a high-potency Vitamin C supplement enhanced with an ultra-absorbable form of quercetin. Vitamin C is a powerful antioxidant that also supports immune health, a healthy cardiovascular system, whole body health, and more.
Quercetin is a flavonoid that complements Vitamin C’s health benefits. And the NEW bio-quercetin is encased in a plant-derived phytosome delivery system, which makes it up to 50 times more bioavailable than a dose of standard quercetin.
Benefits at a Glance:
- Combines Vitamin C and Bio-Quercetin Phytosome
- High-potency formula delivers 1,000 mg of Vitamin C
- Encourages healthy immune system function
- Promotes healthy iron uptake and collagen formation
- Bio-quercetin is up to 50 times more absorbable
More facts about Vitamin C and Bio-Quercetin Phytosome:
Vitamin C is a powerful antioxidant that provides profound whole-body health benefits. This supplement delivers 1,000 mg of Vitamin C, along with 15 mg of an ultra-absorbable quercetin. Quercetin complements Vitamin C’s activity in supporting whole-body health.
Additionally, the Quercetin in this supplement is encased in a phytosome. A phytosome is a tiny sphere made of plant-derived phospholipids.
By combining quercetin with this unique phospholipid-based delivery system, the quercetin in this formula is more easily utilized by your body.
Antioxidant protection, immune health, and more:
Getting enough Vitamin C is vitally important for optimal health: this nutrient supports your immune system and helps maintain a healthy heart. In fact, studies have shown that people with higher Vitamin C levels are more likely to live longer, healthier lives.
Plus, Vitamin C’s biological activity is complemented by the health benefits of the flavonoid Quercetin. In fact, Vitamin C and bioflavonoids are often present together in healthy foods such as fruits and vegetables, notably including citrus fruits.
Ultra-absorbable quercetin for immune health and more:
Quercetin has a long tradition of use relieving the effects of seasonal Immune challenges. In a randomized clinical trial, quercetin supplementation encouraged a healthy immune response in physically fit older adults.
Another randomized controlled trial found similar results in trained athletes. And in double-blind clinical trials, quercetin promoted a healthy inflammatory response, reduced oxidative stress, and helped maintain overall health.
THE KEY ANTI-AGING VITAMIN C
As shown, in order to stop and reverse your aging process it is important to understand that Vitamin C plays a key part in your aging because it offers to you many anti-aging benefits regarding how to stop aging now.
Because, your body can not manufacture Vitamin C, you must understand what is the health benefits Vitamin C offers for those enjoying The Best Ketogenic Diet for Beginners Lifestyle or otherwise.
Thus, following Pauling’s discovery that you should maintain your Immune system with large appropriate amounts of Vitamin C is of paramount importance.
You should take notice of the necessary amounts to keep your Immune system at optimum.
Further, you should be aware of the need to increase Vitamin C when your Health and Longevity come under attack from either internal or external sources.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. These statements have not been evaluated by the Food and Drug Administration. Nothing herein is intended to diagnose, treat, cure, or prevent any disease or condition. No statements herein are approved by the FDA.
COMMENTS, CONCERNS, AND QUESTIONS PLEASE
Also, what additional topics or subjects would you like to have covered in a future post? Please advise any comments and/or questions you have regarding this post and site.
Plus, via e-Mail request, you can receive FREE HEALTH CARE CONSULTATION for your concerns/questions.
Ted, Founder of this Keto-Longevity.com Site
e-Mail: Ted <Keto.Longevity@gmail.com>
Your e-Mail will be answered in a prompt manner.
Twitter: Ted at Twitter