WHAT IS THE KETO FLU?
For one to learn how to prevent the Keto Flu, it is first important for one to understand what’s a keto flu episode and how it is caused, whether one is practicing The Keto Diet Plan For Beginners or is considering beginning a Ketogenic diet.
The Keto Flu, though one does not have to necessarily contract it, can be described as an assortment of symptoms that can affect one adversely as a result of practicing the Ketogenic Diet.
WHY DOES ONE ENCOUNTER KETO FLU?
The keto flu can be the result of the Keto Diet causing one to be deficient in certain minerals and vitamins as a consequence of being on the Keto Diet.
However, a deficiency in most of the items that cause Keto Flu can also cause similar results in one on the very unhealthy standard high carb Western Det.
HISTORY OF THE KETO FLU
The history of the Keto Flu being recognized as a consequence of the Keto Diet, dates back to the 1920s when the Ketogenic Diet started to be used by Doctors to control seizures in patients with Epilepsy.
Such Epilepsy Keto treatment converted patients from a carbohydrate diet which produced energy from glucose to a Keto diet that produced energy from Ketones!
The desired ratio of the Ketogenic Diet that was employed for Epilepsy was and is even today at:
- Good Fats 80%
- Protein 15%
- Carbohydrates 5%
SYMPTOMS OF THE KETO FLU
Symptoms of the Keto Flu can range from mild to severe and vary from person to person.
While some people may transition to a Ketogenic Diet without any side effects, others may experience one or more of the following symptoms:
Some of the symptoms include but are not limited to:
- Muscle cramps
- Poor concentration
- Stomach pain
- Muscle soreness
- Difficulty sleeping
- Sugar cravings
CHIEF CAUSES OF KETO FLU
One should consider adding certain important supplements to their Ketogenic Diet if one is not already taking them since deficiencies in these supplements can affect one adversely whether or not one is on the Ketogenic Diet.
Further, it is very important to understand that a deficiency in any or all of these essential minerals can cause one to feel lousy which is known as “Keto Flu”.
The Deficiencies that lead to Keto Flu are listed in importance as below:
1. VITAMIN B-5 ( Pantothenic Acid)
It is vital for one to live a very healthy life.
Pantothenic acid is important for the metabolism of carbohydrates, proteins, and fats
Since Pantothenic Acid is critical for the metabolism of fats and protein it is essential for one to have an adequate amount of this vitamin since one is relying on the metabolism of such fats and proteins
Thus, if one is experiencing Keto FLu than one should first look to supplementation for this B-5 vitamin on a daily basis.
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Its chief importance is the fact that it is necessary for the transfer of fats to and from cells since one is relying on fat metabolism and energy production while practicing the Ketogenic Diet.
This B-5 vitamin is strongly reported to assist one in burning belly fat when on the Keto Diet,
Magnesium is critical for maintaining the health of one’s muscles, including the heart, and for the transmission of electrical signals in the body.
Adequate Magnesium intake has been associated with a lower risk of: atherosclerosis, a fatty buildup on the walls of arteries. hypertension, or high blood pressure.
Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.
Magnesium is required for energy production, oxidative phosphorylation, and glycolysis.
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Deficiencies in Magnesium can lead to some severe life-threatening symptoms such as heart arrhythmias and tachycardia which can be quickly corrected with Its supplementation.
The importance of the mineral Potassium is highly underestimated.
This mineral is classified as an electrolyte because it’s highly reactive in water.
When it dissolved in water, it produces positively charged ions.
This special property of Potassium allows it to conduct electricity, which is important for many critical processes throughout one’s body.
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Furthermore, many supplement in an amount of 500 mg to 1,000 mg of Potassium Gluconate per day.
Potassium Gluconate helps reduce blood pressure and water retention, protect against stroke and help prevent osteoporosis and kidney stones.
Further, Potassium helps regulate fluid balance, nerve signals, and muscle contractions.
And, if one gets muscle cramps when exercising one should first consider increasing Potassium Gluconate.
Salt is very important for one’s health and should be maintained in adequate amounts for one on the Ketogenic Diet since, unlike other diets, salt is excreted on the Keto Diet.
So one should not be averse to salt when on the Ketogenic Diet.
In fact, unlike a high carbohydrate diet that retains salt, the Ketogenic Diet releases salt.
Thus, one needs to consider salt supplementation if experiencing Keto Flu.
One can supplement by generously adding salt as needed to a glass of drinking water and/or foods.
Many on the Keto Diet add salt routinely on a daily basis.
However, one should not consume an unhealthy refined salt, but should use and GET real salt such as Redmond Real Sea Salt – Natural Unrefined Organic Gluten Free Fine, 10 Ounce Shaker, which one should ADD TO CART, Now.
One can consider consuming 1/2 tsp to 1 tsp per day depending on one’s fluid loss and how one feels.
Note that Salt plays a crucial role in maintaining human health.
It is the main source of sodium and chloride ions in the human diet.
Sodium is essential for nerve and muscle function and is involved in the regulation of fluids in the body.
Chloride ions serve as important electrolytes by regulating blood pH and pressure.
This helps increase one’s blood sodium levels further normalizing our blood pressure.
Salt also functions as an important nerve stimulant for the proper functioning of our muscles.
Sodium acts as a messenger between one’s brain and muscles.
Hence, one of the reasons for the indigestion of food could be the lack of Salt in one’s diet.
Salt plays a crucial role in maintaining human health.
Water is critical for one’s well being and energy.
One’s body is approximately 80% water and dehydration is a bad consequence that one should always want to avert whether on the Ketogenic DIet or otherwise.
The Keto Diet will help one lose excess fluid which a high carbohydrate diet causes.
If one is experiencing the Keto Flu then one should consider drinking enough water to prevent and/or overcome dehydration.
MONITORING STATE OF KETOSIS
For one that is on the Ketogenic Diet monitoring one’s state of ketosis is important.
Further, if experiencing the Keto Flu, one should consider using and getting the state of the art Keto-Moto Monitor to track one’s state of Ketosis.
Further one can watch the YouTube Video Keto Coach Thomas DeLauer re Importance of Keto monitoring using the Keto-Mojo and note his statement “Measure whenever possible. In God we trust and for everything else give me data”.
IMPORTANCE OF KETO FLU KNOWLEDGE
By one understanding what’s a Keto Flu episode and how it is caused, one is in an excellent position to both avert the Keto Flu and deal with an episode if it occurs.
This knowledge is important for one considering beginning a Ketogenic Diet For Health And Longevity or if already on it.
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This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.
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