IMPORTANCE OF SLEEP
Sleep is well understood to play an extremely important role in one’s physical health and Chocolate Keto with CBD Sleep bars offer one a great Sleep advantage.
A good night’s Sleep is essential for helping one’s body function at its best.
The importance of a good night’s Sleep cannot be overstated as it is involved in healing and repair of one’s body including one’s heart and blood vessels.
Sleep deficiency is linked to an increased risk of the following:
- heart disease,
- kidney disease,
- high blood pressure,
- blood sugar problems, and
- increased stress.
Per Wikipedia: “Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings.”
For further understanding of the great importance of Sleep, one should watch the Mayo Clinic YouTube presentation “8 reasons healthy sleep should be non-negotiable”.
HISTORY OF SLEEP
Recently a much wider understanding of Sleep, dreaming, and, most importantly how to do so comfortably has gained attention.
As recent as the 19th century, physicians mistakenly believed that Sleep was caused by a lack of blood flow to the brain.
In the 1920s despite research on the electrical activity of the brain, the understanding of Sleep hadn’t advanced much beyond the ancient Greeks, who viewed Hypnos, the god of Sleep, as the brother of Thanatos, the god of death.
In 1953, for his Ph.D. in physiology at the University of Chicago, Dr. Aserinsky produced his ground-breaking thesis, ”Eye Movements During Sleep.”
His discovered rapid eye movement or R.E.M (Rapid Eye Movement) which is the periodic, rapid, jerky movement of the eyeballs under the lids during stages of Sleep-associated with dreaming.
This showed that the brain was in a state of some alertness for about 22% of total Sleep time.
Even to this day, though Sleep is receiving much study, it still presents a mystery as to why it is so very important and what is really occurring during such Sleep.
CBD (Cannabidiol) has the outstanding properties and benefits of calming and promoting a good nights Sleep.
It has the ability to reduce anxiety, which can be helpful in reducing Sleep difficulties and improving Sleep quality.
CBD may increase overall sleep amounts, and improve insomnia, according to research.
CBD has been shown to reduce insomnia in people who suffer from chronic pain.
REM behavior disorder is a condition that causes people to act out physically during dreaming and REM Sleep.
Typically, during REM, the body is largely paralyzed, a state known as REM atonia.
This immobilization keeps Sleepers from reacting physically to their dreams. ‘
In REM behavior disorder, this paralysis doesn’t occur, leaving people free to move—which can lead to disruptive Sleep and to injuring themselves or their sleeping partners.
CBD may help improve REM Sleep abnormalities in people with post-traumatic stress disorder (PTSD).
WHY KETO FOR SLEEP?
Long-term, the Keto Diet results in one experiencing a deeper Sleep and less required Sleep for the same beneficial effects
Once one gets past the initial hump it has been shown that many people on the Keto Diet report much better Sleep than those who aren’t on Keto.
KETO does away with the sugar in one’s system that can pull one out of a deep Sleep, causing one to feel exhausted the next day
A study published by the International League Against Epilepsy found that while the Ketogenic Diet may decrease total time spent asleep, it can improve the quality of one’s Sleep, through increased REM Sleep.
It has been shown that sugar leads to poor Sleep quality and one needs to understand what sugar is doing to one’s very important Sleep quality.
A study in 2016 provides strong evidence that Sleep and sugar do not mix well.
The study found that subjects on an unrestricted diet had higher Sleep onset latency (it took them longer to get to Sleep) and lower quality Sleep overall.
Specifically, higher consumption of sugar and saturated fats led to less deep Sleep and more arousals (instances of waking up).
Thus, consuming sugar means one’s Sleep will be worse and one won’t feel as well rested in the morning.
WHY THE SYNERGISM OF KETO WITH CBD FOR SLEEP?
As pointed out above both CBD and Keto are beneficial for one’s Sleep quality.
Further sugar consumption can work against the beneficial effects of CBD for Sleep.
Therefore, by eliminating the detrimental effects of sugar while at the same time adding the strong Sleep benefits of both CBD and Keto goes towards providing one the ability to “Sleep like a baby”.
WHY CHOCOLATE CRAVINGS?
– Theobromine which can increase heart rate and bring about feelings of arousal,
– Caffeine which can make us feel awake and increase our ability to work and focus,
– Fat which is energy dense, for energy,
– Brain releasing chemicals, which are feel-good neurotransmitters, and
– It releases mostly Dopamine, a chief feel-good neurotransmitter, in particular, brain regions (frontal lobe, hippocampus, and hypothalamus).
Dopamine is released when one has a joyful experience and it is hard-wired by genetics.
Dopamine is released when one experiences anything that one enjoys, such as sex, laughing or watching one’s favorite team win an event.
The dopamine signal sent through the reward circuit brings about extremely positive feelings.
Further, Chocolate feels good when it melts on the tongue,
THE PRODUCTION OF KETO WITH CBD SUGAR-FREE DARK CHOCOLATE BARS
1. EQUIPMENT NEEDED
– Measuring Cup,
– Mixing Bowl,
– Tablespoon Measurer,
– Chocolate Bar Tray: Mrs. Anderson’s Baking Triple Chocolate Bar Mold, Non-Stick European-Grade Silicone, Makes 3 Standard-Sized Chocolate Bars, with the following features:
- HIC Silicone Triple Chocolate Bar Mold for Chocolate making, freezing, baking, molding
- Made from 100-percent pure European grade silicone; naturally non-stick and heat-resistant (to 500-degrees Fahrenheit)
- Tray measures 8.66-inches x 6.3-inches; makes 3 standard-sized chocolate bars; finished bars each measure 5.5-inches x 1.25-inches x .25-inches
- Mold Chocolates, butter, spreads, soap bars, freeze water, juice or other beverages, bake brownies, cookies and mini cakes, and more
- Hangs for drying and easy storage; safe for freezer, oven, microwave, and dishwasher for easy cleanup.
2, INGREDIENTS NEEDED
– 1 BOTTLE OF FULL SPECTRUM CBD OIL: ORGANICA NATURAL’S 250mg Full Spectrum Pocket Size CBD Oil: 1.0mg/ Drop × 250 Doses (15 mL) which one should select and get.
In addition to improving Sleep quality, CBD reduces emotional stress, like occasional anxiety and panic attacks.
Also, it provides temporary relief of minor aches, migraine, joint pain, and/or inflammation.
This Full Spectrum CBD Oil by Organica Naturals is definitely the CBD Oil of choice because it answers “Yes” to the important consumer questions below:
- Does the seller provide CBD Oil of the highest quality?
- Does the seller have a full selection of CBD Oils in various strengths to suit one’s needs?
- Does the seller provide full spectrum CBD Oil?
- Does the CBD site provide a “Learning Center”?
- Does the CBD site have first class knowledgeable Customer Service program?
- Does the CBD provider have a Customer Satisfaction return policy, which is for 60 days and that even includes a full refund even if the CBD Oil bottle is empty?
- Does the CBD provider offer, on top of its On Sale pricing, a one time 10% discount?
- Does the CBD provider offer quick and free same day shipping?
- Does the CBD provider ship to all 50 states, including Alaska, Hawaii, and Puerto Rico?
Their Full Spectrum CBD is made using supercritical CO2 gas extraction.
This solvent and heat-free extraction method protects the integrity of the entire spectrum of phytonutrients — synergistic cannabinoids, terpenes, essential oils, and other medicinal compounds — derived from the cannabis plant.²
Alternatively if one is concerned and/or subjected to “Drug Testing” then one should select and get the ORGANICA NATURALS’s 250mg Zero High™ THC-Free Pocket Size CBD Oil Isolate: (1.0mg/Drop × 250 Doses) 15 mL which is an advanced CBD oil isolate that is so pure, it’s clear and 100% THC-free!
Their CBD Oil return policy is simple and risk-free which is: “Try any of our products for 60 days and send them back for a refund if you are not absolutely thrilled- even if the bottles are empty. No questions asked!”
– 1 OZ OF Scharffen Berger Baking Bar, Unsweetened Dark Chocolate (99% Cacao), 9.7-Ounce Packages (Pack of 2),
– 1 TBSP HEAVY CREAM
– 24 DROPS of SweetLeaf STEVIA All Purpose Liquid Natural Sweetener, and adjust in the future to ones liking.
– 1/4 TSP vanilla extract, and
3. PRODUCTION INSTRUCTIONS
Following is a step-by-step listing for the Production Instructions:
– Melt 4 tbsp of butter,
– Add it to mixing bowl,
– Melt an ounce of the unsweetened Scharffen Berger Baking Bar, Dark Chocolate,
– Add it to mixing bowl,
– Stir in very well,
– Add in 1 tbsp of heavy cream,
– Add 25 Drops of liquid Stevia (adjust in future to one’s taste),
– Stir well,
– Add 1/4 tsp vanilla extract,
– Add a pinch of sea salt,
– Stir well,
– Add a total of 50 drops of Full Spectrum CBD Oil, adding 10 drops at a time and stirring well after each 10 drop addition,
– Stir final total mixture extremely well,
– Sprinkle some sea salt into the Chocolate mold,
– Pour the highly stirred Chocolate batter into the Chocolate mold over the sprinkled sea salt,
– Shake the mold to make sure the melted Chocolate batter spreads evenly and into the corners, and then
– Freeze for at least one hour.
MACRO ANALYSIS PER RECIPE SERVING: (2 SQUARES)
1. Fat, 5g 91.6%
2. Protein, 1g 5.8%
3. Carbs, 1g 2.6%
CAVEWOMAN & MAN’S EATING INSTRUCTIONS
With these amazing Chocolate Keto with CBD Sleep Bars, a Cavewoman and Caveman should take one or more squares 30 minutes prior to going to Sleep.
Furthermore, since we are all different like snowflakes, one will have to experiment with the number of squares one should take for one’s desired excellent Sleep.
Further, one should realize that it takes time for the squares to deliver CBD to one’s system.
Also, one can use the bars for relaxation during the day if desired.
And, as always, keep in mind that it is better to underdo rather than overdo.
WHAT HAS BEEN GAINED?
By one’s having sugar-free Caveman’s healthy dark Chocolate bars for a great night’s Sleep, one can proceed to enjoy this gift for Sleep from nature.
Thus, there is no reason for one on The Best Keto Diet Plan For Beginners to be deprived of this delicious Chocolate Keto CBD treat.
THE SLEEP ADVANTAGE
By one having Chocolate Keto With CBD Sleep Bars at the ready, one can be confident that one will be able to enjoy a great and healthy night’s Sleep while being read to take on the day.
And, one will be able to do such knowing that one’s Ketogenic Diet for Health and Longevity routine has not been interrupted by a sugar snack.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No statements herein have been approved by the FDA.
COMMENTS, CONCERNS, AND QUESTIONS PLEASE
Ted, Founder of this Keto-Longevity.com Site
Also, what additional topics or subjects would you like to have covered in a future post?
Please, post your comments along with any questions you have regarding this post and/or site.
Plus, via e-Mail request, you can receive FREE HEALTH CARE CONSULTATION for your concerns/questions.
Ted, Founder of this Keto-Longevity.com Site
e-Mail: Ted <Keto.Longevity@gmail.com>
Your e-Mail will be answered in a prompt manner.
Twitter: Ted at Twitter