How To Lose Belly Fat Fast For Women With Vanessa On Keto



Easily Lose Belly Fat Fast

For women who have been struggling to learn how to lose belly fat fast due to lack of strategic meal plans can now rest assured that Vanessa of the KetogenicGirl can solve your problem.

She does this with her Keto meal plans for beginners because you will experience more Keto varieties than you have ever imagined.

Diversity and knowledge of stimulating different meal plans is a key for those that are beginning Keto as referenced in The Best Keto Diet Plan For Beginners.

  • At present, the Ketogenic Diet has grown to be an amazing 130% higher in acceptance than the Vegan Diet and 1,000% higher than the Paleo Diet!



By observing The Best Ketogenic Diet Plan For Health and Longevity as outlined in detail, one goes into what is referred to as a state of Ketosis, in which most of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy.

Generally, ketosis occurs when the body is metabolizing fat at a high rate and, converting fatty acids into ketones, where one is burning ketones for fuel rather than glucose.

  • If it were not for the fact that diseases such as obesity, heart problems, artery disease, diabetes, and cancer, to mention just a few, were not on the increase now, then there would be no reason to consider the Ketogenic Diet/Lifestyle.

The Ketogenic Diet is merely reverting to our ancestors’ diet of good healthy fats and protein while greatly reducing refined sugars and other carbohydrates!

It is especially important to note that too much protein causes an unwanted insulin/glucose response. So one should not have more than about 6 ounces of meat per meal while on the Ketogenic diet.

Furthermore, just obtaining longevity is not necessarily desirable if one is in bad health and suffering.

Thus, by practicing the Keto Diet, one can experience Living Strong In Old Age.

There are many factors that affect aging.

Moreover, this continually expanding Blog will be focusing specifically on what one should and should not do to obtain Health and Longevity now.

  • Plus, one will also experience amazing Ketogenic Diet weight loss in addition to greatly improved health and well being.

At the top of the list is one’s diet which brings us to discuss the Ketogenic Diet also better referred to here, as the Ketogenic Lifestyle…as one should consider adopting it for life or one will revert to a Yo-Yo syndrome.



The history of the Ketogenic Diet is quite well known.

  • For many hundreds of thousands of years our Cavemen and Cavewomen ancestors, whose DNA we inherited, hunted and lived on prey consisting of saturated fat and protein.

It is important to note that our Homo Sapien Ancestors, who existed as hunters for 200,000 years BC, did not even begin cultivating crops until about 11,000 BC.

This time of 11,000 BC was shortly after the Ice Age, which started about 2.6 million years ago and ended in about 11,700 BC.

Thus, by 11,700 BC, our DNA was completely established well before the start of any crop cultivation.

These Cavemen and Cavewomen were very strong, lean and fast so as to catch their prey.

Just try to picture a fat/obese Caveman on the hunt with a spear trying to catch an antelope or deer.

Additionally, these Cavemen were only usually fortunate to catch just enough food for one meal a day which meant they fasted intermittently for about 20 hours a day…later referred to herein as “Intermittent Fasting”.

These Cavemen and Cavewomen did not get up in the morning and have Breakfast of Champions with sugar and milk and Pop-Tarts.



Vanessa, Founder Of KetogenicGirl

Hi I am Vanessa, Founder Of KetogenicGirl

” Hi! I’m Vanessa Spina, the KetogenicGirl!

I am a completely self taught keto diet blogger and meal plan provider, and learned everything I know through total dedication to a singular focus. I am not a certified nutritionist.

I am the best-selling author of Keto Essentials (Victory Belt), speaker across North America and Europe, biohacker and host of the Fast Keto Podcast. I am passionate about the ketogenic way of life as defined as a starch controlled diet that prioritizes nutrient dense protein and essential fats to optimize for metabolic health and be in a fat fuelled state.

I have an undergraduate degree from the University of British Columbia where she studied food and nutrition as my elective courses and went back to school in 2018 to study Biochemistry with a Medical Perspective at the University of Toronto. I am also the founder of Ketogenic Girlwith outreach of over 450,000 people along with my popular 28-Day Ketogenic Girl Challenge programI am passionate about democratizing optimal metabolic health with real food nutrition.

My life completely changed the day that I discovered the Ketogenic Diet. After years of searching and failing, I finally found not only what worked best for my body but for my mind and soul as well! Keto has become a very successful way of life for me – I went from living most of my teenage and adult years at over 165+ pounds down to my dream weight all while enjoying delicious high fat foods and healthy proteins with very limited carbs and next to no exercise! It almost seemed too good to be true! I had always believed I would live without much fat or flavor in my life, keeping calories as low as possible which never worked for me.

Vanessa: From 170 lbs To 125 lbs At 5’9″

When I started I was doing what I thought was proper Keto and assuming I was losing weight… but gained 20 lbs! I started first on my own and then was following ketogenic meal plans from a source I trusted so gaining weight was the last thing I expected to happen. I don’t have a ton of photos at my highest weight. Being 165+ I was so uncomfortable in my skin I would dive behind people or obstacles or just walk out of the room if anyone was taking full length body photos. With a 5’9″ frame having an extra 30-40 lbs on me I felt like a huge brick wall. It wasn’t until someone snapped this photo of my hubby and I on our anniversary that I finally realized how big I had gotten. I was forcing a smile and hating my body and feeling trapped in it. I say 165 + because I wouldn’t get on the scale for so long. I knew something was off- clothes were somehow all shrinking… simultaneously. I was doing what I thought was a good Keto diet so I didn’t ever expect to gain 20 lbs.

I was so unhappy I literally was in such deep denial that I waited until I had started Keto doing Keto properly for a few weeks and knew there was weight loss with the right ketone numbers on my glucometer (high ketones don’t always mean weight loss is happening!!!) before getting on the scale and seeing 165 so I may have been as high as 170. On proper Keto, which I discovered through months and months of study and testing and research I finally figured out a formula that works. There is no better feeling to me than feeling free and comfortable in your skin, except maybe helping others get to their health and weight goals. Having high energy and mental clarity. Restored to health and my body is most comfortable at 125-130 which is where my weight loss slowed and I feel best at. Confidence to pursue all of my wildest and craziest dreams. All while eating delicious, satisfying high fat foods and not working out like a mad woman every day. Who would’ve thunk it?!!

I am passionate about the power of food to not only satisfy and delight us, but to heal us. The power of food is so tremendously overlooked in our modern health framework and symptom driven rather than preventative medical framework. Real, nutrient dense food can be our best medicine. The power of healing from our food choices in each day is going to continue to be revealed as people vote with their money at the grocery store, voting for REAL FOOD and choosing high quality nutrient dense nourishment rather than processed food products.

The Ketogenic Diet is the most leading edge and exciting way of eating out there today. And it just makes sense. A high carb, high protein low fat diet treats carbohydrates as our main fuel source, and we are basically living off glucose, causing continuous blood sugar rises and crashes. This creates an a state of dependence on sugar throughout the day, and consistently elevated blood sugar levels which can lead to a large host of problems starting with insulin resistance.

Our bodies are actually optimized to burn fat for fuel which is why we are so good at storing it on our bodies! Breastmilk, the highest quality food in the world is full of essential fatty acids and amino acids our bodies need to thrive. The keto diet is incredible and is now showing promise not only for optimal health but therapeutic applications for disease as well as disease prevention. It has been used for over 100 years to effectively treat epilepsy, and is showing promise with managing and in some cases reversing poor metabolic health, obesity, insulin resistance, PCOS, Alzheimer’s (now being increasingly called Diabetes of the ovaries and diabetes of the brain), heart disease, and more!

  • I’m here to share some tips that helped me convert my body to an efficient fat-burning machine by being fat-fueled and keto-adapted, as well as share what I learned through my mistakes over the years so that you can avoid those mistakes and reap all of the incredible benefits of keto!

I do this with private coaching, meal plans, and tasty recipes!

Browse for more and send me any questions about the programs under: Contact Us at KetogenicGirl.

With love, warmth and encouragement,




The Initial program Vanessa recommends for beginners is:


It is both a delicious and nutritious meal plan with no exercise required.

This meal plan is for speeding up and simplifying your transition into being keto-adapted and burning fat for fuel!

These plans will enable you to unlock your body’s fat-burning abilities by getting you into nutritional ketosis, so that you may get the fat loss and improved body composition that you are looking for, from being in nutritional ketosis!

This meal plan is ideal for accelerated fat loss, and having high energy and an optimally functioning body. Each meal plan contains:

      • 28 Days of Recipes with the Accelerated Meal Plans
      • Full Guide to Testing for Ketosis
      • Weekly Overview of All Meals
      • Weekly Shopping Lists
      • All Macros Calculated For you (no need to track!) with Daily Macronutrient Summaries
      • All Recipes Tested for High Ketones & Low Blood Sugar
      • Easy Recipes with Simple Ingredients
      • NEW! Printable Recipe Index
      • NEW! Easy Quick Start Guide
      • NEW! Full Frequently Asked Questions Section (FAQ)
      • Over 70 Delicious Keto Recipes with Optional Add on Extension Packs
      • Membership in the 28 Day KetogenicGirl Diet Challenge Facebook Group for Support, Accountability & Community

Note: Additionally you can get this same program with also a book and to view this same program with a printed book included CLICK HERE


  • Purchase & Download the 28 Day Accelerated Meal Plan
  • Following your confirmed purchase, join the Facebook Group for Support & Fun Keto Community
  • Share posts in the group, progress or meal photos. Tag #ketogenicgirlchallenge, @KetogenicGirl or #KetogenicGirl to share on Instagram!



Furthermore, note Vanessa’s program is a great investment by itself since the food cost you will save in 28 days will more than pay for Vanessa program.

Additionally, Vanessa offers a PHASE 2 28 Day Challenge Follow Up Program for those interested after completing her initial program.



We receive constant reviews and testimonials from people who have been on the Ketogenic Girl 28 Day Challenge and meal plan programs!

The power of keto is truly remarkable when it is properly done and we are privileged to get to work with all of the wonderful people that we do on their health goals! We share several reviews per week on our media feeds but also have aggregated many of them here:


Stacy From 178 lbs To 135 lbs

“I hit my weight goal???

135 lbs today!!!

I started on July 4 at 178 lbs. 43 lbs!

I have gone from a size 14 to a size 6.

Thank you  Vanessa!!!!!

This is the first time in my adult life that I have felt comfortable with my body!!! 🙂 

-Stacey C.


Luisa From 165 lbs To 125 lbs

So today marks my 4 months in the 28 day challenge group.

I have enjoyed every day and learned so much about the keto lifestyle and my body.

I went from 165 lbs to 125 lbs.

I feel energetic and at peace.I find that when I consume lots of good fats my body feels amazing. so please don’t be scared of the fat, embrace it.

It’s you friend.”

-Luisa G.


Emile From 181 lbs To 151 lbs.

“Thanks Vanessa, your plan has truly helped me reach my goals and I am truly grateful!

I wanted to post some pictures from my initial challenge.

My weight loss has gone from my heaviest at 181 last March to 151 in December.

Now, I am sitting at 155 pretty comfortably. My body has truly transformed.

Not only have I lost fat I have gained muscle.

I am continuing to make PR’s in the gym. Increasing my deadlift, squat and bench. I still have work to do and goals that I would like to meet.

But this my friends is what eating fat and lifting big looks like, hardly bulky IMO.

Oh and my brothers even call me skinny! ?Have a great day and keto on!”

-Emily Ford




Watch Dr. Berg’s YouTube report On Why “They” Don’t Want You To Do The Ketogenic Diet.

Dr. Eric Berg gives an excellent YouTube overview regarding the root cause of all the self-serving negative reports “They” put out from time to time.

These negative reports are regarding the world famous Ketogenic Diet plan.

Watch Dr. Berg’s YouTube report On Why “They” Don’t Want You To Do The Ketogenic Diet.



If you are a woman who has been searching to learn how to lose belly fat fast you can now rest assured that Vanessa of the KetogenicGirl can solve your problem.

She does this with her new 28 Day Keto meal plan for beginners where you will experience more Keto varieties than you have ever imagined.



DISCLAIMER: This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. These statements have not been evaluated by the Food and Drug Administration. Nothing herein is intended to diagnose, treat, cure, or prevent any disease or condition. No statements herein are approved by the FDA.



Ted Mallen, Founder of this Site

Also, what additional topics or subjects would you like to have covered in a future post? 

Please advise any comments and/or questions you have regarding this post and site.

Plusvia e-Mail request, you can receive FREE HEALTH CARE CONSULTATION for your concerns/questions.

Thank you,
Ted Mallen, Founder of this Site

Ted <>

Your e-Mail will be answered in a prompt manner and kept totally confidential.

Twitter: Ted at Twitter 


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