Anyone who has been striving to learn how to Longevity practice for their life extension will be glad it can be now obtained.
One can proceed to increase their Longevity by following the information provided herein because such can be easily obtained whether one has been practicing The Ketogenic Diet for Health and longevity or otherwise.-
Furthermore, it is important for one that is striving to increase Longevity to also live strong in old age while enjoying good health vs obtaining Longevity as a vegetable.
- Do you want to be younger next year?
WHAT IS LONGEVITY?
Longevity can be defined as an extended duration of life well past that of the statistical Life Expectancy.
Life Expectancy is defined statistically as the average number of years remaining at a given age.
Further, the term Longevity as used herein and usually connotated is that of having good health during an extended life.
HISTORY RE LONGEVITY
Human lifespans have not been constant for the last 2000 years.
Discussions about life expectancy often involve how it has improved over time.
According to the National Center for Health Statistics, life expectancy for men in 1907 was 45.6 years; by 1957 it rose to 66.4; in 2007 it reached 75.5.
However such statistics can be misleading since they take into account infant mortality.
For instance, if twins are born and one dies at birth and the other lives to 100, then the life expectancy statistic will be for a life expectancy of 50.
SCIENCE OF LONGEVITY
There are a number of recognized actions that one should take to increase one’s healthy Longevity that are widely recognized but not practiced together by many.
Furthermore, one cannot wait until one is starting to feel the effects of aging to begin taking steps to increase one’s Longevity.
There are many fast-developing approaches regarding the science of Longevity.
The science of Longevity is fast developing as are the steps that can be taken at any age to live strong at old age.
The science of Longevity is now addressing many areas.
Just some of the key biological areas being studied scientifically now are:
- Why aging exists
- Why do we have to die
- What causes aging
- Why nature abandons us
- What makes us susceptible to age-related diseases such as heart attacks, strokes, dementia, diabetes, etc.
- Mitochondrial dysfunction
- Telomere shortening
- The interrelationship of fats, proteins, and carbohydrates
- Primary disease defenses
- Key antiaging defenses
- Stem cell technology
THE MULTIFACETED APPROACH TO LONGEVITY AND LIVING STRONG IN OLD AGE
The earlier you start addressing the areas that enhance Longevity the greater will be the healthy Longevity result you will experience.
The primary areas one needs to address for Longevity are:
One’s diet is very important for one’s Longevity.
The keto diet, as explained at this Keto-Longevity.com Blog, is very important for reducing Inflammation.
Inflammation is a primary driver of aging.
Additionally, one can add Intermittent Fasting to one’s Keto Diet. with the added benefit of Autophagy (see post).
2. OBESITY PREVENTION
Obesity has become synonymous with the Metabolic Syndrome which has many disastrous effects on one’s body and thus Longevity.
One needs to strive for a waist to height ration wherein one’s waist at the navel is 1/2 the number of inches of one’s height.
The Keto Diet has been proven to be very valuable against obesity.
3. OVERALL HEALTH SUPPLEMENTATION
There are many supplements that have been shown to improve one’s health and Longevity.
Some of these supplements are but not limited to:
A. VITAMIN C WITH L-LYSINE
Vitamin C with L-Lysine is very important in increasing blood flow to the heart as well as improving overall arterial health.
If the blood vessels of the heart become clogged, they cannot deliver the necessary blood to its muscles.
Linus Carl Pauling (1901 – 1994) was an American theoretical physical chemist who became the only person to have won two unshared Nobel Prizes.
He published more than 1,200 papers and books, of which are about 850 pages that dealt with scientific topics.
New Scientist called him one of the 20 greatest scientists of all time, and as of 2000, he was rated the 16th most important scientist in history.
Also, Pauling was one of the founders of the fields of quantum chemistry and molecular biology.
Shortly, before his death age 91, he discovered and released information that a combination of Vitamin C with Lysine in certain ratios would not only prevent but reverse arterial disease which leads to heart attacks and strokes.
Yes, he answered how to prevent and reverse heart attacks and strokes.
Linus Pauling uncovered and explained the complicated chemical reactions that can occur which clean and keep the arteries healthy.
Unless one is interested and a chemist, all that one needs to know is that his discovery works.
It reverses artery disease!
It reverses heart attack and stroke risks!
He discovered that a combination of Vitamin C and L-lysine would reverse hardening of the arteries which is caused by the buildup of plaque inside the arterial walls.
Linus Pauling’s outstanding recommended formulae are twofold:
1. For a prophylactic dose to help maintain healthy arteries if not at risk, take approximately 3,000 mg of Vitamin C and 1,000 mg of Lysine per day.
2. For known artery disease, which is often evidenced by angina and/or if one is at risk, take approximately 6,000 mg of Vitamin C and 2,000 mg of Lysine per day.
Yes, I want Vitamin C and Lysine to reverse my arterial disease, chance or heart attack and stroke!
These two health and Longevity enhancing supplements that one should grab are very cost effective vs one having to deal with a life-threatening heart attack or stroke and the personal cost related thereto.
Vitamin C, that one should ADD TO CART is the superior, highest quality LifeExtension Vitamin C,1000 mg, 60 vegetarian tablets,which is an enhanced, high-potency vitamin C supplement now,
L-Lysine, that one should additionally ADD TO CART is the superior, highest quality LifeExtension L-Lysine, 620 mg, 100 vegetarian capsules. now which in addition to playing a key roll in reducing the risk for Heart Attack and Stroke, is an essential amino acid necessary for growth and to help maintain nitrogen balance in the body.
DHEA is a very important and critical precursor hormone.
As one gets older this hormone decreases in one’s body.
To maintain youthful levels of this hormone one can strive to maintain and take advantage of obtaining one’s DHEA level as it was when at 30 years of age.
Thus, one can help lessen the consequences of a decrease in one’s DHEA level by remaining at one’s DHEA optimum level and enjoying its anti-aging health benefits.
Because of the overwhelming evidence connecting low levels of DHEA to age-related factors,
Life Extension suggests that most people over age 40 begin DHEA supplementation.
The starting supplemental dose of DHEA for most people is 15 to 25 mg a day, though some people will require higher doses to reach youthful levels.
Yes, I want to maintain my youthful DHEA levels!
Then one needs to ADD TO CART the LifeExtenion DHEA size 25mg Capsules, while on Super SALE.
C. VITAMIN K2
The Vitamin K2 has become prominent for its ability to corral the calcium mineral.
K2 provides two very critical functions in that it removes Calcium from harmful places such as one’s arteries and transports it to the beneficial places such as one’s bones and teeth.
K2 is classified as an “essential vitamin” since it cannot be made by the body and it is not included in the Western Diet.
The K2 of choice that one should get is the InnovixLabs Full Spectrum Vitamin K2 with MK-7 and MK-4.
Niacin which is vitamin B3, plays many important functions for one’s health and Longevity.
Some of these very important functions are:
- Reverses heart disease
- Reduces heart attack risks
- Enhances overalll cardiovascular health
- Improves memory
- Aleviates insomnia
For the advantage and the benefits of Niacin that one can use in conjunction with one’s The Ketogenic Diet, one should GET and ADD TO CART the
LifeExtension, Vitamin B3 NIACIN, 500mg Capsules, to enjoy and receive the health and Longevity benefits offered by Niacin, at a recommended dosage of 1 capsule per day while on SUPER SALE
In EUROPE: NIACIN B3, 500mg Capsules
4. DISEASE AVOIDANCE
Disease avoidance and cure is obviously very important to one’s Longevity.
One should take steps to avoid and deal with the top 10 Diseases.
The top 10 Diseases are:
- HEART DISEASE
- LOWER RESPIRATORY DISEASE
- ALZHEIMER’S DISEASE
- INFLUENZA AND PNEUMONIA
- KIDNEY DISEASE
A. The Keto Diet has extremely beneficial effects for these diseases, as discussed in the two following posts:
B. Colloidal Silver Solution which has been touted as the Antibiotic Of The Future has been proven to be of great help in dealing with these diseases and causes of death.
One should take control of one’s own health by having access to Colloidal Silver Solution which can be used
- Orally or
What is the best Colloidal Silver Generator on the market please watch the YouTube presentation Colloidal Silver Generator by SilverLungs by Mario Cifaldi.
5. TELOMERE HEALTH
When it comes to Longevity Telomeres have been receiving a lot of attention recently in regards to how they relate to Longevity.
No matter how healthy or disease-free one is when one’s Telomers are used up then it is “game over” as one’s body will stop making new cells.
Telomeres are what keeps our DNA together.
They are at the ends of each DNA strands
They have been compared to the aiglet at the end of a shoe lace.
Every time a cell replicates its DNA tends to get shorter.
The reason telomeres are so important is that when the Telomere is gone the cell cannot replicate.
An important take away is that no matter how healthy one has been, or how many diseases one has not gotten, and even if one is at the peak of one’s health when the Telomeres are gone one’s cells stop dividing.
And then the absence of continual cell replication leads to death.
The main scientific areas that are being explored are decreasing the rate of telomere shortening and even increasing the length of one’s Telomeres.
Easily available supplement of intense interest and research regarding Telomere preservation and lengthening are:
A. VITAMIN C AND VITAMIN E FOR TELOMERES
Yes, I want to get Vitamin C and Vitamin E to take together for increased Longevity and Telomere length.
Studies of vitamin C and E taken together have demonstrated that Telomere shortening can be reduced by up to 62% and that key supplements increase Telomere length.
One should get the outstanding Vitamin C to be taken with Vitamin E.
Vitamin E vitamin supplements should be bought and taken from LifeExtension for both one’s Telomere Health and one’s Longevity.
In EUROPE: Vitamin E
B. PQQ AND CoQ10 FOR TELOMERES
Recently an answer to the search for the best anti-aging has given rise to the PQQ with CoQ10 combination method to combat the aging effect of Mitochondrial Destruction and Minimization.
PQQ is the ultimate cellular rejuvenator and an essential micronutrient.
This development has huge implications for anti-aging in the future.
Coenzyme PQQ (PQQ) which on needs to GET and ADD TO CART while on Super Sale is the latest advance in what is called Mitochondrial Bioenergetics provided by the coenzyme Pyrroloquinoline Quinone or PQQ, to which it is referred.
PQQ is a breakthrough in Cellular Anti-Aging.
In Europe: PQQ Caps
Coenzyme Q10 (CoQ10) which one needs to GET and ADD TO CART while on Super Sale is an antioxidant that one’s body produces naturally.
The cells use CoQ10 for growth and maintenance.
However, levels of CoQ10 in one’s body decrease with age.
CoQ10 levels have also been found to be lower in people with certain conditions, such as heart disease.
In Europe: Coenzyme Q10
C. CARBON 60 FOR TELOMERES
Carbon 60 is “The New Kid on the Block” that now holds amazing promise for Longevity
Carbon 60 is at least 150 times more effective than Vitamin C which, as pointed out above, works with Vitamin E to reduce Telomere shortening by 62%.
C60 effectiveness is due to it’s extremely small size, stability and number of carbon atoms (60) it carries.
Carbon 60 has recently received much attention due to the famous laboratory rat study that showed up to a 3 times extension in the lives of the rats.
There is even additional conjecture that not only does C60 prevent Telomere shortening but that it increases the lengths of one’s Telomeres.
Carbon 60 is now becoming referred to as the “Fountain Of Youth Supplement”.
An excellent reasonably priced source of C60 is GoodAndCheapC60 in Olive Oil, 90 Milligram/100 Milliliter Organic 99.95 Solvent-Free C60 Lipofullerene ,
THE LONGEVITY QUEST
In searching for how to Longevity practice one can proceed to increase their Longevity by following the information provided herein because such can be easily obtained whether one has been practicing the Ketogenic Diet for Health and Longevity or otherwise.
Note that an even more comprehensive list of supplements relating to Longevity can be found by going to the What Is A Keto Diet Plan For Beginners That Is The Best? postand infomation regading matters discussed herein can be found under “SEARCH” at this Keto-Longevity.com blog.
Furthermore, it is important for one that is striving to increase one’s Longevity that it is imporant to live strong in old age while enjoying good health vs obaining logevity as a vegitable.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.
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