How To Increase Testosterone With 13 Benefits For Women And Men On Keto



If you are a woman or man who has been struggling to maintain your youthful Testosterone level, the information provided herein can help solve your problem.

Moreover, it is important that you understand both the Keto Diet and the Testosterone advantages it will provide for you with The Ketogenic Diet For Healthy Longevity.



The Ketogenic Diet is merely reverting to our ancestors’ diet of good healthy fats and protein while greatly reducing refined sugars and other carbohydrates!

Ketosis is defined by Wikipedia as a metabolic state in which most of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy.

Generally, ketosis occurs when the body is metabolizing fat at a high rate and, converting fatty acids into ketones, where you are burning ketones for fuel rather than glucose.

  • If it were not for the fact that diseases such as obesity, heart problems, artery disease, diabetes, and cancer, to mention just a few, were not on the increase now, then there would be no reason to consider the Ketogenic Diet/Lifestyle.

The desired targeted ideal Ketogenic percentage for fats, protein and carbohydrates is as follows:

  • 80% fats,
  • 15% protein and
  • 5% carbohydrates.

Note: There are no essential carbohydrates, only essential fats, and proteins.

For more detailed information on the Ketogenic Diet itself, please refer to the key Ketogenic Recipes, Foods And Supplements For Beginners post.



Per Wikipedia, Testosterone is a steroid from the androstane class containing a keto and hydroxyl groups at the three and seventeen positions respectively.

It is biosynthesized in several steps from cholesterol and is converted in the liver to inactive metabolites.



Testosterone is a very important hormone for both men and women, though women just have a lower optimum percentage of Testosterone.

Testosterone Equals Strength

Numerous studies show that maintaining your youthful testosterone levels confers powerful anti-aging effects.

Testosterone-defiicency leads to increases in abdominal obesity and diminished muscle mass, along with a loss of sexual interest and performance ability.

Low testosterone is also associated with heart attack, Alzheimer’s disease, osteoporosis, and depression.

While the benefits of testosterone therapy for aging men are well known, evidence that women also become testosterone deficient is largely ignored.

Increasing Testosterone in controlled studies has shown that slightly increasing testosterone levels in aging women restore sexual drive, arousal, and frequency of sexual fantasies.

Low testosterone levels in women of all ages lead to suppressing libido and sexual dysfunction.

In women, low levels of testosterone can decrease sexual drive and stamina and may increase the risk of heart disease and breast cancer.

Further, restoring youthful testosterone in women, as in men, has been shown to improve mood and well being, and to provide many other health-enhancing benefits.

  Testosterone positively affects your following systems:

  1. Immune System
  2. Cancer Inhibition
  3. Endocrine System
  4. Reproductive System
  5. Sexuality
  6. Central Nervous System
  7. Skin And Hair
  8. Strength
  9. Fitness
  10. Fat
  11. Bone
  12. Cardiovascular System
  13. Sense Of Wellbeing



The primary contribution of Keto for maintaining your optimum Testosterone levels is that it prevents Metabolic Syndrome.

There is strong epidemical evidence that the Metabolic Syndrome leads to  low testosterone levels in both men and women

  • Keto prevents and/or reverses the Metabolic Syndrome, and it is the Metabolic Syndrome that lowers testosterone levels in both women and men.

  • Thus, Keto is key to maintaining your optimum Testosterone level by eliminating Metabolic Syndrome.

In the latter part of the 1900s, it was Ruderman and Reaven who showed that Insulin Resistance might be fundamental to Metabolic Syndrome which means a constellation of obesity-related metabolic derangements predisposing you to Type-2 Diabetes and Cardiovascular Disease.

Since that time awareness of the importance and dangers of Metabolic Syndrome has grown.

Many in the medical community now tend to think of the Metabolic Syndrome as being the most important medical problem of the 21st century.  



 The Ketogenic Diet runs on fat vs glucose.

The Metabolic Syndrome From The Western Diet

If hungry on Keto, the body consumes Belly Fat when the body is short of energy.

When you are not on keto but running on glucose, you have an Insulin response that keeps you from using stored Belly Fat.

The effect of this Insulin response is two-fold:

  • it prevents you from using up your Belly Fat for energy, and
  • it causes you to be hungry and to consume more food for energy, part of which the Insulin drives into your belly for storage as fat.

The Keto Diet is the best way to Lose Belly Fat fast since it keeps you in what is referred to as Ketosis.

For more information, you can visit the post How To Amazingly Lose Belly Fat Fast, With No Hunger?

The Ketogenic Diet derives almost all of its energy from fat since it is not running on carbohydrates/sugars.

The ideal desired intake ratio of the Keto diet is 80% fat, 15% protein, and 5% carbohydrate.

When your consumption of food produces less energy than is needed,  your body can easily go to its primary Belly Fat Bank where it has stored energy as fat in the belly.



In both women and men with low Testosterone, Testosterone can be supplemented.

It can be supplemented via:

  • Orally
  • Intravenous
  • Skin implants.

However, supplementation has a limit in that your body usually reduces its production of Testosterone when it receives Testosterone from an outside source.



1. MCT Oil

MCT Oil is a medium-chain fatty acid.

Because of its reduced size over larger fats and the fats from which it is produced it goes directly to your liver to immediately be converted to Ketones.

  • Thus, ingesting MCT Oil provides a quick increase in your Ketones.

Many find this preferable to taking Exogenous Ketones on a normal routine with or without moderate exercise because of its ease of use and lower cost.

A dose of MCT Oil costs only $0.50 per day ($15 per month) versus $3.00 per day ($90 per month) for Exogenous Ketones.

Further, consumption of MCT and Exogenous Ketones are not exclusive.



Exogenous Ketones are used and consumed for a number of reasons.

When you are demanding more energy from your body, your body has two choices.

It can satisfy your demand by running on either glucose or ketones.

When your demand for energy is high you will need to provide the extra glucose or ketones from an outside (Exogenous) source.

Many athletes thus use supplements loaded with glucose.

However, if you are living the ketogenic lifestyle you will not want to go out of ketosis to satisfy your extra energy demand.

  • This being the case, you will smartly choose to stay in Ketosis and supplement with Exogenous Ketones to provide the energy surge you need.

Further, you should note that ketones have been shown to provide a better and more lasting energy boost than glucose.

One of the highest energy demand sports is professional cycling and many of the present cyclists today are running on Ketones vs Glucose.

They are in ketosis and they are now supplementing with Duck Fat.

Furthermore, as you reach your goal of burning your belly fat, your storage bank of fat to be metabolized into ketones will approach being empty.

So when you feel the need for an extra energy boost Exogenous Ketones stand at the ready.



Leanne, Founder Of Healthful Pursuit

Per Leanne:

“I’m an ultra passionate Nutrition Educator, host of The Keto Diet Podcast (ranked #3 in fitness & nutrition and #10 in all health podcasts on iTunes in the US and Canada), creator of one of the largest Keto resources on YouTube, and the founder of Happy Keto Body.

My first paperback, The Keto Diet, was an international bestseller and the first Ketogenic book to debut at Costco… ever.

I am also releasing new paperbacks in 2019 including,

The Keto Diet Cookbook (April, 2019), and Keto for Women (June, 2019).

  • My goal is to help you do away with feeling overpowered and controlled by food by giving you the tools you need to inject your life with happiness, healthfulness, and a whole lot of dietary fat.

I’ve spent over a decade revolutionizing my perception of food and wellness by creating a life of kindness and acceptance toward myself.

I bounced from diet to diet trying to find an approach that worked best for me.

And, it all came together when I found the ketogenic diet in 2014. When I realized the power of a customized keto approach to nutrition was possible, the game changed.

I found keto during my personal struggles with health and weight loss.

It transformed my life ending my 8-year struggle with amenorrhea (missing period), hypothyroidism, adrenal dysfunction, and ultra-low hormones.

I immediately set out on a path to help others find the same success.

My first online nutrition program The Keto Beginning launched in October 2014.

Fat Fueled in November 2015 and Happy Keto Body in April 2018, in addition to my 3 paperback books.

I gained worldwide recognition for my unique “no-limits”, paleo-friendly approach to the keto lifestyle in 2015 with the launch of my YouTube channel, which provides daily motivation tips, recipes, advice for getting started with keto, maintenance plans, and help to overcome hurdles.

Now, Healthful Pursuit is the go-to resource for those looking to achieve health, happiness, and body confidence through a high-fat, low-carb keto diet.

With love at the forefront of all of my actions, I was slowly able to free myself of my ten-year struggle with an eating disorder, do away with my drug addictions and gain the power that I needed to deal with emotional turmoil.

I gave up fighting and grew into the person I knew I was meant to be.

I help people create the life they deserve and assist them on their journey by providing daily actions that create measurable results.

I wholeheartedly believe that you can replace your struggles, restrictions, and deprivations with kindness, radiance, and pleasure.

I also believe that you don’t have to see your body as the enemy – either because its sensitivities won’t let you eat what you want, or you don’t feel comfortable with the way that you look.

There are endless ways that you can eat and take care of your body at the same time, and I want to help you find the unique balance that’s right for you.

I’m known to deliver the most innovative and highest quality high-fat recipes, comprehensive keto meal plans, dairy-free resources, and personal development strategies in the industry.

I create this work because I care deeply about you, your journey to wellness, and am committed to getting you results so that you can transform your restrictions into opportunities and celebrate your body.

  • Through my keto recipes, low-carb videos, keto podcasts, and keto programs, you’ll get practical wisdom from me and receive support from everyone in our loving community.

You’ll learn to let kindness into your kitchen and love into your life with simple ingredients, many laughs, and delicious keto food.



Leanne, at her HEALTHFUL PURSUIT Site, is now offering you her outstanding THE KETO BUNDLE,

  • You will discover how to get a lean, healthy, healed body that loves you back, from eating fat!.

Stop wasting time, energy and money on diets that leave you feeling less than your best.

And, start making keto work for you today!

Get Leanne’s two digital programs together which are now packaged as THE KETO BUNDLE.
  • Leanne’s KETO BUNDLE is packed with benefits that you do not want to miss.



The Effect Of Testosterone From Keto

She does this with her Keto meal plans for beginners because you will experience more Keto varieties than you have ever imagined.

For women who have been struggling to learn how to lose belly fat fast due to lack of strategic meal plans can now rest assured that Vanessa of the KetogenicGirl can solve your problem.

Diversity and knowledge of stimulating different meal plans is a key for those that are beginning Keto as referenced in The Best Keto Diet Plan For Beginners.

“Hi I am Vanessa, Founder Of KetogenicGirl

The Ketogenic Girl, Vanessa

I am the best-selling author of Keto Essentials (Victory Belt), speaker across North America and Europe, biohacker and host of the Fast Keto Podcast. I am passionate about the ketogenic way of life as defined as a starch controlled diet that prioritizes nutrient dense protein and essential fats to optimize for metabolic health and be in a fat fuelled state. I am a completely self taught keto diet blogger and meal plan provider, and learned everything I know through total dedication to a singular focus. I am not a certified nutritionist.

I have an undergraduate degree from the University of British Columbia where she studied food and nutrition as my elective courses and went back to school in 2018 to study Biochemistry with a Medical Perspective at the University of Toronto. I am also the founder of Ketogenic Girlwith an outreach of over 450,000 people along with my popular 28-Day Ketogenic Girl Challenge programI am passionate about democratizing optimal metabolic health with real food nutrition.

My life completely changed the day that I discovered the Ketogenic Diet. After years of searching and failing, I finally found not only what worked best for my body but for my mind and soul as well! Keto has become a very successful way of life for me – I went from living most of my teenage and adult years at over 165+ pounds down to my dream weight all while enjoying delicious high fat foods and healthy proteins with very limited carbs and next to no exercise! It almost seemed too good to be true! I had always believed I would live without much fat or flavor in my life, keeping calories as low as possible which never worked for me.

Vanessa: From 170 lbs To 125 lbs At 5’9″ —->

When I started I was doing what I thought was proper Keto and assuming I was losing weight… but gained 20 lbs! I started first on my own and then was following ketogenic meal plans from a source I trusted so gaining weight was the last thing I expected to happen. I don’t have a ton of photos at my highest weight. Being 165+ I was so uncomfortable in my skin I would dive behind people or obstacles or just walk out of the room if anyone was taking full-length body photos. With a 5’9″ frame having an extra 30-40 lbs on me I felt like a huge brick wall. It wasn’t until someone snapped this photo of my hubby and I on our anniversary that I finally realized how big I had gotten. I was forcing a smile and hating my body and feeling trapped in it. I say 165 + because I wouldn’t get on the scale for so long. I knew something was off- clothes were somehow all shrinking… simultaneously. I was doing what I thought was a good Keto diet so I didn’t ever expect to gain 20 lbs.

I was so unhappy I literally was in such deep denial that I waited until I had started Keto doing Keto properly for a few weeks and knew there was weight loss with the right ketone numbers on my glucometer (high ketones don’t always mean weight loss is happening!!!) before getting on the scale and seeing 165 so I may have been as high as 170. On proper Keto, which I discovered through months and months of study and testing and research I finally figured out a formula that works. There is no better feeling to me than feeling free and comfortable in your skin, except maybe helping others get to their health and weight goals. Having high energy and mental clarity. Restored to health and my body is most comfortable at 125-130 which is where my weight loss slowed and I feel best at. Confidence to pursue all of my wildest and craziest dreams. All while eating delicious, satisfying high fat foods and not working out like a mad woman every day. Who would’ve thunk it?!!

I am passionate about the power of food to not only satisfy and delight us, but to heal us. The power of food is so tremendously overlooked in our modern health framework and symptom driven rather than preventative medical framework. Real, nutrient dense food can be our best medicine. The power of healing from our food choices in each day is going to continue to be revealed as people vote with their money at the grocery store, voting for REAL FOOD and choosing high-quality nutrient-dense nourishment rather than processed food products.

The Ketogenic Diet is the most leading edge and exciting way of eating out there today. And it just makes sense. A high carb, high protein low fat diet treats carbohydrates as our main fuel source, and we are basically living off glucose, causing continuous blood sugar rises and crashes. This creates an a state of dependence on sugar throughout the day, and consistently elevated blood sugar levels which can lead to a large host of problems starting with insulin resistance.

Our bodies are actually optimized to burn fat for fuel which is why we are so good at storing it on our bodies! Breastmilk, the highest quality food in the world is full of essential fatty acids and amino acids our bodies need to thrive. The keto diet is incredible and is now showing promise not only for optimal health but therapeutic applications for disease as well as disease prevention. It has been used for over 100 years to effectively treat epilepsy, and is showing promise with managing and in some cases reversing poor metabolic health, obesity, insulin resistance, PCOS, Alzheimer’s (now being increasingly called Diabetes of the ovaries and diabetes of the brain), heart disease, and more!

  • I’m here to share some tips that helped me convert my body to an efficient fat-burning machine by being fat-fueled and keto-adapted, as well as share what I learned through my mistakes over the years so that you can avoid those mistakes and reap all of the incredible benefits of keto!

I do this with private coaching, meal plans, and tasty recipes!

Browse for more and send me any questions about the programs under: Contact Us at KetogenicGirl.

With love, warmth and encouragement,


The Initial program Vanessa recommends for beginners is:


It is both a delicious and nutritious meal plan with no exercise required.

  • This meal plan is for speeding up and simplifying your transition into being keto-adapted and burning fat for fuel!

These plans will enable you to unlock your body’s fat-burning abilities by getting you into nutritional ketosis, so that you may get the fat loss and improved body composition that you are looking for, from being in nutritional ketosis!

This meal plan is ideal for accelerated fat loss, and having high energy and an optimally functioning body. Each meal plan contains:

  • 28 Days of Recipes with the Accelerated Meal Plans
  • Full Guide to Testing for Ketosis
  • Weekly Overview of All Meals
  • Weekly Shopping Lists
  • All Macros Calculated For you (no need to track!) with Daily Macronutrient Summaries
  • All Recipes Tested for High Ketones & Low Blood Sugar
  • Easy Recipes with Simple Ingredients
  • NEW! Printable Recipe Index
  • NEW! Easy Quick Start Guide
  • NEW! Full Frequently Asked Questions Section (FAQ)
  • Over 70 Delicious Keto Recipes with Optional Add on Extension Packs
  • Membership in the 28 Day KetogenicGirl Diet Challenge Facebook Group for Support, Accountability & Community

Note: Additionally you can get this same program with a book and to view this same program with a printed book included CLICK HERE


  • Purchase & Download the 28 Day Accelerated Meal Plan
  • Following your confirmed purchase, join the Facebook Group for Support & Fun Keto Community
  • Share posts in the group, progress or meal photos. Tag #ketogenicgirlchallenge, @KetogenicGirl or #KetogenicGirl to share on Instagram!

Furthermore, note Vanessa’s program is a great investment by itself since the food cost you will save in 28 days will more than pay for Vanessa’s program.

Additionally, Vanessa offers a PHASE 2 28 Day Challenge Follow Up Program for those interested after completing her initial program.

If you are a woman who has been searching to learn how to lose belly fat fast you can now rest assured that Vanessa of the KetogenicGirl can solve your problem.

She does this with her new 28 Day Keto Meal Plan for beginners where you will experience more Keto varieties than you have ever imagined.



When one makes a decision to get control of one’s Keto Diet and to prevent Testosterone loss caused by the Metabolic Syndrome by going to the Ketogenic Lifestyle, then one needs to have good monitoring of one’s condition.

If one does not have good monitoring then one is just ” flying in the blind”.

There are two ways for you to monitor one’s state of ketosis, one of which can be used temporarily and one that can be used permanently.

These two monitoring methods are:


Ketone Urine Strips

Initially, you might want to ADD TO CART the cost-effective Smackfat Ketone Strips for monitoring and tracking progress on a day to day basis, which by clicking on will take you to view and/or buy for a very low price for 100 strips.

These Ketone strips measure by urine and will give Ketone test strip results.

Moreover, these Smackfat Ketone Strips are inexpensive and by far the least expensive initial test method.

Note, however, as you continue with the Ketogenic Lifestyle your urine chemistry will begin to change such that Ketone Strip testing of one’s urine will NOT be reliable.

So why waste money on something that will become non-reliable if you can get permanent lifetime monitoring as shown following?

Further, these strips do not monitor your important glucose values as the below does.



If you are serious about increasing your Testosterone with the Keto Diet, then you should consider getting a lifetime monitor.

If yes, you want the KETO-MOJO for the most accurate and most reliable permanent Gold Standard testing device for monitoring my Ketones and Glucose, then you should grab this for your Ketogenic Diet monitoring,  which is the amazing KETO-MOJO Blood Ketone and Glucose Testing Meter Kit while still ON SALE.

The Keto-Mojo is without a doubt the leading lifetime Keto monitor,

The Amazing Lifetime KETO-MOJO Tester

This advanced device produces the most accurate and only long term/lifetime long way known to test for ketone and also glucose levels.Further, it comes with a Full Lifetime Guarantee.This monitor exceeds strict FDA and International standards ensuring you get the best Ketone and Blood Glucose measurement results possible.

KETO-MOJO comes with:

  • 1 Keto-Mojo Testing Meter,
  • 1 Lancing Device,
  • 10 Lancets,
  • 10 Blood Ketone,
  • 10 Blood Glucose Testing Strips,
  • 1 Carrying Case,
  • 2 AAA Batteries,
  • 3 Manuals.

A great YouTube Watch is: Thomas DeLauer, “What Is The Best Ketone Test Range For Fat Loss” using his amazing lifetime Keto-Mojo Monitor?

Furthermore, Keto-Mojo also offers a large number of very instructional videos.



For women or men who have been struggling to maintain their youthful testosterone level, you can now help solve your problem of how to increase Testosterone by enjoying The Ketogenic Diet For Beginners.

Your Keto Diet will protect you from the Metabolic Syndrome which reduces your Testosterone.



This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and you should always consult with your personal Doctor before making any changes in your diet, routine or following any information given, suggested or provided herein. These statements have not been evaluated by the Food and Drug Administration. Nothing herein is intended to diagnose, treat, cure, or prevent any disease or condition. No statements herein are approved by the FDA.



Please advise any comments and/or questions you have regarding this post and site.

Ted Mallen, Founder of this Site

Also, what additional topics or subjects would you like to have covered in a future post?

Plusvia e-Mail request, you can receive FREE HEALTH CARE CONSULTATION for your concerns/questions.

Thank you,
Ted Mallen, Founder of this Site

Ted <>

Your e-Mail will be answered in a prompt manner and kept totally confidential.

Twitter: Ted at Twitter

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