If you have been searching to learn how to improve your Brain’s Power towards Einstein’s Level you will find this post is your answer.
This is because you will learn what your brain depends and relies upon for its health and power.
This will be valuable information whether you are now practicing the Best Ketogenic Diet For Health And Longevity or otherwise.
WHAT IS THE BRAIN
It is the most complex organ in a vertebrate’s body.
WHAT IS BRAIN POWER
It is a well-accepted fact that we use only a small fraction of our brain power.
In fact, only 10% of our brainpower is used according to many psychologists and scientists.
Simplistically, brainpower can be compared to the horsepower of let’s say an automobile.
But unlike the given horsepower of an automobile, there are known ways to increase your brainpower from where it is at present.
Your brain has a blood brain barrier for added protection against harmful substances.
In fact, whether your blood brain barrier is now insulin resistant you can supply ketones to it now.
Such ketones are considered by many to be a superior source of energy and by doing such your brain power should increase.
7 WAYS HOW TO IMPROVE THE BRAIN’S POWER
There are a number of ways that will provide you the answer as to how to improve your Brain’s Power.
The 7 Main Ways, As Discussed Following, For How To Improve The Brain’s Power Are:
- IMPROVING VASCULAR HEALTH
- PROVIDING ENERGY ACROSS YOUR BLOOD BRAIN BARRIER
- SUPERCHANGRING YOUR BRAIN WITH SUPPLEMENTS
- EXERCISING YOUR BRAIN
- EXERCISING YOUR BODY
- PROVIDING ADEQUATE SLEEP
- PRACTICING MEDITATION
IMPROVING THE BRAIN’S POWER DISCUSSED IN DETAIL
1. IMPROVING VASCULAR HEALTH
The brain, like other organs of your body, receives its nourishment from your blood that is supplied to it.
The blood that is delivered to your brain is transported via your vascular system.
And blood inflow to the brain is transported via your arterial system.
To maximize such deliver you need to have your arteries healthy.
Per Wikipedia “An artery (plural arteries) (from Greek ἀρτηρία (artēria), meaning ‘windpipe, artery’) is a blood vessel that takes blood away from the heart to all parts of the body (tissues, lungs, etc).
It is known that as arteries are damaged from inflammation plaque occurs.
So to minimize plaque and increase blood flow to your brain you should consider:
A. Following Linus Pauling’s Advice
Linus Carl Pauling (1901 – 1994) was an American theoretical physical chemist who became the only person to have won two unshared Nobel Prizes.
He published more than 1,200 papers and books, of which are about 850 pages that dealt with scientific topics.
New Scientist called him one of the 20 greatest scientists of all time, and as of 2000, he was rated the 16th most important scientist in history.
Also, Pauling was one of the founders of the fields of quantum chemistry and molecular biology.
Shortly, before his death age 91, he discovered and released information that a combination of VITAMIN C plus L-LYSINE in certain ratios would not only prevent but reverse arterial disease Plaque which leads to heart attacks and strokes.
Linus Pauling uncovered and explained the complicated chemical reactions that can occur which clean and keep the arteries healthy and free of Plaque.
Unless you are interested and a chemist, all that you need to know is that his discovery works.
It reverses artery disease that causes heart attacks and strokes.
He discovered that a combination of VITAMIN C and L-LYSINE would reverse hardening of the arteries which is caused by the buildup of Plaque inside the arterial walls.
Linus Pauling’s outstanding recommended formulae are twofold:
1. For a prophylactic dose to help maintain healthy arteries if not at risk, take 3,000 mg of Vitamin C and 1,000 mg of Lysine per day.
2. For known artery disease, which is often evidenced by angina and/or if you are at risk, take 6,000 mg of Vitamin C and 2,000 mg of Lysine per day.
Yes, I want Vitamin C and Lysine to reverse my arterial disease, the chance of heart attack and stroke, then these two health and longevity enhancing supplements that you should grab are very cost-effective vs your having to deal with a life-threatening heart attack or stroke and the personal cost related thereto.
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The L-LYSINE, that you should additionally ADD TO CART is the superior LifeExtension L-Lysine, 620 mg, 100 vegetarian capsules. now on Super Sale which in addition to playing a key roll in reducing the risk for Heart Attack and Stroke, is an essential amino acid necessary for growth and to help maintain nitrogen balance in the body.
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B. Practicing The Brain-Friendly Keto Diet
The Keto Diet is known to reduce inflammation in your body.
It has been pointed out by Dr. Lundell that inflammation is the cause of arterial disease.
Inflammation from your diet, and NOT Cholesterol, causes arterial disease.
For an interesting must watch YouTube report on The Truth About Heart Disease & Cholesterol by Dr. Dwight Lundell past Chief of Staff and Chief of Surgery at Banner Heart Hospital, Mesa, AZ, please click on and watch his eye-opening presentation from the beginning.
This report is very relevant since the fact that inflammation causes the arterial disease in your heart also pertains to the fact that it will cause arterial disease in your brain since an artery is an artery.
Note that cholesterol is very important for your brain which contains 20% of the body’s cholesterol though the brain is only 2% of your body’s weight.
Dr. Georgia Ede, a leading nutritional psychiatrist, in her outstanding YouTube discussion of “Our Descent Into Madness: Modern Diets and the Global Mental Health Crisis” discusses among other things the importance of reducing Insulin Resistance to prevent Alzheimer’s.
Dr. Ede notes in her presentation the importance of reducing Insulin Resistance to prevent Alzheimer’s.
She delves into the issue, too, in a related column for Psychology Today, “Preventing Alzheimer’s may be easier than you think.”
She strongly recommends the consumption of meats, and not necessarily red meats, for your health and especially Brain health.
And further, she goes on to point out the strong advantages of the Ketogenic Diet even over the Paleo type veggie only diet.
She focuses in on the problem of the so-called American Western Diet which has become the Global diet which has the harmful presence of processed and refined carbs, fats and NOT the often blamed saturated fats and cholesterol.
The Western Diet is strongly linked to inflammation and oxidation.
It is important to note that 80% of Alzheimer’s patients have Insulin Resistance with Type-2 Diabetes.
In Alzheimer’s disease, for unclear reasons, nerves in certain Brain areas degenerate, causing progressive dementia. Alzheimer’s disease is the most common form of dementia.
Since your Brain derives energy from ketones just as well and even better than it does from glucose, and since insulin resistance does not block ketones from getting to your Brain, the Ketogenic Diet is quite beneficial for your Brain’s Power.
2. PROVIDING ENERGY ACROSS YOUR BLOOD BRAIN BARRIER
Your brain runs on the energy provided to it which is known as nutrition.
For protection, the human brain has a defense mechanism known as the Blood Brain barrier.
The Blood Brain barrier is a super protective mechanism that is intended to prevent harmful items from getting to your very important brain.
However, your blood-brain barrier can become insulin resistant which will prevent the energy-providing glucose to your brain for energy.
When the blood-brain barrier becomes insulin resistant your brainpower is greatly compromised.
In fact, Insulin Resistance of your blood-brain barrier has been shown to lead to many brain diseases such as Epilepsy, Alzheimers’s, Dementia, etc.
Fortunately, you can circumvent the brain barrier’s resistance to insulin by providing your brain with Ketones, which the Ketogenic Diet provides, for energy.
Ketones can cross your Blood-Brain barrier even if you have Insulin Resistance.
And in fact ketones have been shown to be a superior energy source over that of the insulin-producing glucose, and this is the reason many Tour de France Cyclists are now running on ketones by taking duck fat supplements over glucose supplements.
3. SUPERCHANGRING YOUR BRAIN WITH SUPPLEMENTS
In the quest to improve your Brain’s Power you must consider supercharging it with the supplements it craves.
Some of the leading and groundbreaking supplements to increase your bain’s power are:
OMEGA 3 FATTY ACIDS
The omega–3 fatty acid is extremely important roles in brain function and development.
It has been shown to improve brain function in cases with brain problems such as Alzheimer’s as well as with other cognitive improvements.
The product of choice for Omega 3 supplementation to increase your Brain’s Power is the LIFE EXTENSION SUPER OMEGA 3 EPA DHA WITH SESAME LIGNANS AND OLIVE FRUIT EXTRACT 240 Capsules
Niacin, which is vitamin B3, is needed by your brain, and which is part of the coenzymes NAD AND NADP is needed by your brain if you want to increase your Brain’s Power.
It has even been used to treat brain disorders such as schizophrenia as well as brain-damaged cells.
Further, Niacin is blood flow arterial healthy.
The product of choice in the proper dosage is the Life Extension Vitamin B3 Niacin 500 Mg 100 capsules.
Note: do not take modified Niacin such as non-flush Niacin as bad for your liver.
Further, when starting Niacin you can experience a Niacin Flush but relax since this is just Niacin expanding you blood vessels which is very healthy, and as you continue to take it the Niacin flush usually dissapears.
Vitamin E has been shown to benefit the mind and memory.
This is especially true in older people.
In a 2014 JAMA (The Journal of the American Medical Association) study it was found that high amounts of vitamin E helped people with mild to moderate Alzheimer’s disease.
The product of choice is the LifeExtension Advanced Vitamin E With Both Forms Of Vitamin E for increasing your Brain’s Power.
Studies show that combining alpha- and gamma-tocopherol is superior to supplementing either alone on biomarkers of oxidative stress and for inhibiting inflammatory factors.
Vitamin D has shown some impressive brain-protecting roles.
It supports the growth of new brain cells for increasing your Brain’s Power.
And, it supports the removal of amyloid before it leads to Alzheimer’s.
Furthermore, low levels of vitamin D are associated with memory loss and increased risk of dementia.
The the vitamin D that you should consider is the Life Extension Vitamin D3, 5000 IU, 60 Softgels
ACETYL L CARNITINE
The brain supplement of choice is the advanced Life Extension Acetyl-L-Carnitine Arginate 90 Vegetarian Capsules if you are seaking to increase your barin’s power.
It has been shown that Coconut oil represents a cheap and natural treatment for dementia.
It contains lauric acid, which is the predominant fatty acid in coconut oil.
Lauric acid crosses the blood-brain barrier and stimulates ketogenesis within the brain astrocytes for increasing your Brain’s Power.
EXOGENOUS KETONES FOR BRAIN HEALTH
When you are relying on ketones to support Brain health and combat certain disease you can take additional ketones orally known as Exogenous Ketones.
Exogenous Ketones are a Nootropic that can be used to supercharge your Keto Diet and/or to put you into ketosis to thus enhancing your cognitive ability and Brain’s Power.
It is important to note that the very small Ketones cross your blood-brain barrier fast and easier than the larger glucose molecule.
These ketones, which are beta-hydroxybutyrate (BHB), acetoacetate and acetone, are released into the bloodstream, taken up by the Brain and other organs, shuttled into the “energy factory” mitochondria and used up as fuel.
Yes, I want to get Exogenous Ketones to up my bran’s power!, then you should get CHOCOLATE KETO: Base BHB Salts Supplement. Ketones to drive and increase your Brain’s Power
The Exogenous Keto Pill Option Advanced Formula:
However, many prefer the convenience, purity (no Stevia), and ease of taking Exogenous Ketones in pill form.
THE BRAINFORCE PLUS FORMULA
The new kid on the Block which receives
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It’s Outstanding Benefits:
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- KEY POWERFUL INGREDIENTS – Bacopa Herb Extract, Alpha-GPC, Yerba Mate Leaf Powder, Phosphatidylserine, L-Theanine, Vitamin B-12, & Black Pepper Fruit Extract
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Two Verified Reviews:
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4. EXERCISING YOUR BRAIN
There are a variety of brain exercises and activities that can successfully work each of the brain’s five major cognitive functions for your Brain’s Power on a daily basis per Bernard Croislle, M.D. Neurology, Ph.D. Neuropsychology.
Dr. Croislle explains at his Happy Neuron site that “Our minds consist of five main cognitive functions:
- visual-spatial skills,
- and executive function.”
He states that “It’s important to challenge, stimulate and effectively exercise all five areas to stay mentally sharp as our brains age,” and gives advise at his Happy Neuron 5 Daily Brain Exercise site as to how to exercise and maintain each of these fice cognitive functions.
5. EXERCISING YOUR BODY
Exercise is where your brain has a chance to really show off.
When you are exercising regardless of the exercise your brain takes over and is on autopilot.
Whether you are running or even walking for instance if you had to consciously think about what your muscles are doing you would fall over in a second.
Further when you are exercising your brain is not only contracting and relaxing all of your muscles but also everything else such as your respiration, blood pressure, etc.
Note that your body has over 650 skeletal muscles all working during most exercises, and signals from your brain for muscle position, travel at speeds up to 400 feet/second!
Additionally when you are exercising your body is pumping more blood containing oxygen and nutrients to boost your Brain’s Power.
In other words as with your brain for thinking as with exercise you either use it or lose it if you want to increase your Brain’s Power.
6. PROVIDING ADEQUATE SLEEP
Getting a great night’s sleep is very important to boost your Brain’s Power.
Although what really goes on while you sleep is still more or less a scientific mystery, there is no doubt that it is critically related to your overall Brain’s Power.
The target for a good nights sleep is at eight hours.
Think of sleep as recharging the brain just as you would a high tech computer battery.
7. PRACTICING MEDITATION
Many rely on meditation to relax, focus and improve their Brain’s Power.
What meditation does for the brain?
In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain:
Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain.
For more information about Meditation and its many benefits for you please visit the post How Do You Meditate At Home For The First Time?
Also, watch the YouTube presentation “I am too busy to Meditate” by Emily Fletcher.
Further, you can get excellent Ziva Online Technique coaching while you are at home from Emile Fletcher to improve your Brain’s Power.
THE BRAIN’S POWER
With the information provided herein, you now have at your disposal many ways, individually or in concert, as to how to improve your Brain’s Power towards that of Einstein’s level.
This is because you will know what your brain depends and relies upon for its continued health and power.
This will be valuable information for you to have whether you are now practicing the Best Ketogenic Diet For Health And Longevity or otherwise.
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DISCLAIMER: This is not Medical Advice. Nothing herein this article/post should be considered or used as any personal medical advice, and you should always consult with your own personal doctor before making any changes in your diet, routine or following any information given, suggested or provided herein. These statements have not been evaluated by the Food and Drug Administration. Nothing herein is intended to diagnose, treat, cure, or prevent any disease or condition. No statements herein are approved by the FDA.