WHY FOCUS ON KETO VERSUS THE TOP TEN LEADING CAUSES FOR DEATH, US?
In focusing on the top ten leading causes for death US, from disease, it is quite comforting to note that Keto has been identified as a big player in treating and/or preventing these diseases.
Cumulatively, the total percentage these top ten causes play in death is an amazing 75% in the US according to the latest CDC (Centers For Disease Control and Prevention) report compiled and reported 2014.
Although reference to this latest CDC report was in 2014, it is estimated that the relative percentages and standings remain similar and relevant for discussion and study as related to one’s health and longevity whether one is practicing The Ketogenic Diet For Healthy Longevity or otherwise.
THE TOP 10 LEADING DISEASE CAUSES FOR DEATH
The Top five causes for death which Keto helps and which are listed below are discussed in detail in the post: How Keto Prevents The Top 5 Leading Causes For Death?
A. The TOP FIVE that are discussed in the above-noted post are;
- 1. HEART DISEASE
- 2. CANCER
- 3. LOWER RESPIRATORY DISEASE
- 4. STROKE
- 5. ALZHEIMER’S DISEASE
B. Completing the TOP TEN list with the SECOND-FIVE diseases which Keto Helps are discussed as follows:
The Ketogenic Diet shines when it comes to its role in controlling and treating Diabetes.
The following cascade from Insulin Resistance that occurs in Diabetes is:
-The Insulin Resistance of one’s cells causes the Pancreas to produce more insulin to get rid of the high Blood Glucose which the Insulin is unable to remove,
-One’s Blood Glucose levels skyrocket,
-When the Blood Glucose skyrocket happens, the Pancreas starts producing even more Insulin to bring the very high Blood Glucose levels down. This Insulin increase leads to Hyperinsulinemia,
-The over normal Insulin production puts a huge strain on the Pancreas and soon one’s Pancreas fails, and then
-When the Pancreas fails to be able to make Insulin in the blood, the Blood Glucose skyrocketing leads to a diagnosis of Type 2 Diabetes, with all its dangerous effects on one’s body.
Note that by embracing the Ketogenic Diet some of the beneficial effects one will encounter are:
- Greatly lowers one’s blood glucose levels,
- Greatly takes the burden off of the Pancreas to make glucose,
- Lowers the amount of Insulin in the body,
- Lowers the greatly harmful effect of high glucose provided by Insulin Resistance.
7. INFLUENZA AND PNEUMONIA
The Ketogenic Diet has been reported to play a key role within huge improvements in COPD as well as the inflammation of the respiratory tract and overall well being.
Further, the Ketogenic Diet has been shown to reduce Inflammation as well as Chronic Inflammation of one’s pulmonary respiratory system.
When Inflammation becomes chronic it is suspected to be a key influence in causing lower respiratory disease.
And, the inflammation response in one’s system eventually compromises one’s pulmonary system’s ability to transport oxygen into one’s bloodstream.
The inflammatory response (inflammation) occurs when tissues are injured by bacteria, trauma, toxins, heat, or any other cause.
The damaged cells release chemicals including histamine, bradykinin, and prostaglandins.
These chemicals cause blood vessels to leak fluid into the tissues, causing swelling.
Further, for pathological infections of the lungs by virus or bacteria, one should also consider the benefits of Colloidal Silver which are further outlined in the post: What Are The Benefits Of Colloidal Silver For Health? as the benefits of Ketogenic Diet and Colloidal Silver often go hand in hand.
8. KIDNEY DISEASE
It has been shown that the Ketogenic Diet is a low carb diet which is very beneficial to the kidney.
Furthermore, high carbohydrates and high sugars are very damaging to the kidney.
Regarding kidney stones, these are rare during a well-formulated Ketogenic Diet.
Although serum uric acid levels go up in the early adaptation phase of a well-formulated Ketogenic Diet, this is caused by decreased excretion, not increased ketone production.
Regarding Ketoacidosis, those that equate it with the Ketogenic Diet just do not know what they are talking about, as the two are totally unrelated.
Nutritional Ketosis is the aim of the ketogenic diet, and it is generally safe, whereas Ketoacidosis is a potentially dangerous complication of Type 1 Diabetes.
Recent studies suggest that the Keto Diet might be an effective tool for treating depression, and clearing up so-called “brain fog,” though scientists caution more research is necessary before it can be recommended as a treatment.
When one is feeling stressed or depressed, it’s natural to want to turn to simple sugars for relief.
Sugar is a substance can reduce cortisol levels in the brain according to a 2015 study published in the Journal of Clinical Endocrinology & Metabolism.
But Sugar is not the healthiest way to deal with stress in the long term.
Instead, a diet that helps your body produce Ketones for the brain comes with the amazing long term benefits that combat depression.
It has been shown that when ketones are consistently present, a significant number of people begin to see positive mental changes.
The anti-inflammatory effects of the ketogenic diet reduced neuroinflammation in studies on rats according to a 2017 study published in Scientific Reports, leaving the animals more active than those on a standard diet.
And, such could translate into more energy and feelings of well-being for humans.
Furthermore, studies have proven that Keto for depression is helpful, plus there is lots of related evidence that people on Keto Diets report significant improvements in mood.
One’s brain is made up of about 60 percent fat, and healthy fats are necessary to make the brain function at its best.
It is recommended that one should eat about 75 percent fat with great low-carb choices such as butter, mayonnaise, olive or coconut oil, cream cheese, and guacamole which are critical for one’s mental well being.
Further, the oils that have been around for centuries, such as olive oil and coconut oil, are great additions to a Keto Diet.
However, the manufactured oils of the last century contain inflammatory agents that are extremely harmful to one’s health.
Medium-chain fatty acids are also quickly absorbed to provide an energy boost for the body and brain.
Slow-burning saturated fats and long-chain triglycerides should make up most of one’s diet.
One that is experiencing depression and/or having suicidal thoughts should visit one’s prescribing physician and make known your intent to go Keto.
Hopefully, your doctor is already versed in the diet or willing to learn; however, you might need to see if he’s willing to work in partnership with a nutritionist or, if not, find a medical team who can give you the support you need as you transition onto the diet the first few months.
It is ironic and should be noted by reading the inserts that the side effects of many antidepressants are depression and suicide!
When one is coming off of the related pharmaceutical medications it is essential to plan a safe tapering schedule with a medical expert and to get regular checkups along the way.
Some pharmaceutical medications can have life-threatening withdrawal effects if one comes off of them too quickly.
Tuberculosis (TB) is one of the top 10 causes of death worldwide.
In 2017, 10 million people fell ill with TB, and 1.6 million died from the disease (including 0.3 million among people with HIV).
Furthermore, TB is a leading killer of HIV-positive people.
Dr. Benjamin Sandler, a former United States naval surgeon, studied for decades two of his era’s most devastating infectious diseases: polio (a viral infection) and tuberculosis (a bacterial one).
In both cases, he found that a low-carbohydrate diet was the best treatment and prevention for the disease.
In his brief, Sandler reported that in ten tuberculosis patients treated with a low-carb diet, “digestive, cardiac, respiratory, nervous and mental symptoms were rapidly relieved and relief was sustained” in each subject.
Furthermore, as stated in the American Review of Tuberculosis, Sandler’s findings have been echoed in recent years in diet trials testing low-carbohydrate diets, in which subjects invariably exhibit improvement in TB biomarkers such as triglycerides, HDL cholesterol, and blood pressure.
A study revealed that: “Ten patients with advanced pulmonary TB were placed on a low-carbohydrate diet, with bread, sugar, etc., completely eliminated.
All ten patients improved in strength, some gained weight, general improvement, healing of cavities and clearing of infiltrations. Digestive, cardiac, respiratory, nervous, and mental symptoms were rapidly relieved and relief was sustained.”
It has even been shown that Guinea pigs fed a carbohydrate-rich diet and inoculated with TB developed a more severe and virulent form of TB.
And, for pathological infections of the lungs by virus or bacteria, one should consider the benefits of Colloidal Silver which are further outlined in the post: What Are The Benefits Of Colloidal Silver For Health? because the Ketogenic Diet and Colloidal Silver often go hand in hand.
TAKING THE GUESS WORK OUT OF KETO TO SUCCESSFULLY COMBAT THE TOP 10 DISEASES
The only exact way to be sure one is in Ketosis and to take the guesswork out is to use Ketone Testing.
This is very important, as explained, to be successful with Intermittent Fasting.
Following are the standard three ways to test for one’s state of Ketosis:
1. KETONE URINE TESTING
Smackfat Ketone Strips for Ketogenic Diet and Diabetics – Precise Ketone Measurement and Supports Ketone Adaptation, 100 Strips are for monitoring and tracking progress on a day to day basis.
These Ketone strips which measure the Ketones in one’s urine will give Ketone test results, initially.
For Urine testing, it is very good and inexpensive for beginners on the Keto Diet.
However, one’s chemistry will soon change and render urine testing useless.
Thus, one should also consider a permanent Keto blood testing monitor as described below.
2. KETONE BREATH TESTING
Regarding breath testing for a state of Ketosis, there are a couple of products on the market but as of recently, there have been too many user complaints to recommend this type of testing.
3. KETONE BLOOD TESTING
The most accurate and permanent way known to test for and take the guesswork out of Ketone levels and to monitor one’s state of Ketosis is the Ketone blood monitoring.
The Keto-Mojo is the Gold Standard for lifetime Ketone monitoring.
Yes, I want the Keto-Mojo for accurate lifetime testing!, then for the most accurate and permanent testing for Ketones, the best selling KETO-MOJO Blood Ketone and Glucose Testing Meter Kit is the superior lifetime device that one should GET, use and ADD TO CART.
This monitor exceeds strict FDA and International standards ensuring one gets the best measurement results possible.
The Keto-Mojo comes with:
- 1 Keto-Mojo Testing Meter,
- 1 Lancing Device,
- 10 Lancets,
- 10 Blood Ketone Testing Strips,
- 10 Blood Glucose Strips,
- 1 Carrying Case,
- 2 AAA Batteries, and
- 3 Manuals.!
Keto-Mojo also provides many excellent instructional videos.
Further one can watch the following quick and simple YouTube demonstration: Testing Demonstration with your Keto-Mojo Meter.
Plus, a Lifetime Warranty is also offered.
Note that one will more than be able to pay for the Keto-Mojo with the money one saves on food by staying in Ketosis.
Plus, this Monitor also offers excellent Blood Glucose readings.
THE LIFESAVING KETO DIET FOR THE TOP TEN DISEASES
Regarding the top ten leading causes for death US, from disease, it is quite comforting to note that Keto has been identified as a big player in treating and/or preventing these diseases.
This is because cumulatively the total percentage these top ten causes play in death is an amazing 75% in the US.
This is very important for one to understand whether one is now practicing The Best Keto Diet Plan For Beginners or otherwise.
Also DISCOVER: The Health Benefits Colloidal Silver For Big Dollar Savings?
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.
COMMENTS, CONCERNS, AND QUESTIONS PLEASE
Also, what additional topics or subjects would you like to have covered in a future post?
Please, post your comments along with any questions you have regarding this post and/or site.
Plus, via e-Mail request, you can receive FREE HEALTH CARE CONSULTATION for your concerns/questions.
Ted, Founder of this Keto-Longevity.com Site
e-Mail: Ted <Keto.Longevity@gmail.com>
Your e-Mail will be answered in a prompt manner.
Twitter: Ted at Twitter