If you have been struggling to learn how does a Keto Diet work this post can solve your problem because you will be well informed with information relating to the Keto Diet and how it works.
Such information is critical if you are going to make an intelligent decision as to dealing with Plaque and removing it.
The importance and acceptance of the Keto Diet is well illustrated by the fact that it has grown to the number one diet in America.
It is an amazing 130% higher in acceptance than the Vegan Diet and 1,000% higher than the Paleo Diet.
The Keto Diet’s huge acceptance is driven by not only its ability to provide to ability to burn belly fat fast without hunger but also by its increase in the health it provides to its practitioners.
OVERVIEW OF KETO
Ketosis is defined by Wikipedia as a metabolic state in which most of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy.
Generally, ketosis occurs when the body is metabolizing fat at a high rate and, converting fatty acids into ketones, where you are burning ketones for fuel rather than glucose.
If it were not for the fact that diseases such as obesity, heart problems, artery disease, diabetes, and cancer, to mention just a few, were not on the increase now, then there would be no reason to consider the Ketogenic Diet/Lifestyle.
The Ketogenic Diet is merely reverting to our ancestors’ diet of good healthy fats and protein while greatly reducing refined sugars and other carbohydrates!
The desired targeted ideal Ketogenic percentage for fats, protein and carbohydrates is 80% fats, 15% protein and 5% good carbohydrates.
It is especially important to note that too much protein causes an unwanted insulin/glucose response.
So you should not have more than about 6 ounces of meat per meal while on the Ketogenic diet.
For more detailed information on the Ketogenic Diet itself, please refer to the key Ketogenic Diet For Beginners post.
At the top of the list is your diet which brings us to discussing the Ketogenic Diet also better referred to here, as the Ketogenic Lifestyle…as you should consider adopting it for life or you will revert to a Yo-Yo syndrome.
Moreover, you should remember the main rules for the Ketogenic Diet are:
1. “Never Go Hungry”,
2. “Do Not Eat If Not Hungry”, and importantly to
3. “Always have a few Ketogenic friendly foods readily available” for if and when you get hungry.
The third rule is very important because you will not go to an unfriendly Ketogenic food just because you are hungry and does not have a Ketogenic friendly food or snack readily available.
Plus, there is an additional financial advantage to intermittent fasting in that if you have just two meals a day this should save $300 per month, and if you have just one meal a day (OMAD) this should save $600 per month in grocery bills.
KETO DIET HISTORY
The history of the Keto Diet is quite clear.
For many hundreds of thousands of years our Cavemen and Cavewomen ancestors, whose DNA we inherited, hunted and lived on prey consisting of saturated fat and protein.
It is important to note that our Homo Sapien Ancestors, who existed as hunters for 200,000 years BC, did not even begin cultivating crops until about 11,000 BC.
This time of 11,000 BC was shortly after the Ice Age, which started about 2.6 Million years ago, ended in about 11,700 BC.
Thus, by 11,700 BC, our DNA was completely established well before the start of any crop cultivation on which the Paleo Diet relies.
These Cavemen and Cavewomen were very strong, lean and fast so as to catch their prey.
Just try to picture a fat/obese Caveman on the hunt with a spear trying to catch an antelope or deer.
Additionally, these Cavemen were only usually fortunate to catch just enough food for one meal a day which meant they fasted intermittently for about 20 hours a day…later referred to herein as “Intermittent Fasting”.
These Cavemen and Cavewomen did not get up in the morning and have Breakfast of Champions with sugar and milk and bread with jelly.
KETO CONTROLS INSULIN
Insulin is a hormone made in your body.
The Pancreas makes Insulin which allows your body to use sugar (glucose).
The glucose comes from carbohydrates in the food that you eat.
The glucose is used for energy or to store for future use.
Insulin in a healthy person helps control your blood sugar level from getting too high which is known as Hyperglycemia, or too low known as Hypoglycemia.
The main function of Insulin is that it is key to controlling blood glucose levels.
Insulin does this by signaling the liver, muscles and fat cells to take in glucose from your blood for energy.
This energy allows your cells to function and allows sugar to be converted into energy and so enable cells to function.
When your body has sufficient energy, insulin then signals the liver to take up glucose and store it as glycogen.
In a healthy person, a rise in blood glucose causes Insulin to be released from the pancreas so glucose can move inside the cells and be used.
As glucose moves inside the cells, the amount of glucose in the bloodstream returns to normal and Insulin release slows down.
The main problem with Insulin is that that it also prevents you from using your belly fat for energy.
Even when you are not eating carbohydrates some Insulin is present in your body.
This amount of Insulin is called the Insulin Floor as it is the amount of Insulin that you carries in your blood when fasting.
It is amazing to note that only half of your Insulin is made by what you eat.
It is well known that Insulin drives obesity.
And, it is widely known that when you eat, especially when you eat high carbs, your Insulin greatly increases by a factor of 5 to 7 times.
However, what is not known is that only half (50%) of the Insulin your body makes is in response to eating.
Your body is making Insulin all day long.
So for many, your Insulin Floor is a big problem that must be addressed because it determines the maximum amount of Insulin that will be produced upon eating.
It is well noted that the Insulin Floor is much higher in obese people and it is a constant background level. not dependent on your food intake.
The good news is with the Keto Diet you can get control of and lower your Insulin Floor and thus body fat and weight.
The Keto Diet works by lowering your belly fat and also lowering your Insulin Floor.
KETO PROVIDES SUPERIOR ENERGY
The Keto Diet runs on ketones produced from fat vs glucose produced from eating carbohydrates.
Fat produces a superior energy source from that of carbohydrates and further when you are getting your energy from fat consumption your body is also able to get further energy from burning your own fat in your body.
With carbohydrate consumption, the Insulin produced prevents you from gaining energy from your stored body fat.
Amazingly, with the Keto Diet your body is able to get its energy from fat in your belly fat bank.
So, without any food, the body is happily eating its own fat and can lose belly fat fast.
For each pound of fat you consume from your body you receive about 3,500 calories effortlessly.
KETO CONTROLS HUNGER
The Keto Diet rises above other diets because it controls hunger.
You do not get insulin spikes from practicing the Keto Diet because you are not running on glucose but running on ketones.
Glucose causes an Insulin spike that drives it into your cells for energy whereas your body runs on Ketones without the use of Insulin.
And by not having an Insulin spike which causes hunger when your glucose is used up, the Keto Diet allows you to continue burning fat.
Furthermore, the Keto Diet is not a calorie-restricted diet.
Diets that are based on calorie restriction have been labeled as just another name for “Starvation”.
And, hunger will always win in the end over starvation leading to the reason that diets based on calorie restriction fail
KETO ENCOURAGES INTERMITTENT FASTING
Intermittent Fasting is easily accomplished on the Keto Diet.
Without eating but using your belly fat for energy this fact has given support to Intermittent Fasting.
This is how to continue burning belly fat naturally from dinner the night prior until at least noon the next day without any hunger as you lose belly fat naturally.
You can also discover that you can continue running on your belly fat until dinner before getting hungry.
In addition to burning belly fat faster, Intermittent fasting provides Autophagy for which Dr. Yoshinori Ohsumi received the Nobel Prize for discovering that Autophagy causes a cleansing of your body.
More can be learned regarding Intermittent Fasting and Autophang’s benefits by visiting the post What Are The Amazing Benefits Of Autophagy
This is part of your normal metabolic process and if you are under stress this process is accelerated.
During the aging process whether you is healthy or not, bodily cells are constantly being damaged.
Autophagy plays a huge part in cleaning up and clearing out such damaged cells as well as old cells and even cancerous cells from your body.
KETO PROVIDES EXCELLENT HEALTH BENEFITS
The benefits of Keto are many and varied as they relate to your health and well being.
SOME OF THE MAIN BENEFITS OF KETO FOR YOU ARE:
1. COUNTERING THE METABOLIC SYNDROME
The Metabolic Syndrome, also known as Syndrome X , refers to a grouping of metabolic conditions that can lead to a number of life-threatening conditions.
Metabolic Syndrome affects more than one out of every three adults in the U.S.
Some of the dangerous effects of Metabolic Syndrome include:
- Insulin Resistance
- Hypertension (high blood pressure)
- Hyperglycemia (high blood sugar)
- Abnormal cholesterol
- Increased risk for clotting
- Increased circulating inflammatory proteins
2. REDUCING OBESITY
By reducing your Insulin response you are able to burn fat and specifically belly fat.
Furthermore, your hunger response is much less since you are able to burn such belly fat and thus you are not hungry as you are on a high Carbohydrate diet.
3. INCREASING CARDIOVASCULAR HEALTH
Carbohydrate reduction will greatly decrease the inflammation that damages your heart and arteries.
It is inflammation and not cholesterol that causes damage to your cardiovascular system.
For an interesting must watch YouTube report on The Truth About Heart Disease & Cholesterol by Dr. Dwight Lundell past Chief of Staff and Chief of Surgery at the Banner Heart Hospital, Mesa, AZ, please click on and watch from the beginning.
Dr. Lundell points out his findings regarding his high inflammation observations during heart operations which he feels is caused by a high Carbohydrate diet and bad fats such as vegetable oils and not Cholesterol.
4. DEALING WITH CANCER
Dr. Otto Heinrich Warburg received the 1931 Nobel Prize for “The Real Cause of Cancer”, as shown on YouTube, known as “The Warburg Effect”, noting in short that cancer cells need glucose to survive.
Thus, by cutting off the glucose that is produced by a high Carbohydrate diet you are cutting of the food that feeds cancer cells.
And your good cells will continue to thrive on Ketones produced by a low carb diet.
5. RESPIRATORY DISEASE
The Low Carb Keto Diet has been reported to play a key roll in huge improvements of COPD.
Further, it reduces the inflammation of the respiratory tract and overall well being.
Both a heart attack and a stroke happen when your blood vessels are compromised and diseased such that they become susceptible to a clot.
It is just a question of which will come first when your cardiovascular system becomes compromised by Inflammation.
The Keto Diet is key to reducing Inflammation caused by the high carb/sugar diet which is so prevalent at this time.
7. ALZHEIMER’S DISEASE
The two fuels that the brain can use are:
- Glucose or
Glucose is the product of the breakdown of Carbohydrates that we eat or is made via our liver by a process called gluconeogenesis which literally means “new glucose making”.
Ketones are the product of the breakdown of fat to fatty acids, either from fat in our diet or fat stored in our adipose tissue.
There is a huge amount of evidence for the positive impacts of the Ketogenic Diet for migraines, brain cancer, and traumatic brain injury.
Anecdotally, many people who adopt the Ketogenic Diet report improvements in their mental health, such as anxiety, depression and bipolar illness, but the research base, while promising, is slim by some accounts.
A 2017 paper in the journal Neurochemistry summarized what is known that ketones as fuel in the brain have been shown to produce many beneficial effects:
- Mitochondrial respiration (energy production),
- Increase neuronal growth factors,
- Strengthen the signal sent between synapses,
- Reduce brain inflammation, and
- Reduce oxidative stress.
8. COUNTERING DIABETES
By reducing Carbohydrate intake, you are reducing the amount of Insulin that is produced in your body.
By reducing the demand on your body to produce more Insulin to deal with high blood glucose, you reducing the likelihood that your pancreas will fail to be able to make enough Insulin to handle the high resultant blood glucose.
Furthermore, such Insulin reduction will help you counter high Insulin resistance.
-The Insulin Resistance of your cells causes the Pancreas to produce more Insulin to get rid of the high Blood Glucose which the Insulin is unable to remove,
-Your Blood Glucose levels skyrocket,
-When the Blood Glucose skyrocket happens, the Pancreas starts producing even more Insulin to bring the very high Blood Glucose levels down. This Insulin increase leads to Hyperinsulinemia,
-The over normal Insulin production puts a huge strain on the Pancreas and soon your Pancreas fails, and then,
-When the Pancreas fails to be able to make Insulin in the blood, the Blood Glucose skyrocketing leads to a diagnosis of Type 2 Diabetes, with all its dangerous effects on your body.
Note that by embracing the Ketogenic Diet some of the beneficial effects you will encounter are:
- Greatly lowers your blood glucose levels,
- Takes the burden off of the Pancreas to make glucose,
- Lowers the amount of Insulin in the body,
- Lowers the greatly harmful effect of high glucose provided by Insulin Resistance.
9. COPD, INFLUENZA, AND PNEUMONIA
The Ketogenic Diet has been reported to play a key role within huge improvements in COPD, Influenza, and Pneumonia as well as the inflammation of the respiratory tract and its overall well being.
Further, the Ketogenic Diet has been shown to reduce Inflammation as well as Chronic Inflammation of your pulmonary respiratory system.
When Inflammation becomes chronic it is suspected to be a key influence in causing lower respiratory tract disease.
And, the inflammation response in your system eventually compromises your pulmonary system’s ability to transport oxygen into yoiur bloodstream.
10. KIDNEY DISEASE
It has been shown that the Ketogenic Diet is a low carb diet which is very beneficial to the kidney.
Furthermore, high Carbohydrates and high sugars are very damaging to the kidney.
Recent studies suggest that the Keto Diet might be an effective tool for treating depression, and clearing up so-called “brain fog” though scientists caution more research is necessary before it can be recommended as a treatment.
It has been shown that when Ketones are consistently present, a significant number of people begin to see positive mental changes.
12. TUBERCULOSIS AND POLIO
Dr. Benjamin Sandler, a former United States naval surgeon, studied for decades two of his era’s most devastating infectious diseases: polio (a viral infection) and tuberculosis (a bacterial one).
In both cases, he found that a low-Carbohydrate diet was the best treatment and prevention for the disease
KETO COMES WITH EXPERT SUPPORT
If you are now considering embarking on the Keto Diet for all the benefits it offers then you should consider obtaining expert advice and guidance.
Fortunately, there are two experts in this field that you might want to consider.
And you should note that the Keto Diet pays for professional guidance by saving you at least $300 per month in your grocery bill.
1. LEANNE VOGEL, Of Healthful Pursuit
You should check out the award-winning Diversified Meal Planning for the Ketogenic Lifestyle by Leanne which does not have to be complicated or boring for you to lose belly fat fast.
For just pennies per meal you can receive from Leanne via e-mail every Tuesday, all of your specific meals planned out for the week in advance on a day to day basis.
These meals are gluten, paleo, and dairy-free prepared by an excellent certified holistic nutritionist.
Additionally, this exciting information saves you from wasting money and time on buying groceries that you do not need and ends up throwing out.
Plus, this program comes with a 14 day no risk, no questions asked money-back guarantee.
And, this outstanding keto meal planning information takes the stress and guesswork out of conforming to your Ketogenic Diet.
Watch Leanne Explain Further:
To Grab this “Balanced Keto Weekly Meal Plans Program” outstanding program, you just needs to go to HEALTHFUL PURSUIT, which by clicking on you can review the different plans and even make a purchase under the assurance of their money-back guarantee.
Also for more detailed information you can visit the post: Amazing Weight Loss Keto Meal Plan For Beginners By Leanne
2. VANESSA SPINA, Of The Ketogenic Girl
Also if yes, I want to start my journey for fast weight loss! then with additional guidance on Delicious Meal Plans by Vanessa, you should visit The KETOGENIC GIRL for outstanding Meal Plans, Recipes, etc.
Vanessa, the founder of Ketogenic Girl, has lived and is continuing to live the Keto diet daily, and offers much insight and guidance.
She offers a great 28 Day Accelerated Meal Plan with outstanding diet guidance.
For more information on Vanessa’s programs please visit the post, How To Lose Belly Fat Fast For Women With Vanessa On Keto
ENERGY BOOSTERS FOR KETO
Fortunately, there are at least two products that can provide you with extra fast energy when on the Keto Diet when required for your exercise requirements vs your having to take harmful high glucose carbohydrates.
The two sources you should consider are MCT Oil for moderate energy requirements and Exogenous Ketones for a maximum energy requirement.
1. MCT OIL
Coconut oil and Palm Oil are the main sources from which MCT Oil is extracted.
MCT oil contains medium-length chains of fats called triglycerides.
Four different types of MCTs exist, of which caprylic acid and capric acid are most commonly used for MCT oil.
In some cases, these specific types have unique benefits.
MCT Oil is a medium-chain fatty acid.
Because of its reduced size over larger fats and the fats from which it is produced it goes directly to your liver to immediately be converted to Ketones.
Thus, ingesting MCT Oil provides a quick increase in your Ketones.
Many find this preferable to taking Exogenous Ketones on a normal routine with or without moderate exercise because of its ease of use and lower cost.
A dose of MCT Oil costs only $0.50 per day ($15 per month) versus $3.00 per day ($90 per month) for Exogenous Ketones.
Further, consumption of MCT and Exogenous Ketones are not exclusive from each other.
2. EXOGENOUS KETONES
This class of Ketone bodies refers to the three water-soluble Ketones which are
- β-hydroxybutyrate [βHB], and