What Are The Amazing Health Benefits Of Garlic?



Garlic is a many-faceted herb as it has both medical health benefits of Garlic supplements as well as culinary attributes.

The culinary attributes for flavoring are well known.

However, some of its lesser-known significant attributes such as Garlic for high cholesterol, Garlic for heart health and Garlic for high blood pressure are less known.

Since Garlic is a super herb, it is very important for one to consider if either on The Ketogenic Diet For Beginners or otherwise.


The Amazing Garlic Plant

Garlic usage goes very far back in history as Garlic benefits health.
The earliest records show garlic was cultivated in the Mideast over 5,000 years ago.

It was used for food and medicine during the reign of the Egyptian pharaohs and the earliest Chinese dynasties.

Garlic cloves were found in the tomb of Tutankhamen.
It was fed to the workers building the pyramids.

An Egyptian medical papyrus written around 1500 BC listed 11 garlic gas prescriptions for headaches, throat problems, weakness, and fatigue.

In 400 BC  Hippocrates, the father of medicine, was using Garlic to treat infections, intestinal disorders, wounds, chest pains and toothaches, leprosy and epilepsy.

Dioscorides, a physician in the Roman army during the first century AD prescribed Garlic to eliminate worms, soothe coughing and clear the arteries, heal lesions, case premenstrual discomfort and treat scurvy.

In Russia, Garlic was so popular it was named “Russian Penicilin”.

Hospitals there used garlic exclusively as an inhalant.

Polish children with pneumonia, sinus problems, and gastroenterocolitis were treated using garlic preparations.

Garlic was domesticated long ago and is mentioned in ancient Egyptian, Greek, Indian, and Chinese writings. Garlic bulbs from about 1,500 BC were found in the tomb of Tutankhamen, and garlic is mentioned in the Bible and Qur’an.

Unlike many herbs, the benefit of garlic in the diet has been espoused by medical practitioners scientists and nutritionists.

Since the beginning of recorded history, this kitchen medicine has been praised for its benefits to the immune, Digestive

Respiratory, Urinary, and circulatory systems. 



Garlic medical benefits for health has been valued for centuries for its multi-faceted functions which are numerous.

  Some of the outstanding health benefits of Garlic are, but not limited to, that it:
  – Has huge antioxidant actions
  – Boosts the levels of natural Glutathione which in itself is an important cellular detoxifier
  – Supports healthy platelet function
  – Increases immune supporting properties
  – Decreases risk of cancer, which makes sense since cancer is a metabolic disease
  – Increases macrophage activity which are very important  “natural killer cells”
  – Promotes Cancer resistance. Sulfur compounds from Garlic are high on the National Cancer Institutes list of viable natural chemopreventive
  –  Promotes Cancer tumor suppression
  –  Contains high levels of vitamin A and Vitamin C, thiamine, iron, zinc, copper calcium, potassium selenium, sulfur, and germanium
  –  Promotes Digestive protection
  –  Promotes Respiratory healing and protection and treatments for ailments such as asthma
  –  Acts as Decongestant and expectorant, with action keeping mucus moving normally through the lungs
  –  Offers Urinary healing and protection
  –  Promotes General circulatory systems benefits
  –  Prevents arterial blockage
  –  Prevents clots
  –  Promotes Garlic for high cholesterol, since it Treats high cholesterol by lowering high cholesterol and low-density lipoproteins, blood lipids
  –  Raises High-Density Lipoproteins (HDL)
  –  Garlic is good for high blood pressure since Garlic lowers blood pressure
  –  Garlic for a good heart results from its use
  –  Expands the walls of blood vessels
  –  Treats AIDS
  –  Increases blood flow
  –  Prevents arterial blockage by inhibiting the tendency of blood vessels to stick together and form clots
–   Garlic provides Prostate Health and Protection



Investigators at the M.D Anderson Hospital in Houston tested sulfur compounds from Garlic and discovered that the substances kept mice from developing colon cancer by thwarting the conversion of chemicals into harmful carcinogens.  

Sulfur compounds from Garlic are high on the National Cancer Institute’s list of viable natural chemopreventives.



-Garlic from Foods:
Since Garlic benefits health, it can be eaten in multiple ways.

However, it should never be boiled because the destroys the active components
Garlic can be eaten as a seasoning, taken in tea, juice, syrup tincture or capsule, applied in a poultice, rubbed on the body as oil or inhaled as a vapor.

The rule of thumb is no matter how one eats Garlic, just eat it.

Note that Parsley, which is rich in chlorophyll, absorbs the odor of Garlic and is why many take Parsley with Garlic foods.

-Health Benefits of Garlic Supplements:

For daily supplementation to take advantage of and GET the super health benefits of Garlic, one needs to GET and ADD TO CART is the far superior LifeExtension OPTIMIZED GARLIStandardized Garlic Capsules, which provide cardiovascular and immune support in addition to all the other benefits offered by Garlic and which is now on SUPER SALE.

These Optimized Garlic capsules contain 10,000 ppm allicin potential, a key health-promoting component of non-aged garlic. In fact, studies have highlighted allicin’s involvement in immune response and oxidative stress. 

It has been valued for centuries for its multi-faceted benefits, as Garlic benefits health.
It has antioxidant action and can boost the level of natural glutathione, an important cellular detoxifier.

The compounds allicin, oligosulfides, A. ursinum, and A. sativum found in garlic support healthy platelet function.

Published studies demonstrate garlic’s immune-supporting properties and numerous other health benefits.

Garlic is reported to stimulate immunity, including macrophage activity, natural killer cells, and LAK cells.
It has also been shown to increase the production of IL-10 and to decrease the production of tumor necrosis factor-alpha (TNF-alpha), IL-1alpha, IL-2, IL-6, and T-cell interferon-gamma (IFN-gamma).
Clinical studies show that as much as 5–10 grams of garlic extract is effective in enhancing human immune responses.

Optimized Garlic capsules contain 10,000 ppm allicin potential, a key health-promoting component of non-aged garlic. In fact, studies have highlighted allicin’s involvement in immune response and oxidative stress.



Throughout the ages, Garlic has been serving man in both through the health benefits of Garlic supplements for both health and culinary enhancement.

And, its applications to serve man in a medical capacity seem to have no bounds.
Garlic for a good heart and increasing one’s health and longevity is a key attribute of Garlic.

However, some of its lesser known natural, significant attributes such as Garlic for high Cholesterol and Garlic for high blood pressure, which is less known, should not be overlooked.

Thus, it seems that this miracle Garlic herb should not be ignored but sought out for one practicing the Ketogenic Diet for Health and Longevity.


This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. These statements have not been evaluated by the Food and Drug Administration. Nothing herein is intended to diagnose, treat, cure, or prevent any disease or condition. No statements herein are FDA approved.


Please advise below any comments and/or questions you have regarding this post.
Also, what additional topics or subjects would you like to have covered in a future post?
Thank you,
Ted, Founder of this Keto-Longevity.com site
Ted <Keto.Longevity@gmail.com>
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