WHY CAVEMAN KETO CHEESECAKE?
An easy Keto Cheesecake is a universally sought after dessert, and a Keto diet Cheesecake is the best Keto Cheesecake which is now available for one to enjoy.
Many whether enjoying the Best Ket Diet Plan for Beginners are otherwise have been longing for ordinary healthy Cheesecake without health concerns.
Now this Caveman Cheesecake is a healthy alternative to unhealthy Cheesecake. It allows one to enjoy The Ketogenic Diet For Health And Longevity.
No longer does one have to struggle without one of the pleasures of life.
By breaking away from sugar and carbohydrate addiction and embracing Caveman Keto Diet Cheesecake, one can, in fact, enjoy this desired pleasure while improving one’s health and losing weight at the same time.
WHAT IS CAVEMAN CHEESECAKE?
Caveman Cheesecake, made with the best Keto recipe, is a no holds barred Cheesecake as it makes no compromises.
It opens up the door for one to go with the type of dessert one likes with a great healthy crust and one’s choice of a world of delicious toppings.
One does not have to count calories or weigh slices of Cheesecake.
One can have as many slices of Keto diet Cheesecake as one wants.
One will know that with each bite, one is eating healthy, nutritiously and living The Keto-Longevity lifestyle.
One should relish in knowing that by staying on the Ketogenic Diet one is continuing to lose weight, nurture his Gut and decrease inflammation, all while enjoying the Cheesecake of one’s dreams.
Plus, Caveman Keto diet Cheesecake makes a great addition to one’s “Ketogenic Diet, Recipes, Foods And Supplements For Beginners” playbook.
WHY HARMFUL SUGAR AVOIDED
– BODY WEIGHT
There is no doubt that the incidence of obesity is rising at an alarming rate.
One of the chief causes is sugar and specifically a large amount of sugar derived from sweetened drinks such as sodas and teas.
The sugars increase one’s hunger and desire for food while at the same time decreasing the hormone that indicates to one to stop eating.
Thus, this vicious cycle clearly leads to one piling on belly fat.
– HEART HEALTH
There is a strong correlation between a high sugar diet and heart disease which is the number one cause of death on a worldwide basis.
Additionally, its cardiovascular effects are evidenced by increased Inflammation, high blood pressure, and atherosclerosis.
Studies have shown that just one sugary drink can put one into a high sugar situation.
Over the past 30 years, the incidence of Diabetes has more than doubled.
There is no doubt that high sugar intake is the highest contributor to the cause of Diabetes.
High sugar consumption also is a key contributor to Insulin Resistance and its companion, obesity.
Just by increasing one’s state of obesity this in itself increases one’s chance of contracting cancer.
In addition, by increasing Insulin Resistance and Inflammation, sugars further increase one’s cancer risk.
Additionally, as pointed out in The Ketogenic Diet For Healthy Longevity, the Warburg Effect, for which Dr. Otto Heinrich Warburg received the 1931 Nobel Prize, showed that Cancer loves sugar/glucose and cannot thrive and live without it when on a Ketogenic Diet.
This, in itself, is a strong reason for one to enjoy the health benefits of the Ketogenic Diet.
It has been shown that high sugar diets lead to an increase in the incidence of depression in both men and women.
This is partially due to the high/low swings high carb/sugar diets cause.
Further, studies have demonstrated a strong correlation between the amount of sugar consumed and the likelihood of depression.
Sugar increases the production of AGE (Advanced Glycation End products) which play a role in skin aging.
This damages collagen and elastin which keep the skin young and able to stretch, thus retaining a youthful appearance.
Studies in women have shown a correlation between high carbohydrate consumption and aged damaged skin and wrinkles.
– AGING AND TELOMERES
As discussed in the about Telomere post, Supplements Increase Telomere Length With Keto, Telomeres are the key to cellular aging and extended life span!
A high sugar diet has been shown to increase one’s Telomere shortening.
The relationship between high carb/sugar diets and Telomere shortening leads to accelerating aging.
One’s energy is drained as high sugar/carbohydrate consumption causes a roller coaster ride of spiked blood sugar and increased energy to the quickly following decreased blood sugar and decreased energy crash.
– FATTY LIVER
Eating too much sugar may lead to NAFLD (Non-alcoholic fatty liver disease), a condition in which excessive fat builds up in the liver.
High sugar diets can increase androgen secretion, oil production, and inflammation, all of which can raise your risk of developing acne.
Sugar has been shown to worsen cognitive decline which is reasonable due to the harmful effects on one’s blood vessels.
The higher one’s sugar consumption, the greater the risk of one encountering gout.
The cascade of the harmful consequences of a high sugar diet over time takes it toll on one’s kidneys.
It is well known that sugar plays havoc with one’s teeth and that cavities are produced by it.
MATERIAL LIST FOR CAVEMAN CHEESECAKE
1. STATE OF THE ART HARDWARE NEEDED
– Large mixing bowl
– One smaller mixing bowl
– Cheescake pan: Yes I want to grab the best Cheesecake Pan now, then one should GET the great Hiware Inch Non-stick CHEESECAKE PAN Springform Pan with Removable Bottom/LeakproofCakePan Bakeware with Cleaning Cloth, which is greatly preferred and which one should ADD TO CART.
With these outstanding features:
- Perfect for Cheesecake, mousse, quiche and more, this 9″ Springform Pan is an essential item in any baker’s kitchen,
- Double layer non-stick coating eliminates the need for flouring the pan,
- Springform buckle provides easy release of baked goods,
- Oven safe to 450 degrees Fahrenheit, and
- Hand wash recommended.
Alternatively, use a 9″ round cake pan or an 8″ square cake pan
– Measuring cup
– One stirrer
– One mixer
– Parchment paper (optional)
– Slicing knife
2. ESSENTIAL INGREDIENTS FOR A DREAM CHEESECAKE
– 2 Tbsp of Powdered Stevia, Sweet Leaf Brand, which is the best, 0 Carbs and pure
– 2 Tbsp of butter
– 1 cup almond flour
– 2 cups of cream cheese at room temp
– 2 large eggs room temp
– 1 tsp of vanilla extract
3. OPTIONAL INGREDIENTS
– Can enhance with pumpkin puree if desired
– Whipping cream (sugar-free) for topping
– Fresh strawberries for topping
DETAILED COOKING INSTRUCTIONS
1. MAKING THE CRUST
– Preheat oven to 325F
– Grease selected pan with butter or use parchment paper
– in the medium mixing bowl place butter and stevia
– Mix until fully blended
– Add to same bowl almond flour and pumpkin puree if using and stir until fully combined
– Place the mixture in the selected pan
– Spread mixture evenly on bottom of the pan
– Place pan in preheated oven for 10 minutes
– Take out of oven and let cool to room temp
2. MAKING THE FILLING
– In the large mixing bowl, add and then beat cream cheese and Stevia until smooth.
– Add pumpkin puree, eggs, vanilla, and spices.
– Beat together until well combined.
– Pour the mixture onto crust.
– Spread out evenly across the top.
– Bake for 40 minutes or until the edges are firm but the middle still jiggles slightly (it will appear dry completely across the top).
– Remove from the oven and let sit for 10-15 minutes then cover with plastic wrap or foil
– Refrigerate for at least 6 hours before slicing.
– Whipping cream (sugar-free) and/or fresh strawberries can be added for additional bling and taste after slicing into individual servings.
One will now have a delicious Cheesecake without any harmful sugar.
This Keto Cheesecake can be enjoyed in either sliced form or bars.
CAVEMAN AND CAVEWOMAN EATING INSTRUCTIONS
Enjoy and eat as much Caveman Cheesecake as one wants with the peace of mind that one cannot eat too much.
One’s Caveman Cheesecake is a very healthy dessert.
Every bite is health enhancing!
WHAT HAS ONE SACRIFICED?
In a word, “nothing” is sacrificed!
With the Caveman Cheesecake from this best Keto recipe, one is not subjecting one’s self to the harmful products of bread, sugar, corn syrup, baking powder and yeast.
These harmful products are notorious for causing a huge Insulin Response.
The Insulin Response will insure that one’s belly fat enjoys and eats one’s Cheesecake.
Due to the power of the Hormone Insulin, one’s belly will steal one’s high carb Cheesecake dessert as explained in “Lose Belly Fat Without Ever Being Hungry”.
Insulin is why fat people get hungry even though they have a belly full of calories that they cannot use for energy.
Insulin drives fat into the body and prevents the body from releasing it for energy.
Further, this is why regular Cheesecake is equated with gaining weight and causing a fat belly.
BEAUTY OF CAVEMAN CHEESECAKE
The beauty of this easy Keto Cheesecake, made with this the best Keto Cheesecake recipe for a great Caveman Keto diet Cheesecake, is twofold.
Firstly, it allows one to enjoy the pleasure of eating Cheesecake while obtaining the health benefits of its contents while consuming only 9 non sugar carbohydrates per serving.
And secondly, it demonstrates that any sacrifices made by one enjoying The Ketogenic Diet lifestyle For Healthy Longevity are not necessary, as they can be offset by equally pleasurable healthy products such as Caveman Cheesecake.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No statements herein have been approved by the FDA.
QUESTIONS AND COMMENTS
Please advise below any comments and/or questions you have regarding this post.
Also, what additional topics or subjects would you like to have covered in a future post?
Ted, Founder of this Keto-Longevity.com site
Twitter: Ted at Twitter