What Is Keto’s Amazing Best Cauliflower Recipe?


Being prepared for all eventualities is important for one enjoying the Keto Life Style, and nothing is better than having available the best Cauliflower recipe enhanced with Parmesan cheese for Caveman snacks.

This recipe ranks at the top of the list for Cauliflower Cheese recipes.

With this recipe in one’s arsenal, one can turn it very quickly into a Caveman Keto Cauliflower Crisps with Cheese snack.

This gives a Caveman the confidence that he is following the last rule of the three main ketogenic rules for The Best Ketogenic Diet Plan For Beginners.

The Keto-Longevity.com rules are:
    – Never eat when not hungry,
    – Only eat Keto when hungry, and
    – Always have Keto available to eat

Keto snacks like this one are critical to prevent one from falling into the clutches of the sugar demons.

Thus, one should always have great keto snacks available for such an eventuality.

If one is short of snacks one can, in just 35 minutes or less, throw together a great Cauliflower/Cheese snack that can compete and outdo any of the harmful sugar snacks in existence.

One can enjoy it versus snacking on the killer starches in the popular comfort foods that are causing havoc with the health of the population at large.



Cauliflower is a secret Keto Super Food vegetable that should be at the top of one’s list to enjoy, while one’s companions might be killing themselves with sugars.

Cauliflower makes super food status because it really packs a nutritional punch!

Cauliflower contains many healthy compounds that may ward off cancer and heart disease.

Some of the amazing health benefits of Cauliflower are that it:

  – Keeps one’s bones healthy. Cauliflower contains vitamin C, which helps with collagen production and vitamin K, which may help prevent bone loss

  – Helps the body detox from harmful substances

  – Contains Indole-3-carbinol, a phytonutrient that has been shown to aid the liver in its detox functions

  – Is valuable in reducing one’s blood pressure

  – Boost HDL cholesterol (the good kind) levels and lowers blood pressure

  – Strengthens one’s immune system and helps reduce the risk of cancer

  – Has anti inflammatory properties

   – Helps protect cells from DNA damage and may also help inactivate carcinogens

  – Is filling and reduces one’s cravings

  – Prevents Oxidative Stress

  – Prevents Stomach Disorders

  – Cauliflower is a source of dietary fiber that aids in digestion

   – Promotes the elimination of toxins from the body

  – Combats disorders such as stomach ulcers and colon cancer

   – Enhances Iron absorption

   – Helps prevent Macular Degeneration

   – Enhances hair growth and its health

  – Promotes Healthy skin

  – Treats Respiratory Problems

   -Treats Nervous Disorders

  – Helps Alzheimer’s and Parkinson’s diseases

  – Reduces Hypertension

  – Prevents hardening of the arteries

  – Maintains Electrolyte Balance

  – Promotes healthy nervous system  

  – Boosts Immunity

  – Is rich in antioxidants and immune-strengthening nutrients

  – Inhibits various infections

  – Strengthens the defense mechanisms of the body

  – Decreases disease-causing inflammation

   – Prevents Obesity and helps in the stimulation of fat-burning thermogenesis

   – Aids in weight loss

   – Controls Diabetes potassium

   – Combats high blood sugar in the body

   – Enhances the tolerance of glucose in patients with gestational diabetes

   – Heals Colitis

   – Has a healing effect on the damage incurred in colon tissues and the colon epithelium

   – Prevents Stroke

   – Aids in the cleansing of the liver and the blood.



The combination of Parmesan Cheese and the Super Cauliflower food makes a Super Snack that is hard to beat.

Parmesan Cheese offers an additional amount of benefits which are that it is:

  -Rich in Calcium, which is a mineral essential for bone growth and strength

  – High in protein, qualifying it as a complete protein

  – Rich in vitamins and minerals, including other nutrients

  – Lactose free, which is a safe cheese for those that are lactose intolerant




     – Slicing knife

     – Sheet pan

     – Melting pot

     – Oven

     – Timer

     – Snacking bowl

     – Snacking spoon or fork

     -Minium of one hungry Caveman


      – Cauliflower, 1 large or 2 small heads

      –  Butter, 1/4 lb or 1 stick

      – Parmesan grated cheese, 1/4 lb

      – Optional Products that one might like to add either before or after adding the Parmesan cheese, such as:

          – Garlic salt

          – Onion salt

          – Montreal steak seasoning

          – Chili powder


    – Preheat oven to 450 F

    – Lightly coat the sheet pan with butter

     – Place Cauliflower on sheet

     – Slice the Cauliflower on sheet

     – Melt 1/2 stick of butter

     – Pour melted butter over sliced Cauliflower

     – Sprinkle Parmesan over the Cauliflower

     – Sprinkle in optional items as so desired

      – Place sliced Cauliflower in the preheated oven for about 25-30 minutes depending on one’s oven and depending on how crisp the Caveman of choice prefers the snack to be.

      – Take out of oven

      – Place in Caveman snack bowl

      – Deliver, without blocking the view of any Football on TV, to the Caveman for consumption

      – Note: for larger snack sizes, increase the above proportionately



Eat the Crunchy Caveman Cauliflower/Parmesan snack like one’s life depends on it, because it does.

Enjoy every bite, as one knows one is cheating the Carbohydrate Demons while increasing one’s health and longevity with every delicious bite.

Watch the jealous non Cavemen, if present, eat their hearts out while killing themselves with sugar snacks.



The Caveman has gained the ability to follow the third rule prescribed by the Ketogenic Diet For Health And Longevity of having a great Keto snack always available.

The Caveman can sit around, and snack to his heart’s content without disrupting his Ketogenic Diet.



The Beauty of the Easy Roasted Best Cauliflower Recipe With Cheese for Keto is very similar to that of Caveman Pizza and Caveman Nachos.

This snack, fits well into the Ketogenic Diet for Health and Longevity Life Style, and

Its Beauty is twofold in that:

    Firstly, This Caveman Snack allows one to enjoy the pleasure of eating the best cauliflower recipe, while obtaining the health benefits of the Cauliflower/Parmesan snack contents, and

    Secondly, it demonstrates that one does not have to make any sacrifices on the Ketogenic Diet, since one can pleasurably enjoy healthy snacks such as that produced by this best Cauliflower recipe which ranks at the top of the Cavaman’s Keto list for Cauliflower Cheese Recipes.


This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. These statements have not been evaluated by The Food and Drug Administration. Nothing herein is intended to diagnose, treat, cure, or prevent any disease or condition.


Please advise below any comments and/or questions you have regarding this post.
Also, what additional topics or subjects would you like to have covered in a future post?
Thank you,
Ted, Founder of this Keto-Longevity site
Ted <Keto.Longevity@gmail.com>  


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