WHY A CAVEMAN SMOOTHIE?
Instead of Caveman Coffee to start one’s day in the morning or better yet, at the end of one’s intermittent fast, one might want to consider enjoying The Caveman’s Best Smoothie For Weight Loss, especially if one is enjoying The Best Keto Diet Plan For Beginners.
When one decides to break one’s fast whether it is in the morning, 12 PM or at 6 PM there is nothing better than indulging in a great delicious and very filling Caveman Smoothie.
Plus, one does not have to surrender to a non Caveman Smoothie loaded with carbohydrates.
WHAT IS A CAVEMAN SMOOTHIE?
A Caveman Smoothie should be added to every Cavemans Keto diet options.
As they say, “Variety is the spice of life”.
There is no need for one to feel blocked out of a delicious Smoothie option when one can enjoy this delicious caveman option.
The Caveman Smoothie is a very healthy item with a very satisfying, cold and delicious taste.
THE HARMFUL EFFECTS OF AN ORDINARY NORMAL SUGAR SMOOTHIE
The standard ordinary Smoothie that most are left to choose from uses fruits and is masquerading as a healthy item, but provides many harmful consequences.
Let’s examine a standard Smoothie with just the effects of only one banana.
Although many standard Smoothies do have some nutritional value, they come with side effects.
For instance, consider a Smoothie with the much-used banana.
Some of the main harmful consequences of a Banana Smoothie that one is faced with are:
1. The Keto Health Benefits Are Lost
Yes, the banana does indeed have the benefit of some good minerals and vitamins, but an average sized banana delivers 25 Carbohydrates.
The 25 Carbohydrates in itself signals a failed Keto day and the loss of the health benefits of the Ketogenic diet.
2. Drowsiness And Relaxation
A banana is rich in Tryptophan, an amino acid that can reduce one’s mental performance and reaction time.
Tryptophan makes one feel sleepy.
Bananas also contain high doses of Magnesium, a mineral that aids muscle relaxation.
So a banana should only be consumed at bed time, if it were not for the other harmful sugar effects it delivers.
3. Spiked Blood Sugar Levels
Bananas fit the ‘medium-level’ glycemic food category, which means that they have the ability to cause a slight spike in one’s blood sugar levels.
Since the overconsumption of foods with a high glycemic index can increase one’s risk of developing Type 2 Diabetes, obesity, and cardiovascular diseases, one should regulate one’s intake of bananas.
This is all the more true in the case for overripe bananas as they have a higher glycemic index as compared to regular bananas, and one should watch out for how many one eats in a day.
With a blood sugar spike, there is no way for one’s body to run smoothly.
4. Type 2 Diabetes
A quick blood glucose spike causes a quick spike in the Hormone Insulin.
This leads to Insulin Resistance.
Insulin Resistance has many very bad side effects, including leading to an increased risk of Type 2 Diabetes.
Additionally, the resultant effect of Insulin Resistance blocks one from being able to use one’s fat, including belly fat, for energy since the purpose of the hormone Insulin is to drive glucose into one’s cells.
Please visit The Insulin Resistance Keto Treatment for more on the harmful effects of Insulin Resistance.
5. Weight Gain
High carb intake increases the sugar/glucose in one’s blood.
This happens in conjunction with an increase in the hormone Insulin.
This then results in fat being increased in the body, including one’s belly fat, to be stored for future energy.
The result of the fat being driven into the body results in low blood sugar and a resultant increase in one’s craving for more blood glucose and thus more food.
This just perpetuates the food craving eating cycle.
The cycle thus proceeds to one eating more and storing more fat which then leads to one eating more and storing more fat.
For every pound of fat stored, one’s body has to add one mile of additional blood vessels that one’s heart and circulatory system has to service.
6. Symptoms Of Depression
There is a strong link between carbohydrate ingestion and depression as a result of the effect of carbohydrate ingestion.
Such spikes put one on a roller coaster hunger and food consumption ride.
These up and down fluctuations lead to depression, fatigue and above all, serious health and longevity problems.
7. Cancer Risks
Junk snack consumption is Cancer friendly since Cancer cells require glucose for energy just to survive.
Cancer cannot survive on the Ketogenic Diet which one can confirm and control with Ketogenic Testing!
This is clearly pointed out by Dr. Mike in his presentation regarding “The Ketogenic Diet and Cancer” and Dr. Warburg’s Nobel Prize for discovering such.
8. Increased Heart And Stroke Risks
High Glucose levels, which are produced by the consumption of ordinary high carb foods, are also correlated with increased heart and stroke risks.
High glucose causes changes that lead to a hardening of the blood vessels, which is what doctors call Atherosclerosis, a major contributor to heart attacks and strokes.
PRODUCTION OF THE CAVEMAN BEST SMOOTHIE FOR WEIGHT LOSS
1. Caveman’s Tool Requirements
A Caveman needs a reliable and first class blender
If one does not have such, then,The Hamilton Beach 58148 Power Elite Multi-Function Blender with Glass Jar, is the blender that one should buy and use.
Its Outstanding Features Are:
- 3 Speed Blender
- 3 Speed Blender with Chopper
- 700-watt of peak blending power
- 12 blending functions
- Unique, no-mess pouring spout
- Wave Action system.
- 40 oz. dishwasher safe glass jar
- Please review the user manual and Use & care tips under product details for hussle free usage of the product
- Wave~Action system continuously pulls mixture down into the blades for smooth results every time – no more ice chunks
- If one loves delicious Smoothies, shakes or icy drinks, the Hamilton Beach Power Elite Multi-Function Blender is the tool you need in your kitchen. Powered by a 700 watt peak power, this blender makes quick work of crushing ice and blending frozen fruit, leaving one with delicious frozen drinks any time one desires.
- It’s easy. Just add the liquid, followed by the other ingredients and blend. With 12 blending functions, you’re sure to find the right setting for a creamy milkshake or frozen daiquiri. It can also whip up sauces, dressings and purees. The patented Wave-Action system works to continuously pull mixture down into the blades for smooth results.
- Hamilton Beach Power Elite Multi-Function Blender features a unique no-mess pour spout with a hinged cap for easy pouring. Both the jar and blade are dishwasher safe. When finished, the cord easily fits into the bottom of the blender for easy storage. Delicious results in a blender both easy to use and clean.
– Two Large Drinking glasses
– One Liquid Measuring cup
– One Refrigerator With Ice Maker
2. Essential Ingredients
– Spinich 28g (1 oz)
– Celery 50 g
– Almond milk, no sugar 1.5 cups 12oz
The Almond Milk one should buy and use is the certified Non-GMO, Almond Milk – Almond Breeze Vanilla Unsweetened 32 fl Ounce (1 qt) (946 ml) Liquid by Blue Diamond Almonds, since it uses Coconut oil and not soy.
Outstanding Product Description:
Importantly note: This Almond Milk contains the extremely healthful Coconut Oil and NOT any harmful Soy. Studies show that Soy can cause Cancers including breast Cancer!
Almond Breeze(R) Almondmilk is all natural with added vitamins and minerals, including calcium, vitamins A, D, and E. It is rich and creamy with a pleasant taste. which comes with less than 12 carbohydrate including good fiber per serving.
Almond Breeze Vanilla Unsweetened Almond Milk.
Almond Breeze is a non-dairy beverage made from real almonds, all natural, smooth and creamy with a hint of almonds.
Almond Breeze is a great tasting non-dairy beverage without the thin, chalky after taste of rice and soy beverages.
Gluten, cholesterol, and lactose-free.
Excellent source of calcium, vitamins D & E Good source of vitamin A.
A refreshing alternative to soy and rice.
Non-dairy beverages Ingredients:
Almondmilk (Filtered Water, Almonds), Coconut Milk (Filtered Water, Coconut Cream [Coconut Extract, Water, Xanthan Gum, Carrageenan, Guar Gum]), Calcium Carbonate, Natural Vanilla Flavor With Other Natural Flavors, Tapioca Starch, Potassium Citrate, Sea Salt, Carrageenan, Sunflower Lecithin, Vitamin A Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E).
Absolutely no added sugar!
Observational studies show that regular consumption of nuts are linked to a reduced risk of heart disease. This is partly because they are high in vitamin E and contain healthy fats.
– Avocado 50g
– Cucumber 50g
– 1 tsp Coconut Oil 14g
– 1 scoop Protein Powder 30g
– 1/2 tsp of Chia Seeds
– One Handful of Ice
3. Detailed Production Instructions for two (a caveman and cavewoman)
– Add Almond Milk to a blender
– Add Spinach to a blender
– Blend just briefly
– Add rest of ingredients to a blender and blend thoroughly
– Pour mixture into glass and sprinkle with Chia Seeds on top
4. Keto Friendly Analysis Per Serving
– Carbs 11.02g, including Beneficial Fiber 19%
– Protein 10.96g 21%
– Fat 14.14g 60%
– (Calories 204)
CAVEMAN DRINKING INSTRUCTIONS
Once the Caveman Smoothie is complete and poured into a glass, the Caveman with or without an accompanying Cavewoman should find a comfortable rock to sit on.
The Cavaman Smoothie should then be consumed to end one’s fast.
WHAT HAS BEEN GAINED
The Caveman Smoothie can be for breakfast, but best it should be consumed no earlier than 12 noon which would complete an Intermittent fast of 16 hours.
Nevertheless, even if consumed at 8 AM the Caveman Smoothie is a great start for the day with a super nutritional Smoothie of only 11.02 Carbs!
BEAUTY OF CAVEMAN SMOOTHIE
The outstanding quality of this Caveman Best Smoothie For Weight Loss Is that it is a Smoothie to be envied regardless if one is on The Ketogenic Diet for Heathy Longevity or otherwise.
It complies with the outstanding health benefits of The Best Keto Diet Plan for Beginners and offers all the health and longevity attributes of the Ketogenic Diet for healthy longevity.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No statements provided herein are FDA approved.
Please advise below any comments and/or questions you have regarding this post.
Also, what additional topics or subjects would you like to have covered in a future post?
Ted, Founder of this Keto-Longevity.com site
Twitter: Ted at Twitter