WHY CAVEMAN NACHOS?
Snack foods are a key part of one’s diet routine, and for Ketogenic snack foods one needs to have a go to option such as Keto Nachos to remain on the Ketogenic Diet.
As stated in the Ketogenic Diet, Recipes, Foods And Supplements For Beginners post: “Further, one should follow these three simple rules to become a lean mean fat burning machine: 1. Never go hungry, 2. Never eat when not hungry, and 3. Always keep keto friendly foods readily available if and when one gets a hunger craving.”
This Nacho post, on how to make Keto Nachos, addresses points #1 and #3 as to when one becomes hungry on the Ketogenic Diet.
One needs to have a Keto go to food. And, what is better than some Caveman Keto Nachos?
What is better to easily get through a Football Sunday than with this great comfort snack?
WHAT IS CAVEMAN NACHO DIP?
A Nacho Dip for Keto Nachos is a snack food that is comprised of a Tortilla Chip which is used to dip into a Nacho Dip to creat a Nacho.
A Caveman Ketogenic Nacho is a Nacho that complies with the fundamental healthy advantages of The Ketogenic Diet as explained in the key Ketogenic Diet For Health and Longevity post.
A Nacho is defined as a Mexican snack consisting of a Tortilla Chip which is the chip that then becomes topped with any number of dips such as cheese, hot peppers, meats, etc.
Nachos get their name from Sr. Ignacio “Nacho” Anaya, who invented them in 1943.
His creation was a hit and came to be known as Nacho’s Especiales (“Nacho’s specials”), eventually shortened to just Nachos.
Nachos became quite popular in southern Texas.
Howard Cosell, a well-known sports announcer, in the1970s, tasted and loved them.
He began to promote them at every opportunity, and thus the fame of nachos spread across the United States.
CAVEMAN TORTILLA CHIP PRODUCTION
1. Material List for the Caveman Tortilla
-Cutting Knife or Pizza Cutter
2 Product List
–Blanched Superfine Almond Flour
-Coconut Oil Spray
3. Preparation Details
-Add one cup of mozzarella into a mixing bowl,
-Add 4 tsp of cream cheese to mixing bowl,
-Warm in oven until the cheese melts,
-Add Blanched Superfine almond flour 2.5 cups,
-Add melted Romano cheese 1 cup,
-Add 1 tsp salt,
-Add 3 egg yolks,
-Add 2 tsp of white wine vinegar,
-With hands mush up and thoroughly blend the contents,
-Roll into one big compact ball,
-Cut the ball in 4 equal sections, cutting 12 to 6 o’clock and then 3 to 9 o’clock,
-Repeat, rolling each of the 4 into a ball such that one has 4 balls of equal size,
-Lay parchment sheet on table pan,
-Spray the parchment with coconut oil spray on the side,
-Place one ball on the center of the parchment sheet with the spray on it,
-Cut another equal piece of parchment,
-Spray one side of this second parchment,
-Place this second sheet parchment, sprayed sign down, on top of the ball,
-Roll the ball to a very thin sheet,
-After rolling, look under the top sheet to inspect and determine that the rolled ball is thin enough, as the thinner the roll, the more crispy the final chips will be,
-Take the top sheet off,
-Poke the Tortilla dough many times all over with a fork to prevent bubbling when in the oven,
-Repeat all the above steps with the three remaining Tortilla balls,
-Place all four thinly rolled Tortilla doughs, still on their parchment paper, on a baking sheet in the oven which has been preheated to 400F,
-First Bake: Bake the four thinly rolled doughs at 400F for approx 10 min, depending on one’s oven, until the doughs are browned,
-Take out the pan with the browned dough still on the parchment.
-Lay on a table with the dough still on the Parchment paper,
-Then proceed to cut the Tortilla sheets to make Tortilla triangles,
-View Cutting Illustration regarding how to make parallel cuts in three directions as demonstrated,
-First, make parallel cuts horizontally from 3 to 9 o’clock, followed by second parallel cuts from 4 to 10 o’clock, and then followed by third parallel cuts from 2 to 8 o’clock,
-Thus, these parallel cuts result in a large number of Tortilla chips that are mostly triangular like in shape,
-Prepare a baking sheet to receive the Tortilla chips by spraying the baking sheet lightly with a Coconut Oil Spray,
-Pick up the Tortilla chips individually and place them in the prepared baking sheet,
-Second Bake: Bake the Tortilla chips at 400F for 10 minutes in the oven until they appear brown and crispy,
-Remove pan and let cool,
-Remove the Tortilla chips and place in a bowl, and
-Then be prepared for furious Caveman consumption in order to complete with and consume their companion Nacho Dip.
CAVEMAN NACHO DIP PRODUCTION
1 Material List
– Dip Bowl of adequate size
2 Product List
-Medium Avocados, 2
-Lemon Juice, 2 tsp
–Grated Onions, 2 tsp
-One or all, in any combination, of following Meats totaling 2oz:
-Bacon, Chopped and cooked
-Steak, Chopped and cooked
-Chicken, Chopped and cooked
-Hamburger Steak, Chopped and cooked
3 Preperation Details
-Use Large Serving Bowl,
-Open 2 Medium Avocados and chop up in Bowl,
-Mash up the Avocados,
-Add 2tsp of Lemond Juice,
-Add 1.2 Cups of Sour Cream,
-Add 2tsp of Grated Onions,
– Add 2oz of Selected Meat in any combination, and
-Check that dip is thoroughly mixed up before presenting to Cavemen.
CAVEMAN EATING INSTRUCTIONS
Eat Caveman Keto Nachos like one’s life depends on it, because it does.
Enjoy every bite as one knows one is cheating the Carbohydrate Demons while increasing one’s health.
WHAT IS GAINED
One has gained the ability to make Keto Nachos. One can just sit around, and snack to one’s heart content on Keto Nachos, without disrupting their Ketogenic Diet.
BEAUTY OF CAVEMAN NACHOS
The beauty of Caveman Keto Nachos is very similar to that of Caveman Pizza. It is twofold.
Firstly, Caveman Nachos allows one to enjoy the pleasure of eating while obtaining the health benefits of the Nacho’s contents.
And secondly, it demonstrates that sacrifices made by one on the Ketogenic Diet are not necessary, as they can be offset by equally pleasurable healthy products such as Caveman Nachos.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No statements provided herein are FDA approved.
COMMENTS AND QUESTIONS PLEASE
Please advise below any comments and/or questions you have regarding this post.
Also, what additional topics or subjects would you like to have covered in a future post?
Ted, Founder of this site