THE COMPREHENSIVE STRATEGY:
According to the Art Of War, one does not go to war without adequate weapons, arsenal reconnaissance and a superior battle plan using Caveman Coffee whether one is engaged in The Best Keto Diet Plan For Beginners or otherwise.
It states “All Wars Are Won Before They Are Begun”.
Likewise to war against fat, obesity and poor health the above is needed to prevail over an extended period.
The key areas are outlined below that are needed to prevail in one’s war in the Ketogenic Recipes, Foods, And Supplements For Beginners.
WEAPONS FOR TAKE NO PRISONERS CAVEMAN COFFEE
A great Caveman’s Coffee must start out with great water as this is the foundation on which to build. Good pure water is critical to one’s health and also the Ketogenic Diet. At least 80% of one’s body is water. Further, even the best of the filtered waters are not pure and still contain around 160 ppm (parts per million) of contaminants. Only distilled water is pure with 0 ppm of contaminants.
Yes, I want a home distiller for my health!, then If one does not have a home distiller for producing an endless daily supply of pure safe drinking water, the product of choice is A Home Water Distiller. It is a Pure Water Machine Home Countertop Table Desktop Distiller for Making Clean Water At Home that one needs to ADD TO CART.
A coffee maker is, of course, needed to be able to brew one’s coffee. However, there is a problem with contamination from filters which makes the following coffee brewer interesting. Farberware Classic Stainless Steel Yosemite 8-Cup Coffee Percolator is interesting because it makes a great coffee without any filters of any type as it features a permanent stainless steel filter basket such that there is no need to deal with the mess or contamination of paper filters which can be viewed and/or purchased from Amazon
The coffee mug serves as one’s battle rifle. One naturally needs a first-class mug as it will become one’s primary personal weapon to add Caveman Coffee to one’s Caveman Foods list. The mug will be used to deliver one’s ammunition as desired.
There is always a wide selection of coffee mugs for one to survey. Of special interest is the Stainless Steel Mugs 15 oz – 450ml – Set of 2 – Double Wall Insulated coffee mug.
A great Frother is a key must have a weapon in one’s Caveman Foods war as it unifies one’s whole attack into a quite palatable unit. Therefore, one needs to own an effective Frother if one does not already have one. Note that the battery operated handheld PowerLix Milk Frother, which by clicking on will take one to view and/or buy from Amazon.
After pure water, a great cup of Caveman’s Coffee starts with great coffee and quite preferably Organic Coffee in ground or bean forms. Click on either COLOMBIA JO: 12 oz, Organic Ground Colombian Coffee, Medium Roast, Fair Trade Certified, USDA Certified Organic, 100% Arabica Coffee, NON-GMO, as a great ground choice or Mind Body Soul, Whole Bean, 12 Ounce Bag. The nonorganic forms are subjected to cancer-causing pesticides which have been implicated in cancer.
Now that one’s coffee is ready to be put into action, the first bullet one needs to have in one’s arsenal is butter, which preferably is organic. Butter contains a high amount of vitamins such as A, D, E, B12, and K2.
Plus, it contains the very healthy Omega 3 and 6 fats. And, unlike trans fats in processed foods, butter’s dairy trans fats are considered to be healthy.
MCT Oil is derived from Coconut Oil and since it is comprised of short chain carbons it bypasses the liver and provides quick energy. This is best used with a morning Caveman Coffee attack on fat.
Coconut oil is becoming known as a “Miracle Food”. It is a great and amazing highly nutrient saturated fat that can be used in many ways such as in Caveman Coffee or Caveman Cacao, with boiled eggs, and for a safe frying product.
For more in-depth analysis of Coconut Oil please visit Ketogenic Recipes, Foods, And Supplements For Beginners.
Egg yolks are very healthy and of course from grass feed chickens are preferable. Most research shows that egg yolks contain most of the nutrition found in eggs. Egg yolks are extremely nutritious. Egg yolks contain at least seven essential minerals, including calcium, iron, magnesium, phosphorus, potassium, sodium, zinc. They also contain a host of vitamins including Riboflavin, Niacin, B-6, B-9, B-12, A, E, D2, D3 and K. If one has “cholesterol anxiety” re the cholesterol contained in egg yolks please click and watch from the beginning: “The Greatest American Lies – The Oiling of America and Heart Disease”, By Sally Fallon-Morrel. Furthermore, note that egg yolk contains many additional other health benefits.
Whipping Cream is a great good fat to incorporate with either Caveman Coffee or Caveman Cocoa, and then to be frothed with one’s Frother. It is best to use whipping cream but if not available drop back to heavy cream, half and half or even plain milk. The main reason whipping cream is preferred over heavy whipping cream is that heavy whipping cream has 5 more calories per tablespoon than whipping cream, and it costs 5 to 10 cents more per pint. However,
If one has to have a sweetener, it should be Stevia, in as small amounts as one needs. The liquid form is much preferable over the powdered form which has impurities. The product of choice is Sweet Drops SweetLeaf Liquid Stevia Sweetener, SteviaClear, 4 Ounce, No Artificial Sucralose, No Calories, Sugar Free, which, if one cannot source locally, by clicking on will take one to view and/or buy this “Best Seller”..
As one’s war on fat continues through the day, after about 3PM one should switch one’s artillery from coffee to cacao. This is because too much coffee will keep one up at night interfering with one’s all-important sleep. Plus too much caffeine can cause the very undesirable insulin response which will take one out of ketosis. For the Organic Caveman Cacaoselection, one might want to click on Healthworks Cacao Powder Organic 1 LB Bag.
Note there is a big difference between Cacao and Cocoa, in that Cacao is healthy and Cocoa is not.
With the above weapons and artillery provided with the take no prisoners Caveman Coffee, one can proceed by utilizing all of the outlined artillery at one time or in any combination desired.
One should always follow the three rules of engagement:
1. Never go hungry,
2. Never eat when not hungry, and
3. Always keep Keto friendly Caveman foods readily available if and when one gets a hunger craving.
Plus to measure one’s progress, one should use a tape measure around the waist at the navel vs a scale. Scale weight will fluctuate from day to day and become discouraging.
The Caveman Coffee and/or Caveman Cocoa artillery can be used throughout the day. The primary reason to use this weapon is twofold.
This is to keep one full and to maintain the necessary balance of The Best Keto Diet Plan For Beginners, which is to approach 80% good fats, 15% protein and 5% carbohydrate consumption.
The reason to keep one’s protein low is that too much of it causes the body to convert it to glycogen and thus take one out of Ketosis. The reason to keep carbohydrates low is to prevent an insulin response.
One needs good reconnaissance equipment for success in their war against fat and insulin, as outlined in Ketone Testing To Monitor One’s State Of Ketosis., as one’s state of ketosis in one’s body can be measured through either a sample of urine, breath or blood.
This is because, once one begins a journey on The Ketogenic Diet For Health and Longevity, it is very helpful and even encouraging to be able to monitor one’s progress and one’s state of ketosis on a day to day basis.
Being fully prepared with state of the art weapons, artillery, reconnaissance, and a strategic plan, such as with Caveman Coffee, one is in a great position to successfully complete one’s mission of conquering obesity while obtaining a much-improved state of health and energy.
And, one can achieve this whether one is enjoying The Ketogenic Diet For Healthy Longevity or otherwise.
This is not Medical Advice. Nothing herein has been approved by the US FDA. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein.
QUESTIONS AND COMMENTS
Please advise below any comments and/or questions you have regarding this post.
Also, what additional topics or subjects would you like to have covered in a future post?
Ted, Founder of this Keto-Longevity.com site
Twitter: Ted at Twitter