Regarding why is Calcium important and the Calcium benefits, one should note that Calcium is the most plentiful mineral found in the human body. Although it is vital for healthy longevity and has many benefits, it is can also act to adversely affect human health and longevity.
CALCIUM’S PRESENCE IN THE BODY
Around 99 percent of the calcium in the human body should be found in the bones and teeth. It is essential for the development, growth, and maintenance of bone. Calcium continues strengthening the bones of humans until they reach the age of 20-25 when bone density is highest. After that age, bone density declines, but calcium continues to help maintain bones and slow down bone density loss, which is a natural part of the aging process.
Conversely, individuals who do not consume enough calcium before the age of 20-25 have a considerably higher risk of developing brittle bone disease or osteoporosis later in life. This is because calcium is depleted from the bones into the blood resulting in Hypercalcemia which can have many very serious health effects.
CALCIUM’S BENEFICIAL FUNCTIONS
Calcium benefits are many. In addition to being the most plentiful mineral, is also one of the most important minerals in the human body. It provides many healthful longevity benefits.
Some of Calcium’s Benefits and main Functions are:
-Forms and maintains healthy teeth and bones,
-Builds strong bones and teeth,
-Controls Clotting of blood,
-Functions in the sending and receiving nerve signals,
-Functions in Squeezing and relaxing of muscles,
-Releases hormones and other chemicals,
-Supports Nerve cell function,
-Supports Healthy body tissues,
-Help maintain Healthy body fluids
-Regulates muscle contraction,
-Regulates the beating of the heart muscle,
-Regulates muscle stimulation,
-Causes the Muscles to relax again once the calcium is pumped back out of the muscle,
-Supports normal blood clotting steps,
-Acts as a co-factor for many enzymes, and
-Affects the smooth muscle that surrounds blood vessels, causing them to relax.
Thus, this means that without the presence of calcium, these important enzymes cannot work as efficiently
CALCIUM’S HARMFUL EFFECTS
Hypercalcemia is the result of too much calcium in the blood/body.
Although it doesn’t happen often, some people have taken so much calcium that it causes hypercalcemia, which is an above-normal level of calcium in the blood.
Hypercalcemia may cause:
-Other neurological symptoms.
-A higher risk of kidney failure,
-Increased risk of cardiovascular disease,
-Cancer including aggressive prostate cancer,
-Accumulation of Calcium in the arteries,
-Hardening of the arteries,
–High blood pressure,
-Heart valve damage,
-Heart muscle damage,
-Muscle weakness, and
-Even death from a combination of some of the above.
VITAMIN D-3’s CALCIUM ROLE
For one to maintain an adequate level of calcium in one’s body, Vitamin D plays a very important role. It helps with the absorption of Calcium. Vitamin D-3 can preferably be absorbed from adequate sun exposure and if not then by ordering a good vitamin D-3 supplementation such as Vitamin D3, 5,000 IU, 60 softgels, which one should GET and ADD TO CART. It should be taken in a dose of approximately 5,000 units per day.
VITAMIN D-3’s FAILURE TO REGULATE CALCIUM
However, there is a problem with vitamin D-3’s action. Although it does undoubtedly increase the absorption of calcium, it does not direct the calcium as to where to go! Thus, the increased Calcium from Vitamin D-3 in one’s blood goes everywhere, not only to the bones but to many bad places such that it can cause hypercalcemia and its resultant bad effects.
VITAMIN K2’S CORRALLING EFFECT ON CALCIUM
Vitamin K2 is emerging as a “super vitamin” since it acts as a Calcium directional traffic cop.
There are two different types of Vitamin K. They are vitamin K1 and vitamin K2.
Vitamin K1 is primarily involved with maintaining balanced blood values.
However, Vitamin K2, which is comprised of both MK-4 and MK-7, has three incredible functions:
-1 It directs the calcium as to where to go for improved health,
-2 It prevents the calcium from going to places it should not, and
-3 It helps remove the calcium that has accumulated in bad places such as the arteries and heart, and redirects it to the good places including bones where it is needed.
The resultant effect of K2 is that it increases healthy longevity by decreasing the adverse effects of calcium being placed in the body where it should not be.
LifeExtension was the first to recognize the importance of K2 and started incorporating it with its K1 vitamin, which is their advanced life Extension SUPER K with Advanced K2 Complex 90 soft gels which one should GET and ADD TO CART.
Additionally, if one has an accumulation of Calcium where it should not be, as in the arteries and heart, one should strongly consider taking, in addition to the LifeExtention Vitamin K1/K2 combination, just a pure K2 vitamin such as NOW MK-7 Vitamin K-2 100 mcg,60 Veg Capsules which one should also GET and ADD TO CART, since it provides the essential form of only K2 , with a total of 100 mcg of K2 per capsule. Soy-free.
The optimum amount of K2 one should take is 300mcg per day.
Note that the addition of K1 which is different from K2 and influences just the blood should not be increased past that provided in the Life Extension Super K with Advanced K2.
COMBINING K2 AND D-3 WITH CALCIUM
One should consider taking 10,000 D-3 daily, with at least the LifeExtension’s Super K which contains both K1 as well as both forms of K2. And, if Calcium is in the arteries and heart one should strongly consider taking an additional pure Vitamin K2 supplement as noted above.
Regarding taking a Calcium supplement amount, one should be able get enough calcium from just foods and not have to take a calcium supplement, as foods should provide enough Calcium when incorporated with the usage of both Vitamin D and Vitamin K2 supplementation.
Further, taking pure Calcium or a combination of Calcium with only Vitamin D3 and no Vitamin K2 for reasons already mentioned should not be considered as it has a strong likelihood of exacerbating hypercalcemia. The Ketogenic Recipes, Foods, And Supplements For Beginners site provides one excellent and adequate food sources for the Calcium mineral.
Controlling Calcium’s location is a two-edged sword that is critical to healthy longevity. This is because although Calcium’s benefits are many and because Calcium is important and critical for good health, it can also be extremely harmful and even deadly if not controlled correctly. This is the challenge for this vital mineral, and one should take the necessary actions to enjoy the great health and longevity that Calcium’s benefits can provide. This is why Calcium is important to use correctly for Health and Longevity.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein.
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Ted Mallen, Founder of this Keto-Longevity site