Best Running Shoes Men Reviews 2019 – 10 Keto Reviews

 

THE SCIENCE OF RUNNING SHOES

Any experienced or beginner runner who has been struggling to find the best running shoe can find the running shoe that is best for you by following this best running shoes men reviews because the wide spectrum of shoes available for running is covered herein.

The Best Running Shoes Men Reviews For You

Exercise shoule be an important addition to your health whether you are following The Best Keto Diet For Beginners or otherwise.

Furthermore, it is important to note that you, as a runner, should not skimp on your running shoe selection which is very critical to your wellbeing.

The Saucony Shoe Company reports that a force of up to three times your body weight can be exerted on the human foot while running.

  • This means that if you weigh 175 pounds that every time your foot hits your running surface your body receives over 500 pounds of impact.

This translates at 7 feet per stride (per Livestrong to 700 strides per mile x 500 pounds of impact per stride yielding a force of 350,000 cumulative impact pounds your body has to absorb per mile, or 3,500.000 pounds in a 10 mile ride.

Furthermore, a very informative Nike YouTube discussion you should watch is The Science in your Running Shoes.

 

NIKE’S VAPOFLY  4% (Est: $315)

This shoe is built to meet the exacting needs of world-class marathoners.

Nike Vaporfly 4% is designed for record-breaking speed.

The Flyknit upper delivers breathable support, while the responsive foam and full-length plate provide incredible energy return for rides.

Nike Vaporfly 4% Fly

If you’re a running skeptic, there’s a chance you look at Nike’s Vaporfly 4% shoes with some suspicion.

In early tests, research has shown that these shoes can improve running economy by 4 percent, but the $300+ shoes continue to be put to the test in labs to find out how they make runners more efficient and faster.

And ever since the 4% shoes made their debut for Nike’s Breaking 2 project, runners have wondered whether they are only made to help the likes of Eliud Kipchoge set world records, or if they can help the average Joe for every type of pace.

So for all the skeptics out there, here is a look at what is already known about the biomechanics of the Vaporfly 4% shoes, along with the latest answers to most of your questions.

The University of Colorado Boulder scientists who originally verified that the Vaporflys work as promised followed up with a study looking at how the components of the shoe, namely the carbon fiber plate and special ZoomX midsole foam, actually save runners 4 percent energy.

   Product Description and Benefits:

  • Style#: AJ3857-601
  • Flyknit constructed upper provides lightweight breathability and support.
  • ZoomX foam is ultra-light and responsive.
  • Full-length carbon fiber plate feels like it’s propelling you forward.
  • Internal heel design secures the back of your foot.

One of the first studies that looked at the Vaporfly 4% was done in 2017 and published by the journal Sports Medicine.

In the study, every one of the 18 runners tested at the University of Colorado Boulder’s “Locomotion Lab” had a better running economy in the Vaporflys than when they ran in two other racing shoe models (Nike Zoom Streak 6 and Adidas Adios Boost 2).

Some runners’ running economy—or the energy needed to run at a given pace—improved by as little as 1.59 percent, while others improved by as much as 6.26 percent.

  • This means, as you have guessed, that the average improvement for this shoe was around 4 percent!

But a question remained as to how do these shoes work in the real world with real runners.

One of the more comprehensive analytical deep analyses was done by The New York Times in 2018.

In their analysis of half a million marathon and half-marathon race times posted to Strava (along with the shoes the runners were wearing), reporters Kevin Quealy and Josh Katz confirmed the 4 percent claim.

Also, runners of the same caliber were more likely to hit a PR wearing the Vaporflys than other shoes.

“We found that the difference was not explained by faster runners choosing to wear the shoes, by runners choosing to wear them in easier races or by runners switching to Vaporflys after running more training miles.

Instead, the analysis suggests that, in a race between two marathoners of the same ability, a runner wearing Vaporflys would have a real advantage over a competitor not wearing them.”

There’s a lot of people saying the carbon fiber plate functions as a spring, so if you have a strong opinion about that, then here’s some additional data to take into account.

It seems that the synergy of the integration of the plate with the foam in this specific area provides the outstanding result of this shoe.

Furthermore, it is no surprise that this shoe has morphed into a real cult shoe that has become hard to find.

 

SKECHERS GO RUN RAZOR 3 HYPER (Est: $120)
 
Skechers Go Run Razor 3 Hyper

Sketcher is pushing the envelope again by coming out with their Skechers Go Run Razor 3 Hyper which incorporates a brand new foam.

The Hyper Burst is a new EVA foam with an irregular cell structure that differs from the more conventional manufactured foam techniques.

 Their resultant foam is a lighter and more resilient foam.

The result is that when added to their Razor you will enjoy the benefits of a very high-speed trainer or racing shoe.

You will experience a foam that gives the feeling of protection as it takes the hardness out of the pavement when you are in high gear.

Furthermore, their thin breathable upper combined with their web of rubber on the outsole potentiates its speediness that will translate directly to you.

  • You can train with the bold comfort of this SKECHERS® Go Run Razor 3 shoe.

It comes with an attractive and durable ripstop mesh upper along with a translucent finish and 3-D printed graphics.

Its speed lace-up construction offers a secure fit and reduced pressure.

It comes with a round toe with durable rubber reinforcement for your comfort.

Its mid-foot strike zone promotes efficiency in every stride.

Plus their molded heel counter provides added stability.

The signature logo accents at tongue and side are quite distinctive.

Its breathable fabric lining plus lightweight gives you an energy advantage along with its highly responsive HYPER BURST™ cushioned midsole.

Plus, this shoe weighs in at only 7 ounces for an 11 D medium.

 

BROOKS ADRENALINE GTS 19 (Est: $130)

Brooks is all about running!

The Adrenaline GTS

All of its running shoes are designed and built with smart technologies to give you the right fit and function on every run.

Now their Adrenaline GTS has undergone a major transformation by using guide rails for a less intrusive way of delivering stability to you while running.

And this is provided without being a bother while running but just adding support when you need it.

This is a change for their previous three-layered post placed medially with firmer foams placed under the arch which was referred to as a Progressive Diagonal Rollbar.

This change has been a risky move for Brooks as far as stability goes.

However, this change has occurred since the views on stability have changed.

The goal of this change is that Brooks is seeking to add stability to your knee by reducing foot rotation.

Their ultimate goal is to reduce torques that are transmitted to your knee by keeping your foot more centered.

This should translate into a reduction in knee problems if you are experiencing such by providing more stability to it.

In addition to reducing the possibility of knee problems, Brooks has delivered additional benefits that you will enjoy.

Even though this shoe is towards the heavy end, as compared to their competition, it will feel extremely light on your runs.

Furthermore,  the moderate cushioning on harsh roads has enough give to satisfy lighter runners.

  • The bottom line for this shoe is that your legs will feel less tired and beat up after even long runs.

  Product Description and Benefits:

  • Synthetic sole
  • The new streamlined construction, supportive cushioning and reliable responsiveness of the Brooks® Adrenaline GTS 19 running shoe makes it the Go-To Shoe of the season!
  • Predecessor: Adrenaline GTS 18
  • Support Type: Overpronation/Stability
  • Cushioning: High energizing cushioning
  • Surface: Road. Differential: 12 mm.
  • Engineered mesh and the 3D Fit Print upper provide a streamlined structure and a modern, comfortable fit.
  • Features Brooks holistic GuideRails support system that helps protect the knees by keeping excess movement in check.
  • Adjustable, asymmetrical mid-foot saddle creates a more secure, customizable fit.
  • Lace-up closure.
  • Plush tongue and collar.
  • Comfortable fabric lining offers a great ride.

    Specifications:

  • Support: New GlideRails Holistic Support System, plus new DNA loft crash pad
  • Midsole drop: 12 mm
  • Weight 11 oz/ 311.8 grams
  • Arch: Flat/Medium
  • Modernized fit with engineered mesh with a great streamlined look
  • Balanced soft cushioning

This Brooks shoe deserves your serious consideration based on the outstanding contribution Brooks has made to running shoes and your desire to benefit from a technologically advanced running shoe.

 

REEBOK FOREVER FLOATRIDE ENERGY (Est: $100)

These Reebok Forever Floatride Energy men’s running shoes have a Floatride Energy Foam midsole.

The Reebok Forever Floatride Energy

This provides a lightweight responsive cushioning foam for your entire run.

A mesh upper provides support and ventilation so you can take each stride in comfort.

Reebok was founded for one of the best reasons possible which was that athletes wanted to run faster.

In the 1890s, Joseph William Foster made some of the first known running shoes with spikes in them.

By 1895, he was in business making shoes by hand for top runners; and before long his fledgling company, J.W. Foster and Sons, developed an international clientele of distinguished athletes.

The Reebok Forever Floatride Energy is at an equilibrium point.

It’s light enough to work as a road-racing shoe, soft enough to keep you comfortable through long runs, and attractive enough to garner a few compliments when you wear them on your next group run.

What’s more, it’s only $100, making it accessible to more runners than similarly impressive, though more expensive, everyday shoes.

But the best part of this shoe is undoubtedly the midsole.

It is a singular piece of Floatride Energy foam that keeps you feeling fresh late in your long runs.

This foam isn’t quite as light and springy as the Float foam Reebok has used in its Run Fast shoe recently, but it’s lighter and bouncier than EVA alternatives.

  • Many runners have found this shoe close to perfect.

 The ride is supple, yet there’s loads of energy return.

That makes it feel fast and smooth and it works really well whether you are running easy miles or threshold pace.

 Product Description and Benefits:

  • Synthetic
  • Rubber sole
  • Engineered mesh upper for breathability and support
  • Lightweight heel counter for locked-in heel stability
  • Designed for Everyday running
  • Floatride Energy Foam midsole for premium responsive cushioning
  • Medial midsole geometry engineered for neutral foot motion
  • Full carbon rubber outsole for smooth ride and durability

You can feel confident owning this Reebok Forever Floatride shoe in that you have made no sacrifice as to both your performance and comfort.

 

SAUCONY KINVARA 10 (Est: $110)

The Saucony’s Kinvara 10 is known as the king of the lightweight trainers.

The Saucony’s Kinvara 10

It has won multiple awards over its lifespan.

This 10th iteration may not recreate the magic of last year’s Editor’s Choice-winning model.

However, it still a worthy successor.

If you need a very competitively priced first-class racing shoe this could be your answer.

The Kinvara’s EVA-and-Everun midsole will be your trusty companion for hundreds of miles.

This shoe is born from the belief that a lightweight running shoe can pack a heavyweight punch!

And, the first Kinvara changed the game.

  • Now in its tenth form, the Kinvara continues to lead the industry in innovation.

This neutral running shoe features an EVERUN topsole and flexible EVA+ midsole for a smooth, incredibly energetic ride.

The engineered mesh upper is as supportive as it is breathable and will comfortably lock your foot down as you ramp up the pace.

With the history and confidence this shoe provides, you can focus on the road ahead.

The Kinvara 10 is the successor to the Kinvara 9 EVERUNTM topsole construction for enhanced energy return and continuous cushioning throughout your run.

  Product Description and Benefits:

  • EVA + midsole Engineered mesh
  • FORMFIT performance
  • Contoured footbed
  • Specs Shoe Category
  • Neutral Pronation
  • Neutral Cushion
  • Responsive Construction Type
  • Natural Motion Surface
  • Road, Track Arch
  • Normal (Mid) Water Resistant
  • No Offset
  • 4mm Heel Stack Height
  • 23mm Forefoot
  • Stack Height:19mm
  • Weight: 7.8 oz. | 221 g.

It is easy to see why you should pay special attention to the 7.8 oz/221 gram weight of this shoe due to not only the feeling of being light footed but also the energy that will be saved by you by picking us a lighter object with each step.

For instance, on a long run if you multiply the number of strides you take times the weight savings of this amazing shoe you will be amazed by the pounds lifted per run.

Thus, on just a mile run with let’s say a 7 Foot stride, per Livestrongyou would pick your feet up about 700 times.

So 700 strides x a 3 oz weight savings would equal 2100 oz or 131 pounds per mile or 1,310 pounds per just a 10-mile run that you would not have to pick up.

 

BROOKS GHOST 11  (Est: $192)

This year the Brooks Ghost 11 is an outstanding shoe for its appeal to a wide variety of runners.

The Brooks Ghost 11

As in any sport, it is important to not only think of the advanced runners but also the beginners and intermediates as all runners started out as beginners.

Furthermore, if you are a beginner and have a bad and uncomfortable experience in trying out running you will not persist with this endeavor.

Newbies love the comfy cushioning this shoe provides.

Marathon vets pick it for pounding out high-mileage weeks.

Furthermore,  road runners like its quick, smooth ride.

This 11th version of the shoe is no exception.

  • The Ghost 11 delivers again with an almost spooky consistency, with some notable updates to its midsole.

Using a new foam, the Ghost feels lighter without a loss of softness or bounce.

The Brooks Ghost 11 running shoe features a lightweight construction and a smoother ride from heel to toe so you can take your performance to the next level on every run.

  Product Description and Benefits:

  • Predecessor: Ghost 10
  • Support Type: Neutral
  • Cushioning: High energizing cushioning
  • Surface: Road
  • Differential: 12mm. Heel/Toe: 30mm/18mm
  • Offers medium to high arch support
  • Engineered mesh upper provides improved breathability and needed stretch. Lightweight synthetic overlays
  • Traditional lace-up closure
  • Plush tongue and collar
  • Soft fabric lining for a great in-shoe feel
  • Removable foam insole for excellent underfoot comfort and support
  • BioMoGo DNA is a blend of earth-friendly BioMoGo and responsive Brooks DNA, and has a gender-friendly cushioning design, making for a dynamic ride
  • Full-length Segmented Crash Pad accommodates any foot landing and sets the foot up for smoother transitions
  • Omega Flex Grooves allow for more natural forefoot movement and fluidity
  • Soft blown rubber forefoot material supplies light cushioning and grip
  • Imported
  • Measurements: Weight: 11 oz
  • Product measurements were taken using size 11, width D – Medium
  • Please note that measurements may vary by size. Weight of footwear is based on a single item, not a pair

It is easy to see why you should pay special attention to the 7.8 oz/221 gram weight of this shoe due to not only the feeling of being light footed but also the energy that will be saved by you by picking up a lighter object with each step.

On the long run if you multiply the number of strides on takes times the weight savings of this amazing shoe you will be amazed by the pounds lifted per run.

For instance, on a mile run with let’s say 7 Feet per stride, per Livestrong, you would pick your feet up about 700 times.

So 700 x 4oz would equal 2800 oz or 175 pounds that you would not have to lift.

 

ASICS GEL-DS TRAINER 24 (Est: $130)

The Asics Gel-DS Trainer 24 now comes with a new Performance Knit Upper on a new last that wraps and supports the foot.

This provides for a fast premium running experience.

The Asics Gel-DS Trainer 24

Plus, With an updated FLYTEFOAM Lyte technology midsole and PROPULSION TRUSSTIC technology, the DS TRAINER 24 model provides the lightweight springy feeling and performance that consumers have come to love.

Many times shoemakers tend to update a model seemingly for the sake of change alone.

Their appeal of newness might, at times, blind designers and manufacturers of the good they could have maintained by leaving it alone altogether.

However, such is not so with this Gel-DS Trainer.

Remarkably, these new features greatly improve the shoe and performance that you can experience.

You can enjoy the brand new upper knit which is a first for any Asics shoe.

Thus this shoe is now breathable, lightweight, and comfortable, enabling you to focus on your run, instead of the fit of your shoes.

  • You will want to run fast with this model, thanks to its overall light weight and its FlyteFoam Lyte midsole.

You will notice the added foam feature which offers a solid ground feel and nice pop.

You will feel the energy return provided by this shoe each time your foot hits the pavement.

And, you will be seeking out both group runs as well as speedwork which has been noticed per reported product reviews.

However, you should note that this shoe might not be the best choice if you are a runner that puts in big mileage each and every week.

This is because the benefits of a light shoe come at the cost of cushioning suitable for your multi-hour runs.

  Product Description and Benefits:

  • Mesh
  • Imported
  • Rubber sole
  • FLYTEFOAM LYTE TECHNOLOGY: ASICS lightest weight midsole formulation that provides continuous cushion thanks to organic nanofibers
  • AHAR OUTSOLE: Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability
  • DUOMAX SUPPORT SYSTEM: A dual density midsole system positioned to enhance support and stability, positioned sport specifically
  • TRUSSTIC SYSTEM TECHNOLOGY: Reduces the weight of the sole unit while retaining the structural integrity of the shoe
  • I.G.S (IMPACT GUIDANCE SYSTEM) TECHNOLOGY
  • ASICS design philosophy that employs linked componentry to enhance the foot’s natural gait from heel strike to toe-off.

Sure, Nike’s Vaporfly 4% is still on the feet of speedy marathoners all over the country, but that shoe goes for $300+.

Oh, and good luck actually finding a pair to buy.

Furthermore, it shares some traits with the 4% to help you reach the finish line faster.

This foam is far lighter than the standard EVA that’s been used in running shoes for decades, but it also delivers excellent cushioning and off-the-charts bounce, also referred to as energy return.

  Product information and Benefits

  • Textile and Synthetic
  • Imported
  • Rubber sole
  • Shaft measures approximately low-top from arch
  • Cushioned sole for comfort
  • Durable upper
  • Foam technology provides soft and lightweight cushioning for a responsive feel
  • Supportive 3D heel cradle is specially contoured to help eliminate heel irritation
  • Rippled rubber outsole adds traction

The bottom line here for you is you are looking for flat out speed with comfort this could be the shoe for you.

 

 

REEBOK FLOATRIDE RUN FAST (Est: $140)

The “Run Fast” designation is not just for show and sales.

The Reebok Foat Ride Run Fast

The Reebok Floatrade Run Fast is built for speed.

Furthermore, the Reebok Float Ride Run Fast cushions feet while being incredibly lightweight.

Its FLoat Ride Foam stays responsive to your movements throughout your gait cycle, providing support every step of the way.

Every piece of their high-performance men’s running shoes is engineered to reduce irritation, friction and anything else that might weigh you down as you’re racing toward the finish line.

  • As stated previously, Reebok was founded for one of the best reasons possible: athletes wanted to run faster.

So in the 1890s, Joseph William Foster made some of the first known running shoes with spikes in them.

By 1895, he was in business making shoes by hand for top runners; and before long his fledgling company, J.W. Foster and Sons, developed an international clientele of distinguished athletes.

The fastest shoe you can buy in 2018 is a Reebok.

Seriously. Sure, Nike’s Vaporfly 4% is still on the feet of speedy marathoners all over the country, but that shoe goes for $300+.

Oh, and good luck actually finding a pair to buy.

The FloatRide Run Fast, however, won’t stress your credit card nearly as hard.

Furthermore, it shares some traits with the 4% to help you reach the finish line faster.

It all starts with Reebok’s foam.

Reebok is using a Pebax-based foam which is much like what’s found in the Vaporfly 4%.

This foam is far lighter than the standard EVA that’s been used in running shoes for decades, but it also delivers excellent cushioning and off-the-charts bounce, also referred to as energy return.

  Product information and Benefits:

  • Textile and Synthetic
  • Imported
  • Rubber sole
  • Shaft measures approximately low-top from arch
  • Cushioned sole for comfort
  • Durable upper
  • Floatride Foam technology provides soft and lightweight cushioning for a responsive feel
  • Supportive 3D heel cradle is specially contoured to help eliminate heel irritation
  • Rippled rubber outsole adds traction

The bottom line here for you is you are looking for flat out speed with comfort this could be the shoe for you.

 

NEW BALANCE BEACON V1 FRESH FOAM RUNNING SHOE (Est: $101)

New Balance’s all-new Beacon V1 Fresh Foam running shoe features ample midsole heights to increase the amount of their leading performance cushioning with the first-ever ground contact Fresh Foam.

The Beacon V1 Fresh Foam

While Fresh Foam cushioning offers premium plushness, the engineered knit mesh upper compliments the midsole with a breathable and stylish fit.

Built on the same platform as the popular Fresh Foam Zante road shoe, this gives trail racers another option when turning on the speed during workouts or on race day.

This is a lightweight, zippy shoe with a relatively soft heel, considering how thin the midsole is.

Testers liked the comfortable fit of the forefoot and its snappy feeling upon toe-off. Big diamond-shaped lugs underfoot prove versatile for all types of terrain.

They have plenty of edges to bite into soft ground, but are flattened to roll smoothly on hard-packed trails and paved roads.

  Product information and Benefits:

  • Weight: Light | 9 oz
  • Heel-To-Toe-Drop: Low | 7.5 mm
  • Heel Height: Very Low | 27.3 mm
  • Heel Cushioning: Firm
  • Forefoot Height: Very Low | 19.8 mm
  • Forefoot Cushioning: Firm
  • Flexibility: Flexible
  • Stability Features: Few
  • Energy Return: More

The New Balance Fresh Foam Beacons is a comfortable running shoe, according to many users.

  • The shoe delivered a fantastic ride that was consistent throughout a marathon, commended a runner.

According to some reviews, the Beacon provided plenty of cushioning that was perfect for long-distance pavement runs.

Several users agreed that the Fresh Foam Beacon was a lightweight running shoe.

The midsole provided adequate arch support, stated a runner. Another remarked that is was responsive and firm enough to supply speed.

One customer wrote that the upper was flexible.

A couple of runners admired the colors of the Fresh Foam Beacon.

Also, this running shoe has a reasonable price.

 

NIKE AIR ZOOM PEGASUS 35 RUNNING SHOE (Est: $142)
The Air Zoom Pegasus 35

Rise above any ordinary run in the updated Nike Air Zoom Pegasus 35 running shoe.

Something old, something new describes this 33rd version of the Pegasus.

Newly added is Zoom Air in the forefoot for the first time, giving it better cushioning yet losing none of its lively toe-off.

The upper has been refined as well, with more precise placement and integration of the Flywire cables wrapping the midfoot for a secure hold.

And the rubber on the sole is more segmented to enhance flexibility.

All this adds up to something old which is the fast, responsive ride of the original Pegasus, before it got thick and squishy in the mid-2000s.

Testers liked nearly every aspect of this shoe, with specific praise for the soft-yet-secure wrap of the engineered mesh upper.

  Product information and Benefits:

  • Weight: Moderate | 10.1 oz
  • Heel-To-Toe-Drop: Very High | 11.7 mm
  • Heel Height: High | 33.7 mm
  • Heel Cushioning: Moderate
  • Forefoot Height: Low | 22.0 mm
  • Forefoot Cushioning: Moderate
  • Flexibility: Stiff
  • Stability Features: Most
  • Energy Return: Less

Each shoe is put through real-world usage by Nike as well as a battery of mechanical tests in its lab to provide you with objective, and exclusive, data.

In addition to a shoe’s weight, they measure sole thickness, which is everything that sits between your foot and the road, how well the foam cushions your stride, and its flexibility.

  • In comparison to more stylish sneakers which are fine for a few hours, the Pegasus shoes can be worn all day long.

Thus, the above reasons explain why runners return to the Pegasus time after time as their go-to running shoe.

And as you can see, there is a lot for you to love with this shoe.

 

THE CORRECT RUNNING SHOE ADVANTAGE

As pointed out in this best running shoes men reviews there is a wide spectrum of shoes to choose from depending mainly if you are just a beginner runner or a seasoned marathoner.

This decision should not be made lightly as such is a very important part of your health and well being as routine exercise should be incorporated with your diet whether you are practicing The Ketogenic Diet for Health and Longevity or otherwise.

 

DISCLAIMER

 This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.

 

COMMENTS, CONCERNS, AND QUESTIONS PLEASE  
Ted, Founder of this Keto-Longevity.com Site

Also, what additional topics or subjects would you like to have covered in a future post?

Please, post your comments along with any questions you have regarding this post and/or site.

Plus, via e-Mail request, you can receive FREE HEALTH CARE CONSULTATION  for your concerns/questions.

Thank you,
Ted, Founder of this Keto-Longevity.com Site

Twitter: Ted at Twitter

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