WHY A CAVEMAN KETO AVOCADO RECIPE WITH TORTILLA CHIPS?
If you have been searching to find a great Keto recipe for your keto diet, then anyone can easily use this best Keto Avocado recipe for a great keto meal by using this recipe because it easily solves your problem by providing this great Keto Recipe.
Snack foods are a key part of one’s diet routine, and for Ketogenic snack foods one needs to have a go-to option such as this Keto Avocado recipe to remain on the Ketogenic Diet.
As stated in the Ketogenic Diet, Recipes, Foods And Supplements For Beginners post: “Further, one should follow these three simple rules to become a lean mean fat burning machine:
- Never go hungry,
- Never eat when not hungry, and
- Always keep keto friendly foods readily available if and when one gets a hunger craving.
This Avocado recipe post addresses points #1 and #3 as to when one becomes hungry on the Ketogenic Diet.
One needs to have a Keto go to food.
And, what is better than this Caveman Keto Avocado Tortilla dip recipe?
WHAT IS CAVEMAN AVOCADO RECIPE WITH TORTILLA CHIPS?
An Avocado Dip is a snack food that is comprised of a Tortilla Chip which is used to dip into a great Avocado Dip.
This Caveman Ketogenic Avocado complies with the fundamental healthy advantages of The Ketogenic Diet as explained in the key Ketogenic Diet For Health and Longevity post.
Sometime between 7,000 and 5,000 B.C, the Avocado originated in south-central Mexico.
Archaeologists in Peru have found domesticated Avocado seeds buried with Incan mummies, dating back to 750 BC.
BENEFITS OF THE AVOCADO
The Avocado fruit fits beautifully into the Ketogenic Diet because, unlike most other fruits which are mostly carbohydrate, the Avocado is loaded with mostly very healthy fats.
Healthy fats are known to provide extreme health benefits.
All the Avocado amazing benefits combine with 160 calories, 2 grams of protein and 15 grams of healthy fats.
Although it contains 9 grams of carbs, 7 of those are fiber, so there are only 2 “net” carbs, making this a very low carb friendly plant food.
Some of these outstanding health benefits are:
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Avocados do not contain any cholesterol or sodium and are low in saturated fat.
Below are listed some of the most abundant nutrients, in a single 3.5-ounce (100-gram) serving):
- Vitamin K
- Vitamin C
- Vitamin B5
- Vitamin B6
- Vitamin E
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
Heart Attack is the largest cause of natural death in the U.S., causing about 325,000 adult deaths in the U.S. each year.
The Avocado is a very healthy heart food.
In fact, 77% of the calories in it are from fat, making it one of the fattiest plant foods in existence.
The majority of the fat in Avocado is Oleic Acid, which is a heart-healthy monounsaturated fatty acid that is also the major component of olive oil and believed to be responsible for some of its health benefits.
The fats in Avocado are also rather resistant to heat-induced oxidation, making Avocado oil a healthy and safe choice for cooking.
The Avocado has been shown to Increase one’s HDL (the “good” cholesterol) by up to 11%, while lowering the bad cholesterol and triglyceride levels.
The lowering of the cholesterol and triglycerides indicates improving the health of one’s cardiovascular system, as these are not needed by one’s body to fight off Inflammation.
Every 40 seconds someone has a stroke in the US.
In addition to being the fifth leading cause of death in the United States, strokes are a major cause of adult disability.
Full of monounsaturated fats, Avocados help to break apart the plaque in the arteries that cause a stroke.
By incorporating “healthy fats” into one’s diet, one is able to lower the “bad” LDL cholesterol levels.
The Oleic acid which the Avocado provides has been associated with reduced Inflammation and has been shown to have beneficial effects on genes linked to cancer.
Evidence has shown that Avocado may be beneficial in cancer treatment and prevention.
Test-tube studies suggest that it may help reduce the side effects of chemotherapy in human lymphocytes.
Avocado extract has also been shown to inhibit the growth of prostate cancer cells in a laboratory.
The Avocado offers a large amount of fiber, most of which is exceedingly healthy for one and one’s gut.
The Avocado’s insoluble fiber is very high compared to most other foods.
A distinction is often made between soluble and insoluble fiber.
Soluble fiber is known for feeding the friendly gut bacteria in one’s intestine, which are very important for optimal body function.
About 25% of the fiber in Avocado is soluble, while 75% is insoluble.
It’s indigestible/insoluble plant matter contributes to weight loss, reduces blood sugar spikes and is strongly linked to a lower risk of many diseases.
The Avocado is Ketogenic and weight loss friendly.
It has been shown that one eating Avocado with a meal felt 23% more satisfied and had a 28% lower desire to eat over the next 5 hours, compared to people who did not consume this fruit.
The Avocado may aid weight loss by keeping one full longer thus eating fewer calories.
Additionally, the Avocado is high in fiber and low in carbs, which may promote weight loss.
The Avocado’s ability to reduce blood sugar spikes indicates its ability to ward off Diabetes developing and/or its ability to help control Diabetes if present.
The Avocado significantly reduces the symptoms of osteoarthritis.
Avocados are also high in antioxidants.
This includes the carotenoids lutein and zeaxanthin, which are incredibly important for eye health.
These nutrients also lower one’s risk of macular degeneration and cataracts.
– ABSORPTION OF NUTRIENTS
Many nutrients are fat-soluble, meaning that they need to be combined with fat in order to be utilized.
The important vitamins A, D, E and K are fat-soluble, along with antioxidants like carotenoids.
Studies have shown that adding Avocado or Avocado Oil to either salad or salsa can increase antioxidant absorption up to 15-fold.
Thus, the Avocado is highly nutritious and it can also dramatically increase the nutrient value of other plant foods that one is consuming.
Increased absorption provides a reason that the Avocado should always be included as a healthy fat source when one eats veggies.
Thus, Studies have shown that eating Avocado or Avocado oil with vegetables can dramatically increase the number of antioxidants you take in.
– GENERAL HEALTH
Studies as to the dietary habits and health of people who eat Avocados have been conducted.
In a study of 17,567 participants in the NHANES survey in the US. for heart disease, and diabetes found that people who ate Avocados had a much higher nutrient intake and a lower risk of metabolic syndrome.
Further, Avocado consumers were found to be much healthier than people who didn’t eat this fruit.
A very interesting YouTube report on the Avocado can be found at If You Eat An Avocado A Day...
CAVEMAN AVOCADO DIP PRODUCTION
1. MATERIAL LIST
– Food Processor, with the Hamilton Beach 70730 12-Cup Stack & Snap Food Processor and Vegetable Chopper, Black being the product of choice for one to get.
With the following features:
- PREP THE FRESHEST INGREDIENTS. Hamilton Beach has a powerful 450-watt motor and 2 speeds plus pulse control save you time and money.
- SIMPLE TO ASSEMBLE AND USE. Stack & Snap design requires no difficult twisting or locking. A simple function guide is printed on the food processor for ease of use.
- 12 CUP CAPACITY. The sealed bowl helps prevent leaks when mixing liquids. Dimensions (inches)- 16.25 H x 9.55 W x 8.76 D
- STAINLESS STEEL BLADES. S-blade and reversible slice/shred disc chop, slice, shred, mix and puree just about anything.
- LARGE FEED CHUTE. Big Mouth feed chute fits whole foods for quick, easy processing and less prep time.
- Simple function guide shows you which blade to use & which button to press
– Dip Bowl of adequate size
– 4 serving plates
2. PRODUCT LIST
- 1 15-ounce can chickpeas (garbanzo beans) drained and rinsed
- 2 ripe medium-large avocados
- ¼ cup cilantro leaves and stems optional
- 3 Tablespoons Greek yogurt or Tahini, or sour cream
- 2 cloves garlic
- 2 Tablespoons fresh lemon juice or lime
- 2 Tablespoons olive oil
- 1/2 Teaspoon cumin
- 1/2 Teaspoon salt
- dash of freshly ground pepper
3. PREPARATION DETAILS
- Combine all the ingredients in the food processor bowl
- Run the processor for 1 minute
- Scrape the bowl’s sides and bottom
- Continue to run the processor until thick and smooth for up to 2 minutes
- Add up to 2 tablespoons of water slowly to the hummus mixture only if it becomes too thick while continuing to run the processor
- Continue until the perfect desired consistency is obtained.
- Add salt according to taste
- Finish of the Hummus by gently stirring in the olive oil
- Further, add a dash of red pepper flakes
- Separate the avocados from their shell
- Chop into bite-size pieces
- Lay pieces on top of the hummus
- In order to store: The leftover hummus should be transferred to an airtight container.
Per the below analysis one can see that the above dip well fits into one’s Ketogenic Diet.
Amounts With Percents Per Serving With A Total Of 4 Servings:
- Total Fat 15g 71%
- Protein 1g 5%
- Carbohydrates 5g 24%
TORTILLA CHIP PRODUCTION
1. MATERIAL LIST
-Cutting Knife or Pizza Cutter
-Add one cup of mozzarella into a mixing bowl,
-Add 4 tsp of cream cheese to mixing bowl,
-Warm in oven until the cheese melts,
-Add Blanched Superfine almond flour 2.5 cups,
-Add melted Romano cheese 1 cup,
-Add 1 tsp salt,
-Add 3 egg yolks,
-Add 2 tsp of white wine vinegar,
-With hands mush up and thoroughly blend the contents,
-Roll into one big compact ball,
-Cut the ball in 4 equal sections, cutting 12 to 6 o’clock and then 3 to 9 o’clock,
-Repeat, rolling each of the 4 into a ball such that one has 4 balls of equal size,
-Lay parchment sheet on table pan,
-Spray the parchment with coconut oil spray on the side,
-Place one ball on the center of the parchment sheet with the spray on it,
-Cut another equal piece of parchment,
-Spray one side of this second parchment,
-Place this second sheet parchment, sprayed sign down, on top of the ball,
-Roll the ball to a very thin sheet,
-After rolling, look under the top sheet to inspect and determine that the rolled ball is thin enough, as the thinner the roll, the more crispy the final chips will be,
-Take the top sheet off,
-Poke the Tortilla dough many times all over with a fork to prevent bubbling when in the oven,
-Repeat all the above steps with the three remaining Tortilla balls,
-Place all four thinly rolled Tortilla doughs, still on their parchment paper, on a baking sheet in the oven which has been preheated to 400F,
– The First Bake: Bake the four thinly rolled doughs at 400F for approx 10 min, depending on one’s oven, until the doughs are browned,
-Take out the pan with the browned dough still on the parchment.
-Lay on the table with the dough still on the Parchment paper,
-Then proceed to cut the Tortilla sheets to make Tortilla triangles,
-View Cutting Illustration regarding how to make parallel cuts in three directions as demonstrated,
-First, make parallel cuts horizontally from 3 to 9 o’clock, followed by second parallel cuts from 4 to 10 o’clock, and then followed by third parallel cuts from 2 to 8 o’clock,
-Thus, these parallel cuts result in a large number of Tortilla chips that are mostly triangular-like in shape,
-Prepare a baking sheet to receive the Tortilla chips by spraying the baking sheet lightly with a Coconut Oil Spray,
-Pick up the Tortilla chips individually and place them in the prepared baking sheet,
– The second Bake: Bake the Tortilla chips at 400F for 10 minutes in the oven until they appear brown and crispy,
-Remove pan and let cool,
-Remove the Tortilla chips and place in a bowl, and
-Then be prepared for furious Caveman consumption in order to compete with and consume their companion Nacho Dip.
CAVEMAN EATING INSTRUCTIONS
Eat Caveman Keto Avocado like one’s life depends on it because it does.
Enjoy every bite as one knows one is cheating the Carbohydrate Demons while increasing one’s health.
WHAT IS GAINED
One has gained the ability to make a Keto Avocado recipe and one can just sit around and snack to one’s heart’s content without disrupting one’s Ketogenic Diet.
BEAUTY OF AVOCADO
The beauty of Caveman Keto Avocado Recipe is twofold.
Firstly, Caveman Avocado allows one to enjoy the pleasure of eating while obtaining the health benefits of the Keto Avocado recipe contents.
And secondly, it demonstrates that sacrifices made by one on The Ketogenic Diet For Health And Longevity are not necessary, as they can be offset by equally pleasurable healthy products such as Caveman Avocado.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. No Statements herein are approved by the FDA.
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