WHY KETO MEAL PLANNING?
If you have been struggling to stay on the Keto diet because it becomes boring due to lack of diversified meals with the same old foods day after day, then Leanne at Healthful Pursuit solves your problem by presenting her varied and delicious Keto meal plan for beginners suggestions because you will experience more Keto varieties than you have ever imagined.
Diversity and knowledge of stimulating different meals is a key for those that are beginning and enjoying The Ketogenic Diet Plan For Health And Longevity.
The parameters of the Ketogenic Diet are groundbreaking though they are simple.
Per Wikipedia: the Ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet.
The Ideal Targeted Percentage Intake For The Keto Diet Are:
- Good Fats 80%
- Protein 15%
- Carbohydrates 5%
The Main Rules For The Keto Diet Are:
1. “Never Go Hungry”,
2. “Do Not Eat If Not Hungry”, and importantly to
3. “Always have a few Ketogenic friendly foods readily available” for if and when one gets hungry.
WHY THE KETOGENIC DIET?
By observing The Best Ketogenic Diet Plan For Beginners as outlined in detail, one goes into what is referred to as a state of Ketosis.
Ketosis is defined as a metabolic state in which most of the body’s energy supply comes from ketone bodies in the blood, in contrast to a state of glycolysis in which blood glucose provides energy.
Generally, ketosis occurs when the body is metabolizing fat at a high rate and, converting fatty acids into ketones, where one is burning ketones for fuel rather than glucose.
If it were not for the fact that diseases such as obesity, heart problems, artery disease, diabetes, and cancer, to mention just a few, were not on the increase now, then there would be no reason to consider the Ketogenic Diet/Lifestyle.
The Ketogenic Diet is merely reverting to our ancestors’ diet of good healthy fats and protein while greatly reducing refined sugars and other carbohydrates!
It is especially important to note that too much protein causes an unwanted insulin/glucose response. So one should not have more than about 6 ounces of meat per meal while on the Ketogenic diet.
Furthermore, just obtaining longevity is not necessarily desirable if one is in bad health and suffering.
Thus, by practicing the Keto Diet, one can experience Living Strong In Old Age.
There are many factors that affect aging.
Moreover, this continually expanding KETO-LONGEVITY.com Blog will be focusing specifically on what one should and should not do to obtain Health and Longevity now.
Plus, one will also experience amazing Ketogenic Diet weight loss in addition to greatly improved health and well being.
At the top of the list is one’s diet which brings us to discuss the Ketogenic Diet also better referred to here, as the Ketogenic Lifestyle…as one should consider adopting it for life or one will revert to a Yo-Yo syndrome.
HISTORY OF THE KETOGENIC DIET
For many hundreds of thousands of years our Cavemen and Cavewomen ancestors, whose DNA we inherited, hunted and lived on prey consisting of saturated fat and protein.
It is important to note that our Homo Sapien Ancestors, who existed as hunters for 200,000 years BC, did not even begin cultivating crops until about 11,000 BC.
This time of 11,000 BC was shortly after the Ice Age, which started about 2.6 million years ago and ended in about 11,700 BC.
Thus, by 11,700 BC, our DNA was completely established well before the start of any crop cultivation.
These Cavemen and Cavewomen were very strong, lean and fast so as to catch their prey.
Just try to picture a fat/obese Caveman on the hunt with a spear trying to catch an antelope or deer.
Additionally, these Cavemen were only usually fortunate to catch just enough food for one meal a day which meant they fasted intermittently for about 20 hours a day…later referred to herein as “Intermittent Fasting”.
These Cavemen and Cavewomen did not get up in the morning and have Breakfast of Champions with sugar and milk and Pop-Tarts.
WHO IS LEANNE ANYWAY?
“I’m an ultra passionate Nutrition Educator, host of The Keto Diet Podcast (ranked #3 in fitness & nutrition and #10 in all health podcasts on iTunes in the US and Canada), creator of one of the largest keto resources on YouTube, and the founder of Happy Keto Body.
My first paperback, The Keto Diet, was an international bestseller and the first ketogenic book to debut at Costco… ever.
I am also releasing new paperbacks in 2019 including,
The Keto Diet Cookbook (April, 2019), and Keto for Women (June, 2019).
My goal is to help you do away with feeling overpowered and controlled by food by giving you the tools you need to inject your life with happiness, healthfulness, and a whole lot of dietary fat.
I’ve spent over a decade revolutionizing my perception of food and wellness by creating a life of kindness and acceptance toward myself.
I bounced from diet to diet trying to find an approach that worked best for me.
And, it all came together when I found the ketogenic diet in 2014. When I realized the power of a customized keto approach to nutrition was possible, the game changed.
I found keto during my personal struggles with health and weight loss. It transformed my life ending my 8-year struggle with amenorrhea (missing period), hypothyroidism, adrenal dysfunction, and ultra-low hormones.
I immediately set out on a path to help others find the same success.
My first online nutrition program The Keto Beginning launched in October 2014.
Fat Fueled in November 2015 and Happy Keto Body in April 2018, in addition to my 3 paperback books.
I gained worldwide recognition for my unique “no-limits”, paleo-friendly approach to the keto lifestyle in 2015 with the launch of my YouTube channel, which provides daily motivation tips, recipes, advice for getting started with keto, maintenance plans, and help to overcome hurdles.
Now, Healthful Pursuit is the go-to resource for those looking to achieve health, happiness, and body confidence through a high-fat, low-carb keto diet.
With love at the forefront of all of my actions, I was slowly able to free myself of my ten-year struggle with an eating disorder, do away with my drug addictions and gain the power that I needed to deal with emotional turmoil.
I gave up fighting and grew into the person I knew I was meant to be.
I help people create the life they deserve and assist them on their journey by providing daily actions that create measurable results.
I wholeheartedly believe that you can replace your struggles, restrictions, and deprivations with kindness, radiance, and pleasure.
I also believe that you don’t have to see your body as the enemy – either because its sensitivities won’t let you eat what you want, or you don’t feel comfortable with the way that you look.
There are endless ways that you can eat and take care of your body at the same time, and I want to help you find the unique balance that’s right for you.
I’m known to deliver the most innovative and highest quality high-fat recipes, comprehensive keto meal plans, dairy-free resources, and personal development strategies in the industry.
I create this work because I care deeply about you, your journey to wellness, and am committed to getting you results so that you can transform your restrictions into opportunities and celebrate your body.
Through my keto recipes, low-carb videos, keto podcasts, and keto programs, you’ll get practical wisdom from me and receive support from everyone in our loving community.
You’ll learn to let kindness into your kitchen and love into your life with simple ingredients, many laughs, and delicious keto food.
GUIDANCE YOU SHOULD GET FROM LEANNE
Leanne, at her HEALTHFUL PURSUIT Site, is now offering you her outstanding THE KETO BUNDLE,
You will discover how to get a lean, healthy, healed body that loves you back, from eating fat!.
And, start making keto work for you today!
Leanne’s KETO BUNDLE is packed with benefits that you do not want to miss.
Listen To Leanne Explain Further Following:
Are you tired of feeling unhealthy even when you’re following incredibly specific and restrictive diets?
Leanne further explains her KETO BUNDLE:
“If you’re like me, you’ve…
- Spent hours each week planning and cooking foods for restrictive diets that didn’t improve your health in the ways that you wanted.
- Felt hungry all day even while eating multiple meals that were supposed to be “filling.”
- Experienced massive energy fluctuations throughout the day that made you less productive.
- Found that you were very sensitive to certain foods and got sick if you ate too much dairy or grains.
- Felt guilt and shame after eating a meal because it exceeded your calorie count for the day.
- Craved sugar so often that it was almost impossible to improve your health.
- Struggled with blood sugar irregularities that made it impossible to predict how you’d feel from hour to hour.
- Felt mental fog that challenged your ability to think clearly and remember important details.
- Struggled to fall asleep and even experienced severe insomnia at times.
- Experienced health issues such as thyroid imbalances, weight gain, and adrenal fatigue while dieting to improve your health.
- Encountered issues such as hormone irregularities, candida, and infertility.
- Tried to lose weight by counting calories and carefully planning your meals but saw unsatisfactory results.
- Worked out to the point of exhaustion trying to lose weight and feel healthy.
- Had severe mood fluctuations because your diet wasn’t geared towards your body’s needs.
- Experienced side effects with both high carb and low carb diets and couldn’t decide which one was better.
- And I wish that was all!
* But at the end of the day… you still don’t see the results you’d hope for in the mirror…and it feels like your body is rebelling against you.
That’s why I’ve created the first and most complete guide for building a personalized high-fat ketogenic diet that balances your health — without any time-consuming calorie counting or restrictions.
Don’t know what a ketogenic diet is?
I followed a paleo eating style, worked out daily and took good care of myself but the weight just kept pouring on with each passing day.
The more my hormones fluctuated, the more food allergies popped up, the more bloated I got and unhappy I became. I didn’t feel healthy, and when my hips wouldn’t fit into a pair of last summer’s shorts, I knew I had to do something.
So, like everyone who wants to lose weight, I reduced my calorie intake and increased the intensity of my workouts.
I was starving, craving and moody. Every 2-3 days I binged and was back to square one with loads of guilt.
I needed a full-body health solution that wouldn’t just make me look sexy! I needed to feel sexy!
Frustrated, I delved into reading medical papers to find the answer to losing hormone-induced weight gain and optimizing my health.
The answer; it seemed, was nutritional ketosis. Only, it was overwhelming to see how many ketogenic resources used dairy as a primary fat source and relied on processed foods as a means to reduce carb intake.
I knew that dairy wouldn’t jive with my body, so I developed a better whole foods solution for keto.
Armed with a budding recipe-creative mind, I decided to give high-fat dieting a whirl.
Only, I was determined to do it without grains or dairy and focused on 100% whole foods. And, wouldn’t you know… 2 months later,
I was down 20 pounds feeling stronger, healthier and hotter than ever!
MONITORING ONE’S STATE OF KETOSIS
When following Leanne’s advice it is important to be able to monitor your state of Ketosis and your progress.
By far, for the best and only long term way for one to monitor one’s state of ketosis please visit The KETO-MOJO Life Time Monitor web site. and also review the How To Get Longevity With Amazing Keto-Mojo Test Strips? post.
WHY “THEY” DON’T WANT YOU TO DO THE KETOGENIC DIET
Dr. Eric Berg gives an excellent YouTube overview regarding the root cause of all the negative reports put out from time to time.
These negative reports are regarding the Ketogenic Diet plan.
Watch Dr. Berg’s YouTube report On Why “They” Don’t Want You To Do The Ketogenic Diet.
YOUR KETO BUNDLE ADVANTAGE
With Leanne’s Keto meal plan for beginners, there is no need for you to struggle to stay on the Keto diet because it becomes boring due to lack of diversified meals with the same old foods day after day,
This is because Leanne at Healthful Pursuit solves your problem by presenting her varied and delicious Keto Bundle where you will experience more Keto varieties than you have ever imagined.
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. These statements have not been evaluated by the Food and Drug Administration. Nothing herein is intended to diagnose, treat, cure, or prevent any disease or condition. No statements herein are approved by the FDA.
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