WHAT IS GARLIC?
To understand the benefits of Garlic as well as the benefits of Garlic supplements, for one on The Ketogenic Diet For Beginners or otherwise, one must first understand what is Garlic.
Garlic is a vegetable and the Garlic plant’s bulb is the most commonly used part of Garlic.
It is a species of onion.
Garlic bulbs are normally divided into numerous fleshy sections called cloves.
One clove of Garlic contains only 1 gram of Carbohydrates making this amazing vegetable extremely beneficial for one enjoying The Ketogenic Diet For Healthy Longevity.
HISTORY AND USAGE OF GARLIC
From about 1,500 BC Garlic bulbs were found in the tomb of Tutankhamen, and further, Garlic is mentioned in the Bible and Qur’an.
The Middle of Asia is the native land of Garlic, but it is believed the original origin of Garlic was West China.
It is also known that the Egyptians were very familiar with it.
WHY IS GARLIC IMPORTANT AND WHAT DOES IT DO
-Garlic is a great and amazing Ketogenic food since one clove (3 grams) of Garlic contains only 1 gram of carbs, part of which is fiber.
Some of the outstanding benefits of Garlic are:
Garlic reduces Cholesterol and especially the “ bad” Cholesterol.
– Blood Pressure
Garlic has a good blood pressure lowering effect.
– Antioxidant Properties
The antioxidant properties of Garlic are very high and a key beneficial property.
It has been shown the Garlic greatly lowers the risk of Alzheimer’s.
Garlic plays a strong role in reducing dementia.
– Cells Of one’s Body
The cells of one’s body enjoy much protection from the intake of Garlic.
For those on a calorie restricted diet, Garlic is quite low in calories. One clove has just 4 calories.
Likewise, with calories, Garlic is very low on carbohydrates. It has just 1 gram of carbohydrates per 4 gram clove.
– Heart Disease
Importantly, Garlic lowers the risk of heart disease.
– Risk of Heart Attack
It also lowers the risk of Heart Attack which is the number 1 killer in the US.
– Risk of Stroke
Garlic’s properties also extend to lowering the risk of stroke which is the number 3 killer in the US.
– Arterial Plaque
Garlic’s role in reducing arterial plaque is great and a benefit to the body’s total circulatory system.
– Chronic Inflammation
Garlic reduces excessive chronic inflammation which is very important.
– Blood Vessel Flexibility
Garlic increases the flexibility of one’s blood vessels which provides at least one good explanation as to why it is beneficial for one’s heart and stroke prevention.
– Energy and Performance
Improves energy including athletic performance.
Garlic provides detoxification for one’s body.
– Bone Health
Garlic plays a big part in improving one’s bone health.
– Colds and Flu
Garlic speeds the recovery of one from colds and flu.
Garlic is definitely antibacterial in function, which in itself explains why it is helpful in recovery from colds and flu, if only that it acts as protection from secondary infections caused by Bacteria.
Garlic is anti parasitic which is important since a large percent of the population carries Parasites.
– Immune System
Garlic is helpful for maintaining one’s Immune System which is critical.
Garlic is important for cancer prevention and treatment if only for the reason that it reduces chronic Inflammation and boosts one’s Immune system.
– Skin and Hair
Garlic promotes healthy skin and hair.
– Digestive Tract
Digestive Tract protection includes:
– Esophagus, and
Garlic is rich in minerals.
Following is a list of Minerals Garlic provides:
– Vitamin B-6,
– Source for Vitamin C,
– Source for Copper,
– Source for Selenium,
– Source for Phosphorus,
– Source for B-1, and
– Source for Calcium.
SOURCES OF GARLIC
The sources that one can access to obtain the benefits of Garlic are quite plentiful.
The two sources are as follow:
One can obtain Garlic as food by accessing it two ways: either at one’s grocery store or growing it.
Growing Garlic can be quite enjoyable and rewarding.
And, is relatively easy to accomplish.
The considerations for growing Garlic are as follows:
– When to plant
Cloves should be planted in mid-autumn.
They should be planted in a rich well-drained soil, in a sunny location.
A protective mulch of straw should be laid down over the planting up to 4” thick.
This should be done after the leaves start to show.
This occurs around mid-july to early August when the leaves have turned brown.
When digging up the bulbs, one should be careful not to bruise them.
As noted, the benefits of Garlic for one’s health and longevity are quite important.
For one to have the assurance of being able to optimize the benefits of Garlic, one should consider and buy the superior LifeExtenstion Optimized Garlic, 200 Vegetarian Capsules Standardized Garlic Capsules, Provides cardiovascular & immune support.
Garlic has been valued for centuries for its multi-faceted benefits.
It has antioxidant action and can boost the level of natural Glutathione, an important cellular detoxifier.
The compounds allicin, oligosulfides, A. ursinum and A. sativum found in Garlic support healthy platelet function.
Published studies demonstrate Garlic’s immune-supporting properties and numerous other health benefits.
Garlic is reported to stimulate immunity, including macrophage activity, natural killer cells, and LAK cells.
It has also been shown to increase the production of IL-10 and to decrease the production of tumor necrosis factor-alpha (TNF-alpha), IL-1alpha, IL-2, IL-6, and T-cell interferon-gamma (IFN-gamma).
Clinical studies show that as much as 5–10 grams of Garlic extract is effective in enhancing human immune responses.
Optimized Garlic capsules contain 10,000 ppm allicin potential, a key health-promoting component of non-aged Garlic.
In fact, studies have highlighted allicin’s involvement in immune response and oxidative stress.
Dosage and Use·
Take two (2) capsules one, or up to four, times daily with the heaviest meals, or as recommended by one’s healthcare practitioner.
Garlic taken on an empty stomach may cause irritation.
VITAMIN BENEFITS FOR HEALTH AND LONGEVITY WITH KETO
The benefits of Garlic, as well as the benefits of Garlic supplements, are amazing when one considers it is extremely compatible with the Ketogenic low carb diet as well as a low-calorie diet.
Therefore, it seems that one should greatly consider adding Garlic intake daily to The Ketogenic Diet For Health And Longevity.
Also, discover What Are The Benefits Of Colloidal Silver For Health?
This is not Medical Advice. Nothing herein this article should be considered or used as any personal medical advice, and one should always consult with one’s personal Doctor before making any changes in one’s diet, routine or following any information given, suggested or provided herein. These statements have not been evaluated by the Food and Drug Administration. Nothing herein is intended to diagnose, treat, cure, or prevent any disease or condition.
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Ted, Founder of this Keto-Longevity.com site